2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov zaub marinated yog ib txwm npaj rau lub caij nplooj zeeg thiab thaum kawg ntawm lub caij ntuj sov. Nyob rau lub caij ntuj no, cov khoob khoob yog siv los ua khoom noj txom ncauj, thiab zaub xam lav thiab thawj chav kawm kuj tau npaj los ntawm lawv. Hauv tsab xov xwm no, peb yuav qhia rau koj paub meej yuav ua li cas pickle zaub kom lawv tig tawm cua thiab khaws lawv cov txiaj ntsig zoo.
Cov zaub npaj tau tuaj yeem siv los ua khaub ncaws rau borscht thiab ua zaub xam lav, yog tias koj tso cov marinade los ntawm lub thawv thiab lub caij nrog ntau yam zaub roj. Yuav ua li cas noj qab pickled zaub? Nyeem daim ntawv qhia hauv qab no:
- Tev ob lub carrots thiab ib qho loj beetroot. Grate zaub rau Korean carrots.
- Ib thiab ib nrab kilograms ntawm cabbage, faib ua nplooj, thiab ces txiav mus rau hauv square.
- Ncua lub hub huv si thiab muab cov zaub tso rau hauv cov khaubncaws sab nraud povtseg.
- Tom qab ntawd, koj tuaj yeem mus rau qhov kev npaj ntawm marinade. Ua li no, ncuav ib liter dej rau hauv saucepan, ntxiv ob tablespoons ntsev thiab ib nrab ib khob suab thaj. Nqa kua raukub.
- Tig lub cua sov thiab ncuav 150 ml ntawm vinegar rau hauv marinade.
- Ncuav dej rau hauv hub thiab ces ntxiv ob tablespoons roj zaub.
Npog cov zaub nrog lub hau tsis muaj menyuam thiab qhwv lawv hauv cov khaub ncaws sov. Thaum lub thawv txias, khaws cia.
Nov yog ib daim ntawv qhia yooj yim rau cov zaub sib xyaw. Txhawm rau npaj nws, peb xav tau cov khoom lag luam hauv qab no:
- Cauliflower - ib nrab diav rawg.
- Carrots - peb pieces.
- Celery stalks - ob daim.
- Radishes - lub network ntawm daim.
- Blue dos - ib nrab taub hau.
- Bulgarian kua txob - ib.
- Karlic - plaub cloves.
- kua txob kub - ib daim.
- Dried oregano - ob teaspoons.
- Dried thyme - ib teaspoon.
- Peppercorns - ob teaspoons.
- White vinegar - peb khob (ntawm 5-9%).
- Dej - ib khob.
- Qab Zib - peb tablespoons.
- Ntsev - ib tablespoon.
- Bay leaf - ob daim.
Cov zaub marinated rau lub caij ntuj no yog npaj raws li hauv qab no:
- Npaj zaub rau kev ua - ntxuav lawv thiab tev lawv. Txiav cov kua txob kub, radishes thiab carrots rau hauv nyias slices. Txiav cov seem seem rau hauv me me.
- Muab cov zaub npaj ua ob qhov sib npaug thiab muab tso rau hauv liter hub nyob rau hauv random order.
- top lawv nrog tshuaj ntsuab thiab allspice rau saum.
- Ncuav dej rau hauv saucepan, ntxiv qab zib thiab ntsev. Nqa cov kua mus rau boil.
- Muab ib daim nplooj rau hauv txhua lub hub thiab muab tso rau hauv marinade.
- Tos kom cov kua dej txias, ces npog cov zaub kom huv si.
Khaws ntau yam hauv lub tub yees lossis txhua qhov chaw txias thiab tsaus. Npaj khoom noj txom ncauj tuaj yeem saj hauv ob peb hnub.
Ntau yam zaub ntsuab
Cua peb daim ntawv qhia rau cov khoom noj thawj zaug ntawm cov zaub raws caij nyoog. Lub sijhawm no peb yuav xav tau cov khoom hauv qab no:
- Cabbage white - ib los yog ob lub taub me me.
- Carrots - ib kilogram.
- Txiv taum - ib kilogram.
- dib - ib kilogram.
- Qaib - ib kilogram.
- Bulgarian kua txob - ib kilogram.
- dos - 500 grams.
- 100 gramm.qej-100 g
- Greens - mus saj.
- Ntsev - 150 grams.
- Dej - tsib litres.
- Dub peppercorns - 20-30 pieces.
- Bay leaf - tsib pieces.
Npaj zaub ntau yam yooj yim heev:
- Ncuav dej rau hauv saucepan, ntxiv cov txuj lom, ntsev, kua txob, tws tshuaj ntsuab thiab nplooj nplooj rau nws.
- Npaj zaub mov. Boil lub taum thiab peeled carrots yuav luag kom txog thaum tag nrho siav, txiav lub dos rau hauv slices thiab poob rau hauv boiling dej. Txiav lub cucumbers nyob rau hauv ib nrab, txiav cov kua txob rau hauv slices thiab boil me ntsis, txiav lub cabbage rau hauv pieces thiab tuav nyob rau hauv boiling dej rau ob feeb. Txiav qej rau hauv nyias slices.
- Muab zaub rau hauv lub lauj kaub (tshwj tsis yog cov zaub qhwvthiab taum) marinade lawv thiab cia lawv nyob ib leeg ob hnub.
- Hiav zaub hauv txheej, hloov pauv thiab hloov cov zaub qhwv thiab taum.
Muab cov tshuaj tib yam rau hauv cov tais diav, pasteurize lawv, thiab tom qab ntawd kaw qhov sib txawv nrog cov hau kom tsis muaj menyuam.
Marinated squash with txiv lws suav
Tus thawj appetizer siv sijhawm li ib teev los npaj. Cov khoom xyaw twg yuav xav tau lub sijhawm no? Peb pom zoo kom khaws cia:
- Patisson - ob daim.
- dos sets - tsib pieces.
- txiv lws suav - plaub los tsib.
- Peppercorns - tsib pieces.
- Carrots - ib.
- Table vinegar - teaspoon.
- Ntsev - ib nrab ib tablespoons.
- Karlic - plaub cloves.
Marinated assortment of zaub rau lub caij ntuj no yog npaj li no:
- ntxuav lub squash thiab txiav randomly.
- Ua ib lub brine ntawm dej, qab zib, ntsev thiab txuj lom. Boil rau tsib feeb.
- Muab zaub rau hauv hub thiab hliv dej npau rau lawv. Tom qab tsib feeb, ntws dej thiab hloov nrog dej kub nrog ib diav ntawm vinegar.
Lub txhab nyiaj dov thiab tig rov qab. Cia lawv zoo li no mus txog thaum lawv txias tag.
Nyob rau lub caij ntuj no
Peb muab rau koj lwm hom zaub ntau yam. Rau nws koj yuav xav tau:
- dib - 500 grams.
- txiv lws suav - 500 grams.
- dos - ob daim.
- Qej - six cloves.
- Peppercorns - 10-12 pieces.
- Bay leaf - peb daim.
- kua txob kub - ob daim.
- Qab Zib - ob tablespoons.
- Ntsev - ib nrab ib tablespoons.
- Vinegar - ob teaspoons.
- Cilantro - ib nrab pawg.
Thiab peb yuav ua zaub mov zoo li no:
- Ntxuav ob liter hub thiab muab cov kua txob kub thiab dos txiav rau hauv ib lub voj voog nyob rau hauv qab ntawm txhua. Tom qab ntawd ntxiv peppercorns, cilantro, nplooj nplooj thiab qej cloves.
- Yaug cov dib, txiav lawv cov lus qhia thiab muab tso rau hauv hub.
- Ntxuav cov txiv lws suav, muab txhuam txhuam rau hauv ob peb qhov chaw, thiab mam li xa mus rau rhawv zeb.
- Ncuav dej npau npau hla cov zaub thiab tawm rau ib nrab teev. Tom ntej no, cov dej yuav tsum tau ntws thiab rov ua haujlwm kawg.
- Tom qab ntawd, ncuav ib diav ntawm vinegar thiab ib tug marinade ua los ntawm dej, ntsev thiab qab zib rau hauv txhua lub hub.
Yuav dov lub hub thiab xa mus rau qhov chaw txias.
Txiv zaub nrog eggplant
Lub caij ntuj no pickled zaub platter muaj qhov qub tsw thiab zoo rau cov zaub nyoos. Khaws cov khoom hauv qab no:
- Eggplant - peb kilograms.
- Cabbage dawb - 500 grams.
- Carrot - 500 grams.
- Bulgarian kua txob - peb daim.
- 100 gramm.qej-100 g
- zaub roj - 250 ml.
- Vinegar 6% - 100 ml.
- Qab Zib - 100 grams.
- Ntsev - ib nrab teaspoons.
- zaub ntsuab - 40 grams.
Recipe:
- Eggplantntxuav thiab txiav mus rau hauv ib daim hlab. Boil lawv hauv dej ntsev rau ob peb feeb.
- Grate cov carrots, chop lub cabbage, txiav cov kua txob rau nyias slices, chop lub zaub thiab qej random.
- Muab cov zaub mov npaj rau hauv saucepan, ntxiv ntsev, kua txob, qab zib, vinegar thiab zaub roj rau lawv. Sib tov cov khoom xyaw thiab tso rau hauv tub yees rau ob peb hnub.
Muab zaub rau hauv hub, npog nrog hau, sterilize, ces dov.
Zoo kawg
Cov zaub mov qab qab thiab noj qab nyob zoo. Lawv muaj cov vitamins thiab microelements, uas peb tsis muaj ntau heev nyob rau lub caij ntuj no thiab caij nplooj ntoos hlav. Yog li ntawd, ua tib zoo nyeem peb cov zaub mov txawv thiab xaiv cov uas koj nyiam tshaj plaws. Npaj zaub mov qab rau koj tus kheej thiab koj tsev neeg.
Pom zoo:
Muaj peev xwm qhuav apricots rau niam laus: cov txiaj ntsig ntawm qhuav apricots, nws cuam tshuam rau tus menyuam txoj hnyuv los ntawm lub mis, kws kho mob cov lus qhia thiab cov lus pom zoo rau cov niam laus
Ntau tus neeg paub tias txiv hmab txiv ntoo qhuav yog noj qab nyob zoo. Qhov no yog vim qhov loj ntawm cov vitamins thiab ntau yam kab hauv lawv cov muaj pes tsawg leeg. Yog li ntawd, cov khoom zoo li no feem ntau pom zoo rau cov niam laus, vim lawv muaj peev xwm ntxiv dag zog rau lub cev tiv thaiv kab mob - ob leeg lawv tus kheej thiab cov me nyuam mos. Cov apricots qhuav puas tuaj yeem muab rau tus niam laus? Nov yog qhov peb yuav sim nrhiav kom paub
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Chanterelles… zoo nkauj, tsw qab thiab ci ntsa iab… Lawv nyiam cov nceb pickers heev. Yog tias koj cov pob tawb thiab cov thoob puv tag, peb xav kom koj tsis txhob nkim sijhawm thiab khaws lawv rau lub caij ntuj no. Siv cov zaub mov uas tau muab rau hauv peb tsab xov xwm, thiab tsis ntev koj yuav muaj peev xwm txaus siab rau cov khoom noj txom ncauj qab
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
