Pumpkin kua zaub: ua zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Pumpkin suav tias yog ib feem tseem ceeb ntawm lub caij nplooj zeeg zaub mov. Nws cov txiv kab ntxwv ci nqaij yog suav tias yog qhov zoo tshaj plaws ntawm cov vitamins thiab minerals thiab yog siv dav hauv kev ua noj. Zaub xam lav, casseroles, khoom qab zib, thawj thiab thib ob chav kawm yog npaj los ntawm nws. Hauv tsab xov xwm niaj hnub no, peb yuav saib cov zaub mov zoo tshaj plaws ntawm taub taub taub.

Nrog curry thiab sun-dried txiv lws suav

Qhov no savory, me ntsis ntsim zaub mov yuav tsis mus unnoticed los ntawm lovers ntawm kub homemade mov. Txhawm rau npaj nws koj yuav xav tau:

500g peeled taub dag.
70 g sun-dried txiv lws suav.
2 khob dej lim.
1 tbsp l. txiv lws suav.
me dos.
2 qej cloves.
Pob kua txob kub.
1 tsp curry hmoov.
2 tbsp. l. txiv roj roj.
100 ml lub teeb cream.
Ntsev, tshuaj ntsuab tshiab thiab kua txob av.

txheej txheem ntawm kev ua taub taub puree kua zaub yog qhov yooj yim heev. Yuav pib nrog, txiv roj roj yog poured rau hauv ib lub lauj kaub tob thiab tws dos yog sautéed nyob rau hauv nws. Tom qab ntawdlus ob peb feeb, pieces ntawm taub dag, lws suav muab tshuaj txhuam thiab curry ntxiv rau nws. Tom qab qee lub sij hawm, tag nrho cov no yog s alted, peppered, ncuav nrog dej thiab simmered tshaj qhov hluav taws kub qeeb. Tom qab ib lub quarter ntawm ib teev, cov ntsiab lus ntawm lub lauj kaub yog ntxiv nrog cov txiv lws suav hnub ci thiab nplawm nrog ib rab diav. Lub resulting puree yog diluted nrog qab zib thiab crushed nrog tws tshuaj ntsuab.

Nrog meatballs

No cov kua txiv hmab txiv ntoo qab thiab tsw qab zoo sib xws rau cov neeg laus thiab menyuam yaus. Yog li ntawd, nws tuaj yeem dhau los ua qhov kev xaiv zoo rau tsev neeg noj hmo tag nrho. Rau nws qhov kev npaj koj yuav xav tau:

1L lim dej.
900g peeled taub dag.
500g tshiab qaib fillet.
250 ml 33% cream.
xaiv qe.
ntsev, dill, qhuav basil thiab taub dag noob.

Peeled thiab finely tws taub dag yog microwaved thiab mashed. Lub resulting loj yog pauv mus rau lub lauj kaub ntawm boiling dej, nyob rau hauv uas meatballs ua los ntawm av nqaij qaib fillet, qe, basil thiab dill twb boiled. Tag nrho cov no yog s alted, peppered, coj mus rau kev npaj, ntxiv nrog qab zib thiab warmed rau ib tug luv luv lub sij hawm ntawm qhov hluav taws kub qeeb. Pab nrog toasted taub dag noob.

Nrog Ginger

Cov kua txiv hmab txiv ntoo qab zib no muaj qhov qab zib me ntsis thiab muaj qhov sib txawv tsw. Txhawm rau pub lawv rau koj tsev neeg, koj yuav tsum tau npaj ua ntej:

100ml nyuj mis nyuj.
500ml lim dej.
me dos.
20gGinger paus.
1kg peeled taub dag.
2 medium carrots.
2 tbsp. l. txiv roj roj.
Ntsev thiab seasonings.

Pumpkin thiab Ginger pieces browned nyob rau hauv ib tug greased kub skillet. Tom qab ntawd lawv raug xa mus rau saucepan, nyob rau hauv qab ntawm uas twb browned dos thiab carrots. Tag nrho cov no yog poured nrog rhuab dej, s alted, peppered thiab boiled rau rau feeb los ntawm lub sij hawm ntawm boiling. Tom qab ntawd cov kua zaub yav tom ntej yog ntxiv nrog cov mis nyuj, mashed thiab simmered rau ib lub sij hawm luv luv tshaj tshav kub.

Daim ntawv qhia taub taub taub kua zaub no yuav tsis dim ntawm cov neeg nyiam noj nqaij nruab deg. Cov zaub mov npaj raws li nws muaj ib tug qab ntxiag saj, ib tug zoo nkauj zoo nkauj thiab ib tug zoo nkauj golden hue. Yuav rov ua dua tom tsev, koj yuav xav tau:

400g peeled taub dag pulp.
700 ml zaub zaub tshiab.
200g tshiav cw.
125ml lub teeb cream.
2 medium qos yaj ywm.
me dos.
Pob kua txob kub.
2 tbsp. l. refined roj.
hiav txwv ntsev, qab zib, tshuaj ntsuab thiab kua txob av.

Tej thiab ntxuav cov zaub yog txiav rau hauv nruab nrab-qhov loj me thiab kib rau hauv lub lauj kaub greased tuab-hauv qab. Tom qab ob peb feeb, lawv yog poured nrog broth thiab boiled kom txog thaum muag muag. Npaj zaub yog mashed, s alted, seasoned nrog spices, diluted nrog qab zib, supplemented nrog qab zib thiab simmered rau ib tug luv luv lub sij hawm ntawm lub qeeb hluav taws. Kub kua zaub yog poured rau hauv tob tais, nyob rau hauv uas twbmuaj cws kib nrog kub peppers thiab crushed nrog tws tshuaj ntsuab.

Cov kua txiv taub qab qab no muaj lub qab ntxiag tsw tsw thiab tuab, creamy zoo nkauj. Rau nws qhov kev npaj koj yuav xav tau:

1L tshiab brewed qaib broth.
500g peeled taub dag.
300g nqaij qaib fillet.
140 g smoked bacon.
me dos.
2 medium carrots.
txiv roj roj, ntsev thiab tshiab parsley.

Muab cov nqaij qaib thiab tws dos rau hauv lub lauj kaub greased tuab-hauv qab. Thaum cov khoom yog browned, taub dag cubes thiab tws carrots raug xa mus rau lawv. Tag nrho cov no yog s alted, ncuav nrog nqaij qaib broth thiab boiled rau nees nkaum feeb. Thaum kawg ntawm lub sij hawm teev, cov ntsiab lus ntawm lub lauj kaub yog hloov mus rau hauv puree, sov li luv luv ntawm qhov hluav taws kub tsawg tshaj plaws, pw tawm ntawm daim hlau, sprinkled nrog tws parsley thiab topped nrog toasted nqaij npuas kib slices.

Nrog txiv lws suav

Daim ntawv qhia taub taub taub no yuav tsis mus tsis pom los ntawm cov neeg tsis noj nqaij. Yuav rov tsim dua hauv koj lub chav ua noj, koj yuav xav tau:

500g txiv lws suav.
800g peeled taub dag.
me dos.
Ciav qej.
1, 2L tshiab zaub broth.
Ntsev, txiv roj roj, ntsuab basil, thyme, rosemary thiab kua txob dawb.

Pumpkin, txiv lws suav thiab dos txiav rau hauv loj piecesthiab kis rau ntawm daim ntawv ci lined nrog parchment. Zaub npaj nyob rau hauv no txoj kev yog poured nrog txiv ntseej roj, npog nrog aromatic tshuaj ntsuab thiab ci ntawm 200 degrees. Tom qab peb caug-tsib feeb, lub softened pieces yog cais los ntawm basil, thyme thiab rosemary, ua ke nrog qej thiab crushed nrog ib tug blender. Lub resulting puree yog s alted, sprinkled nrog dawb kua txob, ncuav nrog broth thiab coj mus rau ib tug boil.

Nrog Parmesan

No lub taub taub qab qab zib nrog qab zib, qaub cream thiab cheese hloov mus ua tuab heev thiab maj mam ntsim. Txhawm rau npaj nws koj yuav xav tau:

70g Parmesan
700g peeled taub dag pulp.
200ml 11% cream.
4 tbsp. l. 15% qaub cream.
me dos.
400ml lim dej.
ntsev, txiv roj roj, nutmeg, av dub thiab kua txob liab.

dos thiab qej yog sauteed nyob rau hauv ib lub lauj kaub greased tuab-hauv qab. Tom qab ntawd pieces ntawm taub dag ntxiv rau lawv thiab kib tag nrho ua ke rau li tsib feeb. Tom qab lub sij hawm teev, cov zaub yog poured nrog lim dej, me ntsis s alted, supplemented nrog spices thiab boiled tshaj tsawg tshav kub. Sai li lub taub dag dhau los ua mos, cov ntsiab lus ntawm lub lauj kaub yog ua tiav nrog rab riam, sib tov nrog qab zib thiab sov so rau lub sijhawm luv luv ntawm lub qhov cub. Cov tais diav tiav yog insisted nyob rau hauv lub hau, seasoned nrog qaub cream thiab crushed nrog grated Parmesan.

nrog txiv apples

Ib qho paj taub zoo nkauj heev tau txais los ntawm kev siv thev naus laus zis tau piav qhia hauv qab no. Daim ntawv qhiaKev npaj ntawm cov zaub mov no suav nrog kev siv cov txheej txheem tsis zoo ntawm cov khoom. Yog li ntawd, nco ntsoov tias koj muaj txhua yam koj xav tau ntawm tes. Hauv qhov no, koj yuav xav tau:

500g peeled taub dag pulp.
500g ripe Sweet thiab qaub apples.
me dos.
Ciav qej.
250 ml 22% cream.
750ml lim dej.
1 tbsp txhua l. soft butter thiab txiv roj roj.
1 tbsp l. qab zib (xws li xim av).
Ntshav, cinnamon, kua txob dawb thiab qhuav thyme.

dos thiab qej yog sauteed hauv kev sib xyaw ntawm butter thiab txiv roj roj. Tom qab ntawd cov txiv apples, taub dag, qab zib, ntsev thiab txuj lom ntxiv rau lawv. Tag nrho cov no yog poured nrog dej, coj mus rau ib tug boil thiab boiled rau nees nkaum feeb. Thaum kawg ntawm lub sijhawm teev tseg, cov khoom muag muag ntawm cov kua zaub yog mashed, diluted nrog qab zib thiab sov so rau ib lub sij hawm luv luv ntawm qhov kub tsawg, tiv thaiv nws los ntawm bubbling.

Nrog celery thiab Adyghe cheese

Cov kua txiv hmab txiv ntoo qab zib no muaj lub ntsej muag muag, du thiab zoo nkauj aroma. Txhawm rau pub lawv rau koj tsev neeg, koj yuav xav tau:

1, 3 kg taub dag.
me me carrot.
dos nruab nrab.
2 celery.
3 qej cloves.
100 g Adyghe cheese.
10 g txhua ntawm curry, coriander, sib tov ntawm peppers, qhuav parsnips thiab cilantro.
ntsev, dej thiab txiv roj roj.

dos, carrots, qej thiabcelery yog sauteed nyob rau hauv ib lub lauj kaub greased. Thaum lawv yog me ntsis browned, taub dag slices, ntsev thiab crushed spices yog ntxiv rau lawv. Tag nrho cov no yog poured nrog ib tug me me ntawm boiling dej thiab boiled rau txog nees nkaum feeb. Tom qab ntawd cov zaub softened yog mashed thiab sprinkled nrog Adyghe cheese.

Nrog broccoli

No lub taub dag muaj ntau yam zaub sib txawv. Yog li ntawd, nws hloov tawm tsis tsuas yog cua, tab sis kuj tseem ceeb heev. Rau nws qhov kev npaj koj yuav xav tau:

800g tshiab broccoli.
800g peeled taub dag.
me me carrot.
qos yaj ywm.
Sweet kua txob.
1/3 chili pod.
me dos.
ua cheese.
ntsev, dej thiab txiv roj roj.

dos thiab kua txob yog kib hauv lub lauj kaub uas muaj roj. Tom qab ob peb feeb, lawv ntxiv carrots, kua txob qab zib thiab pieces ntawm taub dag, yav tas los ci nyob rau hauv lub microwave. Tag nrho cov no yog me ntsis s alted, ncuav nrog me me dej thiab boiled nyob rau hauv lub hau. Ib lub hlis twg ntawm ib teev tom qab, broccoli inflorescences thiab melted cheese raug xa mus rau lub lauj kaub. Cov kua zaub yog coj mus rau kev npaj txhij, hais rau hauv lub nkoj kaw thiab nchuav rau hauv cov phaj sib sib zog nqus.

Nrog txiv maj phaub

No cov kua txiv taub taub txawv txawv no paub tseeb tias yuav txaus siab txawm tias cov neeg nyiam nyiam tshaj plaws. Txhawm rau pamper koj cov neeg koj hlub, koj yuav xav tau:

2 me dos.
800g peeled taub dag.
100 g camembert cheese.
50 g shelled taub dag noob.
75 ml cream.
100 ml txiv maj phaub.
ntsev, dej, txiv roj roj thiab txuj lom.

dos thiab taub dag yog sautéed nyob rau hauv ib lub lauj kaub greased. Thaum lawv me ntsis browned, ntsev, tshuaj tsw qab thiab me ntsis dej raug xa mus rau lawv. Tag nrho cov no yog coj mus rau ib tug boil thiab stewed nyob rau hauv qhov hluav taws kub tsawg tshaj li kaum tsib feeb. Thaum kawg ntawm lub sij hawm teev, cov zaub softened yog ua tiav nrog ib tug blender, ntxiv nrog txiv ntseej roj, qab zib thiab txiv maj phaub mis nyuj. Cov kua zaub tiav yog coj mus rau boil dua, sprinkled nrog toasted taub dag noob thiab garnished nrog pieces ntawm Camembert.

nrog lentils

Lub qhov ncauj-dej thiab qab taub taub taub kua zaub yog paub tseeb tias yuav txaus siab rau cov neeg nyiam noj zaub mov hauv tsev. Rau nws qhov kev npaj koj yuav xav tau:

me me carrot.
300g taub.
2 medium qos yaj ywm.
Small zucchini.
3 qej cloves.
100g liab lentils.
200 g Russian cheese.
ntsev, roj txiv roj, dej thiab txuj lom.

dos thiab qej yog kib hauv lub lauj kaub greased, thiab tom qab ntawd ua ke nrog carrots thiab txuj lom. Tom qab ob peb feeb, ntsev, dej, taub dag, qos yaj ywm thiab zucchini ntxiv rau cov tais diav. Tag nrho cov no yog siav rau ntawm qhov hluav taws kub qeeb tshaj plaws, thiab tom qab ntawd ua tiav nrog rab diav thiab crushed nrog grated cheese.

Nrog xiav cheese thiab cov txiv lws suav hauv kaus poom

Ntawm no lub taub dag kua zaub puree yuav tau txais txiaj ntsig los ntawm cov neeg nyiam ua noj ua haus. Ua noj hauv koj tus kheej chav ua noj, kojKoj yuav tsum tau saib xyuas ua ntej tias thaum lub sijhawm koj muaj ntawm tes:

3 qos yaj ywm.
500g taub.
me me carrot.
dos nruab nrab.
Ciav qej.
250 g txiv lws suav hauv nws tus kheej kua txiv.
100 g ntawm xiav cheese.
120 g qaub cream.
ntsev, dej thiab txiv roj roj.

taub dag thiab qos yaj ywm yog tev, txiav rau hauv cubes loj thiab muab tso rau hauv saucepan. Zaub npaj nyob rau hauv no txoj kev yog poured nrog dej thiab boiled nyob rau hauv ib lub hau. Tom qab nees nkaum tsib feeb, browned dos, qej thiab carrots ntxiv rau lawv. Sai li cov zaub yog mos txaus, lawv tau ua tiav nrog rab riam, ntxiv nrog txiv lws suav hauv lawv cov kua txiv hmab txiv ntoo thiab cheese.

Nrog fennel

Cov kua zaub qab qab thiab noj qab nyob zoo tsis txaus ntseeg muaj qhov qab ntxiag saj thiab tuab, homogeneous zoo nkauj. Txhawm rau npaj nws koj yuav xav tau:

750g taub.
3 cloves qej.
4 khob zaub kua zaub.
Ntsuab.
½ khob taub dag.
1 tsp Ntuj apple cider vinegar.
1 Tebntsev, txiv roj roj, thyme thiab basil.

Ua ntej tshaj, peb yuav tsum tau nrog lub taub dag. Nws yog ntxuav, txiav mus rau hauv loj pieces, nteg tawm on ib daim ntawv ci, sprinkled nrog txiv roj roj, ntsev, sprinkled nrog seasonings thiab ci ntawm 210 degrees rau txog ib nrab ib teev. Tom qab ntawd, taub dag yog ua ke nrog browned fennel, ncuav nrog broth thiab stewed tshaj qhov tsawg tshaj plaws hluav taws. Kua zaub hauv kaum feebmashed thiab topped nrog ib tug muab tshuaj txhuam ua los ntawm toasted taub dag noob, basil, qej thiab kua cider vinegar.

Pom zoo:

Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia

Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub

Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev

Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom

Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov

Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism

Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws

Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj

Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov

Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia