2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Casole yog ntau yam tais diav uas muaj txiaj ntsig zoo thiab saj zoo heev. Nws yog noj tshais, noj su lossis noj hmo. Nqaij, ntses, nqaij qaib, tsev cheese, nceb, zaub thiab txawm pasta yog siv los ua lub hauv paus rau nws qhov kev npaj. Hauv tsab ntawv tshaj tawm hnub no, peb yuav ua tib zoo saib qee qhov yooj yim qhov cub casserole zaub mov txawv.
Nrog ntses
Cov zaub mov qab thiab txaus siab no yuav coj ntau yam rau tsev neeg noj. Nws ntse ua ke cod, mov thiab cov ntses hauv tsev. Txhawm rau ua kom cov ntses qab qab no koj yuav xav tau:
- 500g chilled cod fillet.
- 200g mov qhuav.
- 2 me dos.
- 4 qe.
- 240ml pasteurized mis nyuj.
- 2 tbsp. l. soft butter.
- 3 tbsp. l. breadcrumbs.
Cov dos yog kib hauv butter, txias thiab ua ke nrog cov ntses hauv av. Tag nrho cov no yog s alted, sprinkledtxuj lom, sib tov thiab kis nyob rau hauv ib daim ntawv, nyob rau hauv qab ntawm uas twb muaj breadcrumbs thiab ib nrab ntawm boiled mov tov nrog ob raw qe. Los ntawm saum toj no, tusyees faib cov seem ntawm porridge thiab maj mam theem nws. Txhua yam yog poured nrog ib tug sib tov ntawm mis nyuj, tshuav qe thiab ntsev, thiab ces sprinkled nrog breading. Ntses casserole yog npaj nyob rau hauv qhov cub, rhuab mus rau 190 degrees kom txog thaum maj mam browned. Tsuas yog ua ntej noj, nws yog nchuav nrog cov tshuaj ntsuab thiab txiav rau hauv feem.
Nrog broccoli thiab qaib
Lub tais zoo nkauj thiab ci ntsa iab no muaj ntau cov zaub, muab cov kua txiv hmab txiv ntoo tshwj xeeb. Rau nws qhov kev npaj koj yuav xav tau:
- 1 kg qaib.
- me dos.
- Medium carrot.
- 50g zoo txiv laum huab xeeb.
- 2 tbsp. l. hmoov nplej dawb.
- 250ml pasteurized mis nyuj.
- qe dawb.
- 300g broccoli.
- 300 g cauliflower.
- Ntsev, txhua yam txuj lom thiab tshuaj ntsuab tshiab.
Cov nqaij qaib ntxuav tau muab tso rau hauv saucepan uas twb muaj dos thiab carrots. Tag nrho cov no yog poured nrog tus nqi ntawm dej tswm ciab, s alted, peppered thiab boiled tshaj tsawg tshav kub. Tsib caug feeb tom qab, cov nqaij qaib raug tshem tawm ntawm lub broth, txias, cais tawm ntawm daim tawv nqaij thiab pob txha, thiab ces txiav mus rau hauv me me pieces thiab muab tso rau ib sab.
Cabbage yog ntxuav, txheeb rau hauv inflorescences thiab boiled rau ib lub sij hawm luv luv. Tam sim no nws yog lub sij hawm los pib shaping lub tais. Nyob rau hauv ib lub thawv sib sib zog nqus nteg tawm ib feem ntawm cov nqaij thiab zaub. Txheej txheej rov ua duapheej. Tom qab ntawd tag nrho cov no yog poured nrog ib tug sauce ua los ntawm kib hmoov, mis nyuj thiab whipped protein. Tej daim ntawm butter yog faib rau saum. Xws li lub casserole yog npaj nyob rau hauv qhov cub, rhuab mus rau 200 degrees, rau nees nkaum-tsib feeb. Sprinkle nrog tshuaj ntsuab ua ntej noj.
Cov zaub mov ntxim nyiam no mus zoo nrog cov nqaij ci los yog nqaij qaib. Yog li ntawd, nws tuaj yeem muab ua zaub mov noj. Ua zaub casserole koj yuav xav tau:
- Ib rab diav loj ntawm cauliflower.
- 150ml refined roj.
- 500g dos.
- ½ tsp zoo granulated qab zib.
- 4 tbsp. l. breadcrumbs.
- 500ml pasteurized mis nyuj.
- 2 tbsp txhua l. 9% vinegar thiab hmoov nplej dawb.
- 100 g tsis rog qaub qaub.
Cov zaub qhwv ntxuav tau muab faib ua cov paj thiab luv luv rau hauv cov dej npau npau. Tom qab ntawd nws muab pov rau hauv ib lub colander, kib nyob rau hauv 50 ml ntawm refined zaub roj thiab pauv mus rau ib tug kub-resistant sib sib zog nqus daim ntawv.
Tam sim no nws yog lub sijhawm pib ua cov ntses. Ua li no, blanched dos rings yog ua ke nrog vinegar thiab qab zib thiab siav nyob rau hauv ib tug oiled thawv rau nees nkaum-tsib feeb.
Ua kom cov ntses thib ob, cov hmoov nplej yog kib hauv cov seem ntawm cov zaub roj, thiab tom qab ntawd ntsev, kua txob, ncuav nrog mis nyuj kub thiab boil kom txog thaum thickened. Thaum kawg, qaub cream ntxiv rau nws. Ob hom ntses yog sib tov ua ke, sov so rau ib lub sij hawm luv luv ntawm qishluav taws, lim thiab xa mus rau ib lub thawv nrog cabbage inflorescences. Sprinkle breadcrumbs on to top. Zaub casserole yog siav nyob rau hauv qhov cub, ua tib zoo rhuab mus rau 200 degrees, rau ib quarter ntawm ib teev.
Nrog tsev cheese thiab mis nyuj
Daim ntawv qhia yooj yim no yuav tsis dim ntawm cov niam tshiab txhawj xeeb txog kev noj zaub mov ntawm lawv cov menyuam. Txawm tias cov menyuam yaus uas tsis nyiam lub tsev cheese yuav tsis tsis kam noj casserole rau nws. Txhawm rau ua kom cov zaub mov qab qab no, koj yuav xav tau:
- 500g tshiab nruab nrab rog tsev cheese.
- ½ khob cane qab zib.
- 2 qe nyoos.
- ½ khob qhuav semolina.
- 50g soft butter.
- ½ khob pasteurized mis nyuj.
- ¼ tsp txhua vanilla thiab ntsev.
Semolina yog nchuav nrog mis nyuj thiab sab laug kom o. Tom qab ib nrab ib teev, nws yog tov nrog mashed tsev cheese, mos butter, qe, qab zib, vanilla thiab ntsev. Tag nrho cov no yog pauv mus rau daim ntawv greased thiab xa mus rau kev ua haujlwm ntxiv. Tsev cheese casserole yog npaj nyob rau hauv qhov cub, rhuab mus rau 180 degrees. Raws li txoj cai, plaub caug feeb yog txaus rau nws yuav tsum tau them nrog ib tug qab golden crust. Lub browned delicacy yog txias thiab tsuas yog tom qab ntawd tshem tawm ntawm pwm thiab txiav mus rau hauv feem. Pab nrog qab zib creamy sauce, condensed mis nyuj los yog jam.
Nrog tsev cheese thiab qaub cream
Rau cov neeg nyiam cov tais diav qab zib, peb xav kom tsom mus rau lwm daim ntawv qhia thawj. Tsev cheese casserole nyob rau hauv qhov cub yog npaj heev yooj yim thiabzoo meej rau koj pluas tshais. Rau nws qhov kev npaj koj yuav xav tau:
- qe nyoos.
- 500g tshiab mos curd nrog cov roj nruab nrab.
- 2 tbsp txhua l. qhuav semolina thiab ghee.
- 3 tbsp txhua l. tsis tuab qaub qaub thiab qab zib.
- 100g raisins.
- ¼ sachet ntawm vanilla.
- ½ tsp ntsev.
Grated tsev cheese yog tov nrog melted butter, ntaus qe, qab zib thiab semolina. Lub resulting loj yog s alted, flavored nrog vanilla, ntxiv nrog pre-steamed raisins thiab pauv mus rau ib tug pwm. Ci lub tais ntawm 180 degrees kom txog thaum Golden xim av.
Nrog qos yaj ywm thiab cheese
Cov zaub mov ntxim nyiam no ua ke zoo nrog nqaij qaib lossis nqaij. Yog li ntawd, nws tuaj yeem ua rau muaj kev nyab xeeb ntawm lub rooj noj mov. Rau nws qhov kev npaj koj yuav xav tau:
- 12 me qos yaj ywm.
- ¾ khob cream.
- 200 g Russian cheese.
- Ntsev, butter thiab zaub roj.
Peled qos tubers yog rinsed nyob rau hauv lub kais thiab txiav mus rau hauv nyias slices. Tom qab ntawd lawv maj mam browned nyob rau hauv rhuab zaub roj thiab pauv mus rau ib tug refractory sib sib zog nqus daim ntawv. Tag nrho cov no yog poured nrog s alted cream, sprinkled nrog me me cheese chips thiab them nrog pieces ntawm butter. Noj cov casserole hauv qhov cub ntawm 200 degrees rau li nees nkaum tsib feeb.
Npauj npaim no sib npaughaum rau cov neeg laus thiab menyuam yaus cov khoom noj, uas txhais tau hais tias nws tuaj yeem hloov tau noj su lossis noj hmo. Rau nws qhov kev npaj koj yuav xav tau:
- 1 kg qos yaj ywm.
- 700g av nyuj.
- me dos.
- Medium carrot.
- 2 tbsp txhua l. txiv lws suav muab tshuaj txhuam thiab cov roj ua kom zoo.
- 2/3 khob kua zaub.
- 100 g Russian cheese.
- 60ml pasteurized mis nyuj.
ntxuav thiab tev qos yaj ywm yog boiled thiab mashed nrog mis nyuj thiab butter. Tom qab ntawd nws yog pauv mus rau ib daim ntawv, nyob rau hauv qab ntawm uas twb muaj av nqaij, stewed nrog dos, carrots, broth, ntsev, lws suav muab tshuaj txhuam thiab tshuaj ntsuab. Tag nrho cov no yog ua tib zoo leveled thiab sprinkled nrog me me cheese chips. Ua noj qos yaj ywm casserole nrog minced nqaij nyob rau hauv qhov cub ntawm nruab nrab kub. Raws li txoj cai, lub sijhawm ntawm cov txheej txheem no tsis pub tshaj nees nkaum feeb. Lub degree ntawm kev npaj yuav txiav txim los ntawm lub xub ntiag ntawm ib tug appetizing crust. Cov zaub mov no tau noj kub nrog cov kua ntses ntsim.
Nrog nplej zom thiab nceb
Kiv cua ntawm cov zaub mov yooj yim hauv tsev tuaj yeem qhia kom ua tib zoo mloog rau lwm daim ntawv qhia zoo rau casseroles hauv qhov cub. Nws yuav ua tau kom paub txog cov duab ntawm lub tais me ntsis tom qab, tab sis tam sim no cia peb tham txog nws cov muaj pes tsawg leeg. Txhawm rau npaj noj hmo no koj yuav xav tau:
- 500 g zoo pasta.
- 200 g ntawm nceb.
- 2 qe tshiab.
- 100 g Russian cheese.
- 4 tbsp. l. ua kom zooroj.
Pasta yog boiled nyob rau hauv s alted boiling dej, muab tso rau hauv ib tug colander, ntxuav zoo thiab tov nrog qe. Ib feem ntawm lub resulting loj yog pauv mus rau ib tug oiled daim ntawv, sprinkled nrog breading. Nceb kib nrog dos yog muab faib rau saum. Tag nrho cov no yog them nrog cov seem ntawm pasta, sprinkled nrog refined roj thiab sprinkled nrog me me cheese chips. Cov zaub mov yog siav ntawm 200 degrees tsis pub ntau tshaj nees nkaum feeb.
Nrog cov pasta thiab minced nqaij
Rau cov neeg uas xav tau sai sai pub lawv tsev neeg nrog noj hmo zoo siab thiab qab ntxiag, peb tuaj yeem pom zoo lwm daim ntawv qhia nthuav dav rau kev ua noj casseroles hauv qhov cub, daim duab uas tuaj yeem pom hauv qab no. Rau qhov no koj yuav xav tau:
- 400g zoo pasta.
- 500g av nyuj sib xyaw.
- dos nruab nrab.
- me me carrot.
- 3 qej cloves.
- 3 txiv lws suav.
- 150 g Russian cheese.
- 2 qe.
- 300ml pasteurized mis nyuj.
- Ntsev, seasonings thiab refined oil.
Cov nplej yog boiled nyob rau hauv s alted dej, muab pov rau hauv ib tug colander thiab xa mus rau ib tug greased daim ntawv. Minced nqaij kib nrog dos, carrots, txiv lws suav thiab qej yog faib rau saum. Tag nrho cov no yog nchuav nrog mis nyuj tov nrog ntsev, txuj lom thiab qe, thiab sprinkled nrog me me cheese chips. Noj lub casserole ntawm qhov nruab nrab kub li ib nrab ib teev.
Pom zoo:
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia