2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07
Yog tias koj xav kom koj cov hniav qab zib, tab sis ceev faj txog koj lub cev thiab yog li xav ua kom qab koj cov zaub mov nrog zib ntab lossis fructose es tsis txhob qab zib, ces koj yuav txaus siab rau maple syrup ua khoom noj.
Qhov kev kho mob Canadian no yog qhov xav tsis thoob hauv ntiaj teb. Nws muaj qhov sib xws ntawm cov kua nplaum daj daj nrog cov yam ntxwv qab zib. Maple phoov yog tsim los ntawm cov kua txiv hmab txiv ntoo liab lossis dub maple ntoo. Nws yog ib qho khoom qab zib zoo tshaj plaws thiab qab zib hloov pauv hauv cov khoom qab zib, thiab ib txwm siv los ua khoom noj khoom haus ib leeg nyob hauv qee lub tebchaws.
Keeb kwm ntawm kev ua maple syrup rov qab mus rau cov kab lig kev cai ntawm North American Indians, uas siv nws ob qho tib si ua zaub mov thiab tshuaj. Lawv, nrog kev pab los ntawm tomahawks, ua txiav nyob rau hauv cov ntoo nyob rau hauv tib txoj kev raws li koj thiab kuv feem ntau ua qhov no nrog ib tug birch nyob rau hauv lub caij nplooj ntoos hlav thaum lub sij hawm lub active pib ntawm lub zog ntawm cov kua txiv. Tom qab sau cov kua txiv hmab txiv ntoo los ntawm lub sijhawm ntev evaporation, cov dej ntau dhau raug tshem tawm los ntawm nws kom txog rau thaum cov kua tuab tuab, ua kua nplaum.
Yog li tsis ntxiv qab zib, nws hloov tawm qab thiab qab zib heev maplesyrup. Nyob rau hauv cov hnub thaum ntxov, cov suab thaj yog kim heev, yog li maple sap syrup sai sai heev los ntawm cov neeg nyob rau hauv thaum ntxov colonial settlers ntawm North America raws li ib tug natural thiab pheej yig dua. Tsis tas li ntawd, maple sap tuaj yeem sau tau txhua xyoo puag ncig. Tag nrho cov no tau ua maple phoov Amelikas lub teb chaws staple.
Qhov no yog cov khoom lag luam tshwj xeeb tiag tiag, uas, tsis zoo li zib ntab, muaj cov calories tsawg dua, thiab tib lub sijhawm (thaum piv nrog zib ntab dua) muaj cov ntsiab lus siab ntawm cov zaub mov uas peb xav tau rau kev ua haujlwm ntawm lub cev. lub cev. Txiav txim rau koj tus kheej: tsuas yog ob teaspoons ntawm maple phoov hnyav 13.3 g muaj calcium, chromium, manganese, zinc, hlau, potassium, thiab lwm yam. (cov lus qhia ntxaws ntxiv ntawm cov ntsiab lus ntawm cov zaub mov, macro- thiab microelements tau nthuav tawm hauv lub rooj). Lwm qhov koj tuaj yeem pom qhov sib xyaw ua ke ntawm cov zaub mov uas muaj cov ntsiab lus siab hauv ib yam khoom?
Maple syrup. Cov khoom xyaw (rau 2 teaspoons ntawm cov khoom):
| 8, 93mg | |
| Chrome | 0.33 mcg |
| Copper | 0.01mg |
| Iron | 0, 16mg |
| Magnesium | 1, 87mg |
| Manganese | 0, 44mg |
| phosphorus | 0, 27mg |
| Potassium | 27, 20mg |
| Selenium | 0.08 mcg |
| Sodium | 1, 20mg |
| Zinc | 0.55mg |
Tam sim no me ntsis txog cov txiaj ntsig ntawm cov zaub mov no. Nco ntsoov, peb tau hais tias cov neeg Khab siv los ua kev kho mob. Txawm hais tias lawv tseem tsis tau paub tias tsuas yog 30 g ntawm maple phoov tuaj yeem txaus siab rau txhua hnub xav tau ntawm manganese los ntawm 22%, uas yog lub luag haujlwm rau kev tsim tawm ntawm lub zog ntawm qib cellular thiab yog ib qho zoo heev antioxidant.
Tsis tas li, lawv tsis paub tias zinc muaj nyob rau hauv cov khoom qab zib no pab txo qis kev loj hlob ntawm atherosclerosis, tiv thaiv kev puas tsuaj ntawm endothelial, txhim kho cov kab mob ntawm cov hlab ntsha sab hauv thiab txo cov roj cholesterol. Tsis tas li ntawd, zinc thiab manganese yog cov phooj ywg tseem ceeb ntawm kev tiv thaiv kab mob.
Tab sis qhov no tsis yog txhua qhov ua tau uas maple phoov yog fraught nrog. Cov txiaj ntsig ntawm cov khoom no paub zoo rau txhua tus txiv neej uas muaj teeb meem kev ua me nyuam. Thiab ib zaug ntxiv, tus pab tseem ceeb ntawm no yog zinc, qhov tsis muaj uas nyob rau hauv cov txiv neej lub cev tuaj yeem ua rau kev loj hlob ntawm prostate cancer, thiab ib tug txaus npaum li cas ntawm nws pab kom txo tau cov prostate, ua rau kom cov synthesis ntawm kev sib deev cov tshuaj hormones thiab khaws cia muaj nuj nqi ntawm kev ua me nyuam.
Ntawm no yog yam khoom txawv txawv, qab zib thiab noj qab nyob zoo tau tsimNorth American Indians. Niaj hnub no, nws yog dav siv los ua ib qho sweetener rau tshuaj yej thiab kas fes, uas nws imparts ib tug tshwj xeeb saj. Los yog ua ib qho ntxiv rau oatmeal flavored nrog raisins thiab walnuts. Nws yog poured tshaj txiv hmab txiv ntoo, ice cream, biscuits, pancakes thiab ntxiv rau lub marinade npaj rau ci tofu thiab tempeh cheese.
Pom zoo:
Muaj peev xwm qhuav apricots rau niam laus: cov txiaj ntsig ntawm qhuav apricots, nws cuam tshuam rau tus menyuam txoj hnyuv los ntawm lub mis, kws kho mob cov lus qhia thiab cov lus pom zoo rau cov niam laus
Ntau tus neeg paub tias txiv hmab txiv ntoo qhuav yog noj qab nyob zoo. Qhov no yog vim qhov loj ntawm cov vitamins thiab ntau yam kab hauv lawv cov muaj pes tsawg leeg. Yog li ntawd, cov khoom zoo li no feem ntau pom zoo rau cov niam laus, vim lawv muaj peev xwm ntxiv dag zog rau lub cev tiv thaiv kab mob - ob leeg lawv tus kheej thiab cov me nyuam mos. Cov apricots qhuav puas tuaj yeem muab rau tus niam laus? Nov yog qhov peb yuav sim nrhiav kom paub
Kev faib cov kas fes los ntawm keeb kwm, los ntawm ntau yam, los ntawm lub zog, los ntawm hom kev ua thiab roasting
Kab lus no yuav tsom mus rau kev faib cov kas fes. Txog rau hnub tim, ntau tshaj 55 (lossis txawm tias txog 90, raws li qee qhov chaw) ntau yam ntawm tsob ntoo thiab 2 hom tseem ceeb paub. Lawv muaj qhov sib txawv ntawm cov yam ntxwv, piv txwv li, saj, aroma, grain zoo, tshuaj muaj pes tsawg leeg. Qhov no, nyob rau hauv lem, yog cuam tshuam los ntawm kev nyab xeeb nyob rau hauv lub cheeb tsam uas cov ntoo loj hlob, thev naus laus zis ntawm kev sau thiab kev ua haujlwm tom ntej. Thiab chav kawm ntawm kas fes nyob ntawm cov khoom no
Ua cawv txiv hmab los ntawm hawthorn: los ntawm txiv hmab txiv ntoo thiab los ntawm paj
Cia peb xav seb yuav ua li cas hawthorn cawv. Cov kab lus no muab ib daim ntawv qhia classic - los ntawm berries, thiab lwm yam, tsis zoo tib yam tshuab - kev ua cov paj tshiab thiab qhuav ntawm tsob ntoo no
"Sagudai": daim ntawv qhia. "Sagudai" los ntawm mackerel, los ntawm omul, los ntawm liab salmon, los ntawm whitefish: daim ntawv qhia, yees duab
Ntses tais tsis yog qab xwb, tab sis kuj noj qab nyob zoo. Tshwj xeeb tshaj yog tias koj noj lawv los ntawm cov khoom nyoos semi-tiav nrog kev ua haujlwm tsawg. Peb tab tom tham txog cov zaub mov xws li "Sagudai". Hauv tsab xov xwm peb muab ntau txoj hauv kev rau nws qhov kev npaj. Koj tuaj yeem xaiv koj daim ntawv qhia Sagudai los ntawm ntau hom ntses
Compote qab! Daim ntawv qhia rau compotes los ntawm txiv hmab txiv ntoo, berries thiab txiv hmab txiv ntoo qhuav
Compote yog cov dej qab zib pob tshab brewed nrog tshiab, khov los yog qhuav berries thiab txiv hmab txiv ntoo. Nws muaj cov nplua nuj vitamin thiab ntxhia muaj pes tsawg leeg thiab tau npaj raws li ntau yam zaub mov txawv, qhov zoo tshaj plaws uas yuav tau piav qhia hauv tsab xov xwm niaj hnub no
