Qe-calorie noj cheeses: npe thiab ntau yam

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Peb tau qhia noj cheese txij li qib kindergarten. Ntau xyoo dhau mus, thiab kev hlub rau cov khoom cheese tsuas yog loj hlob. Tam sim no cheese tsis yog tsuas yog muab tso rau hauv cov qhaub cij, xws li hauv tsev kawm ntawv, tab sis kuj ntxiv rau txhua yam zaub xam lav thiab zaub mov noj.

Yuav siv cov cheese yog dab tsi?

Txhua tus neeg paub txog cov txiaj ntsig ntawm cheese, tab sis nws kuj tseem paub tias cov khoom noj siv mis no muaj rog heev, thiab kev poob phaus muaj lus nug ntau. Koj puas yuav tsum tau tso koj cov khoom nyiam hauv lub npe ntawm daim duab zoo nkauj? Qee tus kws qhia noj zaub mov pom zoo txwv lawv pawg ntseeg hauv kev noj cov khoom cheese. Thiab qhov no tsis yog li ntawd, vim hais tias feem ntau ntau yam ntawm cheese yeej muaj cov roj ntau ntau. Tab sis, hmoov zoo, tsis yog tag nrho. Nws hloov tawm hais tias muaj ntau hom cheese uas tsis yog tsuas yog tso cai, tab sis kuj pom zoo rau kev noj mov. Qhov tseem ceeb tshaj plaws yog kawm kom paub qhov txawv ntawm "txoj cai" cheese los ntawm lub cev tsis zoo. Thiab tsis txhob hnov qab tswj kom muaj nuj nqis! Cov cheese yuav tsum suav nrog hauv cov khoom noj dab tsi?

Tau

Tofu cheese txawv ntawm nws cov khoom sib txawv hauv ib qho tseem ceeb - nws tsis yog tsim los ntawm cov khoom tsiaj,thiab los ntawm zaub, uas yog kua mis nyuj. Rau lo lus nug uas cheese yog qhov qis tshaj hauv calories, cov lus teb yog tib yam: taum paj. Qhov ntau yam tam sim no yeej ib qho kev nyiam tshwj xeeb ntawm cov neeg noj zaub mov, vim tias nws muaj 8 grams ntawm cov protein nrog qhov tsawg kawg nkaus ntawm cov ntsiab lus rog - tsuas yog 5%. Cov khoom noj muaj txiaj ntsig ntawm cov cheese qis tshaj plaws hauv 100 grams yog los ntawm 72 txog 90 calories, nyob ntawm ntau yam. Tsis muaj cov roj (cholesterol) tag nrho hauv cheese, thiab ua tsaug rau phytoestrogens suav nrog hauv cov khoom xyaw, cov hlab ntsha tau tshem tawm cov roj cholesterol plaques txaus ntshai. Ntxiv nrog rau cov kws ua zaub mov noj, kws ua zaub mov thoob plaws ntiaj teb tsis muaj tus ntsuj plig hauv tofu, tab sis cov kws ua zaub mov nto moo hu ua cheese no chameleon. Qhov no yog vim tias cov khoom lag luam tuaj yeem ua tiav txhua hom kev kho cua sov thiab tib lub sijhawm khaws tag nrho cov ntsiab lus tseem ceeb. Rau cov neeg uas poob phaus, cov cheese uas tsis muaj calorie no yog qhov pom tiag tiag. Ntawm chav kawm, vim hais tias ntawm nruab nrab saj, nws yog ib qho nyuaj heev rau yuam koj tus kheej mus noj ib tug insipid daim cheese, tab sis cov khoom muaj ib tug tshwj xeeb muaj peev xwm los nqus cov aroma thiab saj ntawm lwm yam khoom. Yog li ntawd, nws yog qhov zoo tshaj plaws los siv nws ua cov khoom xyaw hauv cov tais diav. Ntxiv mus, nws versatility yog dav heev uas cheese ntxiv rau cov khoom qab zib, kub thiab txias appetizers. Nov yog yam khoom tshwj xeeb txhais tau li cas!

Tofu kuj yog ib qho kev pom zoo rau cov neeg tsis noj nqaij, vim cheese tuaj yeem hloov cov nqaij lossis cov khoom noj siv mis rau cov ntsiab lus protein.

Xav kom yuav taum paj thiab tsis txhob ntshai noj ib daim ntxiv. Ntawm qhov tsis sib xws, vim tias, ntxiv rau qhov qis-calorie, muaj txiaj ntsig zoo thiab ua tiav cov protein, cheese tau nrawm nrawm los ntawm lub cev, nqi.lub zog thiab muab cov khoom siv hauv tsev rau cov leeg.

Ricotta

cheese twg muaj calorie tsawg? Ricotta cheese! Lwm cov khoom uas tsis tau npaj los ntawm cov mis nyuj, tab sis los ntawm cov roj tsawg, yog li ntawd, nws tsis tsuas yog muaj cov protein ntau (11 grams), tab sis kuj muaj cov ntsiab lus calorie tsawg. 100 grams ntawm cheese tuaj yeem muaj qhov siab tshaj plaws ntawm 172 kilocalories. Qhov ntsuas no nyob ntawm cov roj cov ntsiab lus ntawm cheese, thiab nws tuaj yeem nyob ntawm 8 txog 24%. Raws li, qhov qis feem pua ntawm cov rog, qhov qis calorie cov ntsiab lus ntawm cov khoom. Lub peculiarity ntawm cheese yog hais tias nyob rau hauv sib xws nws zoo li tuab qaub cream, yog li ntawd nws yog nquag siv los npaj noj qab nyob zoo khoom qab zib uas tsis ua mob rau lub cev. Cov khoom nyiam ntawm cov neeg Italians, los ntawm txoj kev. Tab sis txawm hais tias muaj tsawg feem pua ntawm cov rog, cov cheese yog satiating thiab txawv los ntawm nws cov khoom noj khoom haus.

Ricotta yog lub tsev khaws khoom ntawm cov khoom muaj txiaj ntsig, cov vitamins, calcium. Ua tsaug rau cov nplua nuj muaj pes tsawg leeg, qhov ntau yam no tiv thaiv lub siab thiab txhawb kev tiv thaiv. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias haus luam yeeb ricotta cheese muaj ntsev ntau dhau thiab tsis pab tawm tsam qhov hnyav dhau lawm, tab sis tsuas yog khaws cov dej hauv lub cev xwb.

Mozzarella

Cov mos mos mozzarella cheese tau pom zoo vim nws yooj yim zom. Qhov ntau yam no tsis ua rau lub plab zom mov, thiab txawm tias cov menyuam yaus tuaj yeem noj tau. Cia li ceev faj yog tias koj muaj lactose intolerant.

Cov khoom xyaw ntawm cheese muaj xws li cov ntsiab lus tseem ceeb xws li phosphorus, calcium, protein thiab pab taurog. Lub versatility ntawm cheese nyob rau hauv qhov tseeb tias koj tuaj yeem muab nws nrog txhua yam tais diav thiab khoom. Ua zaub ci los yog ncuav qab zib.

Calorie cheese nyob ntawm qhov feem pua ntawm cov rog. Qhov siab tshaj plaws tus nqi yog 280 kilocalories, thiab feem pua ntawm cov roj cov ntsiab lus txawv ntawm 17 mus rau 24%. Yog tias mozzarella yog tsim los ntawm cov mis nyuj skimmed, ces nws cov ntsiab lus calorie poob rau 160 kilocalories.

Adyghe cheese

Hom cheese no suav hais tias tsis yog calorie tsawg xwb, tab sis kuj yog tus nqi pheej yig tshaj. 100 grams ntawm Adyghe cheese muaj txog 240 kilocalories. Thiab cov txiaj ntsig zoo kawg - calcium, phosphorus, vitamins. Nws raug nquahu kom ntxiv cheese rau cov zaub nyoos tshiab, muab tso rau hauv lub khob cij, thiab tsis muaj dab tsi yuav ua rau koj lub cev. Txij li cov cheese nyuaj heev, koj tuaj yeem ntxiv rau canapes kom muaj zaub mov noj qab haus huv rau daim duab ntawm lub rooj noj mov.

Cov ntsiab lus rog ntawm Adyghe cheese yog 14%, thiab cov proteins hauv nws ntau npaum li 19 grams. Ib qho khoom tseem ceeb rau cov neeg nyiam ntawm cov khoom noj siv mis thiab cheese tsawg-calorie.

Feta cheese

Koj tsis tuaj yeem tsis quav ntsej lub npe feta cheese. Nws qhov tshwj xeeb feature yog tias tsis muaj carbohydrates nyob rau hauv qhov muaj pes tsawg leeg - lub ntsiab culprits nyob rau hauv qhov hnyav tshaj. Feta mus zoo nrog cov zaub tshiab, yog li poob phaus npaj txhua yam zaub xam lav nrog ntxiv ntawm hom cheese. Cov cheese yog tsim los ntawm tshis los yog yaj cov kua mis, yog li txawm tias cov neeg uas tsis haum rau nyuj cov mis nyuj tuaj yeem so thiab xyuam xim txiav feta rau hauv cov zaub xam lav. Cov ntsiab lus calorie ntawm cheese tsis yog qhov tsawg tshaj plaws - 290 kilocalories ib 100grams. Txawm li cas los xij, cov rog los ntawm nws tsuas yog nqus tau ib nrab xwb.

Yog tias tsis muaj kev ntseeg siab hauv khw muag khoom, koj tuaj yeem sim ua cheese hauv tsev.

tsev cheese

Cov khoom xyaw ntawm cheese yog qhov yooj yim heev thiab tuaj yeem pom hauv txhua lub khw muag khoom noj. Ib kilogram ntawm cov tsev cheese (koj tuaj yeem noj cov rog tsawg), 1 khob mis nyuj, 1 qe, ntsev ntawm qhov kawg ntawm ib tug teaspoon, ib nrab ib teaspoon ntawm dej qab zib, 10 grams butter thiab ib tug teaspoon ntawm txiv roj roj. Daim ntawv qhia tsawg calorie cheese yog raws li nram no:

• Muaj tsev cheese nrog mis nyuj rau hauv lub lauj kaub loj thiab muab tso rau hluav taws.
• Kwv cua kom tsawg kom txog thaum boil, cov curd yuav maj mam yaj hauv cov mis nyuj.
• Tom qab cov mis nyuj sib tov boils, ua noj rau lwm 10 feeb.
• Strain the resulting mass through a colander.
• Nyob rau hauv ib lub thawv uas tsev cheese yog boiled nrog mis nyuj, muab 10 grams butter, drained tsev cheese, ntsev, dej qab zib thiab ib lub qe.
• Ua kom qis qis rau lwm 10 feeb, nco ntsoov sib tov kom huv si.
• Thaum cov curd loj zoo li mashed plasticine hauv qhov sib xws, cov cheese npaj tau!

Yog li ntawd, nws tsis tsim nyog muab cheese thaum poob phaus, tab sis nws tseem txwv tsis pub hloov mus rau cov khoom cheese xwb. Tom qab tag nrho, lawv tsis muaj carbohydrates kiag li, thiab kev noj haus thaum noj zaub mov yuav tsum raug thiab sib npaug thiaj li tsis ua mob rau lub cev. Tshuaj lom nrog cov khoom noj khoom haus protein tsis tau ua rau leej twg zoo siab. Zoo nyob rau hauv nruab nrab!