Soy tofu: nws yog dab tsi thiab nws noj li cas?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov neeg tsis noj nqaij thiab cov uas xav noj qab haus huv yeej paub zoo txog cov khoom hu ua "tofu". Nws yog dab tsi? Qhov no yog cheese, lossis theej, tsev cheese, uas yog cov zaub ntsuab tshwj xeeb thiab tsis muaj cov khoom tsiaj. Nws yog npaj los ntawm cov taum pauv thiab siv los npaj ntau yam tais diav los ntawm qab ntsev thiab ntsim rau qab zib. Dab tsi yog qhov zoo rau thiab vim li cas koj yuav tsum suav nrog hauv koj cov zaub mov, koj yuav kawm los ntawm kab lus no.

Cov khoom muaj txiaj ntsig ntawm soy cheese

Tofu yog nrov heev nyob rau hauv cov zaub mov ntawm Asian lub teb chaws, nyob rau hauv Tuam Tshoj thiab Nyiv. Niaj hnub no nws tsis muaj tsawg dua siv nyob rau hauv cov teb chaws Europe, hais txog qhov muaj txiaj ntsig thiab cov ntsiab lus calorie tsawg ntawm cov khoom no. Tofu tuaj yeem muaj kev nyab xeeb nyob rau hauv cov thawj coj hauv cov ntsiab lus ntawm cov zaub mov yooj yim digestible. Hauv ib qho kev pabcuam (txog 100-115 grams) ntawm cov cheese no, 12 grams ntawm cov protein yog hais txog tib yam li hauv qe. Tab sis tsis muaj teeb meemCov roj cholesterol, uas nyob rau tom kawg yog txog 350 mg. Tab sis qhov ntawd tsis yog tag nrho. Nws tuaj yeem hais txog tofu tias qhov no yog ib qho khoom noj muaj txiaj ntsig zoo tshaj plaws rau tib neeg. Nws muaj 8 qhov tseem ceeb amino acids, nrog rau cov vitamins thiab minerals tsim nyog rau kev ua haujlwm zoo thiab kev noj qab haus huv ntawm lub cev: calcium, magnesium, hlau, selenium, folic thiab linoleic acids, choline, vitamins E thiab B. Nyiv, nyob rau hauv nws cov khoom noj taum paj muaj nyob rau hauv ntau qhov ntau, nyob ntev thiab saib zoo, haum thiab muaj zog kom txog thaum laus.

taum paj saj thiab xim dab tsi?

Cov cheese no zoo ib yam li feta - tib yam dawb thiab creamy sib xws. Yuav ua li cas txog saj? Koj tuaj yeem hnov txog qhov nruab nrab ntawm tofu. Nws txhais li cas? Los ntawm nws tus kheej, cov kua txiv hmab txiv ntoo no tsis muaj lub suab nrov, tab sis nws muaj peev xwm tsim tawm thiab nthuav tawm cov saj ntawm lwm cov khoom xyaw. Yog li ntawd, nws yog siv nyob rau hauv qab zib, ntsim thiab savory tais. Tofu tuaj yeem kib, ci, ua noj nrog rau hauv cov kua zaub thiab kua ntses, zaub xam lav thiab pastas, zaub sab tais diav, nrog rau cov khoom noj qab zib thiab lwm yam khoom qab zib. Txawm li cas los xij, ua ntej koj yuav tsum xaiv hom cheese no. Muaj ob tug tag nrho.

Ntau yam ntawm tofu cheese

Dab tsi ntawm paj rwb thiab txhob lo lo ntxhuav. Cov hom no yog dab tsi? Lawv txawv ntawm txoj kev tau txais thiab, raws li, qhov sib xws. Nyob rau hauv thawj rooj plaub, lub substrate yog qhwv nyob rau hauv paj rwb phuam thaum lub sij hawm ua noj ua haus txheej txheem, uas ua rau nws kev ntxhib los mos ntom thiab muaj ib tug ntxhib nto. Nyob rau hauv qhov thib ob, ib feem ntawm cov kua tsis raug tshem tawm, tab sis tseem nyob rau hauv cov kua mis, yog li nws hloov tawm ntau duasmooth, ilv thiab mos. Paj rwb taum yog zoo rau kib thiab ua noj ua haus nyob rau hauv uas nws yog ib qho tseem ceeb kom khaws cov duab ntawm cheese. Silk feem ntau yog siv rau cov khoom qab zib, txhaws vim nws cov creamy sib xws thiab ntau dua saj. Tsis tas li ntawd nyob rau hauv lub tsev muag khoom koj tuaj yeem nrhiav tau marinated tofu, uas yog muag hauv iav hub. Ntxiv nrog rau cov kua cheese nws tus kheej, nws muaj vinegar, wine thiab liab fermented mov. Cov khoom no yog qhov zoo rau kev ua noj spaghetti, zaub thiab legumes.

Ntsim kua zaub nrog tofu thiab spinach

Xav sim ib yam nrog tofu? Nws yooj yim heev. Piv txwv li, nws ua rau kua zaub qab thiab qab. Yaug thiab finely chop ob pawg ntawm spinach, faib 400 grams ntawm tofu rau hauv me me cubes. Npaj zaub broth ua ntej thiab boil nws. Ntxiv ib diav ntawm soy sauce, tofu cheese thiab ua noj rau 3 feeb. Tom qab ntawd ntxiv spinach thiab ua noj rau lwm feeb. Ntsev thiab kua txob ua ntej noj. Qhov no yog ib daim ntawv qhia yooj yooj yim tab sis nthuav heev. Bon appetit!