2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ayran haus muaj ntau tshaj li keeb kwm nplua nuj. Nws tshwm sim ib thiab ib nrab xyoo dhau los nyob rau hauv cov chaw uas cov Turkic nomads nyob. Lawv tau siv lawv lub neej feem ntau ntawm txoj kev, yog li lawv xav tau kev pabcuam mobile thiab nqhis dej. Mis - cov khoom tseem ceeb ntawm lub sijhawm ntawd - tsis tuaj yeem tiv taus kev mus ntev thiab tsis zoo. Tom qab ntawd, feem ntau yuav, ayran tau tsim los ntawm kev sib tsoo, uas yog sib xyaw ntawm cov mis nyuj, ntsev, tshwj xeeb leaven, dej thiab, qee zaum, zaub ntsuab. Nws zoo kawg nkaus quenched nws nqhis dej thiab muab zaub mov noj qab nyob zoo. Cov khoom no raug thauj mus rau hauv tawv tawv.
Nyob rau hauv peb lub sijhawm, cov dej haus ayran tuaj yeem pom hauv Balkans thiab ntawm cov neeg Turkic. Nyob rau tib lub sij hawm, cov neeg nyob hauv sedentary siv nws ua kua, thiab rau cov neeg uas tseem siv sij hawm ntau nyob rau hauv lub eeb niaj hnub no (piv txwv li, cov neeg yug yaj nyob rau toj siab pastures), nws zoo li qaub cream. Hauv Armenia, nws yog ib txwm ua kom ntxiv cilantro, parsley lossis zaub basil zaub rau haus. Hauv lwm cheeb tsam, nyuj, tshis, mare's mis nyuj, ntsev thiab dej yog dispensed nrog (qee zaum me me ntawm qab zib ntxiv). Txhawm rau soften lub saj, cov khoom yog qee zaum supplemented nrog slices ntawm tej txiv hmab txiv ntoo thiab sab lauginfuse rau ob peb teev kom saj tshiab.
Ayran yog haus dej haus. Nws zoo kawg nkaus relieves hangover, muaj txiaj ntsig zoo ntawm cov txheej txheem digestive, thiab pab txhawb kev qab los noj mov. Cov kab mob lactic acid muaj nyob rau hauv nws inhibit qhov kev ua ntawm lawv cov putrefactive counterparts nyob rau hauv txoj hnyuv. Tsis tas li ntawd, ayran haus ntxiv dag zog rau lub paj hlwb, ua pa, hlab plawv thiab ua kom muaj zog tiv thaiv kab mob.
Rau cov neeg uas xav ua kom yuag dua, cov khoom no yog qhov yuav tsum tau ua. Nws zoo txo qhov kev tshaib kev nqhis, muaj cov ntsiab lus calorie tsawg (tsawg dua 90 kcal ib 100 grams, nyob ntawm cov khoom siv) thiab tsis ua rau tsam plab (tsis zoo li kefir). Yog li ntawd, nws tuaj yeem siv rau hnub yoo mov lossis tsuas yog haus rau noj hmo es tsis txhob siv cov khoom hnyav. Ayran haus muaj ntau yam kab thiab cov as-ham, yog li kev noj zaub mov luv luv nrog nws siv tsuas yog muaj txiaj ntsig zoo rau lub cev.
Contraindications rau cov khoom yog heev txwv. Cov no yog ib tug neeg intolerance (tsis tshua muaj heev), gastritis, duodenal rwj los yog plab rwj. Ib qho khoom muaj txiaj ntsig ntawm ayran yog qhov tsis ruaj khov, uas yog, yog tias cov khoom sawv ntsug ntev, ces cov ntsiab lus ntawm curdled mis nyuj nyob rau hauv nws yuav cais tawm ntawm cov ntsiab lus ntawm whey. Yog li ntawd, cov dej haus yuav hauv lub khw yuav tsum tau shaken kom du ua ntej siv.
Drink tan thiab ayran muaj cov khoom noj zoo sib xws, tab sis txawv ntawm feem pua ntawm cov khoom. Ntau yam hauv Tanyadej thiab ntsev, yog li nws yog ib qho zoo heev nqhis dej thaum lub sij hawm kev cob qhia kev ua si, muab qhov tsim nyog vivacity thiab lub zog boost. Cov ntsiab lus calorie ntawm tan yog 80 kcal ib 100 grams lossis tsawg dua. Ob qho dej qab zib yog tsim los ua cov kua zaub txias. tuaj yeem ua cov khoom xyaw ua khob noom.
Pom zoo:
Nqaij los yog nqaij npuas: dab tsi noj qab nyob zoo, dab tsi yog tastier, dab tsi yog noj ntau
Peb txhua tus paub los ntawm qib kindergarten tias nqaij tsis yog tsuas yog ib qho ntawm cov khoom noj qab tshaj plaws ntawm lub rooj noj mov, tab sis kuj yog qhov tsim nyog ntawm cov vitamins thiab cov as-ham rau lub cev. Nws tsuas yog ib qho tseem ceeb kom nkag siab meej tias hom nqaij twg yuav tsis ua mob rau kev noj qab haus huv, thiab qhov twg yog qhov zoo dua tsis kam lees tag nrho. Kev sib cav txog seb nws puas noj qab nyob zoo cov nqaij tsuas yog nce lub zog txhua hnub
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