2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov nplej thiab cereals, uas yog ib feem tseem ceeb ntawm txhua yam khoom noj muaj txiaj ntsig, muaj txiaj ntsig zoo thiab tib lub sijhawm txaus siab rau cov khoom lag luam, uas muaj ntau ntau ntawm cov as-ham uas tsuas muaj txiaj ntsig rau peb lub cev. Niaj hnub no peb yuav tham txog qhov nthuav dav cov ntsiab lus calorie ntawm cereals, nrhiav seb cov nplej muaj dab tsi, thiab tseem tham txog ntau cov ntaub ntawv tseem ceeb. Cia peb pib!
Npaj ntaub ntawv
Tsis yog txhua tus neeg nyob hauv lub tebchaws paub tias cov nplej muaj fiber ntau ntau. Yog lawm, nws tsis yog absorbed los ntawm tib neeg lub cev, tab sis nws tseem muaj ib qho txiaj ntsig zoo: fiber ntau absorbs ntau yam co toxins, co toxins, qab zib thiab cov roj (cholesterol) ntau dhau, thiab tshem tawm tag nrho cov no los ntawm lub cev. Nws tseem tsim nyog sau cia tias fiber ntau yog ib qho tshuaj zoo heev rau cem quav, yog li yog tias koj muaj teeb meem hauv cheeb tsam no, koj yuav tsum pib noj kom raug thiab noj zaub mov kom ntau li ntau tau hauv koj cov zaub mov.
Tsis tas li ntawd, nws tsim nyog sau cia tias txhua hom cereal rau menyuam yaus, nrog rau cov neeg laus, muaj ntau cov vitamins. Piv txwv li, feem ntau cov vitamin nyob rau hauv ib pab pawg neeg yog cov vitamin B, hom vitamin no tseem ceeb heev rau txhua yam kab mob. Cov vitamins B koom nrog hauv cov txheej txheem metabolic, lawv txhim kho kev ua haujlwm ntawm yuav luag txhua lub cev ntawm tib neeg lub cev, txhim kho cov plaub hau, thiab normalize lub xeev ntawm kev zom zaub mov. Nws yuav tsum tau muab sau tseg tias nyob rau hauv tib txoj kev, cov vitamins B muaj txiaj ntsig zoo rau cov mob ntawm tes, tawv nqaij, nrog rau kev noj qab haus huv ntawm lub plawv thiab cov hlab ntsha. Lawv ua rau lub cev laus zuj zus thiab muaj lwm yam khoom muaj txiaj ntsig zoo - kev cuam tshuam rau kev tsim cov qog nqaij hlav cancer.
Ib yam, cov hauv qab no yuav tsum tau qhia los ntawm cov khoom zoo ntawm cereals:
- normalization of pw tsaug zog;
- kev txhim kho;
- nce kev nyuaj siab;
- nce kev ua tau zoo;
- txhim kho kev mloog thiab kev nco.
calorie porridge
Y Ib qho khoom noj muaj protein ntau, amino acids thiab carbohydrates. Tag nrho cov tshuaj no qee yam koom nrog hauv kev tsim kho thiab tsim cov txheej txheem ntawm txhua yam kabmob. Tsis tas li ntawd, nws yuav tsum tau muab sau tseg tias nyob rau hauv muaj pes tsawg leeg ntawm tej cereals muaj fatty acids uas muaj zoo zog thiab muaj zoo ntxim rau lub cev metabolism.
Txawm li cas los xij, qeeb carbohydrates tseem yog qhov tseem ceeb ntawm calorie cov ntsiab lus ntawm cereals ntawm dej lossis mis nyuj. Raws nraimUa tsaug rau cov khoom no, cereals saturate lub cev ntawm txhua tus neeg nrog lub zog. Tsis tas li ntawd, tom qab noj cov nplej, qhov kev xav ntawm kev tshaib kev nqhis tsawg kawg yog ob mus rau peb teev.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txhua cov cereal muaj cov kab mob xws li calcium, uas tsim nyog rau cov pob txha loj hlob, potassium, uas ntxiv dag zog rau cov leeg (xws li lub plawv), magnesium, uas ua rau txhim kho kev ua haujlwm ntawm lub hauv paus paj hlwb., thiab hlau, zoo cuam tshuam rau cov ntshav muaj pes tsawg leeg, thiab lwm yam tseem ceeb cov vitamins thiab minerals.
Ib yam ntawm cov cereal nrov tshaj plaws nyob rau hauv lub ntiaj teb niaj hnub no yog buckwheat. Niaj hnub no, cov kws tshaj lij cais cov xoob thiab viscous buckwheat. Lawv cov ntsiab lus calorie txawv, thiab cov ntsiab lus calorie ntawm ib qho yuav luag 2 npaug siab dua li cov ntsiab lus calorie ntawm lwm tus.
Yog li, koj puas txaus siab rau hom cereals noj qab nyob zoo? Tom qab ntawd nco ntsoov them sai sai rau buckwheat porridge! Cov ntsiab lus calorie ntawm buckwheat yog kwv yees li 163 kilocalories ib 100 g ntawm cov khoom tiav. Nyob rau tib lub sijhawm, buckwheat viscous muaj cov ntsiab lus calorie tsawg - tsuas yog 90 calories ib 100 g.
Tib lub sijhawm, nws yog ib qho tsim nyog yuav tsum nco ntsoov cov ntsiab lus calorie ntawm buckwheat porridge nrog mis nyuj, uas yog kwv yees li 118 calories ib 100 g. Raws li koj tuaj yeem pom, cereals qab qab heev thiab tib lub sijhawm tsawg-calorie. cov khoom noj uas cov neeg laus thiab menyuam yaus noj tau. Buckwheat nrog mis nyuj yog ib qho zoo heev porridge rau menyuam yaus, uas yuav tsum tau them koj tus menyuam kom muaj zog ua ntej tsev kawm ntawv lossis qib kindergarten.
Oatmeal
hom cereal no yogib qho tsawg kawg nkaus caloric. 100 grams ntawm oatmeal tsuas muaj 73 kilocalories. Cov ntsiab lus calorie ntawm oatmeal yog qhov tsawg heev, yog li nrog rau cov khoom siv ntau yam no, koj tuaj yeem haus ntau yam khoom muaj calorie ntau dua. Oatmeal mus zoo nrog txiv hmab txiv ntoo!
Tau kawg, cov ntsiab lus calorie ntawm oatmeal nrog txiv tsawb lossis lwm cov khoom xyaw yuav siab dua me ntsis, tab sis qhov saj ntawm qhov kev ua noj ua haus niaj hnub no tseem yuav nyob saum toj.
porridge
Nqaij yog cov khoom noj uas niaj hnub no peb tau siv los pom ua cov khoom xyaw tseem ceeb rau sushi thiab yob. Los ntawm txoj kev, cov zaub mov Japanese no kuj muaj cov ntsiab lus calorie tsawg, yog li ua tib zoo mloog rau lawv. Cov ntsiab lus calorie ntawm nplej porridge nyob ntawm hom mov!
100 g ntawm viscous nplej porridge tsuas muaj 97 kilocalories xwb. Nyob rau tib lub sijhawm, cov nplej friable suav nrog 113 kilocalories ib 100 g ntawm cov khoom tiav. Raws li koj tuaj yeem pom, cov ntsiab lus calorie ntawm cov nplej porridge kuj tsawg, yog li tsis muaj leej twg txwv tsis pub koj ua ke cov cereal noj qab haus huv no nrog lwm cov tais diav, xws li nqaij. Txawm li cas los xij, tsis txhob hnov qab tias cov nqaij yuav tsum tau ua kom raug!
porridge porridge
Millet porridge lossis millet kuj yog ib qho zaub mov nrov hauv Russia thiab lwm lub tebchaws hauv ntiaj teb. Cov ntsiab lus calorie ntawm crumbly millet porridge tsuas yog 135 kilocalories ib 100 g ntawm cov khoom tiav. Yog lawm, daim duab no siab dua li ntawm buckwheat, semolina, uas ncav cuag 80 kilocalories ib 100 g, thiab lwm yam, tab sis nws tsis tuaj yeem hais tias millet porridge.yog teeb meem.
Ntxiv rau, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias calorie ntsiab lus ntawm millet porridge nrog mis nyuj yog qis me ntsis. Hauv qhov no, nws tsuas yog 121 kilocalories ib 100 g ntawm cov zaub mov tiav.
Los ntawm txoj kev, koj tuaj yeem muab cov tais no nrog cov khoom xyaw ntxiv. Ntawm no koj tuaj yeem ntxiv txiv ntseej, qhuav apricots, txiv hmab txiv ntoo qhuav, berries, jam thiab lwm yam noj qab haus huv thiab tib lub sijhawm cov khoom xyaw cua.
Yog li, cov ntsiab lus calorie ntawm millet porridge hauv cov mis nyuj qis dua cov calorie ntsiab lus ntawm tib lub tais, tab sis siav hauv dej. Interesting, puas yog?
Lwm hom cereal
Hnub no peb tab tom tham txog cov ntsiab lus calorie ntawm cereals nrog dej thiab mis nyuj, yog li tam sim no nws yog ib qho tsim nyog yuav tau xyuam xim tshwj xeeb rau semolina porridge. Semolina porridge yog ib yam khoom qab uas tsis yog txhua tus menyuam yaus hauv kindergarten thiab thawj tsev kawm ntawv hlub. 100 g ntawm cov khoom no tsuas muaj 80 calories xwb. Qhov no yog ib qho kev noj qab haus huv thiab cua porridge, uas muaj txiaj ntsig zoo rau tib neeg lub cev txhua hnub. Sim nws!
Tej zaum, ntau tus xav paub dab tsi yog calorie cov ntsiab lus ntawm Hercules oatmeal! Hnub no peb yuav muab lus teb rau lo lus nug no! Oat flakes "Hercules" tuaj yeem ua rau ob qho tib si hauv dej thiab hauv mis nyuj, txawm li cas los xij, raws li koj nkag siab, cov ntsiab lus calorie ntawm cov zaub mov no kuj txawv. Piv txwv li, yog tias koj noj oatmeal hauv dej, ces lawv cov ntsiab lus calorie yuav yog kwv yees li 85 calories ib 100g. Tib lub sijhawm, tib lub oatmeal siav hauv mis nyuj muaj calorie ntsiab lus ntawm 105 calories ib 100g.khoom tiav.
Kev saib xyuas tshwj xeeb kuj yuav tsum tau them rau barley porridge. Cov zaub mov no tsis tuaj yeem hu ua nrov, tab sis tseem muaj cov neeg nyiam uas suav nrog barley porridge hauv lawv cov khoom noj muaj txiaj ntsig. Cov ntsiab lus calorie ntawm cov zaub mov no yog 181 calories ib 100 g ntawm cov khoom tiav.
Porridge thiab poob phaus
Kuv xav tias nws puas tuaj yeem poob phaus yog tias koj noj cov nplej? Tsis muaj leej twg sib cav hais tias cov ntsiab lus calorie ntawm cov nplej yog nyob deb ntawm qhov qis tshaj, tab sis nws tsim nyog sau cia tias cov cereal muaj fiber ntau, uas ntxuav lub cev. Tsis tas li ntawd, txhua lub cereal muaj cov carbohydrates nyuaj uas lub cev zom tau ntev, yog li lawv muab lub zog rau koj maj mam. Nyob rau tib lub sijhawm, cov ntsiab lus tseem ceeb thiab cov vitamins muaj nyob hauv cov zaub mov txhim kho kev ua haujlwm ntawm txhua tus tib neeg lub cev, thaum txhawb kev noj qab haus huv.
Yog li, yog tias koj xav kom poob phaus, ntxiv ntau cov nplej rau koj cov zaub mov kom ntau li ntau tau. Txawm li cas los xij, tsis txhob hnov qab tias koj yuav tsum tau noj cov zaub mov thaum poob qhov hnyav tsawg kawg tsib zaug hauv qhov me me thoob plaws hnub. Bon appetit thiab lub siab zoo!
Pom zoo:
Lub hauv paus ntsiab lus ntawm kev hlais ntawm lub rooj noj mov. Festive txiav ntawm lub rooj: duab, cov lus pom zoo thiab cov lus qhia rau kev pab
Thaum sau cov ntawv qhia zaub mov rau kev ua koob tsheej, yuav luag txhua qhov chaw tshwj xeeb tau muab rau ntau qhov kev txiav. Cov kws ua zaub mov kws tshaj lij feem ntau tsis txawm cais cov tais diav xws li cov tais diav, tab sis lawv tso cai rau koj kom muaj kev sib txawv ntawm cov pluas noj thiab dhau los ua qhov kho kom zoo nkauj ntawm lub rooj noj mov. Muab qhov no, nws tsim nyog kawm nyob rau hauv kev nthuav dav yuav ua li cas txiav txiav rau ntawm lub rooj noj mov, cov khoom siv dab tsi thiab thaum lawv tau txais kev pab
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Ntau cov ntsiab lus txog calorie cov ntsiab lus ntawm cov qe kib
Thaum tsim kom muaj kev noj haus txhua hnub, nco ntsoov coj mus rau hauv tus account cov ntsiab lus calorie ntawm cov qe kib hauv roj. Nws tsim nyog xav txog seb koj puas xav tau pamper koj tus kheej nrog cov zaub mov zoo li no lossis nws puas zoo dua los noj lwm cov zaub mov muaj protein
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
Cov ntsiab lus calorie: haus cawv tuav cov ntaub ntawv rau cov ntsiab lus calorie
Cov neeg uas mob siab rau lub cev zoo tagnrho, thaum xaiv zaub mov thiab dej qab zib, tej zaum yuav tsum xyuam xim rau qhov ntsuas qhov ntsuas calorie. Ib qho dej cawv, nyob ntawm nws cov ntsiab lus qab zib, tuaj yeem muaj calorie ntau ntau. Thiab pes tsawg calories muaj, piv txwv li, hauv cawv? Tsim nyog txheeb tawm
