2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
lo lus phem "kev noj haus" no ua rau poj niam ntau ntshai thiab tu siab tias qab zib qab zib yuav tsum tsis nco qab ib zaug. Tab sis puas yog tiag tiag? Puas tsim nyog nws ua tej kev txi thiab muab khoom qab zib tag? Tom qab ntawd, xws li categorical "tsis muaj" ua rau muaj kev puas tsuaj loj, thiab tag nrho cov zaub mov poob qis. Nutritionists qhia kom tsis txhob mus rau qhov kawg thiab tsuas yog hloov cov khoom qab zib thiab ncuav qab zib nrog cov khoom noj uas tsis muaj calorie. Cov txheej txheem zoo li no ua rau muaj kev puas siab puas ntsws ntau dua, lub cev nkag siab tias nws tsis txwv rau ib yam dab tsi, thiab tsis txhob sim rov ua dua ib qho khoom qab zib txwv tsis pub.
Txoj cai tseem ceeb uas koj tseem yuav tsum tau ua yog kev paub txog yam twg thiab thaum twg koj tuaj yeem noj tau. Cov khoom qab zib muaj calorie ntau ntau, xws li cov khoom qab zib ci thiab muffins nrog buttery cream, tsuas yog ua kom cov txheej txheem poob phaus, tab sis peb puas xav tau nws? Tsuas yog thawj ob peb feeb yog qab, thiab koj yuav tau them rau eclair tom ntej tsis yog ib hnub. Koj tuaj yeem ntxiv qee qhov qab zib rau koj cov zaub mov nrog cov khoom noj muaj roj tsawg. Txhua calories tau yooj yim hlawv los ntawm kev ua lub cev, thiab qhov nontxub cov rog yuav nyob rau ntawm ob sab, thiab tsuas yog kev cob qhia thiab kev noj zaub mov kom zoo hauv tandem yuav pab tiv nrog nws.
khoom qab zib qis - dab neeg lossis kev muaj tiag?
Cov khoom muaj calorie tsawg muaj nyob thiab tseem muag hauv txhua lub khw muag khoom noj, qhov tseem ceeb yog kom paub yuav khoom dab tsi. Nutritionists tau ntev tau lees paub lawv pawg ntseeg tias 100-200 calories los ntawm kev noj calorie txhua hnub yuav tsum tau faib rau cov khoom qab zib. Xws li kev ua kom yuam kev yuav tsis tsuas yog ua rau lub cev tsis zoo xwb, tab sis kuj tseem ua rau cov endorphins tsis zoo - cov tshuaj hormones ntawm kev xyiv fab, uas yuav tso cai rau koj tsis txhob tawg thiab ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom zoo nrog tib lub zog.
Kom tau txais cov khoom qab zib ntau tshaj plaws, muab cov khoom noj protein sib xyaw. Qhov piv txwv yooj yim tshaj plaws: tus ntsuj plig thov tshuaj yej nrog koj nyiam marshmallow. Tsis muaj teeb meem, thaum tshuaj yej yog brewing, noj ib tablespoon ntawm tsev cheese tsis muaj rog. Qhov kev tswj hwm no yuav txo qhov kev pheej hmoo ntawm kev noj qab haus huv ntau ntxiv tom qab noj cov carbohydrates yooj yim. Feem ntau, ib nrab ntawm marshmallow yuav txaus rau koj ob lub qhov muag kom puv thiab tsis xav tshaib plab dua. Qhov no tsis yog kev zoo siab rau daim duab? Txawm li cas los xij, kev npuaj tes rau kev xyiv fab lossis khiav mus rau thawj lub khw tsis tsim nyog, nws yog qhov zoo dua los pib los ntawm kev kawm ob peb txoj cai uas yuav pab koj txhawm rau txhawm rau khoom qab zib yam tsis muaj teeb meem rau koj lub cev.
- Nco ntsoov tias txawm tias cov khoom qab zib uas tsis muaj calorie ntau tshaj plaws uas yuav xa mus rau lub plab ua ntej yuav mus pw yuav tsis evaporate thiab zoo li yuav muab tso rau ntawm ob sab. Qhov no yog vim thaum hmo ntuj lub cev, raws li xav tau, so thiab siv qhov tsawg kawg nkaustus nqi zog. Tag nrho cov calories tau txais thaum hmo ntuj yog muab tso tseg "rau yav tom ntej", uas yog, ntawm ob sab thiab lub duav. Nws yog qhov zoo dua los noj cov khoom qab zib thaum sawv ntxov. Thiab yog tias yav tsaus ntuj koj xav tau lub qab zib txwv tsis pub, dag koj lub cev nrog tshuaj ntsuab tshuaj yej nrog ib teaspoon ntawm zib mu.
- Yuav kom tsis txhob hnyav, cov calories uas peb tau los ntawm cov khoom qab zib yuav tsum yog 10% ntawm calories txhua hnub.
- Kev quav qab zib yog tshwm sim los ntawm cov khoom qab zib, yog li nyeem cov khoom xyaw kom zoo thiab nyob deb ntawm cov khoom xyaw.
- Qab zib rau pluas tshais tsis yog kev puas tsuaj, tab sis ntxiv dag zog thiab kev zoo siab rau tag nrho hnub. Tsis tas li ntawd, cov calories uas tau txais thaum sawv ntxov rau ib hnub yuav raug siv tas li.
- Txawm li cas los xij, tsis txhob noj cov qhob noom xim kasfes txhua txhua sawv ntxov, nws yog qhov zoo dua los tso ob peb hnub hauv ib lub lis piam thaum koj yuav tso cai rau noj qab nyob zoo.
- Yog tias muaj kev tawm tsam ntawm kev xav noj khoom qab zib tuaj zoo li lub bolt ntawm xiav, chocolate tsaus yog txoj kev cawm seej. Nws yuav tsis tso rau hauv cov rog thiab yuav tsis muab calories ntxiv.
Cov khoom qab zib uas muaj calorie tsawg tshaj plaws yog dab tsi?
Cov lus nug uas ntxim nyiam tshaj plaws rau txhua tus uas poob phaus yog cov khoom qab zib zoo li cas? Cia peb tig mus rau cov npe khoom qab zib uas muaj calorie tsawg.
qhov noj qab nyob zoo tshaj plaws yog cov txiv ntoo thiab txiv hmab txiv ntoo.
Cov khoom no tuaj yeem raug hu ua universal, txij li thaum koj tuaj yeem ua cov khoom qab zib los ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, koj tuaj yeem noj tsis muaj dab tsi thiab tsuas yog noj ib khob ntawm blueberries, koj tuaj yeem nyem kua txiv thiab ntxiv rau tshuaj yej. Txhua yam tsuas yog txwv los ntawm lub davhlau ntawm kev zoo nkauj. Cov khoom qab zib zoo tshaj plaws yog txiv pos nphuab,txiv apples, strawberries, melons, txiv kab ntxwv thiab tangerines, txiv apples, persimmons, kiwi, cherries thiab raspberries. Berries thiab txiv hmab txiv ntoo - koj koob tshuaj ntawm cov vitamins thiab lub siab zoo yam tsis muaj teeb meem rau daim duab.
Yyogurts
Tab sis tsis yog cov uas peb pom ntawm cov khoom txee nrog ntau cov khoom ntim. Nws yog qhov zoo tshaj plaws los ua cov khoom qab zib qab zib hauv tsev, uas yuav tsum muaj Greek yogurt thiab me ntsis kev xav. Koj tuaj yeem ntxiv txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, zib ntab thiab txiv ntoo, chocolate thiab muesli rau nws. Tus yuam sij yog kom nkag mus rau hauv koj cov calorie ntau ntau.
txiv hmab txiv ntoo qhuav
Txoj kev zoo rau cov txiv hmab txiv ntoo tshiab uas twb dhuav. Nutritionists tsis nkees ntawm rov hais dua tias nws yog cov txiv hmab txiv ntoo qhuav uas ua rau lub plab zom mov, ntxuav cov co toxins thiab co toxins, tone thiab ntxiv dag zog rau lub cev. Qhov tseem ceeb tshaj plaws yog tsis txhob overdo nws nrog lawv siv, txwv tsis pub ntxiv calorie ntau ntau yuav zam tsis tau. Cov txiv hmab txiv ntoo qhuav tseem ceeb tshaj plaws rau kev poob phaus suav nrog qhuav apricots, hnub tim, prunes thiab qhuav berries. Tshwj xeeb tshaj yog nrov ntawm cov neeg uas poob phaus yog ib lub tais xws li qhuav apricots nyob rau hauv tsaus chocolate. Suab ntxias, puas yog? Koj tuaj yeem npaj cov khoom qab zib no rau koj tus kheej, koj tsuas yog yuav tsum tau yaj cov qhob noom xim kasfes hauv dej da dej thiab dip qhuav apricots rau hauv.
Ib qeb ntawm qab zib uas txawm tias zoo rau lub cev, vim nws txhim kho kev zom zaub mov. Ob leeg marmalade thiab marshmallows tuaj yeem ua hauv tsev, uas yuav ua rau muaj kev noj qab haus huv. Yog tias cov khoom raug yuav hauv khw muag khoom, nws raug nquahu kom ua tib zoo kawm cov khoom muaj pes tsawg leeg thiab xaiv cov khoom uas muaj cov ntsiab lus qab zibthiab ntau yam khoom noj additives tsawg kawg nkaus. Cov qauv niaj hnub yog 30 grams marshmallows lossis marshmallows ib hnub. Koj yuav tsum tau ceev faj nrog zib mu, nws muaj cov ntsiab lus calorie ntau ntau, tab sis 2 teaspoons ib hnub tau tso cai es tsis txhob qab zib. Peb txhua tus paub tias zib ntab muaj txiaj ntsig zoo, vim nws yog lub tsev khaws khoom ntawm cov khoom xws li hlau, calcium, magnesium.
Chocolate
Chocolate lovers tuaj yeem ua pa - lawv cov khoom qab zib nyiam tsis txwv, tab sis nrog cov lus pom zoo li no. Kev xaiv yuav tsum tau ua kom pom zoo rau cov qhob noom xim kasfes tsaus nrog cov ntsiab lus cocoa siab, nws muaj kev noj qab haus huv ntau dua li mis nyuj chocolate, thiab nws muaj ob peb zaug tsawg calories. Yog tias nws nyuaj rau tso cov mis nyuj chocolate dua li nws zoo li thaum pib ntawm txoj kev taug kev, sim yuav muesli. Vim lub fact tias cov khoom muaj txiv ntseej, cereals thiab txiv hmab txiv ntoo qhuav, qhov kev xav ntawm kev tshaib kev nqhis yog suppressed, thiab lub hlwb yog saturated nrog qabzib.
Breads
Yuav tsis xav txog koj lub neej yam tsis muaj waffles? Txawm li cas los xij, waffles yog qhov tsis zoo tshaj plaws thiab muaj calorie ntau ntau. Nws yog lub sij hawm los hloov lawv nrog crispbread, uas mus zoo nrog marmalade thiab jelly. Kev noj zaub mov zoo rau waffles yog npaj txhij. Cov khoom qab zib uas tsis muaj calorie tsawg no yuav zoo siab rau txhua tus uas poob qhov hnyav.
khoom noj qab zib hauv tsev
Yog cov khoom qab zib yuav tsis txhawb kev ntseeg siab, nws yog lub sijhawm mus rau chav ua noj thiab ua tus kws ua zaub mov zoo rau ib teev. Cov khoom qab zib twg muaj calorie tsawg?
1. Curd khoom qab zib.
Ib qho khoom qab zib zoo tshaj plaws yuav yog tsev cheese khoom qab zib nrog txiv hmab txiv ntoo thiab txawm tias chocolate. RauUa noj, npaj cov tsev cheese uas tsis muaj rog (200 g), ib nrab txiv tsawb, ib teaspoon ntawm cocoa, berries thiab txiv hmab txiv ntoo kom saj, qhob cij uas tsis muaj calorie.
Daim ntawv qhia zaub mov uas tsis muaj calorie yog raws li hauv qab no:
- Hauv lub thawv tsim nyog, piv txwv li, lub khob dav, koj yuav tsum tau ntxiv cov khob cij ua ntej shredded.
- tsev cheese, txiv tsawb thiab cocoa yog nplawm rau hauv ib lub tais thiab muab tso rau hauv ib khob rau saum cov khob cij.
- Ua raws cov curd sib tov yog nteg tawm cov txiv hmab txiv ntoo nyiam thiab berries. Xws li cov khoom qab zib puff yog pom zoo kom infuse rau ob peb teev.
Cov khoom qab zib curd yuav tsis ua rau muaj kev phom sij rau lub cev, thiab ua tsaug rau qhov kev nthuav qhia zoo nkauj nws yuav yog qhov zoo ntxiv rau lub rooj noj mov.
2. Chocolate paj npleg.
Kev noj qab haus huv chocolate pudding yog qhov zoo tshaj plaws ua ke ntawm qab zib yam tsis ua mob rau koj lub cev. Thiab koj yuav xav tau cov roj tsawg yogurt tsis muaj additives (300 grams), ib teaspoon ntawm cocoa, ib nrab tshuaj yej cinnamon, ib teaspoon ntawm gelatin, txiv maj phaub flakes rau saj rau nws cov kev npaj. Wb mus rau hauv chav ua noj los npaj cov khoom qab zib uas tsis muaj calorie:
- Soak gelatin hauv 100 ml dej, ntxiv cinnamon thiab sib tov kom huv si, ces ntxiv cocoa thiab sib tov dua.
- Tom ntej no, ntxiv yogurt rau qhov sib tov thiab do kom txog thaum tus tsis muaj pob.
- Qhov sib tov yog muab tso rau hauv cov khoom qab zib pwm, txias rau ob peb teev thiab sprinkled nrog txiv maj phaub rau saum.
Voila, lub paj npleg zoo nkauj thiab muaj calorie tsawg yog npaj txhij. Thiab cov no tsuas yog cov zaub mov uas muaj calorie tsawg tshaj plaws.khoom qab zib.
Pom zoo:
Dab tsi yog cov dej qab zib: hom, cov khoom sib xyaw, cov khoom siv tau zoo. Cov neeg tsim khoom ntawm cov dej qab zib
Dej yog ib qho tseem ceeb ntawm cov khoom noj uas yuav luag txhua yam khoom noj. Txawm li cas los xij, tus nqi nkag mus rau hauv lub cev los ntawm cov zaub mov tsis txaus. Yog li ntawd, ib tug neeg yuav tsum tau haus dej ntxiv. Tau kawg, qhov kev xaiv zoo tshaj plaws nyob rau hauv rooj plaub no yog dej haus. Tab sis tsis yog txhua tus neeg nyob hauv lub ntiaj teb nyiam nws. Tshawb nrhiav seb cov dej haus twg yog dab tsi thiab qhov twg yog qhov muaj txiaj ntsig zoo rau tib neeg
Cov khoom rau cov plaub hau ntxiv dag zog: kev cai noj zaub mov, zaub mov noj qab haus huv, npe, zaub mov txawv thiab cov lus qhia ua noj
Tus poj niam zoo li cas yog nws daim npav hu. Peb tau siv los saib xyuas peb cov khaub ncaws, ua manicures thiab pedicures, mus ntsib tus kws kho hniav zoo nkauj rau kev tu tawv nqaij. Cov plaub hau yuav tsum tsis txhob muaj kev saib xyuas rau nws tus kheej, vim muaj ob peb yam teeb meem uas tshwm sim nrog lawv cov kev noj qab haus huv: phua xaus, dandruff, oily sheen lossis hnyav plaub hau poob tuaj yeem ua rau lub neej ntawm lawv tus tswv
Khoom qab zib rau cov ntshav qab zib. Dab tsi koj tuaj yeem noj tsis tau nrog ntshav qab zib (cov npe)
Mob ntshav qab zib yog tus yam ntxwv los ntawm cov piam thaj ntau hauv tib neeg cov ntshav. Qhov no yog vim qhov tseeb tias kev ua haujlwm ntawm cov txiav ua haujlwm tsim cov tshuaj insulin tsis txaus. Qhov kawg ua kom lub cev nqus cov piam thaj los ntawm lub cev
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Gluten-dawb noj zaub mov: cov npe ntawm cov khoom, cov ntawv qhia zaub mov, zaub mov txawv thiab tshuaj xyuas
Kev noj zaub mov tsis muaj gluten yog cov khoom noj tshwj xeeb uas tsim los rau kev siv tshuaj tshwj xeeb rau cov neeg muaj kab mob celiac. Qhov no yog lub npe ntawm tus kab mob autoimmune uas tus neeg mob tsis tuaj yeem nqus gluten. Kev noj zaub mov kom raug tsuas yog "kho" rau cov neeg zoo li no. Tab sis, kuv yuav tsum hais tias, qhov kev noj haus no kuj zoo rau cov neeg uas xav kom tshem tawm cov phaus ntxiv. Thiab tam sim no txog nws thiab nws cov yam ntxwv yuav tsum tau qhia kom meej
