2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tseeb, nyob ntiaj teb no tsis muaj ib tug neeg twg yuav tsis paub cherries. Cov txiv hmab txiv ntoo no tuaj yeem pom yuav luag txhua qhov chaw, vim nws yog unpretentious heev. Qhov no txiv hmab txiv ntoo yog heev six thiab tib neeg noj nws nyob rau hauv kiag li txhua daim ntawv: tshiab, qhuav, ice cream. Compotes, jams, wines, jams kuj yog tsim los ntawm nws, lawv ntxiv rau pies. Los ntawm txoj kev, cov ntsiab lus tsis tshua muaj calorie ntawm cherries tso cai rau nws siv los ntawm cov neeg ua raws li lawv daim duab lossis noj zaub mov.
keeb kwm me ntsis
Cultivated cherries tau ntev heev, tej zaum txawm ua ntej lub advent ntawm sau ntawv. Thaum xub thawj, cov neeg uas nyob hauv Mediterranean tau kawm txog nws, me ntsis tom qab ntawd nws tuaj rau Caucasus thiab Persia. Twb tau nyob rau xyoo pua 1st, tag nrho cov teb chaws Europe tau kawm txog cov nroj tsuag no, thiab txhua qhov chaw lawv pib loj hlob nws. Ancient neeg tsis tsuas noj cherries, tab sis kuj kho ntau yam kab mob nrog nws.
Vitamins thiab minerals pom nyob rau hauv cherries
po-Cherry muaj ib tug nplua nuj mineral thiab vitamin muaj pes tsawg leeg. Nyob rau tib lub sijhawm, nws cov ntsiab lus calorie tsawg, tsuas yog 52 Kcal ib 100 grams ntawm cov khoom. Cov txiv hmab txiv ntoo no muaj cov vitamins C, PP, E, A, H, nrog rau pab pawg B. Organic ntsiab, pectins, ntuj qab zib, starch, carbohydrates thiab minerals xws li iodine, chromium, tooj liab, hlau, chlorine, potassium, boron, calcium., zinc thiab ntau lwm yam muaj nyob rau hauv cherries pab peb mob tsawg dua thiab muaj hnub nyoog qeeb dua.
Cov khoom muaj txiaj ntsig ntawm cherries
Kho cov khoom ntawm cov nroj tsuag no tau paub rau cov tib neeg twb nyob rau hauv ancient sij hawm. Lawv siv cov txiv hmab txiv ntoo thiab nplooj ntawm cherries tsis tsuas yog rau kev kho mob ntawm cov kab mob, tab sis kuj ua tshuaj pleev ib ce los ntawm lawv. Vim muaj cov tshuaj antioxidant, cov txiv hmab txiv ntoo tiv thaiv cell aging, ntxiv dag zog rau cov hlab ntsha thiab txo cov ntshav siab. Lawv kuj muaj cov cuab yeej tiv thaiv zoo heev, txo qhov yuav mob qog noj ntshav.
calorie ntsiab lus ntawm cherries
Txij li yuav luag txhua cov txiv hmab txiv ntoo muaj cov ntsiab lus calorie tsawg, lawv tau qhia kom noj los ntawm cov neeg rog rog. Cherry, los ntawm txoj kev, tsis muaj kev zam. Tus neeg noj nws, thawj zaug, ua kom nws lub cev muaj txiaj ntsig ntau ntawm cov khoom muaj txiaj ntsig, thiab qhov thib ob, tsis nce ntxiv kilos. Frozen los yog qhuav cherries yog heev niaj hnub no. Lawv cov ntsiab lus calorie tsis txawv ntau ntawm cov tshiab, yog li yog tias koj nyob rau hauv kev noj haus, koj tuaj yeem noj nws hauv txhua daim ntawv. Cherry kua txiv, nyob rau hauv lem, txhim kho digestion thiab tshem tawm cov kua ntau dhau los ntawm lub cev, nws kuj yog qhia kom haus nws.cov neeg txom nyem cem quav.
Cherry Diet
Cov ntsiab lus calorie tsawg ntawm cherries tso cai rau koj ntxiv cov khoom no rau hauv cov zaub mov noj. Qhov kev xaiv zoo tshaj plaws yuav yog siv rau yav tsaus ntuj. Hauv qab no yog ib daim ntawv qhia zaub mov:
Noj tshais: tshuaj yej nrog ib diav ntawm zib mu, ib daim ntawm cheese los yog tsev cheese.
tshais thib ob: biscuit thiab kua txiv cherry.
Noj su: zaub kua zaub, hlais nqaij npuas lossis nqaij siav, txiv lws suav.
Snack: ci ci thiab tshuaj yej ntsuab nrog txiv qaub.
noj hmo: cherry los yog kua txiv cherry.
YContraindications
Raws li koj paub, txhua yam khoom, txawm hais tias nws kho qhov zoo thiab cov khoom, tsis tuaj yeem muaj txiaj ntsig zoo rau txhua tus. Txawm tias cov ntsiab lus calorie tsawg ntawm cherries, lawv yog contraindicated rau cov neeg uas muaj kab mob plab los yog ntshav qab zib. Txhua tinctures thiab wines yuav tsum tau npaj yam tsis muaj ntxiv ntawm pob zeb, vim nws yog nyob rau hauv lawv cov hydrocyanic acid accumulates, uas yuav ua rau mob hnyav.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Cov khoom siv tau zoo thiab cov ntsiab lus calorie ntawm cov kua txob qab zib
Bulgarian, lossis qab zib, kua txob yog cov zaub uas tau dhau los ua ib feem ntawm cov zaub mov. Txawm hais tias nws yog zaub stew, zaub xam lav lossis kev txiav tsis tu ncua, nws nyuaj ua yam tsis muaj nws. Thiab shish kebab nyob rau hauv qhov xwm txheej nrog kua txob tsuas yog noj qab nyob zoo. Ntxiv rau txhua yam ntxiv, cov txiaj ntsig zoo ntawm cov zaub ci no ntxiv
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Tsev cheese nrog roj linseed: lub hom phiaj, cov cai ntawm kev nkag, calories, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom siv tau zoo ntawm cov khoom
Nws tsis muaj qhov zais cia tias cov khoom siv mis nyuj yog cov khoom siv tseem ceeb rau tib neeg lub cev. Thiab yog hais tias koj tsw lawv nrog ib spoonful ntawm linseed roj, koj tau txais ib lub tais uas yog hu ua yuav luag ib tug panacea rau ntau yam kab mob. Tsawg kawg qhov no yog pov thawj los ntawm ntau qhov kev tshuaj xyuas ntawm tsev cheese nrog linseed roj. Seb qhov no yog li cas los yog tsis, qhov no yuav tau tham nyob rau hauv txuas ntxiv ntawm tsab xov xwm
Kev noj zaub mov zoo rau mob plab thiab mob plab. Cov ntsiab cai ntawm kev noj haus, cov npe ntawm cov khoom siv tau zoo, cov ntawv qhia zaub mov
Kev noj zaub mov rau cov kab mob thiab kab mob plab yog ib qho tseem ceeb ntawm kev kho mob ntawm cov kab mob ntawm txoj hnyuv. Cov kab mob no loj heev, thiab yog li ntawd ib tug neeg uas tau ntsib nrog ib tug ntawm lawv yuav tsum muab nws cov mucous daim nyias nyias nrog tshuaj thiab mechanical sparing, thiab tseem tsom rau kev kho cov kab mob metabolic. Muaj ntau ntau nuances, tus kws kho mob qhia rau tus neeg mob txog tag nrho cov ntawm lawv, tab sis tam sim no, txawm li cas los xij, nws tsim nyog tham txog cov hauv paus ntsiab lus ntawm kev noj zaub mov
