Noj zaub mov tsis muaj carbohydrates: zaub mov, cov cai, nta, txiaj ntsig thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev noj zaub mov tsis muaj carbohydrate, lossis, raws li lawv nyiam hu nws, Kremlin noj zaub mov, txawm hais tias nws yog ib qho kev txwv tsis pub noj, nws tseem suav tias yog ib qho yooj yim tshaj plaws thiab siv tau zoo. Kev noj zaub mov no feem ntau yog siv los ntawm cov neeg uas nyiam ua kis las txhawm rau npaj lawv lub cev kom zoo rau kev sib tw thiab coj mus rau hauv cov duab. Txawm li cas los xij, nws tuaj yeem siv los ntawm txhua tus neeg uas xav kom poob phaus sai thiab zoo. Kab lus no yuav muab cov ntawv qhia zaub mov rau kev noj zaub mov tsis muaj carbohydrate thiab ib lub rooj ntawm cov khoom rau nws.

Principles

Kremlin noj zaub mov yog cov khoom noj tshwj xeeb uas suav nrog kev tswj hwm cov khoom noj nkag mus rau hauv lub cev, tshwj xeeb tshaj yog cov carbohydrates. Tsuas yog hais tias, thaum ib tug neeg noj cov carbohydrates me ntsis, tab sis tib lub sij hawm leans ntawm cov khoom noj muaj protein, lub cev siv cov protein ua lub hauv paus ntawm lub zog. Cov zaub mov zoo li no yooj yim heev vim tias cov proteins, tsis zoo li carbohydrates, tau tawg qeeb qeeb. Thiab vim qhov tseeb hais tias nyob rau hauv hom no nws raug tso cai noj ib feem me me, tab sis feem ntau, cov zaub mov yog digested sai sai, thiab lub plab tsis.xav tias tshaib plab mus txog thaum noj mov.

Cov neeg kis las feem ntau siv cov khoom noj no kom "qhuav" lub cev. Cov rog thiab cov phaus ntxiv tom qab noj zaub mov zoo li evaporate, thiab vim tias cov protein ntau nkag mus rau hauv lub cev, cov leeg thiab lub cev nyem tau nruj thiab saib zoo nkauj thiab muaj zog. Ua tsaug rau qhov no, kev tshuaj xyuas ntawm kev noj zaub mov tsis muaj carb rau kev poob phaus feem ntau yog qhov zoo, vim tias ua tsaug rau txoj kev npaj pluas noj no, ntau tus neeg tuaj yeem poob tau ntau lub kilograms thiab tau txais lub cev uas lawv npau suav txog.

Ntxiv rau qhov ua tau zoo, qhov kev noj haus no kuj txawv ntawm nws qhov yooj yim. Qhov tseem ceeb tshaj plaws yog ua raws li ib txoj cai tseem ceeb: tsis txhob noj ntau tshaj 250 calories ib hnub twg los ntawm carbohydrates. Carbohydrates yog txhua yam uas koj yuav tsum txwv koj tus kheej. Txhawm rau kom paub cov ntsiab lus calorie ntawm cov zaub mov lossis cov ntsiab lus ntawm cov khoom noj tseem ceeb (hauv peb cov ntaub ntawv, carbohydrates), koj tuaj yeem xa mus rau cov zaub mov calorie zaub mov.

kev noj haus muaj dab tsi?

Txawm hais tias qhov kev noj haus zoo li no pib zoo li yooj yim, koj yuav tau txwv koj tus kheej rau ntau yam uas koj nyiam noj ua ntej. Tej zaum koj kuj yuav tau mus xyuas cov ntaub ntawv hais txog koj noj dab tsi kom tsis txhob muaj kev puas tsuaj uas koj yuav tsis paub txog. Rau kev noj zaub mov tsis muaj carbohydrate, lub rooj noj mov yog ib qho tseem ceeb heev. Nrog nws cov kev pab, koj tuaj yeem pom cov ntsiab lus carbohydrate hauv ib yam khoom, uas yooj yim heev. Lub rooj qhia tias siv tau ntau npaum li cas, qhov tsawg tsawg, thiab dab tsiraug txwv.

Tag nrho cov khoom qab zib, ncuav mog qab zib, ice cream, nrog rau buns thiab buns nrog qhob cij yog nyob rau hauv cov npe txwv. Koj yuav tsum xa cov txiv hmab txiv ntoo nrog txiv hmab txiv ntoo (tshwj tsis yog cov qaub), thiab cov zaub mov starchy, thiab qab zib (nws muaj cov carbohydrates ntau) rau hauv lub thoob khib nyiab. Cov khoom no yog hloov los ntawm qe dawb, ntses, qee hom nqaij thiab, ntawm chav kawm, cheese. Yog li nws tsis yooj yim los nrhiav cov khoom rau kev noj zaub mov tsis muaj carbohydrate.

Koj tsis tas yuav tuag tshaib plab ntawm cov zaub mov no, vim tias koj yuav tsum txwv koj tus kheej hauv cov carbohydrates xwb. Tus nqi ntawm cov zaub mov noj yog tsis tswj, raws li yog qhov loj thiab cov ntsiab lus ntawm servings. Hauv qhov no, nws yooj yim heev rau sau, tab sis tsis overeat ntawm cov zaub mov tsis muaj carbohydrate, yog li nws yog ib qho yooj yim tshaj plaws. Txawm li cas los xij, txawm hais tias tsis muaj kev txwv pom, koj yuav tsum tsis txhob overdo nws nrog cov khoom noj. Koj yuav tsum ua raws li qhov no los ntawm qhov pom kev noj qab haus huv, yog li koj yuav tsum ua cov ntawv qhia ntxaws ntxaws rau kev noj zaub mov tsis muaj carbohydrate.

Nws tseem yuav tsum tau coj mus rau hauv tus account tias cov 250 kcal ntawm carbohydrates yuav tsum tsis txhob noj ntawm cov khoom qab zib thiab hmoov nplej. Koj yuav tsum ua kom muaj kev noj zaub mov kom zoo thiab tau txais lawv los ntawm kev siv qeeb thiab vitamin-nplua nuj carbohydrates, uas muaj nyob rau hauv tag nrho cov nplej breads, zaub thiab cereals. Yog tias koj haus ntau yam khoom qab zib thiab gingerbread, txawm tias me me ntawm lawv tuaj yeem ua rau muaj kev mob nkeeg: nce qab los noj mov, qeeb metabolism, ntshav qab zib siab.

Tseem muaj ntau yam khoom uastsim nyog ceev faj. Ntawm lawv:

• zaub mov siab;
• sugar substitutes;
• khoom noj uas tsis muaj rog lossis noj zaub mov;
• xab;
• txiv hmab txiv ntoo (txhua yam tshwj tsis yog citrus; qee cov khoom noj pub txiv maj phaub, txiv duaj thiab txiv apples);
• cov rog rog, cov rog rog;
• fast food;
• khoom noj ceev thiab lwm yam khoom noj tsis zoo.

khoom noj khoom haus protein

Txawm li cas los xij, txawm tias txhua yam kev txwv, cov zaub mov no yuav muaj qee yam zom rau. Nws yog ib qho tsim nyog los xav txog tag nrho cov ntawv qhia zaub mov rau ib hnub rau kev noj zaub mov tsis muaj carbohydrate, thiab rau qhov no koj yuav tsum paub tias koj tuaj yeem noj dab tsi thiab yam koj tsis tuaj yeem. Peb xam pom cov npe txwv tsis pub, nws tseem yuav saib ncaj qha ntawm kev noj zaub mov thaum noj zaub mov no.

Nqaij nyuj, nqaij qaib ntshiv (nqaij qaib, qaib ntxhw), nrog rau luav thiab nyuj nyuj.

Cov khoom zoo ntawm kev noj zaub mov tsis muaj carbohydrate yuav ua rau cov tsiaj noj kom zoo: daim siab, lub plawv, tus nplaig. Qe kuj yog ib yam khoom tseem ceeb, vim qe dawb muaj ntau cov proteins. Nws yog qhov zoo dua tsis txhob overdo nws nrog cov qe, vim nws muaj cov carbohydrates ntau, uas tsis zoo rau peb.

Ntses thiab nqaij nruab deg yog ib qho zoo heev, thawj thiab qab kev cawmdim los ntawm kev tshaib kev nqhis ntawm cov zaub mov no. Yuav luag txhua hom ntses lean tau tso cai, nrog rau cws, arthropods thiab squid.

Cov khoom noj mis nyuj thiabcov khoom siv mis nyuj kuj txais tos hauv kev noj haus. Qhov tseem ceeb tshaj plaws yog tsis mus yuav cov khoom uas cov ntawv sau "fat-free" flaunts ntawm lub ntim. Raws li txoj cai, cov khoom no muaj cov carbohydrates ntau dua li cov khoom noj niaj hnub. Nov yog qhov lawv them nyiaj rau qhov tsis muaj rog.

Ib qho zaub mov zoo rau cov nqaij los yog ntses tais tuaj yeem yog cov zaub uas tsis muaj hmoov txhuv nplej siab uas tsis muaj carbohydrates ntau dhau.

Thiab txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab txiv ntoo yog qhov zoo rau noj khoom txom ncauj ntawm Kremlin noj. Nws tsuas yog tsim nyog xaiv cov txiv hmab txiv ntoo uas muaj suab thaj tsawg, qaub lossis citrus txiv hmab txiv ntoo. Thiab nrog txiv ntseej koj yuav tsum tau ceev faj, vim tias lawv muaj ntau qhov chaw ntawm ntau cov carbohydrates. Yog li ntawd, txawm li cas los xij, nws tsim nyog taug qab cov zaub mov noj.

Results and reviews

Raws li tau hais dhau los, kev tshuaj xyuas ntawm cov zaub mov tsis muaj carbohydrate rau kev poob phaus feem ntau yog qhov zoo. Yeej, hauv ib lub lis piam, tib neeg poob phaus ntawm peb mus rau tsib kilograms, uas yog qhov zoo heev. Nyob rau tib lub sijhawm, koj tsis tas yuav tshaib plab thiab tsis kam yuav luag txhua hom zaub mov thiab noj ib lub txiv apple ib hnub. Ua ntej thiab tom qab noj zaub mov tsis muaj carbohydrate, tib neeg saib txawv kiag li, txawm tias lub sijhawm luv luv nws tuaj yeem ua tiav cov txiaj ntsig zoo.

Nrog kev pab los ntawm lwm tus neeg yeej hauv txoj haujlwm nyuaj no - poob phaus - koj tuaj yeem nqa qee qhov kev paub rau koj tus kheej, nrog rau rov ua kom koj lub siab nyiam thiab taug kev ntawm txoj kev poob phaus. Kev tshuaj xyuas ntawm cov ntawv qhia zaub mov tsis muaj carb yog qhov zoo nkauj heev. Cov neeg hais tias nrog nws pab koj ua tsis tau xwbxis kom poob phaus, tab sis kuj ua rau koj cov metabolism hauv normalize, txo cov ntshav qab zib thiab tsuas yog txhim kho koj lub cev.

Menu

Tam sim no muaj ntau qhov kev tshuaj xyuas zoo hauv Is Taws Nem txog cov ntawv qhia zaub mov tsis muaj carb rau ib lub lis piam. Ib txhia ntawm lawv peb tau nthuav tawm hauv nqe lus dhau los. Tab sis vim li cas tsuas yog ib lub lim tiam? Cov zaub mov no puas pab koj poob ob peb phaus hauv lub sijhawm luv luv? Qhov tseeb yog tias ib lub lim tiam yog ib lub sij hawm zoo tshaj plaws, thiab nws yog ib qho tsim nyog yuav tsum tau zaum ntawm cov khoom noj no tsawg kawg yog lub sijhawm los ntsuas qhov tshwm sim. Thaum lub sijhawm no, tus neeg yuav tuaj yeem txiav txim siab seb nws puas yuav poob phaus ntxiv, thiab yog tias nws txiav txim siab mus ntxiv, tom qab ntawd nrog kev paub tshiab nws yuav kov yeej qhov siab tshiab. Tias yog vim li cas peb yuav muab cov zaub mov kwv yees li 7 hnub rau kev noj zaub mov tsis muaj carbohydrate, thiab koj tuaj yeem kos koj tus kheej cov lus xaus.

Thawj hnub

• Noj tshais: tag nrho cov khob cij hlais, boiled qe dawb, tshuaj yej / kas fes.
• tshais thib ob: txiv hmab txiv ntoo (qaub lossis citrus).
• Noj su: spinach broth, hlais ntawm tag nrho cov nplej cij, steamed ntses. Koj tuaj yeem ntxiv cov khoom noj nrog cov protein co.
• Khoom noj txom ncauj: cereal tsev cheese.
• noj hmo: nqaij nruab deg.

hnub thib ob

• Noj tshais: qhob cij tag nrho, yogurt, tshuaj yej / kas fes.
• tshais thib ob: citrus txiv hmab txiv ntoo lossis qee cov txiv ntoo.
• Noj su: ntses kua zaub, ci champignons nrog spinach. Raws li thawj hnub, koj tuaj yeem ntxiv cov khoom noj nrog cov protein co.
• Khoom noj txom ncauj: ib daim ntawm cov cheese uas tsis muaj rog tsawg.
• Noj hmo: zaub xam lav nrog cucumbers thiab txiv lws suav (nws yog ib qho tsim nyog kom tsis txhob ntxiv ntsev ntau thiab lub caij nrog ntuj yogurt es tsis txhob butter).

Hnub Peb

• Noj tshais: nqaij qaib fillet (mis yog qhov zoo tshaj plaws), qhob cij tag nrho, tshuaj yej / kas fes.
• 2 tshais thib ob: txiv kab ntxwv qaub.
• Noj su: scrambled qe, taum, steamed los yog stewed, protein co.
• Snack: ib khob ntawm yogurt.
• noj hmo: ib daim ntawm tsev cheese casserole.

hnub plaub

• Noj tshais: bran qhob cij, tsev cheese, tshuaj yej / kas fes.
• tshais thib ob: ob peb txiv ntseej.
• Noj su: qe dawb, ci zucchini lossis eggplant, protein co.
• Khoom txom ncauj: yogurt ntuj tsis muaj additives.
• noj hmo: squid stuffed nrog qe thiab cabbage.

hnub thib tsib

• Noj tshais: tsawg-rog nyuaj cheese qhaub cij nrog ib daim ntawm tag nrho cov nplej los yog bran qhob cij, tshuaj yej / kas fes.
• 2 tshais thib ob: tangerine.
• Noj su: Nqaij nyuj nqaij nyug nqaij nyug, Protein co
• Snack: txhua yam khoom siv mis fermented.
• Noj hmo: Zaub zaub zaub topped nrog qe dawb, tuaj yeem ua rau cov cheese uas tsis muaj roj tsawg (xws li tsis muaj seasoned los yog seasoned nrog ntuj yogurt).

Hnub Rau

• Noj tshais: qee cov qe qe qe dawb, qhob cij tag nrho, tshuaj yej / kas fes.
• tshais thib ob: cov txiv hmab txiv ntoo (raws li kev pom zoo saum toj no).
• Noj su: boiled los yog ci nqaij qaib mis, bran broth, xaiv taucocktail.
• Khoom noj txom ncauj: yogurt los yog tsev cheese.
• noj hmo: nqaij qaib fillet nrog zaub.

Hnub Kawg

• Noj tshais: ib hnub dhau los.
• thib ob pluas tshais: ob peb daim ntawm cov pineapple tshiab.
• Noj su: zaub omelette, kua zaub, protein shake.
• Khoom txom ncauj: fermented ci mis los yog curdled mis nyuj.
• noj hmo: steamed ntses los yog nqaij fillets.

Nws tsis tas yuav ua raws li cov ntawv qhia tshwj xeeb no, vim tias koj tuaj yeem ntxiv qee yam ntawm koj tus kheej, hloov qee yam. Tsis tas li ntawd, nws tsis yog txwv tsis pub nws tus kheej kos koj tus kheej txoj kev npaj zaub mov thiab ua raws nws nruj me ntsis. Cov ntawv qhia zaub mov no tsuas yog qhov ntau tshaj plaws, yog li koj yuav tsum muab nws yam tsawg kawg nkaus ntawm koj qhov kev mloog.

Txawm hais tias qhov tseeb tias cov khoom noj protein txwv tsis pub thiab txwv ntau yam khoom noj, thaum saib nws, koj tseem tuaj yeem noj qab. Nws yog nyob rau hauv xws li cov zaub mov txawv rau cov tais diav rau kev noj zaub mov tsis muaj carbohydrate pab. Ua tsaug rau lawv, thaum noj zaub mov, koj tuaj yeem noj tsis tau tsuas yog cov khoom noj thaum ntxov thiab ntxhov siab, tab sis kuj muaj ntau yam kev ua noj ua haus uas yuav ua rau cov carbohydrates tsis zoo.

Lwm qhov zoo ntawm cov zaub mov no yog tias nws tsis tas yuav kawm tiav hauv tsev kawm qib siab ua noj ua haus los npaj lawv. Cov tais diav no yooj yim los npaj, thiab qhov tseem ceeb tshaj plaws, nws hloov tawm qab heev.

Cov khoom xyaw:

• nqaij - ib nrab kilo;
• dos - 2 daim nruab nrab;
• carrot - 200 grams;
• dub peppercorns - ob peb yam;
• qhuavbay nplooj - 3-4 pieces;
• sunflower roj - 100 ml;
• kua txob (hauv av), ntsev - mus saj.

ua noj ua haus:

1. Txiav nqaij nyug rau hauv cubes. Tom qab ntawd ncuav me me dej rau hauv lub lauj kaub preheated thiab muab tag nrho cov nqaij rau ntawd. Lub caij nrog nplooj nplooj, dub peppercorns thiab tawm mus ua noj.
2. Tom qab ib pliag, thaum tag nrho cov dej tau evaporated, sib tov. Cia rau simmer rau lwm 50-60 feeb kom txog thaum siav tag.
3. Txiav dos rau hauv ib nrab lub nplhaib, thiab carrots rau hauv lub voj voog, hla. Ntxiv zaub thiab roj rau nqaij nyuj.
4. Tsis ntev. Nyob rau hauv lub resulting tshuaj, ntxiv ib khob ntawm boiling dej, kua txob, ntsev thiab tawm mus rau stew rau li 50-60 feeb. Npaj zaub mov!

Nyiaj teb casserole

phaj no zoo li khoom qab zib ntau dua li tsis txhob nqa nrog nws.

Cov khoom xyaw:

• tsev cheese - 500 grams;
• qab zib - 2 tablespoons;
• semolina - ntau npaum li qab zib;
• drain oil. - 40 grams;
• qe - 1 pc;
• ib me ntsis qaub cream;
• ib pinch ntsev;
• fresh berries (zoo dua qaub);
• vanillin - 1 hnab me me.

Ua noj:

1. Nqa cov butter tawm ntawm lub tub yees ua ntej ua noj kom nws yaj me ntsis. Sib tov softened butter thiab tsev cheese hauv ib lub thawv.
2. Yuav cov qe hauv lwm lub tais. Ntxiv tag nrho cov suab thaj thiab vanilla nyob rau ntawd thiab tuav kom huv si dua.
3. Khaubcov ntsiab lus ntawm ob lub thawv, peb kuj muab semolina thiab berries muaj. Mix zoo.
4. Npog daim ntawv ci nrog daim ntawv parchment lossis ntawv ci, nphoo nrog ib txheej me me ntawm breading. Ncuav lub khob noom cookie tiav lawm.
5. Lubricate saum npoo ntawm casserole nrog qaub cream thiab ci hauv qhov cub rau 20-30 feeb ntawm qhov kub ntawm 180 ° C. Thiab hauv ib nrab ib teev xwb, noj tshais uas muaj zaub mov npaj tau!

Result

Kev noj zaub mov tsis muaj carbohydrate, zoo li txhua yam khoom noj, muaj nws qhov zoo thiab qhov tsis zoo, qhov zoo thiab qhov tsis zoo. Cov zaub mov no yooj yim heev los ua raws, thiab nws yooj yim heev rau lo rau. Txawm li cas los xij, qhov no tsis tau txhais hais tias txhua qhov kev noj haus zoo li no tuaj yeem siv tau tag nrho koj lub neej thiab tso tseg tag nrho cov carbohydrates. Kev txwv cov carbohydrates rau ib lub sij hawm luv luv tsis muaj dab tsi txaus ntshai, tab sis tseem nws tsis tsim nyog flirting nrog. Tom qab tag nrho, qhov tseeb, ib txwm muaj cov carbohydrates tsuas yog ib qho tseem ceeb raws li cov protein thiab cov rog. Nws kuj tseem yuav tsum tau saib xyuas kev noj cov vitamins tseem ceeb hauv lub cev, vim tias tsis muaj lawv nws yuav tsis tuaj yeem ua haujlwm tag nrho. Yog li qhov tseem ceeb ntawm no yog tsis txhob overdo nws thiab ua tib zoo saib xyuas koj txoj kev noj qab haus huv. Tau noj qab nyob zoo, zoo nkauj thiab leaner!