2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntawm tag nrho cov khoom plig ntawm cov teb chaws yav qab teb, tej zaum cov hnub tuaj yeem hu ua cov khoom siv tau zoo tshaj plaws. Cov txiv hmab txiv ntoo qab zib thiab tsw qab ntawm lub hnub xibtes tau nto moo rau nws saj thiab muaj txiaj ntsig zoo rau ntau txhiab xyoo. Vim muaj cov ntsiab lus siab ntawm qabzib thiab fructose, cov hnub tau yooj yim hloov sucrose, uas ua rau muaj kev phom sij rau lub cev, thiab yog li ua ib hom tshuaj. Lawv nplua nuj nyob rau hauv ntsev thiab minerals. Lawv muaj ntau yam tseem ceeb uas ib tug neeg muaj peev xwm nyob tau ntau tshaj li ib lub hlis, tsuas yog noj cov khoom qab zib no thiab tsis muaj cov vitamins thiab minerals. Tab sis cov hnub twg muaj calorie ntau ntau?
Hnub tau paub ntev heev. Hauv cov tebchaws Muslim, lawv ib txwm suav tias yog zaub mov dawb huv thiab kho zoo tshaj plaws rau cov menyuam yaus thiab cov neeg laus, uas zoo siab noj txiv hmab txiv ntoo qab zib nrog tshuaj yej thiab mis nyuj, hloov khoom qab zib nrog lawv. Tab sis nyob rau hauv Nyiv, los ntawm lub sij hawm immemorial, lawv ntseeg hais tias cov hnub yog cov tseem ceeb tshaj plaws txiv hmab txiv ntoo, vim hais tias lawv ncua cov hluas thiab muab lub zog.
Hnub tsis nrov heev hauv tebchaws Russia: lawv muaj calorie ntau ntau. Tab sis cov txiv hmab txiv ntoo no tseem ceeb heev. Ua ntej, lawv, tsis zoo lilos ntawm lwm cov txiv hmab txiv ntoo qhuav tsis kho nrog sulfuric acid. Thib ob, txawm tias lawv cov ntsiab lus calorie, cov hnub muaj cov nyhuv tonic, txo qis qaug zog, pab txo qis ntawm lub ntsej muag tuag tes tuag taw thiab ntshav qab zib, tiv thaiv kev txhim kho ntawm ntshav qab zib thiab cem quav, thiab txhim kho qhov pom kev. Yog lawm, lawv muaj cov ntsiab lus calorie zoo: cov hnub muaj txog 23 calories ib lub txiv hmab txiv ntoo. Tab sis nws yog qhov zoo dua los siv lawv li kev kho mob ntau dua li khoom qab zib, ncuav qab zib thiab lwm yam khoom qab zib. Cov hnub muaj tooj liab, zinc, hlau, sodium, potassium, magnesium thiab phosphorus, manganese thiab potassium, nrog rau ntau cov vitamins, fiber ntau, pectins, fluorine thiab selenium, thiab tsawg amino acids. Kuj tseem muaj dej tsawg heev hauv hnub, tab sis muaj cov rog thiab carbohydrates txaus.
Cov khoom muaj txiaj ntsig ntawm hnub, feem, muaj ntau. Lawv pab tiv thaiv qee yam mob qog noj ntshav, txhim kho lub hlwb ua haujlwm, tiv thaiv cov hniav lwj, ntxiv dag zog rau lub cev tiv thaiv kab mob thiab cov hlab plawv. Tsis tas li ntawd, muaj cov tshuaj nyob rau hauv cov hnub uas ntxiv dag zog rau cov leeg ntawm lub tsev menyuam, yog li ntawd, pab txhawb kev yug menyuam thiab kev cog lus ntawm lub tsev menyuam tom qab lawv, thiab pab txhawb kom ceev ceev ntawm cov ntshav poob. Thiab cov oxytocin muaj nyob rau hauv lawv muaj qhov zoo heev rau kev yug nws tus kheej.
Txawm hais tias muaj calorie ntau ntau, cov hnub tseem ceeb heev thaum pub niam mis. Tom qab tag nrho, lawv pab ua kom tiav cov khoom noj khoom haus zoo tshaj plaws ntawm tus menyuam, txhawb niam lub mis nrog ntau yam tseem ceeb. Hnub kuj pab nrog txhua yam kev nyuaj siab. Cov txiv hmab txiv ntoo qab zib no tseem muaj txiaj ntsig rau kev rov zoo sai, vim tias lawv muajqabzib thiab fructose yog nqus tau sai heev, txhim kho lub hlwb kev ua haujlwm thiab txo kev ntxhov siab. Yog li ntawd, txawm tias lawv cov ntsiab lus calorie, cov hnub tseem ceeb rau cov tub ntxhais kawm thiab cov tub ntxhais kawm uas yuav tsum tau xeem. Lawv kuj zoo rau kev ua kom muaj zog thiab ntxuav cov ntshav.
Tseem nco ntsoov tias qhov kev noj qab haus huv no tsis muaj teeb meem. Zoo li txhua yam zaub mov, cov hnub xav tau kev ceev faj thiab kev sib haum xeeb.
Pom zoo:
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Rau qhov kev rov zoo sai, nws raug nquahu kom tsis yog noj tshuaj xwb, tab sis kuj noj kom raug. Ua li no, qee yam khoom noj tau suav nrog hauv kev noj haus, thiab qee qhov raug tso tseg tag nrho. Dab tsi yog cov zaub mov zoo tshaj plaws rau khaub thuas? Kab lus yuav tham txog cov yam ntxwv ntawm kev noj zaub mov, nws cov txiaj ntsig, kev tso cai thiab txwv tsis pub noj
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Khoom noj khoom haus rau arthrosis: zaub mov noj qab haus huv thiab tsis noj qab haus huv, sijhawm noj mov
Arthrosis yog ib yam kab mob uas cuam tshuam txog li 15% ntawm tag nrho cov pejxeem ntawm lub ntiaj teb. Kab mob ntev ua rau irreversible deformation ntawm pob txha cov ntaub so ntswg. Khoom noj khoom haus kom zoo rau arthrosis yog ib txoj hauv kev los txo tus neeg mob tus mob thiab kev tiv thaiv kev tiv thaiv kom tsis txhob exacerbations
Cov vitamins twg hauv cov txiv lws suav thiab lawv cuam tshuam rau kev noj qab haus huv li cas? Cov tshuaj muaj pes tsawg leeg ntawm cov txiv lws suav, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig
Txiv lws suav tsis yog tsuas yog noj qab haus huv thiab qab, tab sis kuj yog cov txiv hmab txiv ntoo noj nrog ntau cov vitamins thiab minerals
