Marshmallow: muaj pes tsawg leeg thiab cov txiaj ntsig. Cov ntsiab lus calorie ntawm dawb marshmallow (1 pc.) yog dab tsi?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Zephyr yog ib qho khoom noj uas nyiam tshaj txij thaum yau. Tab sis nws puas zoo rau peb noj qab haus huv? Cov ntsiab lus calorie ntawm dawb marshmallow (1 pc.) yog dab tsi? Cov lus nug no tau txhawj xeeb ntau tus hniav qab zib tau ntev.

Nws hloov tawm tias qhov kev noj qab haus huv no muaj peev xwm tswj tau lub cev tseem ceeb ntawm lub cev thiab them nrog lub zog zoo. Tsis tas li ntawd, cov kws kho mob pom zoo kom suav nrog lawv hauv cov ntawv qhia zaub mov.

Marshmallow yog dab tsi? Hom khoom qab zib

no delicacy no qab heev thiab noj qab nyob zoo. Interestingly, marshmallow tsis pab rau cov hniav lwj thiab caries, nws raug tso cai muab rau cov me nyuam thiab siv nyob rau hauv dietetics.

Russia yog qhov chaw yug ntawm qhov khoom noj zoo tshaj no. Nws nyob ntawm no tias ib hom marshmallow raws li kua puree thiab qab zib tau ua ntej. Tab sis lub sijhawm dhau mus, thiab cov txheej txheem tsim khoom marshmallow hloov me ntsis: lawv pib ntxiv cov proteins thiab lwm yam khoom xyaw rau nws.

Fabkis confectioners sim me ntsis nrog Lavxias teb sab marshmallow thiab muab ib tug tshiab ua noj masterpiece - ib tug airy delicacy marshmallow, uas txhais tau tias "lub teeb tshais".

Muaj ntau hom qab zib no. Nws nyob ntawm cov khoom siv raw siv rauzus tau tej cov saum toj no delicacy. Pear, chocolate, raspberry, cherry, txiv qaub, kua thiab qab zib marshmallows paub. Tsis tas li, qhov delicacy no tuaj yeem ua lag luam lossis ua hauv tsev.

Marshmallow: calories, muaj pes tsawg leeg thiab cov txiaj ntsig

Qhov kev noj qab haus huv no yog npaj los ntawm cov txiv hmab txiv ntoo puree, qe dawb, granulated qab zib thiab thickeners. Raws li yav tas los, ib qho ntawm peb tus neeg sawv cev hauv qab no yog siv: pectin, gelatin thiab agar. Cov khoom tseem ceeb ntawm marshmallows nyob ntawm seb hom thickener tau siv hauv kev tsim khoom. Muaj pes tsawg calories nyob rau hauv 1 daim ntawm marshmallow yuav nyob rau hauv cov ntaub ntawv no? Qhov ntsuas no tsis hloov. Cov ntsiab lus calorie ntawm marshmallows tsis hloov pauv ntawm cov khoom xyaw.

Cov kws tshaj lij hauv kev noj zaub mov nco ntsoov tias marshmallows muaj txiaj ntsig zoo rau tib neeg lub cev. Nws tus nqi yog dab tsi?

Nws hloov tawm tias agar thiab pectin, uas yog ib feem ntawm marshmallow, muaj ntau yam khoom muaj txiaj ntsig. Piv txwv li, pectin yog tsim los ntawm qab zib beets, txiv apples los yog watermelon. Nws zoo tshem tawm ntau yam co toxins thiab hnyav hlau los ntawm lub cev. Yog li, marshmallow tau pom zoo rau cov neeg uas nyob hauv thaj chaw muaj kev phom sij lossis feem ntau raug hluav taws xob.

Ntxiv rau, pectin muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv kab mob, thiab tseem tuaj yeem pab txo qis cov roj cholesterol. Ua tsaug rau cov cuab yeej tom qab, marshmallows raug pom zoo kom noj thaum saib kev noj zaub mov noj.

Agar yog tsim los ntawm algae. Nws yog characterized los ntawm cov ntsiab lus siabcalcium, hlau thiab iodine.

Gelatin yog tsim los ntawm cov pob txha tsiaj. Yog li ntawd, marshmallow tau pom zoo siv rau hauv cov teeb meem nrog rau cov kab mob musculoskeletal (pob txha tawg, tawg).

Tsis muaj rog thiab cov vitamins hauv cov ntsiab lus ntawm cov khoom noj saum toj no. Cov tom kawg raug rhuav tshem thaum lub sijhawm txheej txheem thev naus laus zis nyob rau hauv kev cuam tshuam ntawm qhov kub thiab txias.

Marshmallow kuj muaj cov piam thaj. Nws cov cuab yeej tseem ceeb yog txhim kho lub hlwb ua haujlwm. Yog li ntawd, marshmallows raug pom zoo rau cov neeg uas raug kev nyuaj siab ntxhov plawv, thiab rau cov menyuam yaus. Cov kws tshaj lij pom zoo kom noj cov khoom noj qab zib no tom qab 16.00, vim tias nws yog lub sijhawm no cov ntshav qabzib qis qis, vim tias tus neeg lub siab ua haujlwm poob qis.

Nyob rau hauv 100 gr. Cov khoom saum toj no, ua rau gelatin, muaj kwv yees li 321-324 kcal. Cov ntsiab lus calorie ntawm dawb marshmallows yog dab tsi? 1pc ua. Qhov qab zib no hnyav kwv yees li 33 grams. Ntawd yog, hauv 100 gr. Cov khoom muaj xws li peb daim. Faib 321-324 calories los ntawm 3. Nws hloov tawm tias cov ntsiab lus calorie ntawm cov marshmallows dawb (1 pc.) yog li 107 lossis 108 kcal. Cov nuj nqis no yog rau kev kho mob uas tau ua nrog gelatin thickener.

Calorie cov ntsiab lus ntawm dawb marshmallow thiab marshmallow hauv chocolate: sib piv

Cov khoom saum toj no sib txawv ntawm cov ntsiab lus calorie ntau ntau. Cov ntsiab lus calorie ntawm marshmallows, nyob ntawm seb nws muaj pes tsawg leeg, yuav yog raws li hauv qab no:

• hauv 100 gr. Cov khoom qab zib no nrog dawb chocolate muaj ntau dua 500 calories;
• hauv 100 gr. zoo intsaus chocolate glaze - muaj 396 kcal.

Ntawd yog, hauv 1 daim qab zib no hauv chocolate, cov kws tshaj lij pom tau kwv yees li 132 kcal. Cov ntsiab lus calorie ntawm dawb marshmallow (1 pc.), uas yog tsim los ntawm agar, tsuas yog 100 kcal, txij li 100 gr. Cov khoom no muaj 300 kcal.

YKev noj haus thiab marshmallows

Qhov kev noj qab haus huv no zoo rau cov zaub mov noj. Lawv yooj yim heev los hloov ncuav qab zib thiab pastries.

txiaj ntsig ntawm kev siv marshmallows hauv kev noj haus:

• tsis muaj rog hauv nws cov khoom;
• txo cov roj cholesterol hauv cov ntshav;
• them lub cev nrog lub zog ntxiv thiab tswj nws qhov tseem ceeb;
• txhawb kev puas siab puas ntsws.

Ntxiv rau, qhov qab zib saum toj no yog qhov qab heev thiab tsis muaj kev cuam tshuam rau lwm yam delicacies hauv qhov ntsuas no.

Tsuas yog nrog kev noj cov marshmallows, koj tsis tas yuav overdo nws. Thaum noj zaub mov, tsis pub ntau tshaj ob daim khoom noj rau ib hnub.

Harm marshmallow

Qhov kev noj qab haus huv no ntau dhau ua rau muaj kev cuam tshuam rau tib neeg lub cev:

• vim cov ntsiab lus qab zib siab, marshmallows tuaj yeem ua rau rog rog;
• tsis pom zoo kom yuav cov xim zoo nkauj vim tias lawv muaj cov tshuaj xws li cov xim cuav;
• marshmallows nrog txiv maj phaub lossis chocolate glaze tuaj yeem ua rau muaj kev tsis haum rau menyuam yaus, ntxiv rau, nws muaj calorie ntau ntau.

Contraindications rau kev siv marshmallows

Cov qab zib saum toj no tsis qhia rau siv los ntawm cov neeg muaj cov kab mob no:

• mob ntshav qab zib mellitus;
• ua xua;
• teeb meem nrog lub plawv thiab nws lub cev (vim cov ntsiab lus carbohydrate siab);
• obesity.

Rau qhov txiaj ntsig siab tshaj plaws rau lub cev, daj lossis dawb marshmallows yog qhov zoo tagnrho, vim tias tsis muaj xim zaub mov muaj teeb meem ntxiv rau nws.

Cov ntsiab lus calorie ntawm marshmallow nyob ntawm nws cov muaj pes tsawg leeg. Cov delicacy, uas yog tsim los ntawm lub hauv paus ntawm agar thickener, muaj cov ntsiab lus calorie tsawg tshaj plaws - tsuas yog 100 kcal hauv 1 daim. Qab zib hauv tsaus chocolate glaze muaj cov ntsiab lus calorie ntau dua - 132 kcal ib 1 daim. Tag nrho lwm hom marshmallows nrog ntxiv ntxiv yog cov calorie ntau ntau thiab tsis noj qab nyob zoo rau tib neeg lub cev.