Kolrabi zaub xam lav: daim ntawv qhia ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yog tias koj nyiam zaub tshiab, tab sis tib lub sijhawm koj nkees ntawm kev sib xyaw ua ke xws li zaub qhwv nrog carrots lossis dib nrog txiv lws suav, sim ua cov zaub xam lav kohlrabi, daim ntawv qhia uas, nrog rau ntau yam ntawm nws cov kev xaiv., peb muaj nyob rau hauv peb tsab xov xwm. Qhov no succulent kale, uas yog muag hauv lub taub hau ruaj khov thiab zoo li cov zaub hauv paus, mus zoo nrog lwm cov zaub - tshiab los yog cov kaus poom, nrog qe thiab txiv hmab txiv ntoo qaub.

Kolrabi zaub xam lav nrog dib thiab ntsuab peas

Rau ib feem loj, noj:

• 400g kohlrabi;
• ob peb me me me dib tshiab;
• ib nrab ntawm cov taum ntsuab;
• mayonnaise, qaub cream los yog ntuj yogurt rau hnav khaub ncaws, ntsev, txuj lom.

Yaug lub cabbage thiab dib, tom kawg yuav tsum tau tev, thiab grate on coarse grater. Sib tov peas nrog zaub hauv ib lub tais tob tob. Lub caij nrog qaub cream los yog mayonnaise, los yog koj ua tauntuj yogurt tsis muaj additives, sprinkle nrog ntsev thiab txuj lom ntawm koj xaiv, sib tov thiab pab. Delicious thiab yooj yim.

Kolrabi zaub xam lav nrog qe qaib

Rau lub tais koj yuav xav tau:

• 500g kohlrabi;
• 1 kua txob qab zib thiab dib;
• 3-4 tawv nqaij qaib;
• ib nrab zaub ntug hauv paus;
• ob peb stalks ntawm celery thiab ib tug loj dos;
• rau hnav - me ntsis zib mu, kua txiv qaub, txiv roj roj.

Kolrabi zaub xam lav nrog qe yog npaj yooj yim heev: grate lub cabbage, ntxiv tws peppers, grated carrots thiab celery stalks, nrog rau tws dos rings. Qe yuav tsum tau boiled, peeled, finely tws, thiab ces muab tso nrog zaub. Ncuav ib tug puv tes ntawm zaub ntsuab - dill los yog parsley. Cov zaub xam lav yuav tsum tau seasoned nrog ib tug sib tov ntawm ib tug teaspoon ntawm zib mu nrog tib tus nqi ntawm txiv qaub kua txiv, ntxiv rau 2 tbsp. l. txiv roj roj. Sib tov zoo heev. Lub tais tuaj yeem sprinkled nrog toasted sesame noob los yog nplej bran.

Nyob zoo kohlrabi daim ntawv qhia nrog nqaij

Yog tias koj xav ua zaub mov kom txaus siab, koj tuaj yeem ua zaub xam lav nrog zaub thiab nqaij qaib. Kos los ntawm koj cov khoom lag luam:

• 1 boiled qaib mis;
• 1 lub taub hau me me ntawm kohlrabi;
• ib nrab ntawm cov kua txob liab qab;
• 1 pickle;
• mayonnaise lossis qaub cream rau hnav khaub ncaws, ntsev, tshiab dos ntsuab thiab txuj lom.

qaib,Txiav kohlrabi thiab kua txob liab rau hauv nyias ib daim hlab, finely chop lub ntsuab dos, thiab chop lub dib rau hauv lub voj voog. Muab tag nrho cov khoom xyaw rau hauv lub tais zaub xam lav, caij nrog yogurt, qaub cream los yog mayonnaise, sprinkle nrog spices.

YHow to make kohlrabi and apple salad

Rau cov kua qab thiab savory, npaj:

• ib nrab lub taub hau me me ntawm kohlrabi;
• 1 txiv apple loj;
• 1 kua txiv hmab txiv ntoo;
• me ntsis parsley, zaub roj rau hnav khaub ncaws, kua txiv qaub, txuj lom, me ntsis granulated qab zib thiab ntsev.

Ntxuav zaub thiab txiv apples, tev thiab grate on coarse grater. Nyob rau hauv ib lub tais, muab cov roj, txuj lom, qab zib, ib me ntsis ntsev thiab txiv qaub kua txiv. Ncuav sauce tshaj zaub. Xws li cov zaub xam lav muaj tsawg kawg nkaus calories, nws yog qhov ua tau kom siv tau rau hnub yoo mov. Thiab yog tias koj hloov cov roj zaub nrog balsamic vinegar, lub tais yuav tig tawm ib yam li cua, tab sis tsis muaj roj cov ntsiab lus. Nov yog qhov koj tuaj yeem ua noj kohlrabi zaub xam lav. Yog tias koj tsis paub siv hom zaub qhwv no ua ntej, tam sim no koj muaj ntau yam zaub mov txawv rau cov zaub mov yooj yim, tab sis qab heev thiab muaj kua.