Nqaij qaib noj kom poob phaus - cov zaub mov muaj txiaj ntsig thiab tawm tswv yim ntawm cov txiaj ntsig

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov zaub mov twg koj tsis suav nrog hauv cov ntawv qhia zaub mov thaum koj txiav txim siab poob ob peb phaus? Khoom qab zib, qhob cij, txhua yam rog thiab kib. Cov no yog cov kev ntsuas raug thiab ncaj ncees. Tab sis cov lus nug ib txwm nyob, ces noj dab tsi? Nutritionists teb nws yooj yim, koj yuav tsum noj txhua yam, tab sis me ntsis. Nqaij thiab ntses, txiv hmab txiv ntoo thiab zaub, khoom noj siv mis thiab cereals. Tom qab ntawd maj mam muab qhov hnyav rau hauv kev txiav txim thiab tsis txhob cia nws nce ntxiv.

Thiab yog tias koj xav kom ua tiav qhov hnyav dua? Tom qab ntawd qhov kev xaiv zoo tshaj plaws yuav yog nqaij qaib noj. Cov khoom no yog qhov zoo tagnrho rau kev noj zaub mov, menyuam yaus thiab khoom noj khoom haus kho mob. Ib lub kaum os cov zaub mov nrog nqaij qaib fillet tau tsim, thiab tag nrho lawv tso cai rau koj kom poob ceeb thawj zoo yam tsis muaj kev tsis xis nyob. Tau kawg, kev noj nqaij qaib tsis haum rau cov neeg tsis noj nqaij. Tab sis txhua leej txhua tus tuaj yeem siv nws thiab suav nrog cov nqaij no hauv lawv cov zaub mov.

Qhia txog yam tseem ceeb

Vim li cas qaib qhuav thiaj li nyiam tsis yog cov uas xav kom poob phaus xwb,noj zaub mov, nrog rau cov kws qhia kis las? Cov niam tsev paub tias nws yog qhov nyuaj rau noj cov txiv neej nrog cov nqaij no, lawv yuav tsum tau kho nws nrog zaub thiab kua ntses hauv txhua txoj hauv kev kom tsis txhob ua rau muaj kev tawm tsam hnyav. Qhov tseeb, tus tsim ntawm cov nqaij qaib noj tau raws li qhov tshwj xeeb ntawm cov nqaij no.

nqaij qaib muaj roj tsawg, tab sis nws yuav luag ib feem peb ntawm cov protein ntshiab. Cov ntsiab lus calorie ntawm lub mis yog txog 100 kcal. Txawm tias nqaij nyug lean yog me ntsis "hnyav". Tib lub sijhawm, muaj protein ntau hauv lub mis, thiab nws yooj yim dua rau zom.

Vim li cas cov nqaij qaib tau muab rau tib neeg lub sijhawm rov zoo tom qab mob hnyav? Cov lus teb yuav tsum tau nrhiav dua nyob rau hauv qhov muaj pes tsawg leeg. Nqaij qaib nqaij zoo kawg nkaus saturates, ntxiv dag zog rau lub cev tiv thaiv kab mob thiab rov ua kom lub zog, normalizes metabolism. Ntawm cov tshuaj muaj nyob rau hauv nws, kuv xav tshwj xeeb tshaj yog xav kom nco ntsoov cov hauv qab no:

1. Vitamins, suav nrog cov tseem ceeb, ntawm pawg B. Thaum noj zaub mov, lub cev feem ntau raug kev txom nyem vim tsis muaj cov tshuaj no.
2. Ib qho yuav luag tiav ntawm cov zaub mov thiab kab kawm. Cov no yog cov poov tshuaj thiab calcium, manganese thiab iodine, phosphorus, zinc thiab lwm yam.

Koj tuaj yeem tsim kom raug, sib npaug ntawm cov nqaij qaib mis. Yog li ntawd, yog tias koj tus txiv saib koj nrog kev khuv leej thiab thov kom koj tsis txhob tshaib plab, koj tuaj yeem teb tau tias koj tsuas yog noj xwb.

Zoo kom paub

Nrog gastritis nrog acidity siab, digestive nta ua ib qho teeb meem ntxiv ntawm txoj kev mus rau ib tug slim daim duab. Ib qho kev sim hloov cov zaub mov ua rau mob plab. Kev noj nqaij qaib mis yogzam. Tsis muaj qhov xav tias gastroenterologists pom zoo rau qaib cov tais diav. Tab sis kev noj zaub mov ntev thiab monotonous tuaj yeem ua rau muaj qhov hnyav dua, yog li tham nrog tus kws tshaj lij.

Qhov tseem ceeb tshaj plaws boiled qaib mis. Nws tuaj yeem ci los yog steamed. Nws hloov tawm ib qho zaub mov zoo, hearty thiab cua. Steamed zaub, tshiab tshuaj ntsuab zaub xam lav thiab cereals yog zoo tagnrho raws li ib tug sab zaub mov. Protein, uas pom nyob rau hauv ntau ntau nyob rau hauv lub mis, yog digested maj mam. Qhov no ua rau lub siab ntev ntawm satiety. Tsis tas li ntawd, kev noj zaub mov ntawm nqaij qaib yog qhov zoo vim tias lub cev siv yuav luag tib lub zog ntawm kev zom cov protein raws li nws tau txais los ntawm cov zaub mov no. Qhov ntawd yog, qhov hnyav hnyav tsis hem koj.

Kev piav qhia dav dav

Nqaij qaib noj kom poob phaus yog hom protein. Nws yog nyob ntawm qhov ua tiav lossis ib nrab tsis lees txais cov carbohydrates. Qhov tseem ceeb yog nyob rau kev noj cov protein ntau ntxiv. Hauv ob peb lub lis piam, koj tuaj yeem tshem tau 4-6 kg. Nws yog qhov zoo tshaj rau cov neeg nyiam nqaij thiab tsis quav ntsej rau cov khoom qab zib.

Lub hauv paus tseem ceeb ntawm lub zog yog cov protein, uas nyuaj thiab siv sij hawm ntev los zom. Yog li ntawd, ntau tus neeg nrhiav kev txwv lawv cov zaub mov kom ntau li ntau tau thiab txo nws mus rau lub mis ib leeg. Qhov no yog txoj kev tsis ncaj ncees lawm. Lub hauv paus ntsiab lus tseem ceeb ntawm kev noj zaub mov yog ua raws li kev siv cov khoom noj muaj protein ntau uas tuaj yeem txo cov kev tshaib kev nqhis thiab pab txhawb cov leeg nqaij rau lub cev. Qhov ntawd yog, cov khoom noj khoom haus zoo li no tuaj yeem suav hais tias yog qhov zoo tshaj plaws thiab ua tau zoo.

Basicrules

Cia sau cov kev cai yooj yim uas yuav tsum tau ua raws li kev noj haus no:

1. Peb pluas mov ib hnub yog txoj hauv kev ncaj qha rau qhov hnyav nce. Koj muaj sijhawm tshaib plab heev thiab noj ntau tshaj qhov koj xav tau. Yog li ntawd, nco ntsoov muaj ob qho khoom noj txom ncauj ntxiv ntawm cov zaub mov tseem ceeb.
2. Txhua lub sijhawm koj yuav tsum muab tso rau ntawm lub phaj cov khoom uas muaj cov protein thiab ib sab phaj, qhov chaw ntawm lwm yam khoom muaj txiaj ntsig.
3. Cov zaub mov kawg yuav tsum yog ob peb teev ua ntej yuav mus pw.
4. Cov txiv hmab txiv ntoo qab zib yuav tsum raug tshem tawm ntawm kev noj haus. Nws pom zoo kom haus txiv kab ntxwv thaum sawv ntxov.
5. Tshem tawm cov qab zib thiab carbonated dej qab zib los ntawm kev noj haus.
6. Cov rog ntawm cov tsiaj hauv paus yuav tsum tau noj nruj me ntsis, tsis pub ntau tshaj 30-40 g ib hnub twg.
7. Haus dej thaum noj mov koj xav tau ntau, yam tsawg 1.5 liv dej.
8. Khoom qab zib, hmoov nplej thiab cov khoom noj hauv kaus poom, cov khoom ua tiav, cov khoom noj thiab cov khoom noj ceev yuav tsum tsis suav nrog tag nrho.

Short-term diets

Qhov kev xaiv yooj yim tshaj plaws yog 7 hnub. Kev noj haus yog raws li kev suav ntawm 1200 kcal ib hnub. Tag nrho cov khoom xaiv yuav tsum muab faib ua 4-5 koob. Ib nrab ntawm cov zaub mov yuav tsum tau boiled mis, tus so - steam zaub. Qhov tshwj xeeb yog qos yaj ywm - ib qhov chaw ntawm starch. Nws yuav tsum tau muab tshem tawm tag nrho ntawm cov ntawv qhia zaub mov rau lub sijhawm ntawm kev noj haus. Cov zaub uas seem yuav tsum tau seasoned nrog me ntsis roj txiv roj.

Txawm hais tias txhua qhov zoo, koj yuav tsum xav txog tias nqaij qaib mis thiab zaub tseem yog cov zaub mov tsawg heev. qaib cov txiaj ntsigkev noj zaub mov muaj txiaj ntsig zoo heev, tab sis thaum ntxov, ib qho yuav tsum cia siab tias qee qhov kev poob qis hauv kev xav thiab nce qaug zog. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nqaij qaib muab qhov kev xav ntawm satiety, thiab kev noj haus yog qhov yooj yim rau zam.

Ib qho qub, txawm hais tias nyuaj ntawm nws yog muab los ntawm cov neeg hu nkauj nrov. Thaum lawv xav tau kom poob phaus sai ua ntej kev ua haujlwm, lawv mus rau qhov kev xaiv tom ntej. Peb hnub cov zaub mov tsuas yog boiled mov, peb hnub ntawm nqaij qaib mis thiab peb hnub ntawm txiv apples. Koj tuaj yeem ua kom yooj yim me ntsis rau koj tus kheej thiab hloov pauv hnub no.

YContraindications

Kev noj zaub mov kom zoo thiab tsis tshua ua rau koj xav tso lub tswv yim ntawm kev poob phaus. Qhov no tau lees paub los ntawm ntau qhov kev tshuaj xyuas. Kev noj zaub mov ntawm nqaij qaib muaj kev nyab xeeb heev, tab sis koj tseem yuav tsum sab laj nrog kws kho mob thiab xyuas kom meej tias tsis muaj contraindications. Nws tsis pom zoo kom ua raws li nws rau cov neeg uas muaj kab mob ntev thiab mob hnyav ntawm daim siab thiab cov kab mob ntawm cov zis. Txawm li cas los xij, koj yuav tsum tau tos rau lub sijhawm ntawm kev zam txim. Yog tias tsis muaj cov vitamins hauv lub cev, ces cov tshuaj vitamin-mineral complex tau muab rau tib lub sijhawm.

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.

Ob yam khoom uas yooj yim tsim los pab tus neeg poob phaus thiab tswj lawv qhov hnyav zoo tagnrho. Lub sijhawm ntawm chav kawm yog 2 hnub, nws tsis tuaj yeem pom ntev dua, vim tias kev noj zaub mov tsis sib npaug. Cov zaub mov txhua hnub muaj 0.5 kg ntawm nqaij qaib mis thiab 1.5 litres ntawm cov rog tsawg kefir. Cov nqaij yuav tsum tau tawm ntawm daim tawv nqaij thiab boiled. Lub broth tsis siv rau zaub mov. Tom qabtawm ntawm cov khoom noj rau ob peb hnub ntxiv, koj yuav tsum tau ua raws li kev noj zaub mov noj, haus tshuaj yej nrog prunes es tsis txhob ntawm cov khoom qab zib, thiab tsis txhob noj cov zaub mov kib. Thiab qhov kawg taw tes: koj tuaj yeem rov ua qhov kev sim no tsis pub dhau ib hlis ib zaug.

Unloading stage

Nws raug pom zoo kom pib noj nqaij qaib nrog kev npaj. Lub cev yuav tsum kho kom hlawv rog. Rau qhov no, noj protein ntau peb hnub yog txaus, uas yuav nyuaj heev. Rau ib hnub, koj yuav xav tau 700-800 g ntawm nqaij qaib mis. Boil nws los yog steam. Nws raug tso cai rau ncuav cov nqaij nrog txiv qaub kua txiv. Faib qhov no rau hauv 5-6 koob. Nov yog koj cov zaub mov rau hnub. Tsis tas li ntawd, koj tuaj yeem haus cov tshuaj yej ntsuab thiab dej xwb. Kas fes thiab lwm yam dej qab zib raug txwv.

Qhov no yog qhov nyuaj tshaj plaws raws li kev tshuaj xyuas. Kev noj nqaij qaib mis zoo zoo kav 2-6 lub lis piam, yog li nqaij ib leeg tsis txaus. Koj yuav tsum ua kom zoo dua koj cov zaub mov kom tsis txhob ua mob rau lub cev.

theem ob

Nws tuaj yeem kav ntev txog 6 lub lis piam. Tau kawg, tsom ntsoov rau koj txoj kev noj qab haus huv. Yog tias koj muaj teeb meem nrog kev zom zaub mov, ces nws yog qhov zoo dua rau me ntsis nthuav cov zaub mov los yog cuam tshuam kev noj haus. Lub zog tag nrho ntawm cov khoom noj yuav tsum yog 1200-1500 kcal. Ib nrab ntawm txhua hnub noj yuav tsum yog nqaij qaib mis. Cov kua zaub kuj tuaj yeem qaug cawv yog tias nws tau siav los ntawm lub mis tsis muaj tawv nqaij. Nyob nruab nrab ntawm cov pluas noj, saib lub sij hawm ntawm 2-3 teev.

Sample menu

Ntawm no yog qaib mis ntev thiab zaub noj. Txhawm rau ua kom yooj yim rau koj taug kev, cia peb saib cov ntawv qhia ua piv txwv. Nws tuaj yeem hloov kho me ntsis. Qhov tseem ceeb yog ua raws li cov hauv paus ntsiab lus. Txhua pluas mov yuav tsum muaj ib nrab ntawm lub mis boiled. Thiab lub ntsiab lus thib ob - xav txog cov ntsiab lus calorie ntawm koj cov khoom noj. Sim tsis txhob mus dhau, txoj kev vam meej ntawm tag nrho cov kev kawm nyob ntawm nws.

1. Rau pluas tshais, koj yuav tsum noj 150 g ntawm nqaij qaib thiab 150 g ntawm zaub tshiab. Zaub xam lav tuaj yeem nchuav nrog ib rab diav roj.
2. noj tshais thib ob suav nrog 100 g ntawm nqaij qaib thiab ib nrab txiv apple.
3. Rau noj su, koj tuaj yeem noj 150 g ntawm nqaij qaib thiab tib tus nqi ntawm porridge lossis qos yaj ywm ci.
4. Rau ib qho khoom noj txom ncauj koj yuav xav tau 100 g ntawm zaub zaub tshiab.
5. noj hmo. Cov zaub mov kawg yog noj 50 g ntawm nqaij. Tab sis kom tsis txhob muaj kev tshaib plab, koj tuaj yeem noj ib feem ntawm cov zaub - 150-200 g.

Cov zaub mov noj nqaij qaib tuaj yeem hloov pauv los ntawm ntau yam zaub. Qhov no tso cai rau koj saturate lub cev nrog tag nrho cov tsim nyog cov zaub mov thiab vitamins. Sim tsis txhob noj porridge ntau tshaj ib zaug hauv ib lub lis piam vim tias nws muaj carbohydrates heev. Nws tuaj yeem haus ob khob kas fes ib hnub, tab sis tsis muaj ntxiv.

Hnub X

Yuav kom noj zaub mov kom zoo, txhua lub lim tiam koj yuav tsum npaj ib hnub rog rog rau koj tus kheej. Ua li no, koj yuav tsum ua noj 500 g ntawm nqaij qaib fillet thiab 300 g ntawm pineapples. Qhov txuj ci tseem ceeb ntawm cov txiv hmab txiv ntoo no paub rau ntau tus kws noj zaub mov. Ua ke nrog txiv kab ntxwv thiab txiv kab ntxwv, lawv raug pom zoo kom muab tso rau hauv cov khoom noj kom tau txais txiaj ntsig zoo tshaj plaws. Tsis tas li ntawd, koj tuaj yeem ua noj zaub ntsuab tsis txwv.

Txhua yam khoom yuav tsum muab faib ua 5-6 txais tos. Tom qab ntawd, koj yuav rov qab mus rau koj li kev noj haus ib txwm. Yuav ua tau los ntawm cov nozaub xam lav. Lub mis dhuav nyob rau hauv cov ntaub ntawv no yuav brightened los ntawm qaub ntawm txiv hmab txiv ntoo.

Results and reviews

Kev noj nqaij qaib yog paub rau cov neeg ncaws pob. Yog li ntawd, nws tuaj yeem pom tsis tau tsuas yog ntawm nplooj ntawv nplooj siab rau kev poob phaus, tab sis kuj muaj peev xwm rau bodybuilders. Tsis xav tsis thoob, vim hais tias cov tswv yim no yog banal "qhuav". Nws complexity nyob rau hauv nws monotony. Noj ib tug qaib thiab steamed zaub txhua hnub tuaj yeem dhuav zoo nkauj.

Yog tias koj xav tias koj nkees tag nrho ntawm cov ntawv qhia zaub mov, ces koj tuaj yeem thim rov qab me ntsis ntawm kev noj haus. Yog tias tsis muaj kev noj zaub mov ntau dhau, koj tuaj yeem hloov cov nqaij qaib fillet nrog cov ntses lean, cws lossis nqaij nyug nqaij nyug, lean tsev cheese, thiab qe dawb. Tab sis kom txuag tau sijhawm thiab nyiaj txiag, koj tuaj yeem noj zaub mov raws li nws yog. Nws yuav ua tau zoo heev nrog kev tawm dag zog lub cev thiab tsawg dua - tsis tau mus rau lub gym.

Cov neeg nyeem, tau kawg, txaus siab rau kev tawm tswv yim thiab cov txiaj ntsig. Kev noj nqaij qaib yog siv nyob rau hauv lub ntiaj teb kev ua si ntau zaus uas nws tsis yooj yim nrhiav lawv. Raws li txoj cai, hauv 6 lub lis piam, suav nrog kev yoo mov peb hnub, koj tuaj yeem poob txog 20 kg. Qhov tseem ceeb tshaj plaws yog tsis txhob overdo nws. Txhua qhov sib txawv hauv kev ua haujlwm ntawm lub siab thiab lub raum yog qhov laj thawj tso tseg ib qho kev noj zaub mov muaj protein ntau, suav nrog nqaij qaib. Tau kawg, cev xeeb tub thiab lactation yog contraindication.

Peb tau them cov khoom noj no txhua yam hais txog. Nqaij qaib mis thiab zaub, uas yog lub hauv paus ntawm kev noj haus, yog pheej yig, uas yog qhov tseem ceeb rau feem ntauntawm cov neeg. Tom qab tag nrho, nws yuav siv sij hawm ntev los soj ntsuam kev noj zaub mov kom ntev.

nqaij qaib noj

Qhov tseeb, qhov no yog hom kev haus dej haus. Nws tuaj yeem muaj txiaj ntsig zoo rau cov neeg uas xav kho cov kab mob ntev ntawm lub plab zom mov, thiab tshem tawm cov phaus ntxiv. Cov kua zaub muaj cov rog thiab cov protein, qhov no tso cai rau koj kom txaus sai dua. Txawm li cas los xij, tswj kev haus dej haus yog qhov nyuaj heev, raws li kev txheeb xyuas. Noj nqaij qaib broth tso cai rau koj tshem tawm ntawm 7-10 kg ib lub lis piam.

Nws tseem ntxim nyiam uas koj tsis tas yuav ua dab tsi. Noj ob peb lub mis qaib. Lawv yuav tsum tau boiled nyob rau hauv 3 liv dej. Faib tag nrho cov kua zaub rau hauv 3-5 servings. Thaum koj tshaib plab, koj yuav tsum haus cov kua zaub. Tab sis kev siv ntsev, qhob cij thiab lwm yam additives raug txwv. Qhov tsuas yog qhov tshwj xeeb yuav yog celeriac, uas tuaj yeem ntxiv rau lub rhaub.

qe noj

Muaj ob peb txoj kev xaiv. Tej zaum nws yuav yog lub npe nrov "Maggi", tab sis hnub no peb yuav xav txog qhov kev xaiv zoo dua. Qhov no tsis yog kev noj zaub mov mono, tab sis cov qe yuav tsum muaj nyob hauv cov zaub mov txhua hnub. Nws yog xam rau 7 hnub. Yog li ntawd, koj tuaj yeem poob txog 5 kg. Kev noj nqaij qaib qe tsis haum rau cov neeg muaj mob raum thiab mob siab, ua xua thiab thaum cev xeeb tub.

Nws yog txwv tsis pub noj cov rog noj, zaub thiab tsiaj txhu. Tag nrho cov zaub thiab txiv hmab txiv ntoo tau noj yam tsis muaj qhov sib ntxiv ntawm butter, qab zib thiab lwm yam hnav khaub ncaws. Qab zib thiab ntsev kuj yuav tsum tau muab tshem tawm. Cov ntawv qhia zaub mov yuav yog kwv yees liraws li hauv qab no:

1. Rau pluas tshais, boil 2 qe, npaj ib lub txiv kab ntxwv los yog txiv kab ntxwv thiab ib khob kas fes tsis muaj qab zib.
2. Rau noj su, ob lub qe thiab txiv kab ntxwv.
3. Rau noj hmo, ob lub qe thiab zaub xam lav ntawm celery, txiv lws suav, lettuce thiab lettuce.

Kev noj haus nruj heev. Twb tau lawm koj yuav tso tseg tsis hlub qe mus ntev.

Yuav ua li cas rau noj?

Ciaj sia 6 lub lis piam thaum siv cov classic version ntawm lub mis boiled yog qhov nyuaj heev. Tab sis tsis txhob txhawj, muaj ntau txoj hauv kev los ua kom koj lub neej ci ntsa iab. Txhawm rau ua qhov no, koj tsuas yog yuav tsum xaiv cov kev xaiv rau cov zaub mov qab thiab noj qab haus huv uas tau tso cai nrog nqaij qaib noj. Cia peb saib cov zaub mov txawv hnub no. Yuav pib nrog, xav txog ntau txoj kev xaiv rau txhua hnub:

1. Txiav cov fillet rau hauv ib daim hlab los yog cubes thiab tsau rau hauv cov kua ntses sib xyaw nrog qej thiab tshuaj ntsuab. Koj tuaj yeem ci ncaj qha rau hauv cov ntses, hauv ntawv ci.
2. Txiav zaub hauv ib qho ua ke thiab stew nrog nqaij qaib.
3. Nqaij marinate nrog Provence tshuaj ntsuab thiab stew nrog qej xub.

Cov nqaij yog ntsim, nthuav thiab tshwj xeeb. Koj yeej yuav nyiam nws thiab muab ntau yam rau kev noj haus.

Yog lub tsiab peb caug los txog

Qhov kev sim nyuaj tshaj plaws rau cov neeg uas txiav txim siab poob phaus. Tab sis txhua yam tsis yooj yim, vim tias muaj cov zaub mov qab heev rau kev noj zaub mov. Nqaij qaib fillet yuav dhau los ua tsis yog ib qho ntawm cov protein, tab sis kuj yog ib qho haujlwm tiag tiag ntawm kev kos duab. Piv txwv li, rau cov neeg uas nyiam sawv ntawm qhov cub, muaj kev xaiv ua noj nqaij hauv Italian. Rau nws koj yuav xav tau 100 gnqaij txiav rau hauv kab pheeb ces kaum thiab zaub.

1. Roj ib lub lauj kaub uas tsis yog nplaum nrog roj thiab muab cov nqaij rau nws. Fry rau peb feeb.
2. Ntxiv 3/4 khob tws dos thiab saute ua ke rau ob peb feeb ntxiv.
3. Hauv lub lauj kaub thib ob, boil ib tablespoon ntawm lws suav muab tshuaj txhuam diluted nyob rau hauv ib nrab ib khob dej. Ntxiv qej thiab oregano, chickpeas thiab spinach rau nws.

Muab cov zaub rau ntawm lub phaj thiab cov nqaij rau saum. Nws puv tawm ib tug cua thiab thawj zaub mov. Koj tuaj yeem ntxiv tswb kua txob, taum ntsuab lossis txiv lws suav.

Nyob rau hauv ib qho kev mob siab rau kom yuag, ib tug yuav tsum tsis txhob hnov qab txog ib tug noj qab haus huv. Nws yog ib qho tsim nyog los xaiv cov khoom zoo tshaj plaws xwb. Tsiaj qus-tso nqaij qaib fillet yog ntau noj qab haus huv thiab tastier tshaj ib yam khoom los ntawm ib tug nqaij qaib ua liaj ua teb. Yog li ntawd, yog tias ua tau, nws raug nquahu kom yuav cov qaib hauv tsev. Thiab yog tias koj nyob hauv ib lub tsev ntiag tug, koj tuaj yeem nqa qaib koj tus kheej.

Siv qhov xaus

nqaij qaib yog cov khoom noj muaj txiaj ntsig uas paub txog yuav luag txhua tus neeg ncaws pob. Nws yog pheej yig thiab pheej yig, nws muaj nyob rau hauv yuav luag txhua lub khw. Nws kuj ua noj sai heev. Noj hmo tuaj yeem ua tiav hauv 30 feeb xwb, uas yog qhov tseem ceeb rau cov neeg tsis khoom. Niaj hnub no peb tau saib ntau yam kev xaiv noj zaub mov uas koj tuaj yeem ua raws. Txhua yam ntawm lawv muaj txiaj ntsig zoo thiab yuav tso cai rau koj kom poob phaus zoo. Tab sis tsis txhob dhau mus nrog kev poob phaus, sim txiav cov zaub mov kom ntau li ntau tau. Tom qab tag nrho, qee zaum cov ntxhais xav ua tiav cov ntaub ntawv zoo tshaj plaws kom sai li sai tau tias lawv tawm ntawm lawv tus kheej tsuas yog 200 - 300 g.qaib mis rau ib hnub. Koj tuaj yeem muaj sia nyob ntawm kev noj zaub mov no tsuas yog ib hnub, tom qab ntawd koj yuav tsum tau ntxiv lwm yam khoom.