How to make pumpkin juice

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

kua txiv hmab txiv ntoo noj qab heev. Tsis tas li ntawd, taub dag yog cov khoom noj khoom haus zoo tshaj plaws txawm tias cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm daim siab, ob lub raum thiab plab hnyuv. Txhawm rau npaj cov kua txiv taub dag, koj tsis tas yuav muaj kev txawj tshwj xeeb lossis siv cov cuab yeej kim. Txhawm rau ua kua txiv taub dag, koj xav tau taub taub, riam, lub tshuab hluav taws xob thiab kev xav.

Cov khoom muaj txiaj ntsig ntawm taub dag

Cov tshuaj muaj pes tsawg leeg ntawm cov zaub no muaj ntau yam thiab nplua nuj heev. Nws muaj cov proteins, minerals, enzymes, suab thaj, pectins, thiab lwm yam. Tsis tas li ntawd, taub dag muaj ntau carotene. Nws cov concentration tseem siab dua hauv cov carrots.

Pumpkin yog dav siv los kho ntau yam kab mob. Piv txwv li, cov tshuaj ib txwm siv nws ua choleretic, diuretic thiab laxative. Nws nquag pab tshem tawm co toxins, cholesterol, tiv thaiv rog, atherosclerosis, thiab gout. Tsis tas li ntawd, ua cov khoom noj khoom haus, nws yog siv rau kev noj zaub mov kom zoo.

Pumpkin haus yog qhov zoo rau txhua tus: cov neeg laus thiab menyuam yaus. Nws tsis muaj cov tshuaj phem. Tsis tas li ntawd, nws relieves cov tsos mob ntawm toxicosis nyob rau hauv cov poj niam cev xeeb tub, pabcov neeg txom nyem los ntawm insomnia. Yog hais tias koj ntxiv zib mu rau nws, xws li ib tug elixir yuav pab txo cov cua sov.

Rau cov hom phiaj tshuaj, txhua feem ntawm cov zaub yog siv (pulp, kua txiv, noob thiab paj):

• kua txiv thiab zaub pulp pab txhim kho txoj hnyuv motility;
• paj yog siv ua noj: txawv teb chaws lawv tau kib hauv batter, ntxiv rau zaub xam lav;
• cov noob lawv tus kheej yog siv los tua kab mob, thiab cov noob roj yog siv los kho cov kab mob plawv vim nws cov ntsiab lus ntawm vitamin C, resinous tshuaj, thiab organic acids.

Xaiv zaub thiab npaj siv

Txhawm rau npaj cov dej qab qab uas haum lub qhov muag nrog nws cov xim, nws yog ib qho tseem ceeb uas yuav tau xaiv cov zaub tiag tiag. Txhawm rau ua cov tais diav los yog dej qab zib thiab noj qab haus huv, koj yuav tsum tau yuav cov txiv hmab txiv ntoo tshiab uas muaj cov txiv kab ntxwv ci ci. Los ntawm qhov hnyav, nws yuav tsum tsis txhob tshaj xya kilograms. Cov txiv hmab txiv ntoo zoo li no muaj ntau ntawm fructose thiab carotene. Rau cov neeg uas nyiam zaub qab zib, "muscat" lossis "spanish" ntau yam yog qhov tsim nyog. Cov zaub uas yuav tam sim tom qab sau qoob yuav muaj kua ntau dua.

Ua ntej siv tag nrho cov zaub, yaug kom huv si, ces muab phuam so qhuav. Tom qab ntawd, nws yuav tsum tau txiav mus rau hauv pieces thiab cov noob tshem tawm ntawm txhua feem. Yaug dua, ces qhuav kom huv si. Tom qab ntawd, nco ntsoov txiav tawm lub tev. Npaj pulp yuav tsum tau txiav mus rau hauv me me pieces. Cov khoom xyaw tseem ceeb rau haus dej qab zib yog npaj txhij!

Yuav ua li cas tev taub taub

Qhov nocov txiv hmab txiv ntoo yog hnyav heev hauv kev npaj. Yog li ntawd, ua ntej tham txog yuav ua li cas ua kua taub dag, koj yuav tsum xav txog cov yam ntxwv ntawm kev tu.

Ua noj hauv tsev feem ntau yog ua los ntawm cov poj niam. Tab sis txij li lub tev ntawm cov txiv hmab txiv ntoo no yog tuab heev thiab ntom, thaum txiav nws, koj yuav tsum thov kev pab los ntawm kev sib deev muaj zog. Ua ntej, cov zaub yuav tsum tau txiav rau hauv ib nrab. Tom qab ntawd txiav txhua ib nrab rau hauv me me.

Cov hlais no, dhau los, nrog rau tev, txiav rau hauv me me, txog ob centimeters tuab. Tom qab ntawd txiav lub tev nrog ib rab riam los ntawm txhua daim nyias nyias. Tam sim no cov zaub tau npaj siv!

Txoj cai thiab txoj hauv kev ua kua taub dag

Pumpkin kua txiv yog cov khoom noj muaj txiaj ntsig, ntxiv rau, nws muaj cov vitamins ntau. Yog li ntawd, haus peb puas milliliters ntawm cov dej qab zib no yuav pab muab lub cev nrog cov vitamins A, B, C thiab E, phosphorus, potassium, magnesium (yuav tsum tau txhua hnub).

Txhawm rau khaws txhua yam khoom muaj txiaj ntsig hauv cov dej haus, nws yog ib qho tseem ceeb uas yuav tau npaj kom raug.

1. Txoj kev yooj yim tshaj yog nrog lub kua txiv hmab txiv ntoo. Nws yuav pab nyem tawm qhov siab tshaj plaws ntawm cov kua sai txaus. Vim lub fact tias cov qauv ntawm cov zaub yog ntom, lub juicer yuav tsum tau teem rau qhov siab tshaj plaws. Ua ntej, tag nrho cov tev yuav tsum tau muab tshem tawm.
2. Qhov xwm txheej yog qhov nyuaj me ntsis nrog cov nqaij grinder lossis rab riam. Tom qab sib tsoo lub pulp, nws yuav tsum tau ua tib zoo rubbed los ntawm ib tug sieve.
3. Yog tias koj tsis muaj cov khoom siv hauv chav ua noj ntawm tes, koj tuaj yeem nyem cov kua txiv hmab txiv ntoomanually. Ua li no, grate cov txiv hmab txiv ntoo, muab tso rau hauv gauze, thiab ces nyem tawm cov kua nrog koj txhais tes.

Thaum siv ib qho ntawm cov hau kev saum toj no kom tau cov kua txiv hmab txiv ntoo los ntawm taub taub, nws yog ib qho tseem ceeb ua raws li qee cov lus qhia:

• Vim cov kua txiv taub dag muaj qab zib, tab sis qhov tshwj xeeb saj, nws yog qhov zoo dua los muab nws nrog cov kua txiv hmab txiv ntoo uas muaj lub suab nrov dua. Piv txwv li, zaub ntug hauv paus, txiv kab ntxwv, cranberry los yog Berry.
• Ntxiv lwm cov txiv hmab txiv ntoo, txiv hmab txiv ntoo lossis zaub rau hauv ib feem, thaum muab cov kua txiv taub dag kom cov kua dej sib xws.
• Cov kua txiv hmab txiv ntoo tshiab yuav tsum tau noj tam sim. Yog tias khaws cia rau lub sijhawm ntev, nws yuav deteriorate, nrog rau poob cov khoom muaj txiaj ntsig.
• Yog tias nws tsis tuaj yeem npaj cov dej haus uas tau kho tshiab tas li, koj tuaj yeem khaws cov kua txiv taub dag rau lub caij ntuj no.

Freshly squeezed taub dag kua txiv nrog cranberries

Daim ntawv qhia nrov heev rau kua txiv taub taub nrog cranberries. Kev sib xyaw ntawm ob yam khoom no yuav pab txhawb kev tiv thaiv kab mob. Txhawm rau npaj cov dej haus, koj yuav tsum noj ob kilograms ntawm cov txiv hmab txiv ntoo, ob kilograms ntawm cranberries tshiab thiab zib mu.

Ua ntej ntxuav, ces txiav cov nqaij ntawm cov zaub, yaug cov berries kom huv si thiab qhuav. Koj yuav tsum tau nyem cov kua tawm ntawm lawv nyob rau hauv me me nyob rau hauv lem - kom tau ib homogeneous sib tov. Ces ntxiv zib mu. Sib tov txhua yam kom huv si.

Yog vim li cas zib ntab siv tsis tau, yuav tsum tau ntxiv qab zib. Txhawm rau tshem tawm me ntsis cloying thiab ntxiv qaub rau haus, koj tuaj yeem tso lub pulp ntawm txiv qaub los yogme txiv kab ntxwv.

kua txiv hmab txiv ntoo rau lub caij ntuj no hauv tsev

Muaj qee qhov sib txawv hauv kev npaj cov khob haus dej. Tab sis koj tuaj yeem muab cov zaub, xws li hauv daim ntawv tshiab, nrog rau txhua yam zaub, txiv hmab txiv ntoo lossis berries. Qhov zoo tshaj plaws nyob rau hauv cov nqe lus ntawm compatibility-cov txiaj ntsig piv yuav yog taub taub-apple vitamin haus. Cov txiv apples siav yog tsim nyog rau qhov no, vim tias lawv muaj cov vitamins ntau dua.

Y Ua kua txiv taub dag hauv tsev, koj yuav tsum noj: ib kilogram ntawm taub taub hau, ib kilogram ntawm txiv apples, 250 grams granulated qab zib thiab ib tug txiv qaub.

Txias kua tawm ntawm txiv apples thiab taub dag, ces sib tov. Tom qab ntawd ntxiv txiv qaub zest rau nws. Muab cov tais diav tso rau hauv hluav taws qeeb thiab coj qhov kub thiab txias mus rau ib daim duab tsis siab tshaj cuaj caum degrees. Tsis txhob coj mus rau boil. Tom qab ntawd ntxiv qab zib thiab sib tov kom huv si kom txog thaum nws dissolves tag. Cov sib tov tiav yuav tsum tau siav rau tsib feeb, ces ncuav rau hauv pre-sterilized jars. Cov tsev txhab nyiaj tuaj yeem muab dov thiab khaws cia rau hauv qhov chaw txias.

Pumpkin kua txiv nrog txiv kab ntxwv

Daim ntawv qhia haus dej los ntawm cov zaub no nrog txiv kab ntxwv yog qhov xav tau ntawm cov neeg nyiam citrus. Rau kev ua noj, koj xav tau ib thiab ib nrab kilograms ntawm taub dag, ob lub txiv kab ntxwv loj, ib tug txiv qaub, 250 grams qab zib thiab ib liter dej. Los ntawm cov no, peb litres ntawm taub dag kua txiv tau txais tom tsev. Cov zaub txiav rau hauv me me pieces yuav tsum tau muab tso rau hauv saucepan thiab ncuav nrog dej txias. Hauv qhov no, koj yuav tsum xyuas kom meej tias cov dej yog ib centimeter siab dua tus me nyuam hauv plab. Muab lub lauj kaub rau ntawm hluav taws,npog nrog lub hau. Tom qab cov dej npau npau, npog nrog lub hau thiab tos kom txog thaum cov txiv hmab txiv ntoo ua mos (li ib nrab teev). Thaum cov zaub siav lawm, koj yuav tsum tau ntws cov kua mis ntxiv rau hauv ib lub thawv cais.

Ua kua txiv hmab txiv ntoo los ntawm cov khoom tiav thiab muab tso rau hauv lub lauj kaub. Tam sim no koj yuav tsum tau nyem kua txiv los ntawm citrus txiv hmab txiv ntoo, tom qab txiav lawv nyob rau hauv ib nrab. Ntxiv qab zib thiab drained broth rau taub dag puree. Tom qab ntawd ntxiv ib liter dej thiab muab lub lauj kaub rov qab rau ntawm qhov hluav taws kub. Tom qab cov suab thaj tau yaj, ncuav lub squeezed citruses rau hauv nws, sib tov txhua yam thiab coj cov khoom xyaw rau boil. Tom qab ntawd ua kom hluav taws me me thiab tua nws tom qab tsib feeb. Cov kua txiv hmab txiv ntoo hauv tsev yog npaj txhij.

Pumpkin haus nrog qhuav apricots

Qhov kev sib xyaw ua ke txawv txawv no yuav ua tiav cov npe ntawm cov kua txiv hmab txiv ntoo rau lub caij ntuj no. Rau kev ua noj, koj yuav tsum noj ib thiab ib nrab kilograms ntawm taub dag, ib phaus ntawm qhuav apricots, txiv qaub (los yog tsib grams citric acid), 250 grams qab zib thiab ib liter dej. Boil ntxuav, peeled thiab tws zaub mov nyob rau hauv ib saucepan (kwv yees li ib teev). Lub resulting broth yog drained thiab tso tseg. Ua puree los ntawm cov khoom xyaw siav. Tom qab ntawd muab tso rau ib sab broth, qab zib thiab ib liter dej nyob rau ntawd, ces muab tso rau ntawm hluav taws. Thaum cov piam thaj dissolves, koj yuav tsum tau ntxiv kua txiv qaub (citric acid) thiab coj mus rau boil. Tom qab boiling, tawm hauv hluav taws rau tsib feeb. Ncuav cov dej qab zib rau hauv jars.

Pumpkin Carrot Juice

Cia peb xav txog lwm daim ntawv qhia kua txiv taub taub, tam sim no nrog carrots. Ua li no, koj yuav tsum noj ib thiab ib nrab kilograms ntawm pulp, ob medium carrots, ib tug txiv qaub, 250 grams qab zib thiab ib liter.dej. Ntxuav cov zaub kom huv si thiab txiav rau hauv slices thiab rings, feem. Sau lawv nrog dej (ib centimeter siab). Boil zaub rau ib teev. Tshem lub broth rau hauv ib lub thawv, thiab tig cov zaub rau hauv ib lub puree. Tom qab ntawd ntxiv qab zib, decoction, thiab ib liter dej. Muab tso rau ntawm hluav taws. Thaum qab zib dissolves, ntxiv txiv qaub kua txiv thiab coj mus rau ib tug boil. Tom qab boiling, tawm hauv hluav taws rau tsib feeb. Npaj kua txiv ncuav rau hauv jars.

YContraindications

Txawm hais tias cov dej haus no muaj txiaj ntsig zoo vim muaj cov as-ham, muaj cov neeg txwv tsis pub haus:

1. Rau txhua tus neeg uas muaj kev tsis haum rau cov khoom no lossis nws cov kab ke ntawm tus kheej.
2. Cov neeg muaj kab mob hauv plab lossis plab hnyuv ntawm theem mob.
3. Vim cov tshuaj laxative ntawm cov zaub, nws tsis pom zoo rau cov neeg mob raws plab.

Pumpkin yog ib yam khoom noj qab haus huv heev, thiab yog tias siav kom raug, nws kuj qab. Tsis tas li ntawd, cov txiv hmab txiv ntoo no yooj yim heev los npaj. Yog li ntawd, thaum lub caij nplooj zeeg ntxov, nws tsim nyog khaws cia rau lub sijhawm thiab qhov chaw dawb los yuav cov zaub tshiab tshiab thiab ua ntau cov vitamin cocktails los ntawm lawv rau lub caij ntuj no.