Qhov yooj yim seaweed nyias - zaub mov txawv, ua noj ua haus

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Yuav ua li cas ua noj seaweed nyias nyias, kom sawv daws noj tau txaus siab? Koj puas nquag nug koj tus kheej lo lus nug no? Yog tias muaj, nco ntsoov nyeem tsab xov xwm no thiab ua noj raws li peb daim ntawv qhia. Txawm yog ib tug kws ua zaub mov noj tuaj yeem tuav tau lub tais no, tsis txhob ntshai.

Cas siv dab tsi?

Cov khoom pib tau noj nyob rau hauv ancient sij hawm, thiab txij thaum ntawd los nws tau ruaj khov rau ntawm peb cov ntxhuav.

Seaweed muaj txiaj ntsig zoo rau kev poob phaus, vim tias nws cov ntsiab lus calorie nyiam xoom, thiab muaj ntau yam txiaj ntsig hauv nws. Piv txwv li, yog tias koj noj tsawg kawg 60 grams ntawm cabbage ib hnub twg, koj tuaj yeem ntxiv cov iodine hauv lub cev txhua hnub tsis muaj kev ntxhov siab ntau.

Cabbage zoo tsis yog rau cov neeg muaj teeb meem thyroid nkaus xwb, tab sis kuj thaum kuaj. Nws ua kom muaj kev puas siab puas ntsws, yog li ua kom txoj hauv kev ua tiav.

Cov khoom lag luam muaj cov ntaub ntawv sau tseg ntawm cov vitamin B _{12, nws pab lub siab.}

Nrog kev pab ntawm kelp, koj tuaj yeem ua tauntxiv dag zog rau cov hlab ntsha thiab lub plawv system. Thiab los ntawm txoj kev, rau cov txiv neej, seaweed yog suav hais tias yog ib tug muaj zog aphrodisiac thiab txhim kho txiv neej txoj kev noj qab haus huv.

daim ntawv qhia yooj yim

Txhawm rau npaj cov zaub xam lav no, koj tsis tas yuav nrhiav cov khoom tsis tshua muaj hauv khw lossis tawm ib nrab ntawm koj cov nyiaj hli nyob ntawd. Rau qhov yooj yim seaweed zaub xam lav koj yuav xav tau:

1. qe qaib loj - 4 daim.
2. Cov kaus poom seaweed - 150 grams.
3. qos yaj ywm - 250 grams.
4. Ib quarter teaspoon ntsev.
5. Ib tug me carrot.
6. Ib quarter teaspoon av kua txob dub.
7. Dill - 15 grams.

ua noj ua haus

Txhawm rau npaj cov seaweed nyias nyias, koj thawj zaug yuav tsum tau boil qos yaj ywm thiab carrots. Thaum cov zaub npaj txhij, peb mus rau boil lub qe. Koj yuav tsum tau boil lawv hard-boiled, ces txias.

Txhua cov khoom xyaw npaj tau ntxuav thiab txiav rau hauv me me. Raws li cov zaub ntug hauv paus, koj tuaj yeem grate nws, nws yuav qab txhua rooj plaub.

Lub brine yog drained los ntawm cov kaus poom zaub qhwv, tag nrho cov uas tshuav yog xa mus rau lub tais uas cov zaub xam lav yuav kneaded. Lub sijhawm no, koj yuav tsum txiav txim siab seb puas yuav tsum tau txiav cov seaweed lossis tsis.

Ntxiv mus, tag nrho cov khoom xyaw tau muab tso rau hauv ib lub tais, mayonnaise thiab txuj lom ntxiv. Ua ntej noj, ib qho yooj yim seaweed zaub xam lav yog garnished nrog tws dill.

tseem ceeb nuance

Nws yuav zoo li qhov yooj yim dua - boil qos yaj ywm? Tab sisua kom cov zaub xam lav qab tiag tiag, koj yuav tsum paub ib qho zais cia. Nws muaj nyob rau hauv dousing tubers tom qab ua noj nrog dej txias. Vim li cas thiaj nyuaj li no? Qhov tseeb yog tias qhov no tsis ua tiav, ces cov zaub yuav "overcook" thiab ua crumbly, thiab hauv zaub xam lav no yuav cuam tshuam rau saj.

dos salad

Cia peb qhia lwm daim ntawv qhia zaub mov yooj yim. Nws twb yog tsim los rau cov neeg uas hlub ob dos thiab seaweed. Yog li peb xav tau dab tsi?

1. Seaweed - txog 200 grams.
2. Carrots loj.
3. dos nruab nrab.
4. qe qaib - 2 daim.
5. YMayonnaise - 50 grams.
6. me ntsis ntau tshaj ib teaspoon ntsev.
7. Vinegar 9% - 35 grams.
8. A heaping tablespoon of qab zib.

Action algorithm

Txhawm rau npaj zaub xam lav, ntws cov marinade los ntawm ib lub hub ntawm cabbage. Tom qab ntawd, koj tuaj yeem pib ua cov dos. Nws yog dab tsi? Dos yuav tsum tau tev thiab txiav mus rau hauv nyias ib nrab ib ncig.

Cia peb noj carrot. Nws tseem raug ntxuav thiab rubbed rau ntawm Korean grater. Boil dej nyob rau hauv ib saucepan, ntxiv qab zib thiab ntsev. Tom qab boiling dua, tua thiab ncuav nyob rau hauv vinegar.

Pour marinade tshaj carrots thiab dos. Cov sib tov yuav tsum sawv ntsug kom txog thaum lub brine tau txias.

Yuav ua li cas rau qe qaib? Nws yog qhov yooj yim, koj yuav tsum tuav lawv zoo thiab kib lub pancake. Ob lub lauj kaub kib thiab lub microwave yog qhov tsim nyog rau qhov no. Lub pancake yuav tsum tau txiav mus rau hauv nyias strips.

Tam sim no mus mixhiav txwv kale, qe pancake thiab strained dos nrog carrots. Tag nrho cov no yog seasoned nrog mayonnaise thiab pab.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Koj puas tau nyeem daim ntawv qhia rau ib qho yooj yim seaweed zaub xam lav saum toj no thiab koj puas npaj ua nws? Tos ib pliag thiab nco ntsoov txoj cai tseem ceeb.

Vim li cas cov qe tso rau hauv daim ntawv pancake? Ua kom lub tais ua kom airy thiab sib tw li sai tau. Tau kawg, koj tuaj yeem boil lub qe thiab txiav lawv, tab sis peb pom zoo ua txhua yam raws nraim li daim ntawv qhia, ces cov zaub xam lav yuav txaus siab.

Salad nrog crab sticks

Saum toj no peb twb tau muab ob daim ntawv qhia rau cov seaweed nyias nyias, tab sis cov no tsis yog tib txoj hauv kev los npaj cov khoom no. Cov zaub xam lav uas peb yuav muab tam sim no yog qhov nyuaj dua, tab sis nws saj yog ci dua.

Peb yuav xav tau:

1. Sprats - 150 grams.
2. Crab sticks - 250 grams.
3. Cov kaus poom seaweed - 300 grams.
4. qe qaib - 2 daim.
5. Mayonnaise - 120 grams.

Yuav ua li cas?

Ua ntej tshaj, peb noj cov zaub qhwv. Nws yuav tsum tau ntxuav los ntawm marinade, tso cai kom qhuav thiab txiav.

Sprats kuj yuav tsum tau tso tawm ntawm cov roj, grind nrog rab rawg txoj cai hauv lub hub thiab xa mus rau ib khob.

qe qaib yog tawv-boiled, tos kom txias, thiab txiav mus rau hauv me me cubes.

Npau suav yuav siv sij hawm ntev tshaj. Lawv yuav tsum xub muab ntxuav, thiab ces finely tws. Cov kauj ruam kawg yog sib tov tag nrho cov khoom xyaw thiab ntxiv mayonnaise. Txhua tus!Salad tuaj yeem noj.

tseem ceeb nuance

Thaum thawj zaug hauv cov zaub mov, koj pom tias seaweed hais tias yuav ntxuav. Feem ntau, qhov no ua rau xav tsis thoob, tab sis peb yuav piav qhia tias nws yog rau dab tsi. Qhov tseeb yog tias cabbage feem ntau tov nrog cov nplej ntawm cov xuab zeb uas nkag mus rau hauv cov zaub mov thiab tuaj yeem ua rau koj qab los noj mov. Txhawm rau tiv thaiv qhov tshwm sim, koj yuav tsum tau yaug cov khoom kom huv si.

Spicy salad

Vim peb tab tom tshaj tawm hnub no yuav ua li cas ua noj yooj yim tshaj plaws thiab tib lub sijhawm ua noj seaweed qab heev, nws yuav yuam kev tsis hais cov zaub mov no.

Cov khoom xyaw hauv qab no xav tau:

1. Cov kaus poom seaweed - 300 grams.
2. dos nruab nrab.
3. me me carrots.
4. Sunflower roj - 30 grams.
5. Ib quarter teaspoon av kua txob dub.
6. Ib quarter teaspoon ntsev.
7. Ib quarter teaspoon ntawm coriander.
8. ob cloves qej.

Salad npaj xaj

Txawm tias qhov no tsis yog daim ntawv qhia zaub xam lav yooj yim nrog seaweed thiab qe, tab sis nws kuj siv sijhawm tsawg kawg nkaus. Cia peb ua cov zaub qhwv ua ntej. Raws li nyob rau hauv cov zaub mov dhau los, nws yuav tsum tau ntxuav, me ntsis qhuav thiab tws yog tias tsim nyog.

Carrots yuav tsum tau ntxuav kom huv si thiab tev, ces grated on Korean grater. Raws li rau dos, nws kuj tau tev thiab txiav mus rau hauv nyias ib nrab ib ncig.

Yuav ua li cas ntxiv? Thiab tom qab ntawd nws yog qhov yooj yim heev: thawj lub dos yog nchuav rau hauv cov roj kub, maj mam kib, thiab tom qab ntawd cov zaub ntug hauv paus. Sai li sai tau lub carrot ntauskib lub lauj kaub, nws yog kib kom tsawg li tsib feeb nrog cov dos.

Meanwhile, tev thiab grate qej. Tom qab tsib feeb, grated qej yog thawj zaug ntxiv rau lub lauj kaub, thiab tom qab ntawd seaweed. Cia qhov sib tov simmer rau lwm tsib feeb.

Muab zaub xam lav kub lossis txias. Nws hloov tawm qhov sib npaug ntawm ob lub versions.

Los ntawm txoj kev, ua kom cov zaub mov ntau txaus siab, koj tuaj yeem ntxiv cov nqaij qaib kib, qos yaj ywm lossis celery rau nws.

Seafood salad

Ntawm cov zaub mov yooj yim thiab qab qab seaweed zaub mov, qhov no feem ntau yuav zoo li qhov txaus ntshai tshaj plaws los npaj, tab sis qhov no tsis yog qhov tseeb. Nws yuav siv sij hawm tsis ntau ntau, tab sis nws saj zoo li lub tais los ntawm lub tsev noj mov chic. Nws tsim nyog sim!

Rau zaub xam lav koj xav tau:

1. khov los yog cw tshiab - 300 grams.
2. qaib qe - 3 pieces.
3. Cov kaus poom seaweed - 250 grams.
4. 40 grams ntawm celery stalk.
5. txiv qaub - 30 grams.
6. me dos.
7. YMayonnaise - 60 grams.
8. Ib quarter teaspoon ntsev.
9. Ib quarter teaspoon av kua txob.

Nrog seaweed, peb ua txhua yam zoo ib yam li hauv lwm cov zaub mov, uas yog: ntxuav kom huv, qhuav, txiav.

Cov qe yog tawv tawv, tso cai rau txias thiab txiav rau hauv nruab nrab qhov cub.

dos kuj yuav tsum tau tev thiab txiav mus rau hauv nyias ib nrab ib ncig. Yog hais tias cov zaub yog ntse heev, ces nws yog zoo dua rau soak nws rauob peb feeb hauv dej npau. Tom qab ntawd, cov dej yuav tsum tau ntws, thiab ib nrab lub nplhaib yuav tsum tau nyem tawm.

Celery yog thawj zaug ntxuav kom huv si thiab ces chop finely.

Cw yuav tsum tau tev lawm, ces lawv tsuas yog muab pov rau hauv dej kub thiab boil. Lawv ua noj rau tsib feeb, ces cia txias thiab finely tws.

Cov ntses hauv peb daim ntawv qhia yuav tsis yog mayonnaise xwb, tab sis mayonnaise nrog txiv qaub. Sib tov ob qho khoom xyaw, tuav me ntsis thiab ntxiv rau cov zaub xam lav.

Spices ntxiv kawg, tom qab ntawd cov zaub xam lav xa mus rau lub tub yees ib ntus.

Zoo kawg

Zoo, peb kev tshuaj xyuas ntawm seaweed zaub xam lav tau xaus, thiab peb muaj ob peb lo lus. Tej zaum, txhua leej txhua tus nyob rau hauv thaum yau yws yws tias txhua yam muaj txiaj ntsig yog tasteless thiab vice versa. Qhov tseeb, qhov no tsis muaj tseeb, vim tias koj tsuas yog xav ua noj kom raug.

Txawm cov menyuam yaus yuav noj zaub qhwv zaub mov zoo siab, tsis xav tias nws yog dab tsi thiab vim li cas. Thiab yog tias muaj, ces koj yuav tsum tsim kom muaj kev noj zaub mov zoo rau cov menyuam yaus txij thaum yau.

Yog tias koj tsis txhawb cov menyuam yaus, thiab cov neeg laus, cov khoom no lossis cov khoom noj qab haus huv, ces yuav tsis muaj kev cuam tshuam rau nws. Ib tug yawm hais tias: "Peb yog yam peb noj" - thiab qhov no yog qhov tseeb. Yog li ntawd, saib xyuas koj txoj kev noj qab haus huv thiab kev noj qab haus huv ntawm koj tsev neeg, noj zaub mov kom raug thiab noj mov zoo. Hauv qhov no, cov txiaj ntsig yuav tsis ntev tom ntej thiab tsuas yog qhov zoo. Nco ntsoov tias yog tias cabbage tsis yog cua, ces koj tsuas tsis paub yuav ua li cas ua noj nws zoo. Nws yeej tsis lig dhau los kho. Tsim nyog xwbpib tam sim no.