Salads rau poob phaus thiab ntxuav: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev ua haujlwm ntawm lub plab yog qhov tseem ceeb tsis yog tsuas yog ua kom poob phaus tau zoo, tab sis kuj ua rau kev ua haujlwm zoo ntawm tag nrho cov kab mob. Nws yog ib qho tseem ceeb heev kom ntseeg tau tias nws tsis tu ncua ntxuav nws tus kheej, thiab yog tias qhov no tsis tuaj yeem ua rau qee yam, koj yuav tsum tau pab nws. Nws tsis yog yuav tsum tau noj ntau cov tshuaj thiab siv tshuaj suppositories. Nws yog txaus los ua kom muaj kev noj haus zoo. Koj tuaj yeem ua ntu zus los npaj cov tais diav tshwj xeeb uas, vim lawv muaj pes tsawg leeg, yuav pab cov hnyuv ua haujlwm zoo li clockwork. Piv txwv li, zaub xam lav yog qhov zoo rau kev ntxuav thiab poob phaus. Tej zaum lawv yuav xav tau ntau yam khoom xyaw los ua, xws li cov uas muaj nyob hauv txhua lub tsev mus rau cov khoom xyaw uas tsis noj txhua hnub.

Yuav ua li cas cov zaub xam lav pab ntxuav thiab poob phaus?

Hauv cov zaub mov zoo li no, raws li txoj cai, zaub thiab qee cov txiv hmab txiv ntoo ua cov khoom xyaw. Nws yog nyob rau hauv lawv cov txiaj ntsig tseem ceeb rau daim duab thiab cov hnyuv dag. Cov zaub muaj calorie tsawg, tab sis muaj ntau cov as-ham, ntau yam ntsiab lus, cov vitamins xav tau los ntawm lub cev. Tab sis qhov tseem ceeb hauv qhov no yog fiber ntau. Nws pab txhawb rau normalization ntawm cov quav, pab tswj txoj hnyuv,tswj cov roj (cholesterol) thiab ntshav qab zib, thiab tseem txo qis kev pheej hmoo ntawm mob qog noj ntshav. Cov zaub xam lav no ua kom cov metabolism sai thiab txhim kho cov metabolism, uas muaj txiaj ntsig zoo tshaj plaws ntawm lub cev tag nrho.

Cov khoom noj dab tsi uas feem ntau siv rau hauv cov nqaij ntshiv thiab ntxuav cov zaub xam lav?

Cov khoom xyaw tseem ceeb hauv cov tais diav yog zaub. Beets, carrots, dib, cabbage, celery, lettuce, tshuaj ntsuab, tswb peppers, thiab ib co txiv hmab txiv ntoo. Feem ntau nws yog txiv apples. Tag nrho cov khoom no muaj txiaj ntsig zoo rau lub cev, lawv muaj peev xwm pib cov txheej txheem ntawm kev rov ua haujlwm ntawm lub cev tsis muaj zog, tiv thaiv cov kab mob, thiab, ntawm chav kawm, kev ua haujlwm zoo ntawm cov hnyuv. Tab sis nws yog nyob rau hauv lub plab zom mov uas loj tshaj plaws ntawm cov immunocompetent hlwb nyob rau hauv lub cev. Yog li ntawd, nws yog ib qho tseem ceeb los saib xyuas cov kev ua haujlwm ruaj khov ntawm cov hnyuv, tsis yog rau lub hom phiaj ntawm kev poob phaus.

Daim ntawv qhia ua kom huv tshaj plaws yog Broom salad (classic)

Qhov kev xaiv ua noj no yooj yim heev, tab sis kev tshuaj xyuas txog nws yog qhov zoo heev. Rau ntau, kom paub meej, nws paub nyob rau hauv lub npe "Brush". Zaub xam lav rau poob phaus thiab ntxuav plab hnyuv hauv classic version muaj cov khoom xyaw hauv qab no:

• beets;
• carrot;
• apple;
• txiv qaub;
• txiv roj roj.

Cov zaub xam lav npaj ua ntej noj, vim nws tseem ceeb heev kom noj tshiab. Beets, carrots thiab txiv apples noj 300 g ib 1 noj. Lawv peeled thiab grate on ib grater. Tom qab ntawd ntxiv 2 tablespoons freshly squeezedtxiv qaub kua txiv thiab 1 tablespoon roj. Nws yog qhov tsis xav siv ntsev.

Kev xaiv thib ob rau kev ua noj Broom salad

Muaj lwm daim ntawv qhia uas muaj cov nplua nuj tshaj plaws. Rau qhov no version ntawm Panicle zaub xam lav rau poob phaus, koj yuav xav tau cov khoom hauv qab no:

• 200g beets;
• 400g pob kws;
• 200g carrots;
• 100g txiv ntseej;
• txiv qaub.

Cov txiv ntoo haum ob qho tib si walnuts thiab ntoo thuv ceev, lossis almonds. Cov zaub xam lav yog npaj yuav luag tib yam li cov classic. Zaub yuav grated, txiav mus rau hauv ib daim hlab los yog cubes. Feem ntau, raws li koj nyiam. Cov txiv ntoo yog hauv av nyob rau hauv ib tug blender los yog kas fes grinder. Tom qab ntawd tag nrho cov khoom xyaw yuav tsum tau sib tov ua ke, sprinkled nrog txiv qaub kua txiv kom saj, sib tov txhua yam zoo, thiab koj yuav noj.

celery zaub xam lav

Txoj kev ua noj kawg muaj qhov sib txawv ntau dua los ntawm daim ntawv qhia classic. Tab sis xws li "Txhuam" zaub xam lav rau kev poob phaus, kev tshuaj xyuas uas tseem tham meej txog nws cov txiaj ntsig, tej zaum rau qee qhov nws yuav dhau los ua qab dua li yav dhau los. Tsis tas li ntawd, koj tuaj yeem hloov tag nrho 3 txoj kev xaiv kom lub tais tsis tau dhuav, thiab nws siv tsis yog tsuas yog muaj txiaj ntsig, tab sis kuj muaj kev xyiv fab. Daim ntawv qhia thib peb Broomstick xav tau cov khoom hauv qab no:

• 200g celery paus;
• 500g tshiab dib;
• dill, parsley, lettuce thiab lwm yam zaub - mus saj;
• 1 tablespoon roj txiv roj;
• thib peb ntawm ib khob kua txiv qaub.

Ntxuav, tev thiab chop zaub hauv txoj kev yooj yim. Finely chop lub zaub, sib tov tag nrho cov khoom nyob rau hauv ib lub tais zaub xam lav. Lub caij lub tais nrog txiv roj roj thiab kua txiv qaub, do thiab noj tam sim.

Hauv paus ntsiab lus, tag nrho cov khoom xyaw uas muaj nyob rau hauv peb daim ntawv qhia tuaj yeem muab sib xyaw rau hauv txoj kev nyiam tshaj plaws. Zaub, nrog rau txiv apples thiab txiv roj roj nrog txiv qaub kua txiv, ua haujlwm zoo ua ke kom npaj cov zaub xam lav saj zoo kawg.

Cov zaub nyoos li no rau kev poob phaus thiab ntxuav lub cev tuaj yeem noj hauv chav kawm ob peb hnub, npaj hnub yoo mov nrog lawv lossis noj txhua hnub rau noj hmo. Qhov tseem ceeb tshaj plaws yog tsis txhob hnov qab tias lub cev kuj xav tau cov proteins, carbohydrates thiab ntau lwm cov as-ham, yog li nws yog ib qho tsim nyog yuav tau ua kom muaj ntau hom zaub mov los ntawm kev suav cov khoom noj hauv txoj kev uas tag nrho cov khoom tsim nyog yuav tsum tau muab rau hauv qhov ntau txaus. Nws yog ib qho tseem ceeb tsis txhob hnov qab txog kev haus dej kom zoo.

ntsuab zaub xam lav zoo nkauj

Muaj ntau yam zaub mov txawv uas koj tuaj yeem hloov pauv txhua hnub, ua rau lub cev zoo siab nrog cov tshuaj muaj txiaj ntsig, thiab koj tus kheej nrog cov zaub mov qab. Txhua cov zaub xam lav tau teev tseg hauv qab no yog calories tsawg. Yog li ntawd, lawv tuaj yeem noj tau yam tsis muaj kev ntshai tias lawv yuav ua rau tsis zoo rau daim duab. Yog li, zaub xam lav zaub mov rau poob phaus:

1. Caij nplooj ntoos hlav. Rau cov zaub xam lav, koj yuav tsum noj: ib lub dib, ob lub tswb kua txob thiab txiv lws suav. Txiav zaub, caij nrog txiv roj roj los yognatural fat-free yogurt, thiab do.
2. Easy. Cov zaub xam lav no yog tsim los ntawm liab thiab ntsuab tswb peppers, celery paus thiab txiv apples. Cov khoom tau yooj yim txiav, sib xyaw thiab topped nrog koj nyiam hnav khaub ncaws.
3. Txiv kab ntxwv. Ib qho yooj yim yooj yim zaub xam lav, vim tsuas yog cucumbers yog xav tau los npaj nws. Lawv raug txiav mus rau hauv nyias ib ncig, xa mus rau ib lub tais thiab seasoned nrog txiv qaub kua txiv, yogurt yogurt los yog txiv roj roj.
4. Cheese. Yog tias koj yuav cheese tsis muaj rog, koj tuaj yeem ua noj zaub xam lav qab. Kev xaiv zoo rau cheese lovers. Cheese yog qhov zoo vim tias nws muaj ntau cov proteins hauv nws cov muaj pes tsawg leeg. Txhawm rau npaj xws li zaub xam lav, koj xav tau 100 g ntawm cheese thiab 5 txiv lws suav. Txiav cheese rau hauv cubes, txiv lws suav rau hauv lub voj voog, caij lub zaub xam lav, sib tov thiab noj nrog kev txaus siab.
5. Marine. Lwm zaub xam lav rau poob phaus, nplua nuj nyob rau hauv protein. Raws li koj paub, nqaij nruab deg muaj calorie tsawg, yog li koj tsis tuaj yeem ntshai ntawm lawv. Thiab cov rog, uas tseem muaj nyob rau hauv cov muaj pes tsawg leeg, tsuas yog muaj txiaj ntsig, tsis muaj kev cuam tshuam rau daim duab. Rau cov zaub xam lav, koj yuav tsum sib tov 200 g ntawm squid los yog cw carcasses nrog ib tug dib. Soy sauce zoo meej raws li kev hnav khaub ncaws.
6. taum. Tsis muaj coob tus neeg nyiam no legume, yog li tsuas yog nws cov kiv cua yuav nyiam daim ntawv qhia. Cov npe ntawm cov khoom xyaw kuj suav nrog nqaij qaib fillet - cov khoom uas muaj calorie tsawg thiab muaj protein ntau. Cov zaub mov puv qab qab thiab pab tau zoo kawg. Yuav kom npaj xws li zaub xam lav, koj yuav tsum tau sib tov 200 g ntawm boiled taum, 300 g ntawm boiled nqaij qaib fillet, ob peb hard-boiled qe thiabme dos. Low-fat natural yogurt zoo tagnrho rau hnav khaub ncaws.

Zaub xam lav rau kev ntxuav plab thiab poob phaus

Tsis txhob saib tsis pom yog nplooj zaub thiab zaub ntsuab. Los ntawm kev siv lawv, nws yooj yim dua los tswj koj lub qab los noj mov kom tshem tau cov phaus ntxiv. Tsis tas li ntawd, zaub ntsuab muaj cov khoom uas tsis muaj nyob hauv txhua yam khoom - vitamin K thiab folic acid.

Zaub xam lav ntsuab yog cov zaub mov uas muaj calorie tsawg, tab sis nplua nuj nyob hauv cov ntsiab lus tseem ceeb. Hauv qab no yog ib daim ntawv qhia, ib qho khoom noj (250 g) tsuas muaj 42 kilocalories. Cov zaub xam lav yog siav me ntsis ntev dua li cov kev xaiv yav dhau los, tab sis lub sijhawm no yuav tsis poob rau qhov tsis muaj txiaj ntsig. Cov khoom xyaw yog rau 3 servings. Ua noj koj yuav xav tau:

• 1 carrot;
• 2 dib;
• 1 taub hau qej;
• 1 round;
• 1 taub hau lettuce;
• ob peb dos ntsuab;
• 2 tablespoons ntawm txiv roj roj thiab kua txiv qaub;
• 1 pawg nruab nrab ntawm cilantro, dill, parsley, arugula thiab basil.

Zaub xam lav kom poob phaus yog ib qho yooj yim los npaj. Ntxuav cov zaub thiab tshuaj ntsuab, txiav cov carrots, dib thiab ratunda rau hauv ib daim hlab, rhuav lub lettuce nrog koj txhais tes, finely chop cov tshuaj ntsuab thiab dos, thiab hla lub qej los ntawm ib tug xovxwm. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais zaub xam lav, lub caij nrog roj thiab freshly squeezed txiv qaub kua txiv. Sib tov thiab ua haujlwm. Vitamin zaub xam lav "pib" kev ua haujlwm ntawm lub plab zom mov, uas yuav pab txhawb rau nwsntxuav. Qhov no yog ib lub teeb, noj qab nyob zoo thiab muaj txiaj ntsig zoo uas txawm tias menyuam yaus yuav nyiam.

Salad nrog txiv hmab txiv ntoo qhuav thiab txiv apples

Qhov tshwm sim yog qab zib, qab, tab sis calorie tsawg thiab noj zaub mov. Hauv txoj ntsiab cai, koj tuaj yeem noj cov txiv hmab txiv ntoo rau zaub xam lav, tsuav lawv saj zoo thiab tsis muaj suab thaj ntau dhau. Cov no suav nrog cov neeg sawv cev ntawm citrus txiv hmab txiv ntoo, txiv duaj, txiv duaj, txiv apple, melon, apricot. Txiv hmab txiv ntoo, txiv tsawb thiab txiv tsawb yuav tsum tau hla, vim tias lawv muaj qhov ntsuas glycemic siab thiab muaj suab thaj ntau. Hais lus nruj me ntsis, cov txiv hmab txiv ntoo qhuav kuj tsis yog qhov kev xaiv zoo tshaj plaws rau kev noj zaub mov zoo. Tab sis rau kev hloov pauv, tsis tshua muaj thiab tsis dhau, koj tuaj yeem ua tau. Piv txwv li, muaj xws li ib tug nthuav zaub xam lav daim ntawv qhia rau poob phaus:

• qhuav apricots thiab prunes (3 pieces) ncuav boiling dej thiab tawm rau ib feem peb ntawm ib teev kom soften;
• txiav rau hauv ib lub strips noj 100 g cabbage, zaub ntug hauv paus thiab txiv apples;
• mash cov zaub nrog koj txhais tes ua kom zaub xam lav juicier;
• tag nrho los yog cov txiv hmab txiv ntoo qhuav thiab cov kua txiv hmab txiv ntoo ntxiv rau cov zaub, lub caij nrog ob tablespoons ntawm ntuj tsis muaj roj yogurt, sib tov thiab pab.

Yuav ua li cas hnav khaub ncaws nrog?

Muaj ntau yam kev xaiv hnav khaub ncaws uas tib neeg feem ntau tig tawm vim lawv xav tias lawv muaj roj ntau. Qhov tseeb, cov khoom no tuaj yeem thiab txawm tias yuav tsum tau ntxiv rau cov tais diav. Ua ntej, lawv xav tau tsawg heev. Thib ob, lawv kuj muaj txiaj ntsig raukev noj qab haus huv, thiab qee qhov ntawm lawv muaj cov khoom tshwj xeeb uas tsis tshua pom muaj nyob hauv txhua yam khoom. Yog li ntawd, nws raug nquahu kom hnav khaub ncaws rau cov zaub xam lav kom huv thiab poob phaus.

• zib ntab yog ib yam khoom uas, ntxiv rau nws cov txiaj ntsig zoo, tseem yog ib qho tshuaj laxative zoo, yog li nws muaj txiaj ntsig zoo rau kev ntxuav cov hnyuv.
• Sour cream - pab ua kom huv ntawm lub plab zom mov tsis zoo dua li zib ntab, tsuas yog koj yuav tsum xaiv cov khoom noj siv mis nrog tsawg feem pua ntawm cov rog. Nws tuaj yeem hloov nrog kefir, tsis muaj roj yogurt.
• Txiv roj roj - nws yog qhov tseem ceeb tshaj plaws ntawm tag nrho cov roj, uas yuav tsis ua mob rau daim duab. Cov khoom no pab txhawb kev nqus ntawm cov as-ham hauv cov txiv hmab txiv ntoo thiab zaub.
• Zaub hnav khaub ncaws - zoo rau kev noj zaub xam lav. Nws feem ntau yog ua nrog txiv lws suav puree (minced txiv lws suav), qej thiab txiv roj roj.

Cov no yog cov khoom siv tau zoo uas koj yuav tsum tsis txhob ntshai. Kev hnav khaub ncaws tuaj yeem sib txawv nrog lwm yam khoom. Piv txwv li, kua txiv hmab txiv ntoo cider vinegar thiab kua txiv qaub, uas zoo li siv tau ntau zaus, yuav zoo nrog cov roj txiv roj.

Leej twg yuav tsum tsis txhob noj cov zaub nyoos?

Ua ntej noj mov, nws yog ib qho tseem ceeb uas yuav tsum tau soj ntsuam qhov muaj pes tsawg leeg ntawm cov tais diav. Panicle zaub xam lav rau kev ntxuav thiab poob phaus, nrog rau lwm cov kev xaiv tau teev tseg hauv tsab xov xwm, tuaj yeem cuam tshuam rau lub cev yog tias siv cov khoom ua xua. Nrog kev ceev faj, xws li cov tais diav yuav tsum tau noj los ntawm cov neeg mob gastritis nrog acidity siab thiabcov quav tsis tu ncua. Muaj teeb meem zoo li no, nws raug nquahu kom sab laj nrog kws kho mob uas yuav pab koj tsim ib tus neeg, tab sis kev noj zaub mov zoo.

Muaj peev xwm tshwm sim thiab cov ntawv tseem ceeb

Qee lub sij hawm thaum noj cov zaub nyoos, qhov kev puas tsuaj ntawm lub cev feem ntau tshwm sim, tshwm sim los ntawm kev qaug zog, kiv taub hau, mob taub hau thiab lwm yam tsos mob tsis zoo. Nws kuj tseem ua tau qhov tshwm sim ntawm flatulence. Raws li txoj cai, qhov no tshwm sim nrog kev siv sijhawm ntev ntawm kev ntxuav cov zaub nyoos. Koj yuav tsum tau so, muab lub cev thiab lwm yam khoom muaj txiaj ntsig, lossis tsis tu ncua hloov cov muaj pes tsawg leeg. Kev siv mus sij hawm ntev kuj feem ntau ua rau cov metabolism hauv qeeb, uas cuam tshuam rau kev noj qab haus huv. Nco ntsoov tias lub cev xav tau ntau yam thiab kev ntsuas yog qhov tseem ceeb. Txwv tsis pub, koj tsuas tuaj yeem ua mob rau koj tus kheej txawm tias zoo li me me xws li zaub xam lav.