Buckwheat kua zaub: ua zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Buckwheat yog ib qho tseem ceeb cereal uas tsis muaj contraindications rau kev siv. Txhua leej txhua tus paub porridge los ntawm cov cereal no yog ib qho kev xaiv zoo tshaj plaws rau chav kawm thib ob, uas tuaj yeem noj tau ob qho tib si rau noj su thiab noj tshais, yog tias siav hauv mis nyuj.

Tab sis koj tuaj yeem ua zaub mov nrog buckwheat, uas yog zoo meej rau pluas su. Yog li ntawd, yog tias koj nkees ntawm buckwheat porridge li ib txwm, siv ib qho ntawm cov zaub mov qhia uas yuav muab cov nplej tshiab saj.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Krupa - cov khoom tseem ceeb uas ua rau cov kua zaub. Nrog nws siv, koj tuaj yeem ua noj nqaij qaib yooj yim nrog buckwheat, uas yog nplua nuj nyob rau hauv protein thiab fiber. Lub zog thiab kev noj qab haus huv yog guaranteed.

• Nqaij qaib fillet - 400 grams;
• buckwheat - 100 grams;
• qos yaj ywm tubers - 4 pieces;
• dos taub hau - 1 pc.;
• dej - 3 litres;
• carrot - 1 piece;
• zaub roj - 2 tbsp;
• ntsuab dos plaub, dill;
• ntsev thiab kua txob.

1. Noog fillets yog dawb los ntawm cov roj seem thiab ncuav peb liv dej thiab xa mus rau lub qhov cub ua noj. Nws yuav siv tsis ntau tshaj 40feeb.
2. Peled dos thiab carrots yog siv los kib hauv zaub roj.
3. Cov buckwheat yog ntxuav (yog tias tsim nyog, cais tawm).
4. qos yaj ywm txiav rau hauv cubes.
5. Cov nqaij qaib siav yog muab tawm ntawm cov kua zaub, thiab cov qos yaj ywm thiab buckwheat muab tso rau hauv lub lauj kaub.
6. Thaum cov qos yaj ywm thiab cereals ua noj, cov fillets hloov mus rau hauv cubes.
7. Tom qab 20 feeb, tom qab qhia qos yaj ywm thiab buckwheat, txo cov cua sov kom tsawg. Dip nqaij qaib pieces thiab finely tws zaub ntsuab rau hauv cov kua zaub.
8. Simmer hauv qab lub hau rau lwm 5 feeb thiab tua.

nqaij qaib nrog buckwheat npaj noj. Nws yog qhov zoo dua los noj nws tom qab ua noj, vim tias nws tsis qab li thaum nws tau muab tso lawm.

13Mushroom kua zaub nrog buckwheat

Qhov kev kawm thawj zaug no yog qhov zoo rau cov neeg yoo mov. Rau nceb kua zaub nrog buckwheat, ob qho tib si tshiab thiab khov nceb yog tsim nyog. Zoo dua yog tias nws yog champignons lossis oyster nceb.

Yog li, ua noj koj xav tau:

• champignons - 500 grams;
• buckwheat - 200 grams;
• dej - 3 litres;
• dos taub hau - 1 pc.;
• soy sauce - 2 tbsp. l;
• qos yaj ywm - 4 pcs.;
• ntsev thiab txuj lom - mus saj;
• ntsuab txhua yam thiab saj.

1. Tus nqi dej teev tseg yog nchuav rau hauv lub lauj kaub. Nqa mus rau ib lub boil, thiab tom qab cov txheej txheem pib, ntxiv soy sauce.
2. qos yaj ywm xas tom qab 2 feeb.
3. Cua lub lauj kaub rau ntawm qhov cub tom ntej.
4. dos txiav rau hauv me me pieces, nceb -cov ntaub ntawv.
5. Ua ntej, muab cov dos tso rau hauv lub lauj kaub thiab Fry kom txog thaum Golden xim av. Thiab ces champignons raug xa mus rau dos. Txhua tus xim av feeb 7.
6. Muab buckwheat thiab dos-mhroom hnav khaub ncaws rau hauv lub lauj kaub.
7. Ntsev lub kua zaub kom saj, ntxiv cov txuj lom uas koj nyiam.
8. Ciav rau 20 feeb thiab tua.
9. Tswb cov zaub ntsuab tau nchuav rau hauv cov kua zaub.

Qos Qos

Cov kua zaub nrog buckwheat thiab qos yaj ywm yog qhov yooj yim tshaj plaws ntawm cov zaub mov no. Nws tsis siv sijhawm ntev los ua noj yog tias koj tsis siv nqaij ua cov khoom xyaw. Xav txog daim ntawv qhia rau kua zaub nrog buckwheat thiab qos yaj ywm tsis muaj nqaij broth.

Koj yuav xav tau:

• buckwheat - 100 grams;
• qos yaj ywm - 3 pieces;
• dos thiab carrots - 1 txhua;
• roj sunflower - 2 tbsp;
• qe - 1 pc.;

Ua noj:

1. Muab buckwheat thiab diced qos yaj ywm rau hauv lub lauj kaub npaj. Nqa mus rau ib lub boil thiab txo qhov kub.
2. Meanwhile, thaum qos yaj ywm thiab cereals languishing nyob rau hauv ib saucepan, kib dos thiab carrots nyob rau hauv zaub roj.
3. Cov tiav kib yog ntxiv rau lub lauj kaub, ntsev, flavored nrog spices.
4. Ib lub qe raug ntaus hauv lub tais tob thiab xa mus rau cov kua zaub. Ua tsaug.
5. Tua kua zaub thiab tawm mus rau infuse.

Zoo ib yam li daim ntawv qhia no, koj tuaj yeem ua pob kws thiab buckwheat kua zaub los ntawm kev hloov cov qos yaj ywm nrog cov zaub qhia.

Buckwheat kua zaub raupoob phaus

Zaub kua zaub nrog buckwheat yog haum rau ob qho tib si me nyuam cov zaub mov thiab rau cov neeg uas xav kom unload lawv cov zaub mov me ntsis.

• buckwheat - 150 grams;
• 2 litres dej;
• 4 qos yaj ywm;
• 1 dos;
• 1 carrot;
• parsley, ntsev.

1. Buckwheat yog cais tawm ntawm cov khib nyiab, ntxuav thiab nchuav nrog dej sov rau 1 teev.
2. qos yaj ywm, dos thiab carrots yog tev thiab tsuav.
3. Muab dej kub npau npau.
4. Thaum cov txheej txheem boiling pib, zaub thiab cereals tam sim ntawd muab tso rau hauv lub lauj kaub.
5. Teeb hluav taws rau nruab nrab, thiab ua cov kua zaub nrog buckwheat rau 20 feeb.
6. Thaum kawg ntawm kev ua noj, ntsev thiab ncuav ib khob ntawm zaub ntsuab.

nqaij nyuj kua zaub ntsuab

Rau cov neeg uas nyiam cov kua zaub ua kua zaub, nws tuaj yeem ua rau nqaij nyuj. Nqaij kua zaub nrog buckwheat tuaj yeem npaj los ntawm fillet, nqaij ntawm cov pob txha lossis lwm yam nqaij nyuj. Txawm li cas los xij, thaum ua zaub mov zoo li no, ib tus yuav tsum tsis txhob hnov qab tshem cov npuas dej ntawm qhov chaw.

• dej - 2 litres;
• buckwheat - 100 grams;
• qos yaj ywm - 3 pieces;
• ib nrab kilo ntawm nqaij nyuj;
• carrots thiab dos 1 txhua;
• sunflower oil - tablespoon;
• ntsev thiab seasonings mus saj.

1. Ntsuab ntxuav, cov yeeb yaj kiab raug tshem tawm. Txiav rau hauv pieces ntawm medium loj, muab tso rau hauv ib saucepan, ncuav dej thiab muab tso rau ntawm hluav taws rau 2 teev. Nyob rau hauv tus txheej txheem ntawm ua noj lub broth, tsis txhob hnov qab kom tshem tawm ntawm lub boiling ua npuas ncauj.
2. qos yaj ywm yog crushed rau hauv cubes los yog sticks.
3. dos nrog carrots kuj crushed.
4. Nyobkis cov dos nyob rau hauv ib lub lauj kaub frying rhuab nrog roj, Fry rau 2 feeb, thiab ces ntxiv carrots.
5. Tom qab 2 teev, thaum cov nqaij siav, cov kua zaub tuaj yeem lim. Qos yaj ywm nrog buckwheat yog nteg nyob rau hauv lub tiav lawm broth. Boil rau 20 feeb thiab muab tso rau hauv lub lauj kaub.
6. Cov kua zaub nrog buckwheat yog tua thaum cov qos yaj ywm boil. Ntsev, txuj lom thiab tshuaj ntsuab twb ntxiv rau lub tais tiav lawm.

Recipe rau multicooker

Tseem muaj ib daim ntawv qhia rau buckwheat kua zaub tshwj xeeb rau lub cooker qeeb. Cov kiv cua ntawm txoj kev ua noj ua haus ib txwm yuav ua tsis yog yog tias lawv hais tias cov zaub mov yuav tig tawm tsis muaj qab hau hauv cov cuab yeej no. Ntawm qhov tsis sib xws, qeeb cooker yuav ua rau buckwheat kua zaub ntau nplua nuj. Yog li sau daim ntawv qhia.

• ib khob buckwheat;
• carrot in a copy;
• ib nrab qaib carcass lossis drumstick;
• ntsev thiab txuj lom kom saj;
• noob dos;
• ob peb qos yaj ywm;
• zaub roj.

Thiab tam sim no cov kauj ruam ua noj:

1. Ua ntej koj yuav tsum npaj zaub. Qos yaj ywm raug txiav rau hauv cubes, dos yog finely tws, thiab carrots yuav grated los yog txiav mus rau hauv nyias voj voog.
2. qaib yog ntxuav thiab txiav ua me me.
3. Tam sim no hauv qab ntawm lub tais multicooker yog smeared nrog me me roj zaub. Teem lub "Extinguishing" hom kom sov lub thawv.
4. Tom ntej no, cov zaub yog muab tso rau hauv lub tais - dos thiab carrots, kib rau ob peb feeb, thiab ces nqaij qaib pieces yog nteg tawm.
5. Tom qab ob peb feeb rau cov ntsiab lus ntawm lub multicookerncuav dej, ua raws li qos yaj ywm thiab buckwheat.
6. Kaw lub multicooker thiab teeb ib qho ntawm cov qauv tsim nyog: "Stewing", "Ua noj", "Soup" lossis "Multipovar". Txawm li cas los xij, cov kua zaub yuav siav rau 1 teev.

Thaum lub multicooker nres ua noj, qhib nws lub hau thiab cia cov kua zaub "tsav" me ntsis. Tom qab ntawd koj tuaj yeem pib noj.

Buckwheat soup with meatballs

Kiv cua ntawm cov kua zaub meatball tuaj yeem ua kom sib txawv los ntawm kev ntxiv buckwheat. Buckwheat kua zaub yuav tig tawm ntau txaus siab thiab noj qab haus huv. Thiab yog hais tias koj ntxiv ib diav ntawm qaub cream thiab ib tug puv tes ntawm tws zaub ntsuab rau ib lub phaj, ces nws yuav nyuaj heev kom tawg ntawm xws li ib tug tais.

Yuav ua li cas ua kua zaub nrog buckwheat thiab meatballs?

• ib nrab kilo ntawm nqaij nyug av;
• 1 khob buckwheat;
• dej - 3 litres;
• qej cloves - 2 cloves;
• 1 carrot ripe;
• 3 daim txiv lws suav;
• 1 qe;
• kua txob qab zib;
• dos - 2 pcs;
• ntsev, tshuaj ntsuab thiab paprika.

nplua nuj muaj pes tsawg leeg lav qhov ua ntej qab qab kawg.

1. Ua ntej, buckwheat yog ntxuav, ncuav peb liv dej thiab muab tso rau hluav taws.
2. dos, carrots thiab tswb peppers yog finely tws thiab muab tso rau hauv ib saucepan nrog buckwheat.
3. Txiv lws suav tom ntej. Lawv raug txiav rau hauv cubes thiab tam sim ntawd pov rau hauv "lub lauj kaub".
4. Tam sim no, thaum npaj zaub ib feem ntawm cov kua zaub nrogbuckwheat, koj yuav tsum tau ua meatballs. Ua li no, finely tws dos, ntsev thiab seasonings yog ntxiv rau cov tiav minced nqaij.
5. Thaum cov dej kub hauv lub lauj kaub, txo cov nplaum nplaum me me.
6. Simmer lub kua zaub rau lwm 10 feeb thiab tua nws.

Raws li tau hais dhau los, koj tuaj yeem ntxiv qaub cream thiab zaub ntsuab rau lub tais zaub. Zoo kawg li kua zaub. Ua rau nws sim.

Qhia ua noj ua haus

Cov zaub mov buckwheat kua zaub qhia hauv kab lus yuav pom lawv tus hlub. Tab sis ua kom lub tais ua tiav, koj yuav tsum mloog cov lus qhia ntawm cov kws ua zaub mov paub txog.

1. Txhawm rau kom tsis txhob overdo nws nrog cov nyiaj ntawm buckwheat thiab xaus nrog porridge es tsis txhob kua zaub, koj yuav tsum ua raws li cov proportions: siv 200 grams buckwheat rau 4 liv dej.
2. Ua kom cov kua zaub ntshiab huv thiab huv si (yog tias cov buckwheat ntxuav tsis zoo), thaum pib ua noj, tag nrho lub taub hau ntawm dos txo qis rau hauv dej, tshem tawm thaum kawg ntawm kev ua noj. txheej txheem.
3. Yog tias koj xav ua kua zaub nrog buckwheat ntau dua, ua ntej xa cov grits rau hauv dej, kib rau ob peb feeb hauv lub lauj kaub yam tsis muaj roj.
4. Yog cov kua zaub siav hauv nqaij qaib (kom tsis txhob muaj roj), ces thaum pib ua noj, carrots thiab dos muab tso rau hauv lub lauj kaub.
5. Buckwheat yog siav rau 20 feeb. Ntxiv mus, nws absorbs kua txawm tias thaum nws twb o lawm. Yog li ntawd, nws yuav tsum tau ntxiv rau cov kua zaub nrog qos yaj ywm.
6. Koj tseem tuaj yeem ua cov cereal ua ntej thiab ntxiv rau cov kua zaub thaum kawg ua noj.
7. Buckwheat yog ib qho ntawm ob peb cereals uasmus zoo nrog ntau yam khoom noj: nqaij, zaub.
8. Koj tuaj yeem txhim kho lub saj ntawm cov kua zaub yog tias koj muab ib diav ntawm qaub cream thiab tshuaj ntsuab rau hauv nws ua ntej noj.

Ua raws li cov lus qhia no, koj tuaj yeem txaus siab rau cov kua zaub qab qab.

Zoo kawg

Cov kua zaub nrog buckwheat - nws tuaj yeem qab, txawm tias qhov yooj yim ntawm cov khoom xyaw. Cov txiaj ntsig ntawm cov zaub mov no yog undeniable. Nws yog haum rau cov menyuam yaus cov ntawv qhia zaub mov, thiab rau kev poob phaus, thiab kev yoo mov. Ib lub tais ntau yam uas tuaj yeem npaj los ua kom koj cov zaub mov muaj ntau haiv neeg.