Berry compote ntawm raspberries thiab currants

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nws tsis tuaj yeem txhim kho koj txoj kev tiv thaiv thiab pab koj lub cev tiv thaiv kab mob los ntawm kev haus ib ntsiav tshuaj. Qhov no yuav tsum tau ua haujlwm ntev ntawm tus kheej, thaum lub sijhawm tus cwj pwm rau tus kheej noj thiab kev ua neej raug kho. Ntau cov vitamins ntxiv rau cov zaub mov hauv daim ntawv ntawm cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo, thiab lub sijhawm ua haujlwm hauv lub gym thiab hauv huab cua ntshiab koom ua haujlwm sedentary.

Yuav kom tsis txhob poob qhov pom ntawm lub caij ntuj sov nrov tshaj plaws ntawm cov vitamins - txiv hmab txiv ntoo, koj yuav tsum xav txog yuav ua li cas khaws cia kom txog thaum huab cua txias los txhawb lub cev lub sijhawm no. Ib tug neeg freezes lub berries, thiab ib tug neeg ua noj qab, xws li raspberry thiab currant compote. Tsuas yog ob ntawm cov txiv ntoo no tuaj yeem dhau los ua kev noj qab haus huv thaum lub sijhawm ua haujlwm ntawm tus kabmob.

cov khoom muaj txiaj ntsig ntawm raspberries

Koj tuaj yeem tham txog cov khoom no rau lub sijhawm ntev heev, vim tias raspberries suav hais tias yog lub tsev khaws khoom ntawm cov vitamins thiab kab kawm.

Ntxim qab kawg, cov kws tshawb fawb tseem tsis tuaj yeem txiav txim siab qhov twg cov txiv ntoo no tau tshwm sim thawj zaug. Peb tsuas paub tias nws muaj nyob rau 2000 xyoo. Qhov no yog pov thawj tias tib neeg pib cog raspberries heevtau ntev, tej zaum qhov no piav qhia txog kev kho mob zoo ntawm nws txoj kev siv.

Cov muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo muaj ntau cov tshuaj, cov npe uas yog phytonutrients. Lawv cov ntsiab lus siab tuaj yeem tiv thaiv lub cev los ntawm cov txheej txheem inflammatory thiab txo qhov kev pheej hmoo ntawm cov kab mob ntev. Feem ntau ntawm cov phytonutrients hauv raspberries yog tsom rau kev tshem tawm cov txheej txheem oxidative, uas inhibits qhov kev txiav txim ntawm cov kab mob thiab cov tshuaj phem. Raspberry qhia tau hais tias nws tus kheej yog ib qho zoo heev tiv thaiv kev rog, ntshav qab zib, atherosclerosis, kub siab; Nws kuj tseem txhawb cov hlab ntsha thiab tawm tsam cov qog.

Cov khoom muaj txiaj ntsig ntawm currants

Currant tuaj yeem hu ua lub tsev muag tshuaj berry tiag. Rov qab rau xyoo pua 16th, nws cov khoom yog cov lus dab neeg, thiab cov neeg zoo nkauj tshaj plaws tau ntxiv rau lawv cov pluas tshais los txhawb lub cev.

Currant muaj pectin thiab tannins, potassium, hlau, ntxhia ntsev, amino acids thiab vitamins A, B1, B2, C, P, uas muaj txiaj ntsig zoo rau tib neeg lub cev, tiv thaiv kab mob thiab qog noj ntshav, txhim kho peristalsis. thiab ntshav txhaws, tshem tawm cov roj (cholesterol) ntau dhau thiab ntsev, thiab tseem pab cov hlab plawv.

Ntxiv rau, cov txiv hmab txiv ntoo muaj nuj nqis rau qhov muaj ntau ntawm provitamin A (carotene), uas xav tau rau lub zeem muag, lub cev tiv thaiv kab mob thiab musculoskeletal system. Redcurrant kuj tseem muaj zog tiv thaiv kev laus antioxidant.tawv.

YYuav ua li cas ua noj compote?

Koj tuaj yeem ua rau koj tus kheej nrog dej qab zib thaum lub caij ntuj sov, thaum cov txiv hmab txiv ntoo noj qab haus huv thiab tshiab tshaj plaws. Compote los ntawm raspberries thiab currants yog heev yooj yim ua, thiab txawm ib tug me nyuam muaj peev xwm lis nws. Yog tias koj xav npaj haus dej tam sim ntawd, koj yuav xav tau:

• liab currant - 250g
• raspberries - 250g
• dej - 2 litres
• sugar - 150g

Cov txiv hmab txiv ntoo ntxuav yuav tsum tau muab tso rau hauv saucepan, ncuav dej thiab boil rau 15 feeb, ces ntxiv qab zib thiab nyob rau hauv hluav taws rau lwm 10 feeb.

Vim lub sijhawm kho cua sov luv, tag nrho cov txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo tau khaws cia, thiab koj tau txais cov khoom qab zib thiab tsw qab ntawm raspberries thiab currants. Txawm li cas los xij, daim ntawv qhia no tsis yog npaj los muab dov rau hauv cov kaus poom.

YYuav ua li cas ua noj compote rau spin?

Rau cov neeg uas nyiam qhib lub thawv ntawm cov vitamin haus thaum lub caij ntuj no, daim ntawv qhia no tsim nyog. Yog tias koj xav ua compote rau lub caij ntuj no, currants, raspberries, dej thiab qab zib yuav nyob twj ywm cov khoom xyaw tseem ceeb, tsuas yog cov proportions thiab txoj kev npaj yuav hloov.

Ob khob ntawm berries nrog qab zib yog poured rau hauv ib tug sterilized hub peb-liter hub, ncuav nrog dej kub rau 5-8 feeb. Tom qab ntawd dej nrog qab zib (cia peb hu nws syrup) yog poured rau hauv saucepan, coj mus rau ib tug boil thiab rov qab mus rau lub hub. Tam sim no lawv tuaj yeem twisted. Yog li ntawd, nws yog ib qhov tsim nyog los npaj ib nrab ib kilogram ntawm berries thiab ib nrab ib khob suab thaj rau ib hub.

Cov neeg noj qab haus huv yuav xav txiav cov khoom qab zib kom tiavthiab noj lwm compote. Raspberries, blackcurrants - uas yog tag nrho cov khoom xyaw rau haus.

YContraindications

Zoo li txhua yam khoom, cov txiv ntoo no muaj contraindications, uas txhais tau hais tias tsis yog txhua tus tuaj yeem siv lawv:

• Nws tsis pom zoo kom siv cov tshuaj compote rau cov neeg muaj kev fab tshuaj lossis cov menyuam yaus.
• Sour berries yog contraindicated nyob rau hauv cov neeg uas muaj mob ntev los yog mob kab mob ntawm txoj hnyuv (gastritis, plab ulcers), nrog rau cov neeg uas muaj exacerbation ntawm urolithiasis, gout, nephritis.
• Ceev faj siv compote rau cov poj niam cev xeeb tub, vim raspberries ua rau cov leeg nqaij ntawm lub tsev menyuam.
• Cov neeg uas tau mob plawv lossis mob hlab ntsha tawg, cov txiv hmab txiv ntoo compote kuj tsis pom zoo.
• Nrog thrombophlebitis thiab nyiam mus rau thrombosis, nws tso cai rau haus dej haus tsuas yog diluted heev.

Txhua leej txhua tus tuaj yeem haus raspberry thiab currant compote yam tsis muaj kev txwv, tab sis koj yuav tsum tsis txhob tsim txom nws.