2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Dab tsi yog qhov tseem ceeb tshaj plaws rau peb thaum sawv ntxov? Tau kawg, sawv los ntawm kev pw tsaug zog thiab them koj lub cev nrog lub zog rau tag nrho hnub tom ntej. Lub luag haujlwm tseem ceeb yog ua los ntawm kev ua yeeb yam txhua hnub - da dej thaum sawv ntxov, kev tawm dag zog thiab yam khoom noj tshais twg peb nyiam. Koj muaj peev xwm maj mus haus ib khob kas fes los yog ib khob kua txiv, noj txiv hmab txiv ntoo los yog ib tug qhaub cij. Txawm li cas los xij, qhov kev xaiv zoo tshaj plaws yuav yog oatmeal rau pluas tshais. Vim li cas? Cia peb kawm seb tam sim no.
noj tshais zoo meej
Nws tau paub ntev lawm tias cov zaub mov muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo. Thiab oatmeal tuaj yeem raug hu ua poj huab tais ntawm lawv. Nws muaj ntau cov vitamins, fiber ntau thiab txog 6 grams protein ib 100 grams. Nws yuav ua rau muaj kev xav ntawm satiety rau lub sijhawm ntev, tab sis nws yuav tsis ua rau hnyav hauv plab, xws li scrambled qe thiab nqaij npuas kib, piv txwv li. Txhua yam koj tau txais yog ib koob ntawm lub zog, lub teeb thiab satiety rau ob peb teev.
Oatmeal rau pluas tshais yog nrov heev nyob rau hauv cov teb chaws Europe, tab sis cov porridge no tshwm ntau thiab ntau dua nyob rau hauv peb lub rooj thaum sawv ntxov. Koj tuaj yeem nrhiav oatmeal hauv txhua lub khw, lawv raug nqipheej yig heev thiab npaj sai. Tab sis rau qee qhov laj thawj, ntau tus neeg tseem tsis txhob oatmeal, nyiam cov khoom noj tshais qhuav rau nws. Ib tug neeg tsis nyiam nws saj, tab sis rau ib tug neeg nws tsuas yog dhuav noj porridge. Tej zaum koj yuav tsum tau qhia me ntsis kev xav, vim tias oatmeal rau pluas tshais tuaj yeem ua tau qab heev thiab txawv txawv.
Tshuav koj txoj kev npau suav
Peb muab qee cov tswv yim nthuav qhia yuav ua li cas ua noj tshais ntawm porridge ntau yam. Daim ntawv qhia yooj yim tshaj plaws yog oatmeal hauv cov mis nyuj nrog ntxiv ntsev thiab suab thaj. Koj tuaj yeem ntxiv me ntsis zib ntab, jam los yog mis nyuj condensed rau cov porridge tiav - rau cov hniav qab zib tiag tiag.
Koj tuaj yeem xav txog qee yam nthuav ntxiv. Piv txwv li, ua noj cereal nrog qhuav apricots thiab raisins, walnuts thiab zib mu. Cov khoom noj muaj txiaj ntsig thiab cov txiaj ntsig ntawm xws li oatmeal yuav nce ntau zaus! Cashews, hazelnuts thiab almonds kuj zoo heev. Nws yuav tig tawm qab nrog lwm cov txiv hmab txiv ntoo qhuav - prunes, hnub, cherries, figs.
Koj puas xav tau mis nyuj? Ncuav syrup
Yog tias koj tsis nyiam mis nyuj, ua noj porridge hauv dej nrog ib co syrup ntxiv. Yog li, Ginger syrup harmonizes zoo nrog thaum sawv ntxov porridge. Koj tuaj yeem ua rau koj tus kheej los ntawm qhiav hauv paus, qab zib, zib ntab thiab txiv qaub. Boil lub syrup thiab ncuav nws mus rau hauv ib lub hub. Ntxiv rau oatmeal thaum ua noj - nws yuav tig tawm qab heev! Qee tus ua noj oatmeal tsis nrog dej lossis mis nyuj, tab sis nrog kefir. Sim nws, tej zaum koj yuav nyiam nws.
Oatmeal raws caij nyoog
Lub caij ntuj sov, siv cov khoom los ntawm lub vaj lossis lub khw hauv zos. Kho lub porridge nrog tshiab berries. Oatmealon mis nyuj nrog raspberries thiab strawberries - ib tug tiag tiag zaub mov saum ntuj ceeb tsheej! Thaum nws txias thiab koj xav tau ib yam dab tsi ntau txaus siab, koj tuaj yeem ntxiv ob peb tablespoons tsev cheese rau porridge. Xws li cov protein-carbohydrate noj tshais yuav tsis cia koj khov rau lub caij ntuj no thiab tshaib plab sai. Ib qho kev sib xyaw ua ke ntawm oatmeal thiab cheese. Cov menyuam yaus yuav nyiam nws - thaum koj noj porridge, melted cheese ncav cuag ib diav. Sim nws thiab koj yuav nyiam nws!
Koj tuaj yeem ua noj?
Oatmeal rau pluas tshais noj qab nyob zoo rau cov menyuam yaus thiab cov neeg laus. Koj tuaj yeem xaiv ib daim ntawv qhia ua kom qab porridge rau yuav luag txhua tus. Tsuas yog xaiv cov khoom noj uas koj nyiam thiab muab lawv nrog koj cov porridge thaum sawv ntxov. Ob qho tib si chocolate thiab cheese, tshiab berries thiab txiv hmab txiv ntoo qhuav, jam thiab condensed mis nyuj sib tov zoo nrog oatmeal. Yog li leej twg hais tias lawv tsis nyiam oatmeal tsuas yog tsis paub yuav ua li cas.
Pom zoo:
Koj puas npau suav txog tshais hauv txaj? Yuav ua li cas ua surprise los ntawm kev npaj pluas tshais hauv txaj rau koj tus hlub?
Noj tshais hauv txaj - dab tsi yuav ua tau romantic dua? Tab sis, hmoov tsis, ntau tus neeg ntseeg hais tias qhov no yog ib qho khoom kim heev aristocratic, thiab tsis txhob cia lawv tus kheej txaus siab rau goodies yam tsis tau tawm ntawm txaj. Txawm hais tias nws yuav tsum tsis txhob hnov qab tias nrog kev siv zog me ntsis thiab siv sijhawm me ntsis ntawm lub sijhawm dawb, koj tuaj yeem txhim kho txoj kev xav ntawm koj ib nrab
Cov qhaub cij kub rau pluas tshais, pluas su thiab noj hmo
Yog tias tsis muaj sijhawm txaus lossis xav ua noj ntau yam, cov qhaub cij kub yuav los cawm. Qhov no yog ib qho kev xaiv zoo rau pluas tshais, pluas su thiab noj hmo. Tsis tas li ntawd, lawv zoo meej rau khoom noj txom ncauj tom haujlwm lossis rau lwm qhov xwm txheej thaum tsis muaj sijhawm noj mov zoo. Muaj ntau ntau yam zaub mov txawv rau cov qhaub cij kub
Oatmeal oatmeal ncuav qab zib - zoo rau pluas tshais, pluas su thiab noj hmo
Oatmeal oatmeal ncuav qab zib nyiam tsis yog los ntawm cov neeg laus, tab sis kuj yog menyuam yaus. Qhov no variant muaj ib tug txawv saj uas tsis zoo li lwm yam khoom. Nws yog rau qhov no uas cov ncuav qab zib no nyiam
Noj tshais sai sai. Noj tshais rau txhua hnub: zaub mov txawv
Koj puas paub noj tshais sai sai uas koj tuaj yeem ua noj rau koj tsev neeg? Tsis yog? Tom qab ntawv tsab xov xwm no yuav pab koj nrog qhov no
Cov neeg Asmeskas noj dab tsi rau pluas tshais, pluas su thiab noj hmo
American cuisine yog tus cwj pwm los ntawm kev yooj yim thiab cov ntsiab lus calorie ntau thiab yog ib qho kev sib xyaw ntawm Indian thiab qiv European, Asian tais diav, cov zaub mov uas tau ua haujlwm ib nrab thiab hloov kho rau lawv tus kheej txoj kev ua neej. Kuv xav mob siab rau tsab xov xwm no kom paub seb cov neeg Asmeskas noj dab tsi txhua hnub, muab piv txwv ntawm cov tais diav tseem ceeb uas ua rau lawv noj tshais, pluas su thiab noj hmo
