2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Caesar zaub xam lav dais nws lub npe nyob rau hauv kev hwm ntawm lub npe ntawm nws tus tsim - kws ua zaub mov Caesar Cardini. Muaj ib hnub zoo, nws tau txiav txim siab ua noj nws cov zaub mov kos npe, tab sis mam li nco dheev pom tias nws tsis muaj cov khoom xyaw tsim nyog rau qhov no. Tab sis tseem muaj ib yam dab tsi hauv Tshuag, yog li, tom qab kev xav me ntsis, nws tsim ib lub tais cais, uas tom qab ntawd tuaj rau peb ua ib qho classic Caesar salad, uas tam sim no nyiam los ntawm cov neeg laus thiab menyuam yaus.
Yuav khoom xyaw zaub xam lav
Muaj ntau ntau hom "Caesar". Txawm li cas los xij, tsis hais seb peb npaj ib qho classic Caesar zaub xam lav nrog cws, nqaij qaib, feta cheese, avocado, qaib ntxhw, nqaij npua, ntses lossis lwm yam khoom xyaw tseem ceeb, cov khoom xyaw tseem zoo ib yam. Yog li ntawd, yog tias koj tsis xav tau, zoo li Cardini, mam li nco dheev pom tias nws tsis yooj yim sua kom ua noj cov tais diav uas xav tau, koj yuav tsum mus tom khw ua ntej thiab yuav cov khoom tsim nyog muaj.
Koj yuav xav tau ib qho yooj yim dawb loaf, txiv lws suav, parmesan cheese rautoppings, romaine lettuce nplooj, nrog rau cov nqaij qaib tshiab rau kev ua classic Caesar zaub xam lav nrog nqaij qaib los yog lwm yam khoom xyaw uas koj xav pom hauv cov zaub mov no. Tab sis los npaj cov ntses - ib qho tseem ceeb ntawm cov tais diav, koj yuav tsum tau yuav nqaij qaib qe, mustard, qej, txiv qaub thiab txiv roj roj. Zoo, ntsev thiab kua txob, tseeb, txhua tus niam tsev twb muaj, tab sis yog tias lawv khiav tawm, ces, ntawm chav kawm, lawv kuj yuav tau yuav.
General salad recipe
Tom qab yuav tag nrho cov khoom xyaw thiab xaiv hom classic Caesar zaub xam lav uas koj xav saj, koj tuaj yeem pib ua noj kom zoo. Nws tsis muaj teeb meem qhov twg yuav yog lub hauv paus tseem ceeb hauv Caesar, tab sis lub hauv paus ntsiab lus ntawm kev npaj cov zaub mov no yeej ib txwm zoo ib yam thiab nkag siab rau tus kws tshaj lij ua zaub mov. Yog li, los tsim ib lub tais thiab cov ntses rau nws, koj yuav xav tau:
- ib lub taub hau lettuce;
- 1 baguette lossis dawb loaf ib 200 grams;
- 100 grams txiv lws suav, tab sis lwm cov txiv lws suav yuav ua;
- 50 grams Parmesan, tab sis lwm yam nyuaj cheese yuav ua;
- 3 qej cloves;
- 150 ml txiv roj roj;
- 3 tablespoons txiv qaub kua txiv;
- 1 tablespoon mustard;
- 2 qaib qe;
- -kua txob thiab ntsev rau koj nyiam.
Cov khoom kawg ntawm cov classic Caesar zaub xam lav, txawm tias nws yog cws, nceb, nqaij qaib, ntses lossis lwm yam, peb ib txwm noj 200 grams. Tom qab ntawd peb cia li muab cov nplooj lwg torn ua ke,croutons ua los ntawm ib tug ntev loaf thiab lub ntsiab ntawm cov tais diav, kiag li npaj txhij rau siv. Tom qab ntawd ncuav lub tiav lawm tais nrog sauce ua los ntawm txiv roj roj, txiv qaub kua txiv, mustard thiab qe yolks, sprinkle nrog grated cheese thiab muab lub tais rau lub rooj.
Ciav croutons rau zaub xam lav
Nws tsis muaj teeb meem yog tias koj tab tom npaj ib qho yooj yim classic Caesar zaub xam lav nrog cws, nqaij qaib, nqaij npuas kib, nceb lossis lwm yam khoom xyaw tseem ceeb, txawm li cas los xij, thawj kauj ruam hauv kev ua noj yuav tsum yog ua kom crispy thiab aromatic crackers. los ntawm ib qho khoom qab zib. Ua li no, koj yuav tsum tau txiav tawm tag nrho cov crusts los ntawm lub khob cij, thiab ces txiav mus rau hauv me me cubes. Tom ntej no, peb npaj cov ntses uas lub croutons yuav tsum tau poured, uas peb crushed 1 clove ntawm qej nrog ib tug riam thiab ncuav peb dia ntawm txiv roj roj. Tom qab ntawd, cov muaj pes tsawg leeg yuav tsum tau muab tso rau hauv lub qhov cub microwave rau 20 vib nas this, thiab nws yuav muaj peev xwm sau nws nrog crackers, uas ces muab tso rau hauv qhov cub thiab qhuav rau ib nrab ib teev ntawm ib tug kub ntawm 150 ° C.
Noj nqaij qaib fillet rau zaub xam lav
Feem ntau, cov neeg ua noj ua haus ua noj hauv tsev hauv daim ntawv qhia classic Caesar zaub xam lav, cov khoom tseem ceeb ntawm cov nqaij qaib. Ua ntej ua noj, nqaij qaib fillet yuav tsum tau muab yaug kom huv si hauv dej ntws, thiab tom qab ntawd qhuav nrog daim ntawv phuam. Tom qab ntawd, cov nqaij yog txiav lengthwise rau hauv 2-3 qhov chaw, s alted on ob sab thiab nteg tawm nyob rau hauv ib lub lauj kaub. Koj yuav tsum tau kib cov nqaij qaib fillet kom txog thaum Golden crust daim ntawv, uas yuav siv li 7-8 feeb. Nyob rau theem kawgkev npaj, nqaij qaib yuav tsum tau txias rau hauv chav tsev kub, thiab ces txiav mus rau hauv cubes los yog me me slices - nyob rau hauv koj qhov kev txiav txim.
Ua noj cov cw rau zaub xam lav
Cov neeg nyiam nqaij nruab deg ntawm txhua hom tais diav nyiam cov ntawv qhia yooj yim classic rau Caesar zaub xam lav nrog cw. Uas tsuas yog ua ntej sib xyaw nrog cov khoom xyaw ntxiv, cov nqaij nruab deg yuav tsum tau npaj. Ua li no, cws yuav hauv lub tsev loj lossis hauv khw hauv qhov nyiaj ntawm 200-300 grams yuav tsum xub muab rhaub hauv dej ntsev rau peb feeb. Tom qab ntawd, peb ntxuav lawv los ntawm lub plhaub, muab tso rau hauv ib lub tais nrog txiv roj roj thiab qej thiab marinate rau ib nrab ib teev. Nyob rau theem kawg, ua ntej ntxiv cov khoom xyaw rau cov zaub xam lav, txhua yam uas tseem tshuav yog txhawm rau kib cov cw hlais qis rau ib feeb kom lawv dhau los ua cov xim zoo nkauj.
Npaj romaine lettuce rau plating
Cov khoom xyaw tseem ceeb tshaj plaws hauv daim ntawv qhia yooj yim Caesar zaub xam lav yog nplooj lettuce. Feem ntau, romaine lettuce nplooj yog siv rau lub tais no, tab sis iceberg lettuce kuj tsim nyog. Thaum pib ntawm qhov kev npaj, koj yuav tsum tau yaug cov pawg ntawm lettuce nyob rau hauv dej ntws, thiab ces tawm mus rau qhuav rau 10 feeb. Tom qab ntawd, cov nplooj lettuce yuav tsum tau muab torn rau hauv loj pieces thiab xa mus rau dej khov, kom lawv tsis wilt thiab yuav zoo rau crunch thaum noj.
Npaj cov khaub ncaws hnav
Tsis muaj teeb meem yog peb ua zaub xam lav classic"Caesar" nrog nqaij qaib los yog nws yuav nrog nqaij npuas kib, nqaij nruab deg los yog lwm yam - nws cov khoom xyaw tseem ceeb tshaj plaws yog cov ntses uas tau nchuav rau hauv lub tais ua ntej noj. Thawj kauj ruam yog coj cov qe mus rau chav sov, uas lawv yuav tsum tau rub tawm ntawm lub tub yees ob peb teev ua ntej ua noj, lossis muab tso rau hauv dej sov rau 10 feeb. Tom qab ntawd boil lub qe rau ib feeb, txias thiab cais lawv cov yolks los ntawm cov proteins.
Tom qab ntawd, peb pib npaj cov ntses rau classic Caesar zaub xam lav. Ua li no, chop lub qej nrog rab riam los yog zuaj nws nrog qej crusher, thiab ces grind nws ua ke nrog ob yolks thiab mustard kom txog thaum ib homogeneous lub xeev tau txais. Tom qab ntawd, ntxiv cov kua txiv hmab txiv ntoo los ntawm txiv qaub thiab ib qho me me ntawm ntsev mus rau qhov qhuav qhuav, thiab thaum kawg, maj mam ncuav cov roj txiv roj ntxiv rau hauv lub thawv, uas yuav ua rau cov kua hnav khaub ncaws. Qhov tseem ceeb tshaj plaws yog ua kom cov kua ntses tas li thaum ua noj, thiab tom qab ntawd cov txiaj ntsig yuav yog tej yam yees siv xwb.
Yuav ua li cas kho kom zoo thiab ua zaub mov
Tsis tas li, qhov tseem ceeb ntawm kev tsim Caesar zaub xam lav raws li daim ntawv qhia classic yog nws qhov kev nthuav qhia thiab ua haujlwm. Txhawm rau ua txhua yam kom raug, koj yuav tsum nteg tawm tag nrho cov khoom xyaw npaj rau hauv qhov raug. Ua ntej los ntawm ib txheej ntawm crispy torn lettuce nplooj, ces ib txheej ntawm ib tug sib tov ntawm crackers thiab nqaij qaib los yog lwm yam khoom (cws, nqaij npuas kib, nceb, feta cheese, thiab lwm yam), uas yuav yog muab sib xyaw ua ke los yog muab tso rau hauv.checkerboard qauv. Qhov thib peb txheej yog nyuaj cheese, uas yog rubbed rau ntawm ib tug coarse grater txoj cai saum lub tais. Thiab, thaum kawg, lub tais yog dai kom zoo nkauj nrog txiv lws suav txiav hauv ib nrab los yog cov txiv lws suav zoo tib yam.
Caesar zaub xam lav nrog nqaij qaib thiab cws
Raws li koj tuaj yeem pom, ua Caesar zaub xam lav hauv tsev raws li daim ntawv qhia classic tsis nyuaj txawm tias cov neeg ua noj ua haus tshiab. Nws tsuas yog yooj yim ua txhua yam kev hloov pauv ntawm daim ntawv qhia, feem ntau yog tsim cov tais no nrog nqaij qaib thiab cws ua ke. Txhawm rau npaj nws, koj yuav xav tau cov khoom xyaw tib yam li Caesar zaub xam lav, tsuas yog nqaij qaib fillet yuav tsum yog 150 grams, thiab peeled cws - 100 grams. Cov txheej txheem ntawm kev npaj cov zaub mov kuj zoo ib yam rau daim ntawv qhia classic. Qhov tsuas yog qhov no, thaum ua haujlwm, txheej thib ob yuav yog nqaij qaib nrog cws, tom qab ntawd lub tais yog nchuav nrog cov ntses, thiab cheese twb rubbed rau nws thiab croutons. Hauv qhov no, koj tsis tas yuav ntxiv txiv lws suav.
Caesar zaub xam lav nrog lwm yam ntxiv
Tom qab kawm paub yuav ua li cas ua ib daim ntawv qhia yooj yim classic rau cw Caesar zaub xam lav, koj tuaj yeem ua cov tais no nrog lwm yam ntxiv. Qhov tseem ceeb tshaj plaws yog npaj lawv kom lawv siv tau tag nrho yam tsis muaj kev ua haujlwm ntxiv. Uas yog, nceb, ntses yuav tsum tau boiled thiab kib, feta yuav tsum tau txiav mus rau hauv loj cubes, nqaij npuas kib yuav tsum tau txiav … Muaj tsuas yog tsis muaj ciam teb rau fantasy. Nws yog ib qho tseem ceeb uas tus nqi ntawm cov additives no yog kwv yees li ntawm qhov sib npaug ntawm cov crackers thiabntsuab zaub xam lav, ces lub tais yuav tig tawm kom sib npaug thiab yuav txaus siab txawm tias cov neeg nyiam noj mov.
Kev lag luam classic Caesar salad
Nws tshwm sim tias tsuas yog tsis muaj nyiaj rau cov khoom xyaw tseem ceeb tshaj plaws, lossis muaj kev tshaj tawm ntawm txoj kev thiab tom qab ntawd koj tsis tuaj yeem noj cw, nqaij qaib, lossis lwm yam nqaij lossis nqaij nruab deg. Tab sis qhov no tsis yog txhua qhov laj thawj tsis kam lees koj cov tais diav uas koj nyiam, uas tuaj yeem npaj yam tsis muaj teeb meem yam tsis muaj qhov sib xyaw no. Tsuas yog nyob rau hauv rooj plaub no, koj yuav tsum tau hloov me ntsis ntawm daim ntawv qhia classic Caesar zaub xam lav. Peb yuav xav tau:
- 400 grams ntawm romaine lossis iceberg lettuce nplooj;
- 100 grams loaf;
- 2 qej cloves;
- 50 grams ntawm txiv roj roj;
- 1 qe qaib;
- 1 teaspoon Worcestershire ntses;
- 1 tablespoon grated nyuaj cheese;
- kua txob thiab ntsev kom saj.
Ua ntej tshaj, koj yuav tsum tau rhuav cov nplooj lettuce thiab ua croutons los ntawm qhob cij toasted hauv qhov cub. Tom qab ntawd koj tuaj yeem mus rau qhov tsim ntawm lub tais, uas koj yuav tsum xub rub lub tais nrog qej, thiab tom qab ntawd muab cov nplooj lettuce rau nws, uas yuav tsum tau ua ntej sprinkled nrog txiv roj roj. Tom ntej no, lettuce nplooj yog moistened nrog Caesar nyias hnav khaub ncaws, uas yog npaj nyob rau hauv tus txheej txheem txoj kev, thiab ib txheej ntawm croutons thiab grated cheese yog muab tso rau nws. Zaub xam lav yog dai kom zoo nkauj nrog tws boiled qe.
Quick Caesar salad
Yog hais tias nws tshwm sim tias koj tsis muaj sijhawm los npaj cov zaub xam lav classic"Caesar" nrog nqaij qaib los yog nqaij nruab deg, tom qab ntawd daim ntawv qhia no tuaj yeem hloov pauv me ntsis thiab tsim koj cov zaub mov nyiam sai sai. Nws yuav ua tau kom txuag tau lub sij hawm vim lub fact tias nws yuav muaj peev xwm tsis txhob kib croutons nyob rau hauv qhov cub, tab sis tam sim ntawd yuav npaj txhij-ua sawv daws yuav nyob rau hauv lub tsev loj - tsawg kawg yog ib tug zoo tib yam, yam tsawg kawg yog nrog txawv saj (los ntawm qej mus yos hav zoov. sausages), kom txhua tus tuaj yeem xaiv cov khoom xyaw no ntawm lawv tus kheej kev txiav txim siab. Yog, thiab hnav khaub ncaws hauv cov zaub xam lav tuaj yeem hloov nrog mayonnaise li niaj zaus. Rau xws li ib lub tais, koj tsuas yog yuav tsum tau ua noj nqaij qaib los ntawm kib rau hauv lub lauj kaub, thiab tom qab ntawd muab tag nrho cov khoom xyaw ua ke thiab ncuav cov zaub xam lav nrog cov khw muag khoom yuav mayonnaise, uas, ntawm chav kawm, yog qhov zoo dua rau noj nrog qis feem pua. cov ntsiab lus rog.
Caesar salad rolls
Yog tias koj nkees ntawm daim ntawv qhia classic Caesar zaub xam lav nrog cws, nqaij qaib lossis lwm yam ntxiv, koj tuaj yeem sim ua noj cov zaub mov no txawv txawv hauv daim ntawv yob. Koj tuaj yeem noj xws li appetizer nrog koj rau khoom noj txom ncauj lossis muab tso rau ntawm lub rooj, uas nws yuav ua kom zoo nkauj vim nws qhov txawv txav. Yog li, ua yob koj yuav xav tau:
- nyias daim ntawv lavash;
- 150 grams ntawm lettuce nplooj;
- 200 grams nqaij qaib fillet, cws lossis lwm yam khoom ntxiv;
- 100 grams ntawm cov kua txiv lws suav;
- 50 grams nyuaj cheese;
- 4 tablespoons txiv roj roj;
- 150 grams ntawm mayonnaise hauv tsev lossis tsis muaj qab zib yogurt;
- 20 grams ntawm capers;
- 20 grams ntawm mustard;
- 60 grams anchovies;
- 20 grams txiv ntseej.
Npaj cov yob, thawj kauj ruam yog boil los yog ci nqaij qaib fillet, thiab ces, tom qab txias nws, txiav rau hauv me me pieces. Txhawm rau npaj cov yob raws li daim ntawv qhia classic Caesar zaub xam lav nrog cw, koj tuaj yeem ua nws yooj yim dua - tsuas yog boil lawv thiab kib lawv. Tom qab ntawd, koj yuav tsum tau txiav cov txiv lws suav rau hauv lub voj voog, grate 30 grams cheese thiab kua muag lettuce nplooj rau hauv me me pieces. Nyob rau theem tom ntej, tag nrho cov khoom seem yog sau rau hauv ib lub tais blender thiab nplawm kom txog thaum tus.
Hauv kev xaus, txhua yam uas tseem tshuav yog muab cov khoom xyaw npaj rau ntawm ib txheej ntawm pita qhob cij, tom qab smearing nws nrog ib nrab ntawm cov kua ntses. Cov khoom yog nteg tawm nrog tsib-centimeter sib txawv ntawm ntug ntawm pita qhob cij nyob rau hauv qhov kev txiav txim - lettuce, txiv lws suav, grated cheese thiab nqaij qaib, cws los yog lwm yam tseem ceeb tivthaiv rau saum. Tom qab ntawd tag nrho cov nteg tawm cov khoom xyaw yog smeared nrog cov ntses seem thiab qhwv nyob rau hauv ib tug yob, uas yog muab tso rau hauv cling zaj duab xis thiab xa mus rau lub tub yees rau ob peb teev. Thaum kawg, cov yob tau txiav rau hauv me me, thiab lawv tuaj yeem muab rau ntawm lub rooj lossis nqa nrog koj mus ua haujlwm lossis tsev kawm.
Pom zoo:
Mimosa zaub xam lav hauv cov khaubncaws sab nraud povtseg: daim ntawv qhia thiab cov txheej txheem txheej. Mimosa zaub xam lav nrog cheese: daim ntawv qhia
Mimosa zaub xam lav yog ua hauv txheej. Nws tau txais nws lub npe los ntawm lub teeb daj saum lub qe qe. Tom qab tag nrho, qhov no yog raws nraim li cas thawj lub caij nplooj ntoos hlav paj zoo li, uas tshwm sim nyob rau hauv ib tug dav muag ua ntej Women's Day
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal