Shchi: calories, zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Koj puas paub tias zaub qhwv zaub npaj li cas? Koj puas paub cov ntsiab lus calorie ntawm cov zaub mov no? Yog tsis yog, kab lus no yog sau tshwj xeeb rau koj. Nws muaj ntau yam zaub mov txawv zaub mov txawv thiab cov ntaub ntawv hais txog lawv cov ntsiab lus calorie.

Russian tais

Cov neeg txawv teb chaws tuaj rau Russia tau paub tsis yog nrog nws qhov kev pom, tab sis kuj nrog kev ua noj ua haus. Hauv cafes thiab khw noj mov, lawv feem ntau xaj zaub qhwv kua zaub. Cov ntsiab lus calorie ntawm cov zaub mov tsis txaus siab rau lawv. Lawv xav tau ceev nrooj ntsuas qhov saj ntawm cabbage kua zaub. Cov neeg ncig tebchaws feem ntau zoo siab nrog kev nplua nuj thawj zaug. Txhua lub teb chaws muaj nws tus kheej kos npe kua zaub. Cov Fabkis muaj julienne, cov Italians muaj minestrone, thiab cov Russians muaj zaub qhwv. Cov ntsiab lus calorie ntawm cov zaub mov nyob ntawm cov khoom xyaw uas nws tau npaj. Peb muaj ntau txoj kev xaiv. Xaiv ib qho ntawm lawv thiab mus rau qhov ua tau zoo.

Nqaij qaib cabbage: peb pog daim ntawv qhia

khoom noj khoom haus:

• nruab nrab carrot;
• 3-4 qos yaj ywm;
• 1L mis nyuj (3.2% rog);
• ib nrab taub hau cabbage;
• ib noob;
• 1 liter dej.

Ua noj:

1. Peb ntxuav cov dos thiab carrots. Sib tov lawv thiab ua noj rau hauv lub lauj kaub siv butter.

2. Cabbage yuav tsum tau txiav.

3. Tev cov qos yaj ywm, txiav mus rau hauv me me cubes.

4. Nqa ib lub lauj kaub thiab sau nws ¾ puv nrog dej. Peb muab tso rau ntawm qhov hluav taws kub thiab tos rau lub sij hawm ntawm boiling. Ua ntej peb pov cabbage, tom qab 20-25 feeb - qos yaj ywm thiab kib. Cov dej yuav tsum npog tag nrho cov zaub. Ntsev lub broth. Noj cov kua zaub kom txog thaum nws thickens thiab tau txais qhov sib xws ntawm stew. Thaum lub tais npaj txhij, ntxiv cov mis nyuj kub rau nws. Koj tuaj yeem kho cov kua zaub nrog tws dill. Qhov no yog li cas peb pog tau noj zaub qhwv kua zaub. Daim ntawv qhia hu ua raws nraim cov khoom no. Yog tias koj ntxiv ib yam ntawm koj tus kheej, ces qhov saj ntawm lub tais yuav tsis zoo ib yam.

Cov khoom xyaw:

• ob dos;
• 1 kg nqaij (nyiam dua nqaij nyug ntawm pob txha);
• celery cag;
• lavrushka - 1 daim;
• 1 kg qaub (sauerkraut) cabbage;
• 2-3 tbsp. l rye hmoov;
• me ntsis parsley;
• ntsev, kua txob.

Yuav ua li cas sauerkraut kua zaub npaj:

1. Lub hauv paus ntawm cov kua zaub yog nqaij broth. Peb muab tag nrho cov nqaij nyug rau hauv saucepan, sau nws nrog dej thiab ua noj rau li ob teev. Koj puas xav kom lub broth kom flavorful? Tom qab ntawd ntxiv celery, parsley thiab tag nrho cov dos (tsis muaj husk) rau nws.

2. Thaum lub broth ua noj, cia peb npaj lub sauerkraut. Nws yuav tsum tau stewed nyob rau hauv ib lub lauj kaub frying nrog ntxiv ntawm me me ntawm butter.

3. Thaum cov nqaij siavtshem tawm ntawm lub lauj kaub thiab txiav mus rau hauv pieces. Cov dos thiab tag nrho cov hauv paus hniav los ntawm broth kuj yuav tsum tau muab tshem tawm thiab pov tseg. Peb yuav tsis xav tau lawv ntxiv lawm.

4. Muab lub lauj kaub rov qab rau ntawm qhov hluav taws kub. Nyob rau hauv yav tas los tau broth, nteg lub cabbage, tws dos thiab rye hmoov. Noj cov kua zaub kom txog thaum tag nrho cov khoom xyaw softened. 10 feeb ua ntej qhov kawg ntawm kev ua noj, ntxiv cov txuj lom thiab txuj lom. Nco ntsoov xyuas lub broth rau ntsev. Tam sim no koj muaj peev xwm pab qaub cabbage kua zaub rau lub rooj. Calorie ntsiab lus ntawm ib lub tais ntawm 100 g yog 228 kcal. Ncuav cov kua zaub rau hauv lub tais, ntxiv ob peb daim nqaij thiab ib diav ntawm qaub cream rau txhua tus.

Fresh cabbage soup recipe

Cov khoom xav tau:

• nruab nrab carrot;
• 6 Antonovka txiv apples:
• 500-600g nqaij nyuj tenderloin;
• 1 medium cabbage;
• turnip me me;
• 100g high fat qaub cream;
• ib me ntsis dill, parsley thiab celery;
• lavrushka - 1 daim;
• ob dos;
• paj;
• xwb.

Tswv yim:

Kauj Ruam 1. Muab cov nqaij nyug tenderloin tso rau hauv lub lauj kaub, sau nrog dej thiab muab tso rau hauv hluav taws. Noj cov kua zaub kom txog thaum nqaij yog ib nrab siav.

Kauj Ruam 2. Coarsely chop lub cabbage. Thiab tsuas yog tev cov dos. Ntxiv lawv mus rau lub broth, ces muab cov hauv paus hniav. Simmer cov khoom xyaw no rau ib nrab teev.

Kauj Ruam 3. Txiav cov txiv apples rau hauv nyias strips, xa lawv mus rau lub lauj kaub. Tom qab ob peb feeb, muab cov tws zaub ntsuab rau ntawd. Peb noj cov kua zaub kom txog thaum lub apples boiled. Tom qab ntawd peb ncuav nws rau hauv daim hlau thiab muab nws rau lub rooj. Cov ntsiab lus calorie ntawm cov kua zaub tshiab yog 70-75 kcal / 100 g. Rye croutons, croutons lossis qhob cij yob yuav yog ib qho zoo ntxiv rau cov kua zaub. Whole grain bread kuj zoo ib yam.

zaub qhwv ntsuab

Cov npe khoom:

• 100 g qaub cream;
• 2 qe;
• 4-5 qej cloves;
• bunch of sorrel;
• 500g nqaij;
• ob dos;
• carrot - 1 pc.;
• ib me ntsis dill, celery thiab parsley;
• xwb.

Ua noj:

1. Ua ntej, boil cov nqaij. Koj tuaj yeem noj nqaij npuas lossis nqaij nyuj (zoo dua rau ntawm pob txha).

2. Hard boil qe.

3. Peb ntxuav lub sorrel nrog dej kais, tshem tawm qhov tuab ntawm qia, thiab chop txhua lwm yam.

4. Thaum cov nqaij siav, nws tsis tas yuav tsum tau muab tshem tawm ntawm lub lauj kaub, thiab lub broth yuav tsum tau muab tua. Siv rab rawg, xyuas qhov kev npaj ntawm nqaij npuas (nqaij nyuj). Tom qab ntawd ntxiv sorrel, carrots thiab dos mus rau lub boiling broth. Cia peb siv 15 feeb. Qhov no yog ntev npaum li cas nws yuav siv cov khoom xyaw no kom muag muag. Ob peb feeb ua ntej qhov kawg ntawm kev ua noj, ntxiv tws dill thiab qej rau cov kua zaub. Ncuav lub tiav zaub mov rau hauv daim hlau, lub caij nrog qaub cream thiab decorate nrog qe halves. Nws zoo nkauj thiab appetizing.

Koj puas xav ntxiv ntau yam rau koj cov zaub mov lossis ua zaub mov txawv txawv rau koj tsev neeg? Peb muab rau koj xws li kev xaiv xws li ntses kua zaub. Cov kua zaub no tau ntev tau siav nyob rau sab qaum teb ntawm peb lub tebchaws. Cov khoom xyaw tseem ceeb yog qaub los yog tshiab cabbage. Cov ntses yuav yogib yam. Piv txwv li, cov neeg nyob hauv Karelia noj cov kua zaub qab qab los ntawm me me perches thiab ruffs. Cov ntsiab lus calorie ntawm ntses cabbage kua zaub tsis pub tshaj 60 kcal / 100 g.

In xaus

Koj tau txais cov lus qhia yuav ua li cas ua noj ua haus thawj chav kawm - zaub qhwv. Cov ntsiab lus calorie ntawm cov kua zaub npaj raws li cov zaub mov txawv kuj tau qhia hauv kab lus. Rau cov neeg uas noj zaub mov zoo thiab ua tib zoo saib xyuas lawv daim duab, peb tuaj yeem pom zoo kom ntses lossis zaub zaub ntsuab tsis ntxiv nqaij. Peb xav kom koj ua tiav kev sim ua noj!