2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Muaj ntau cov txiv hmab txiv ntoo nplua nuj vitamin thiab berries nyob rau lub caij ntuj sov. Hmoov tsis zoo, txawm tias koj tsuas yog noj lawv txhua lub caij ntuj sov, cov ntsiab lus tseem ceeb yuav tsis nyob hauv lub cev ntev. Ntxiv mus, cov vitamins ib txwm yuav tsum tau ntxiv. Koj tuaj yeem tau txais cov txiv hmab txiv ntoo thiab berries nyob qhov twg thaum lub caij ntuj no, thiab txawm tias tsis muaj teeb meem impurities? Hauv koj lub freezer! Koj tuaj yeem khov plums, apricots, txiv duaj thiab lwm yam khoom zoo uas, nws yuav zoo li, tsis yog rau qhov no. Xav txog cov piv txwv ntawm plums, vim hais tias lawv muaj xws li cov vitamins loj heev uas lawv yuav tsum tau noj nyob rau lub caij ntuj no txias.
pib qhov twg?
Ua ntej, kwv yees qhov loj ntawm koj lub tub yees hauv lub tub yees. Rau cov neeg uas muaj qhov chaw nyob rau hauv lub freezer tsim nyog lawv qhov hnyav hauv kub, koj tuaj yeem khov pitted plums. Nws yog tsuas yog tsim nyog los rub lawv tag nrho ntawm unwashed plums, thaum nyob rau tib lub sij hawm xyuas cov txiv hmab txiv ntoo rau lub xub ntiag ntawm worms thiab lwm yam kab tsis kaj siab. Tom qab ntawd lub halves ntawm plums yuav tsum tau muab tso rau hauv ib lub hnab mos thiab muab tso rau hauvlub tub yees. Thaum twg los xij, koj tuaj yeem tau txais cov txiv hmab txiv ntoo thiab txaus siab rau nws, lossis ua noj compote, ua khoom qab zib, cocktail thiab lwm yam khoom zoo.
Qee tus niam tsev xav paub yog tias plums tuaj yeem khov txhua. Tau kawg koj ua tau! Yuav ua li cas lawv txawv ntawm tib currants los yog strawberries, uas yog loj heev khov rau lub caij ntuj no? Tsuas yog qhov loj me me xwb. Tab sis txawm nyob ntawm no muaj lwm txoj kev xaiv - kom khov plums uas tau txiav ua ntej. Ib zaug ntxiv, tsis tas yuav ntxuav lawv. Yog li cov txiv hmab txiv ntoo yuav noj tsawg dua noo noo, tshuav nrog nws cov vitamins thiab cov as-ham. Nws tsuas yog yuav tsum tau txiav mus rau hauv me me pieces thiab muab tso rau hauv ib lub hnab los yog thawv. Thaum lub caij ntuj no, koj tuaj yeem haus tshuaj yej nrog cov txiv hmab txiv ntoo no, ua compotes lossis noj nrog qab zib.
Yuav ua li cas khov lub plum kom nws cov khoom muaj txiaj ntsig tau khaws cia? Ua ntej tshaj plaws, koj yuav tsum paub tias 65% ntawm cov vitamins muaj nyob hauv tev. Ntawd yog, nws tsis tsim nyog tshem nws ua ntej khov. Tsis tas li ntawd, unwashed plums zoo dua khaws cia rau hauv lub freezer. Tsis tas yuav txhawj xeeb txog qhov muaj cov kab mob microbes - lawv yuav tuag. Koj tsis tuaj yeem khov lub plum overripe - tsuas yog siav los yog me ntsis unripe, tab sis pw hauv tsev ob peb hnub ntawm chav tsev kub. Nws kuj tseem zoo dua tsis txhob muab cov pob txha pov tseg, ces koj tuaj yeem ua noj compote nrog pulp thiab lwm yam berries los ntawm lawv.
Ua ntej khov plums, lawv tuaj yeem muab faib ua ib nrab, thiab tom qab ntawd tsuas yog tso rau hauv cov pwm dej khov. Yog li ntawm tes yuav ib txwm muaj khov berries uas koj tsis xav tau los ntawm txhua qhov chaw.xaiv tawm. Lawv txawm tsis kov ib leeg! Yog tias muaj chav nyob hauv lub freezer, koj tuaj yeem khov tag nrho plums nrog pits. Muaj tseeb, qee zaum muaj kev xav tsis thoob tuaj yeem tos hauv daim ntawv ntawm cov kab mob khov hauv qhov txhaws. Yog li ntawd, berries yuav tsum tau ua tib zoo tshuaj xyuas. Qee tus niam tsev qhia kom ntxuav plums ua ntej khov. Tab sis tom qab ntawd lawv yuav tsum tau qhuav! Ib txoj hauv kev zoo yog kom khov plums kom cov berries tsis lo ua ke: txiav, muab tso rau hauv lub rooj tsavxwm thiab khov, ces ntim rau hauv hnab los yog ntim. Cov txheej txheem yog txhim khu kev qha thiab proven, txawm me ntsis laborious. Zoo siab rau lub caij ntuj no rau koj cov berries!
Pom zoo:
Puas yog ua kom khov poov xab thiab yuav ua li cas thiaj raug?
Yog tias koj tsis muaj sijhawm lossis tsis xav siv nws rau kev npaj ua khob noom cookie, koj tuaj yeem yuav npaj ua: khov thiab ntim rau hauv lub khw muag khoom ze. Tab sis yog tias lub teeb ci hauv koj lub siab tsis tau tuag, ua rau koj tus kheej - ob qho tib si rau hnub no lub pies thiab nyob rau hauv cia. Nyob rau hauv lub freezer, lub khob noom cookie yuav "doze" raws li ntev raws li qhov tsim nyog, khaws tag nrho nws cov khoom, thiab tom qab defrosting, koj yuav tau txais ib tug zoo heev tshiab, zoo li yog kneaded
Yuav ua li cas thiab vim li cas thiaj khov khob cij? Tag nrho cov secrets ntawm khov ncuav mog qab zib thiab loaves
Cov khoom xws li khob cij thiab ntsev yeej ib txwm nyob hauv txhua lub tsev. Txawm li cas los xij, yog tias ntsev tuaj yeem khaws cia tau ntau xyoo nyob rau hauv qee yam mob, qhob cij tseem tshiab thiab siv tau rau ob peb hnub xwb. Nws puas tuaj yeem khaws cia rau yav tom ntej, tsis txhob cia lawv stale thiab pwm? Frozen bread nrog rau ntses, nqaij los yog berries yuav tos lawv tig nyob rau hauv lub freezer yam tsis poob lawv saj
Yuav ua li cas cov nqaij nruab deg khov. Yuav ua li cas ua noj khov nqaij nruab deg
Yuav ua li cas ua noj cov nqaij nruab deg khov kom tsis txhob lwj lawv cov ilv saj nrog ntsev thiab txuj lom? Ntawm no koj yuav tsum tau ua raws li ob peb txoj cai: lub freshness ntawm cov khoom, qhov kub thiab txias regime thaum lub sij hawm ua noj ua haus thiab lwm yam ntau yam qhia tau muab rau hauv tus account
Yuav ua li cas haus kua txiv beetroot kom raug? Yuav ua li cas haus beetroot kua txiv rau ntshav qab zib, oncology los yog cem quav
Beetroot suav nrog hauv cov ntawv qhia zaub mov ntawm lub rooj noj mov vim nws qhov tshwj xeeb muaj pes tsawg leeg. Ntau ntau tau sau txog cov txiaj ntsig ntawm kev kho cov kua txiv hmab txiv ntoo thiab cov txiaj ntsig zoo ntawm kev kho mob zoo li no. Tab sis yog tias koj paub yuav ua li cas haus kua txiv beetroot kom raug, koj tuaj yeem tshem tau ntau yam kab mob, thiab txawm tias mob qog noj ntshav
Khoom noj kom raug: tshuaj xyuas. Txoj kev pab khoom noj khoom haus kom raug. Noj tshais, pluas su thiab noj kom zoo
Kev noj zaub mov kom raug yog ib qho tseem ceeb rau cov neeg uas xav ua lub neej noj qab haus huv. Kev noj zaub mov kom sib npaug tso cai rau koj kom muaj kev noj qab nyob zoo, ceev faj, nquag thiab lom zem dua. Kab lus no yuav piav qhia txog cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug. Ua raws li lawv, sai sai no koj yuav hnov lub zog thiab lub zog
