Kefir nrog flax noob rau poob phaus. Tawm tswv yim ntawm daim ntawv thov

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ntau ntev dhau los, cov txiaj ntsig zoo ntawm flaxseeds tau pom. Hippocrates tau piav qhia txog cov zaub mov txawv tshwj xeeb rau lub decoction uas tau siv rau lub plab mob. Hauv tebchaws Russia, cov khoom no tau siv dav los ua cov kab mob bactericidal. Hauv peb lub ntiaj teb niaj hnub no, ntau lab tus tib neeg muaj teeb meem ntawm qhov hnyav tshaj uas lawv xav tau tshem tawm. Thiab ntawm no flax plays lub luag haujlwm tseem ceeb rau kev poob phaus. Daim ntawv qhia rau kev siv uas tau ua pov thawj lawv cov txiaj ntsig hauv kev xyaum.

Vim li cas yuag poob tshwm sim

Puas yog nws tuaj yeem noj cov noob flax kom poob phaus? Daim ntawv thov, tshuaj xyuas cov neeg, contraindications yuav raug txiav txim siab hauv qab no. Cov muaj pes tsawg leeg ntawm cov noob yog tshwj xeeb. Flax yog nplua nuj nyob rau hauv B thiab P vitamins, tocopherol, zaub protein, fiber, retinol, minerals, selenium, omega acids, lignins (cov tshuaj hormones cog). Noob yog antioxidants, txo qab los noj mov, muaj ib tug laxative nyhuv.

Fiber, uas muaj flax, o hauv plab, puv nws. Qhov no ua rau koj zoo siab. Yog tias koj siv kefir thiab flaxseed, cov txheej txheemkhoob yuav tshwm sim maj mam, ib txwm. Yog li, koj tuaj yeem normalize kev khiav tawm ntawm txoj hnyuv. Ntxiv mus, cov noob tsis ua txhaum cov microflora (tsis zoo li feem ntau cov tshuaj laxatives).

Xaus: flax noob yog ib qho kev pab tiag tiag hauv kev ntxuav lub cev thiab saturating nws nrog cov khoom muaj txiaj ntsig. Qhov loj ntxiv yog tias thaum siv cov khoom no, koj tuaj yeem tsim tus cwj pwm ntawm kev noj zaub mov me me, muab khoom noj txom ncauj thiab noj hmo thaum hmo ntuj. Yog li ntawd, rho tawm 2-5 kg ib hlis.

Yuav siv cov khoom li cas

Nws yog qhov zoo tshaj yog noj cov noob nplej zom nrog dej. Kev siv cov kua dej ntau yog qhov tsim nyog kom cov fiber ntau hauv plab o. Yog li ntawd, nws yuav zoo heev rau noj kefir nrog flax noob rau poob phaus. Kev tshuaj xyuas txog cov qauv no tsuas yog qhov zoo xwb, vim tsis yog txhua tus nyiam saj ntawm cov khoom no.

Kev poob phaus, nws txaus noj 2 tbsp. l. thaum sawv ntxov thiab yav tsaus ntuj (rau coarsely av noob). Yog tias koj siv cov hmoov nplej, ces cov koob tshuaj yuav tsum tau halved. Tsis txhob tshaj qhov nyiaj pub dawb txhua hnub. Qhov no tsis zoo rau lub siab thiab tuaj yeem ua rau muaj tshuaj lom.

Kev siv lub sijhawm ntev ntawm flaxseed tsis pom zoo. Txhua ob lub lis piam koj yuav tsum tau so rau xya hnub. Thiab tom qab tau txais peb lub hlis, yuav tsum tau so ntawm 30 hnub.

Ntau tshaj kev siv flaxseeds

Muaj cov kev xaiv hauv qab no rau kev siv cov khoom:

• sib tsoo,haus dej;
• ntxiv rau zaub mov;
• ua porridge;
• siv roj;
• dej decoction;
• dej haus los ntawm kefir.

Txhua qhov xwm txheej, qhov qab los noj mov yuav txo qis thiab cov txiaj ntsig ntawm kev poob phaus yuav tsis ntev tom ntej.

Txhawm rau ntxiv cov noob flax rau zaub mov, lawv yuav tsum tau muab tso rau hauv lub xeev ntawm "cov hmoov nplej" hauv kas fes grinder. Hauv khw muag khoom koj tuaj yeem nrhiav tau npaj ua flaxseed porridge. Nws tsis boil. Nws tsuas yog steams. Cov pluas tshais no yuav muaj txiaj ntsig zoo thiab txaus siab.

Cov roj zaub yog tsim los ntawm cov noob flax. Koj tsis tuaj yeem kib rau nws, vim tias tag nrho cov txiaj ntsig yuav ploj mus. Cov roj yuav tsum tau siv los hnav khaub ncaws rau zaub nyoos. Cov saj yuav txawv, tab sis qhov no tuaj yeem kho los ntawm kev muab tshuaj ntsuab tshiab.

Txhawm rau npaj cov noob flax, koj yuav tsum ncuav dej npau npau rau lawv thiab ua noj rau 30 feeb dhau qhov cua sov. Noj 100 ml ua ntej noj mov.

Lwm txoj hauv kev yog noj kefir nrog cov noob flax kom poob phaus. Kev tshuaj xyuas hais tias qhov kev xaiv no yog qhov nrov tshaj plaws.

dav dav contraindications

Nws txwv tsis pub siv cov noob flax thaum:

• kab mob siab;
• cirrhosis ntawm daim siab;
• mob ntshav qab zib;
• keratite;
• volvulus;
• kab mob gallstone;
• Ypancreatitis;
• ulcerative colitis;
• kab mob plawv.

YHe althy Drink - kefir

Cov khoom no yog ib qho ntawm cov protein, nws muaj ntau yam tseem ceeb amino acids, cov zaub mov, cov vitamins tseem ceeb. Kefir yog ib qho enzyme hausmuaj cov kab mob muaj sia nyob zoo rau tib neeg. Nws restores lub plab zom mov, txhim kho kev tiv thaiv, kho mob.

Vim li cas ho tsis haus yogurt? Vim hais tias cov kab mob uas muaj nyob rau hauv nws kis tau los ntawm lub digestive ib ntsuj av thiab nourish cov neeg nyob rau hauv txoj hnyuv loj. Thiab kefir strains colonize lub plab zom mov thiab tshem tawm "cov kab tsuag". Cov dej haus muaj cov kab mob ntawm ntau hom, nrog rau kev ua haujlwm sib txawv. Kefir muaj ntau cov poov xab noj qab haus huv, uas pab zom cov zaub mov koj noj, pab txhawb kev noj qab haus huv thiab ntxuav cov hnyuv. Yog li ntawd, tsis zoo li yogurt, nws muaj cov khoom noj muaj txiaj ntsig ntau dua.

Cov kab mob zoo thiab kefir poov xab noj mis nyuj lactose rau feem ntau. Qhov no tseem ceeb heev rau cov neeg uas tsis tuaj yeem zam tau. Nws yog tsim nyog sau cia tias qee hom kefir yog tsim los ntawm cov khoom noj uas tsis yog mis nyuj. Tus phooj ywg cov kab mob kuj ferment kua txiv hmab txiv ntoo, mis nyuj, almond mis nyuj, txiv maj phaub mis nyuj thiab dej. Tab sis feem ntau nws yog kefir nrog cov noob flax uas yog siv rau kev poob phaus. Kev tshuaj xyuas txog cov khoom no paub rau txhua tus. Lawv muaj qhov zoo thiab qee zaum zoo siab.

Kefir thiab flax los ntxuav lub cev

Cov hnyuv loj yog ib feem ntawm txoj hnyuv, lub xeev uas tseem ceeb heev rau tib neeg noj qab haus huv. Koj tuaj yeem ntxuav nws nrog kev pab los ntawm ob lub ntsiab lus - kefir thiab flaxseed. Tshem tawm cov tsub zuj zuj ntawm co toxins, txhim kho kev nqus ntawm cov as-ham yog lub luag haujlwm tseem ceeb. Cov txheej txheem no yuav pab tshem tawm cem quav,raws plab, tswj cov quav, txo lub cev hnyav, txhim kho kev noj qab haus huv, nce kev tiv thaiv, nce qib ntawm lub zog tseem ceeb. Yog li ntawd, nws yog ib qhov tsim nyog los siv kefir nrog flax noob rau poob phaus. Kev tshuaj xyuas thiab cov yam ntxwv ntawm daim ntawv thov yuav raug piav qhia hauv qab no.

Kev ntxuav yog zoo dua los pib nrog me me ntawm cov khoom xyaw thiab ua kom cov khoom maj mam. Noj ua ntej noj tshais thiab ua ntej pw. Haus tsawg kawg yog yim khob dej txhua hnub. Cov chav kawm yog ib lub lim tiam. Ces so ob peb hnub.

Flaxseed nrog kefir rau poob phaus, muaj txiaj ntsig zoo, tshuaj xyuas

Nov yog ib txoj hauv kev zoo los ntxuav cov hnyuv. Flaxseeds nqus dej, o, yog li pab cov quav kom dhau los ntawm lub plab zom mov thiab tshem tawm toxins los ntawm lub cev.

Nws yog qhov zoo dua los zom cov noob hauv kas fes grinder, vim tias thaum lawv noj tag nrho, lawv dhau los ntawm txoj hnyuv undigested. Cov "hmoov" yuav tsum siv li ntawm 24 teev.

YKoj yuav tsum siv flaxseed, tsis yog roj. Vim li cas? Vim nws muaj tsawg calorie ntau ntau thiab fiber ntau. Tab sis cov roj yog nplua nuj nyob rau hauv omega-3 fatty acids thiab muaj 240 kcal nyob rau hauv ob dia. Thaum cov noob tsuas yog 75. Tsis tas li ntawd, cov noob muaj 3.8 g ntawm fiber. Thiab nyob rau hauv cov roj nws tsis yog kiag li.

Cov nplua nuj muaj pes tsawg leeg ntawm flax pab tswj qhov tshwm sim ntawm kev poob phaus, thiab tsis yog tshem tawm cov phaus ntxiv, txhim kho lub cev tag nrho, txhim kho cov xim ntawm daim tawv nqaij thiab cov plaub hau. Qhov no storehouse ntawm cov vitamins kom (yuav luag tag) ua haujlwm kom raugkab mob.

Cov fiber muaj nyob rau hauv cov noob tsis tsuas yog ntxiv dag zog rau lub cev tiv thaiv kab mob, ua lub luag haujlwm tseem ceeb hauv kev poob phaus, tab sis kuj txo qis kev pheej hmoo ntawm mob qog noj ntshav.poob phaus yuav yog 2 kg ib hlis yog tias flax yog. siv kom raug rau kev poob phaus. Cov lus teb rau txoj kev no yog qhov zoo. Tab sis tus nqi ib hnub yuav tsum tsis pub tshaj 50 g.

Ua raws qee cov lus pom zoo, thiab tom qab ntawd cov txheej txheem ntawm kev poob phaus yuav ruaj khov, thiab qhov tshwm sim yuav kav ntev.

1. Sau cov noob kom raug txhua hnub. Txwv tsis pub, lawv yuav plam tag nrho lawv cov khoom muaj txiaj ntsig thiab ua tsis zoo rau saj.
2. Nco ntsoov nrog kws kho mob lossis kws kho mob yog tias koj yuav noj cov noob flax. Muaj ntau yam kab mob uas qhov kev txais tos tau txwv nruj heev.
3. Nqa cov noob flax yam tsis muaj kev cuam tshuam.
4. Yuav tsum haus dej kom ntau kom tsis txhob cem quav.
5. Flaxseeds yuav tsum muab cia rau hauv lub khob iav tsaus, muab zais los ntawm tshav ntuj rau hauv qhov chaw txias. Yog li, lawv yuav tsis oxidize thiab yuav tsis poob lawv cov khoom.

Cov lus qhia rau kev siv flaxseeds nrog kefir rau kev poob phaus yog muab hauv qab no.

1. Nws yog ib qho tsim nyog yuav tau zom cov noob hauv kas fes grinder thiab sib tov nrog kefir.
2. Proportion - 1 tsp. rau 200 ml. rau thawj lub lim tiam.
3. Rau qhov thib ob 2 tsp. crushed noob rau ib khob ntawm kefir.
4. Peb lub lis piam - 3 tsp. rau 200 ml haus.

Kefir yuav tsum xaiv cov roj tsawg, thiab haus - kaum feeb tom qabmixing.

Thaum tsis siv

Cov lus piav qhia saum toj no yuav ua li cas noj cov noob flax nrog kefir kom poob phaus. Cov lus teb rau txoj kev no yog qhov zoo. Txawm li cas los xij, muaj ib pawg ntawm cov neeg uas yog categorically contraindicated nyob rau hauv noj flax nrog kefir. Ua ntej ntawm tag nrho cov - rau cov poj niam cev xeeb tub, cov neeg uas muaj ib tug neeg intolerance rau cov khoom. Nws yog qhov zoo dua tsis kam lees cov xuab zeb hauv lub raum, pob zeb hauv lub gallstone, exacerbation ntawm cholecystitis.

Tsis txhob hnov qab tias kev poob hauv tsev yog kev ntxhov siab rau lub plab. Yog li, cov kws kho mob pom zoo kom siv Enterosgel ib txhij. Nws yuav tiv thaiv lub plab zom mov los ntawm "kev tawm tsam" ntawm cov enzymes, tshem tawm cov co toxins, co toxins, thiab txo qis kev tshaib plab.

Reviews

Muaj ntau qhov kev tshuaj xyuas txog txoj kev poob phaus no, xws li haus kefir nrog cov noob flax. Ua tib zoo kawm lawv, peb tuaj yeem xaus tias feem ntau, lawv zoo. Qhov hnyav yog tiag tiag tawm. Txawm li cas los xij, muaj cov neeg tawm tsam ntawm txoj kev no thiab cov uas xav tias nws tsis muaj txiaj ntsig.

Nws yog qhov tseeb tias yog tias thaum noj flax nrog kefir, noj feem ntau, tsis suav cov zaub mov tsis zoo, tsis txhob noj ntau dhau, tsis txhob noj hmo, qhov no yuav ua rau kom poob phaus. Thiab kev tawm dag zog lub cev yuav ua kom cov txheej txheem nrawm dua thiab txhim kho kev noj qab haus huv.

Noj kefir nrog cov noob flax lossis tsis? Qhov no puas yog txoj kev siv tau? Qhov kev xaiv yog koj li. Tab sis yog tias koj tseem txiav txim siab, mus ntsib kws kho mob lossis kws kho mob noj zaub mov. Cov kws kho mob yuav tshem tawm kev ntxhov siab, pab txiav txim siab. Noj qab nyob zoo!