Hercules kua zaub: piav qhia txog cov txiaj ntsig rau lub cev thiab zaub mov txawv

Cov txheej txheem:

Hercules kua zaub: piav qhia txog cov txiaj ntsig rau lub cev thiab zaub mov txawv
Hercules kua zaub: piav qhia txog cov txiaj ntsig rau lub cev thiab zaub mov txawv
Anonim

Hercules kua zaub yog ib qho zaub mov zoo uas tso cai rau koj kom saturate lub cev nrog cov khoom muaj txiaj ntsig thiab txaus siab rau kev tshaib kev nqhis. Cov kua zaub no suav hais tias yog kev noj haus vim nws muaj calories tsawg.

Kab lus no yuav qhia txog cov txiaj ntsig ntawm Chicken Hercules Soup thiab nws daim ntawv qhia.

herculean kua zaub nrog nqaij qaib
herculean kua zaub nrog nqaij qaib

txiaj ntsig ntawm oatmeal soup

Cov kua zaub oatmeal ua tau zoo tuaj yeem ntxuav cov phab ntsa ntawm lub plab thiab cov hnyuv los ntawm co toxins vim muaj fiber ntau muaj nyob hauv cov khoom tseem ceeb - oatmeal. Tsis tas li ntawd, cov kua zaub no txhim kho cov metabolism thiab saturates lub cev nrog cov vitamins muaj txiaj ntsig, micro- thiab macroelements.

Cov kua zaub no muaj txiaj ntsig zoo rau cov kab mob khaub thuas thiab mob khaub thuas, lom, nrog rau cov tsos mob tshem tawm. Hercules kua zaub yog cov zaub mov zoo tshaj plaws los ntxiv dag zog rau qhov tsis muaj qab los noj mov thiab digestive teeb meem.

Cov ntsiab lus calorie ntawm 100 grams ntawm oatmeal kua zaub yog 70 kcal. Txawm li cas los xij, nws muaj ntau npaum li casCov vitamins B, nrog rau cov tseem ceeb micro thiab macro ntsiab rau lub cev xws li calcium, potassium, magnesium, txhuas, boron, hlau, chromium, fluorine thiab zinc.

Oatmeal soup for diets

Cov ntsiab lus calorie tsawg ntawm oatmeal kua zaub tso cai rau nws siv rau hauv cov khoom noj kho mob uas kws kho mob tau sau tseg thiab thaum poob phaus. Vim lub fact tias oatmeal kua zaub normalizes metabolism, ib tug neeg tuaj yeem yooj yim poob phaus ntxiv yam tsis muaj teeb meem rau lub cev.

Nws yog ib qho tsim nyog sau cia tias oatmeal kua zaub yog ib qho ntawm cov zaub mov tseem ceeb hauv kev noj zaub mov "Table No. 5", uas kws kho mob tau sau rau cov neeg mob siab.

herculean kua zaub
herculean kua zaub

Nqaij qaib nrog Hercules

Ua ntej koj yuav tsum tau npaj lub broth, rau qhov no ib tug nqaij qaib fillet yuav tsum tau txiav mus rau hauv me me pieces, muab tso rau hauv ib thiab ib nrab litres dej, ntxiv ntsev mus saj thiab muab tso rau hauv hluav taws. Thaum lub broth yog siav, nws yog tsim nyog los npaj tev thiab txiav ob qos yaj ywm, ib tug zaub ntug hauv paus thiab ib tug dos. Carrots, yog tias xav tau, tuaj yeem muab grated rau ntawm lub grater ntxhib.

Thaum lub kua zaub boils, koj yuav tsum ntxiv qos yaj ywm rau nws thiab boil rau nees nkaum feeb. Tom ntej no, ncuav me ntsis zaub roj rau hauv lub lauj kaub, sov nws, ntxiv dos thiab carrots, Fry rau tsib feeb.

YThaum cov qos yaj ywm npaj tau, koj yuav tsum ntxiv ib nrab ib khob ntawm herculean flakes, npaj carrots, dos, spices thiab tshuaj ntsuab. Hercules kua zaub nyob rau hauv nqaij qaib broth yog boiled rau li kaum feeb ntxiv, tom qab uas nws twb taupab.

noj zaub mov nrog hercules

Daim ntawv qhia no zoo meej rau cov neeg muaj kab mob hauv plab, siab thiab txiav txiav. Thiab tseem rau cov uas tau txiav txim siab kom lawv lub cev zoo thiab tshem tawm qhov hnyav dhau.

Kev ua noj ua haus, tev ob lub qos yaj ywm, ntxuav lawv kom zoo, txiav lawv thiab boil rau kaum tsib feeb hauv dej, uas koj yuav tsum xub ntxiv ib tablespoon roj zaub. Thaum cov qos yaj ywm ua noj, tev cov dos thiab carrots, yaug kom huv si nrog dej thiab chop finely.

Rau cov qos yaj ywm ua tiav, ntxiv cov dos npaj, carrots thiab ib nrab ib khob ntawm oatmeal. Tom qab ntawd, oatmeal kua zaub yuav tsum tau boil rau lwm kaum feeb, tshem tawm ntawm tshav kub thiab pab.

herculean kua zaub nrog nqaij qaib broth
herculean kua zaub nrog nqaij qaib broth

Zoo kawg

Hercules kua zaub yog ib qho zaub mov zoo heev uas yuav tsum muaj nyob rau hauv kev noj haus ntawm txhua tus neeg laus thiab menyuam yaus. Ib qho kev pabcuam ntawm cov kua zaub no tuaj yeem txaus siab tshaib plab rau 4-5 teev thiab nqa cov txiaj ntsig zoo kawg rau lub cev. Nyob rau tib lub sijhawm, nws tseem ceeb heev uas qhov kev npaj ntawm cov kua zaub no tsis siv sijhawm ntau, thiab txawm tias tus kws ua zaub mov tshiab tuaj yeem tiv nrog cov txheej txheem no.

Tsim, sim. Bon appetit!

Pom zoo: