Kas fes nrog txiv tsawb: zaub mov txawv rau haus dej qab zib

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev sib xyaw kas fes nrog txiv tsawb yuav zoo li txawv txav thaum xub thawj siab ib muag, tab sis haus dej los ntawm cov khoom xyaw no yog ib qho yooj yim, cua thiab noj qab haus huv txoj kev pib koj thaum sawv ntxov. Muaj ntau qhov sib xyaw ua ke ntawm cov khoom no. Hauv kab lus no, koj yuav kawm 4 daim ntawv qhia txiv tsawb kas fes.

Banana milk coffee

Cov dej haus no muaj cov nyhuv antioxidant ntawm kas fes dub, ntxiv cov tshuaj potassium thiab qab zib qab zib ntawm txiv tsawb.

Cov khoom xyaw rau 1 noj:

• 1 tablespoon av kas fes;
• 150ml dej txias;
• 1 txiv tsawb mos;
• 150 ml mis nyuj (yog tias koj noj zaub mov noj, siv almond, txiv maj phaub lossis kua mis nyuj).

Recipe:

1. Ncuav kas fes hauv av nrog dej txias, cia haus brew li 18 teev.
2. Nqa ib lub lim me me thiab hliv qhov sib tov los ntawm lub lim.
3. Yog xav tau, ntxiv dej khov rau hauv kas fes.
4. Mix txiv tsawb thiab mis nyuj hauv ib rab diav kom txog thaum creamy.
5. Pho cov txiv tsawb-mis sib tov rau hauv kas fes iced.

Coffee Banana Smoothie

Smoothie zoo li no tuaj yeem hloov pauv thawj pluas noj thiab saturate zoo rau ob peb teev.

Cov khoom xyaw rau 2 servings:

• 2 khov txiv tsawb, tev thiab txiav rau hauv daim;
• 60ml chilled espresso lossis 120ml kas fes muaj zog;
• 50 ml Greek yogurt;
• 150 ml mis nyuj;
• 20 grams ntawm cocoa hmoov;
• 20 grams zib ntab (yeem).

Recipe:

1. Ntxiv tag nrho cov khoom xyaw rau hauv rab thiab sib tov kom txog thaum tus thiab frothy.
2. Ntxiv zib mu rau qhov sib tov yog tias koj nyiam haus dej qab zib.
3. Ncuav smoothie rau hauv ob khob thiab pab tam sim.

Nut coffee shake with banana

Cov dej qab zib no zoo meej rau pluas tshais lossis khoom txom ncauj sai.

Cov khoom xyaw rau 1 noj:

• 60ml chilled espresso lossis 120ml kas fes muaj zog;
• 30 grams hazelnuts soaked hauv dej (chav kub) hmo ntuj;
• 120 ml khob mis nyuj (nyias lossis zaub);
• 1 khov txiv tsawb (tev thiab txiav rau hauv daim);
• ob peb ice cubes;
• 20 grams ntawm agave nectar (yeem);
• paj txiv maj phaub (optional).

Recipe:

1. Ntxiv kas fes, hazelnuts, mis nyuj, txiv tsawb thiab agave nectar rau hauv lub tshuab thiab muab sib xyaw kom nrawm li 1 feeb.
2. Tom qab ntawd ntxiv dej khov rau qhov sib tov thiab txuas ntxiv ntaus kom ntxiv30 seconds.
3. Ncuav lub smoothie rau hauv ib khob, sprinkle nrog txiv maj phaub flaked thiab pab tam sim.

Protein Coffee Banana Smoothie

Lub smoothie qab no yuav muab rau koj noj cov protein thiab caffeine. Nws tuaj yeem siv tau tom qab kev cob qhia lub zog.

Cov khoom xyaw rau 1 noj:

• 60ml chilled espresso lossis 120ml kas fes muaj zog;
• 1 khov txiv tsawb (tev thiab txiav rau hauv daim);
• ob peb ice cubes;
• 1 stingy protein;
• 20 grams av flax noob lossis txiv laum huab xeeb;
• 20 grams ntawm chia noob;
• 1 pob ntawv stevia (yeem);
• mint rau kho kom zoo nkauj (yeem);

Recipe:

1. Ua khob kas fes thiab cia txias.
2. Ntxiv tag nrho cov khoom xyaw rau hauv lub tshuab thiab muab sib xyaw kom nrawm nrawm li 1 feeb.
3. Ncuav smoothie rau hauv khob, garnish nrog mint thiab pab tam sim.

Zoo kawg

Tam sim no koj paub cov kas fes qab thiab txiv tsawb sib xyaw ua ke uas koj tuaj yeem ua kom sai thiab ua kom koj lub cev nrog cov as-ham tseem ceeb.

Yog tias koj tau siv kas fes nrog qab zib, sim hloov cov dej qab zib no nrog ib qho ntawm cov zaub mov saum toj no, vim cov txiv tsawb qab zib yog lwm txoj hauv kev noj qab haus huv rau cov qab zib. Muaj pes tsawg calories hauv kas fes nrog qab zib? Daim duab no yog hais txog 80 calories nrog ntxiv ntawm 2 tsp. cov khoom qab zib. Yog tias koj haus kas fes ob peb zaug hauv ib hnub, ces qhov no tuaj yeem suav tias yog pluas noj tag. Los ntawm kev tshem cov piam thaj los ntawm kas fes, koj yuav txo qis calories ntau.koj noj.