Khoom noj kom raug, lossis noj dab tsi nrog dab tsi

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hnub no, ntau thiab ntau tus neeg mob siab rau txoj kev noj qab haus huv. Lawv xav paub seb yuav noj dab tsi nrog dab tsi thiab yuav ua li cas thiaj zoo. Qhov no yog vim qhov tseeb tias txhua xyoo qib ntawm ib puag ncig kev nyab xeeb ntawm peb lub ntiaj teb poob qis, thiab yog li ntawd, qhov no cuam tshuam rau peb txoj kev noj qab haus huv. Peb txhua tus paub tias kev sib raug zoo ntawm zaub mov tseem ceeb heev. Tib lub sijhawm, cov ntawv qhia zaub mov yuav tsum muaj ntau haiv neeg, vim tsis muaj dab tsi cuam tshuam rau peb lub cev raws li kev sib xyaw ua ke ntawm cov khoom lag luam.

Koj puas tau pom tias qee zaum tom qab noj mov koj xav tias pw tsaug zog? Qhov no tshwm sim vim tias cov txheej txheem ntawm kev zom cov zaub mov yuav tsum muaj nqi zog ntawm peb lub cev, txawm tias ntau dua li qee qhov kev ua ub no, xws li kev khiav lossis caij tsheb kauj vab. Qhov xaus ntawm no yog dab tsi? Koj yuav tsum nkag siab tias koj tuaj yeem noj dab tsi nrog cov zaub mov uas yooj yim zom.

Yuav ua li cas cov zaub mov yooj yim digestible?

Qhov no, tau kawg, yog cov txiv hmab txiv ntoo tshiab, uas, thaum siv kom raug, uas yog cov nqaij nyoos thiab ntawm lub plab khoob, yog zom ntawm 30 mus rau 80 feeb. Yog tias koj noj zaub kom raug, lawv yuav zom hauv li 2 teev.

khoom noj kom raug. Khoom Compatibility

Txhua yam khoom tuaj yeem muab faib ua 3 pawg:

Thawj. Cov khoom noj muaj protein ntau: ntses, qe, nqaij, txiv ntseej, legumes thiab lwm yam.

Second. Carbohydrates: pasta thiab ci khoom, qab zib, qos yaj ywm, cereals thiab lwm yam.

Thib peb. Yog li hu ua cov khoom nruab nrab. Piv txwv li tsev cheese, qaub cream, cream, cheese, nrog rau tshuaj ntsuab, butter, txiv hmab txiv ntoo thiab zaub (tshiab xwb).

Yog tias peb tham txog yam koj tuaj yeem noj nrog, ces koj xav tau, ua ntej ntawm tag nrho, nco ntsoov lossis sau cov khoom uas tsis tuaj yeem ua ke. Zoo li, piv txwv li, mis nyuj thiab ntses, vim cov no yog 2 proteins. Yog li ntawd, ntses thiab qe yog ntau dhau ntawm lub nra ntawm lub plab zom mov. Koj tsis tuaj yeem noj ua ke cov txiv hmab txiv ntoo uas tsis sib haum nrog txhua yam, thiab mis nyuj. Cov khub tom ntej ntawm cov khoom no yog qab zib thiab peas, uas yog, carbohydrates tsis ua ke nrog cov protein. Cov mis nyuj thiab nqaij qaib (2 cov proteins) tsis zom tib lub sijhawm. Roj thiab zib ntab yog rog nrog carbohydrates, uas kuj tsis tuaj yeem sib xyaw. Yog tias koj ua raws li cov cai tshwj xeeb hauv kev noj haus, nws tsuas yog muaj txiaj ntsig rau koj xwb.

Lub hauv paus ntawm txhua pluas noj yuav tsum yog zaub thiab txiv hmab txiv ntoo, thiab nyoos. Qhov no yog qhov yuav tsum tau ua ua ntej. Txiv hmab txiv ntoo yuav tsum tsis txhob noj tib lub sijhawm raws li cov zaub mov tseem ceeb. Tej zaum lawv yuav tsis tau digested nyob rau hauv lub sij hawm thiab tig mus rau hauv ib tug rotting loj nyob rau hauv lub plab. Yog tias koj xav noj txiv hmab txiv ntoo - kom noj qab haus huv! Tsuas yog ua yam tsawg kawg 40 feeb ua ntej noj mov. Nws kuj tsis pom zoo kom muab cov txiv hmab txiv ntoo qaub nrog cov qab zib.

Nco ntsoov tias koj tsuas tuaj yeem noj cov hmoov nplej ib zaug xwb. Nws kuj tsis pom zoo kom sib tov hmoov nrog txiv hmab txiv ntoo qaub thiab berries. Cov no suav nrog txiv kab ntxwv, pomegranates, tangerines, txiv qaub, pineapples, currants, cranberries, blackberries thiab lwm yam. Xws li cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, raws li txoj cai, mus zoo nrog lawv tus kheej, nrog rau cov txiv ntoo, tshuaj ntsuab, cheese, nrog rau cov khoom noj fermented, xws li cov tsev cheese, qab zib lossis qaub cream.

Tam sim no koj paub noj dab tsi nrog. Thiab yog tias koj nyiam noj zaub mov txawv, koj tuaj yeem xaiv rau yav tom ntej. Thiab yog tias koj tseem muab cov khoom noj zoo li no nrog kev cob qhia, koj lub cev yuav ua tsaug rau koj, thiab koj yuav saib koj zoo tshaj plaws.