2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Txhua tus tau hnov squid. Tab sis tsis yog txhua tus niam tsev paub ua noj lawv li cas. Hauv peb tsab xov xwm peb xav muab cov zaub mov txawv rau kev ua noj squid. Shellfish yog nplua nuj nyob rau hauv protein, uas peb lub cev zoo kawg nkaus perceives thiab sai sai txheej txheem. Tsis tas li ntawd, tsis muaj rog nyob hauv lawv cov nqaij. Yog li ntawd, squid tuaj yeem suav hais tias yog khoom noj khoom haus. Lawv tuaj yeem boiled, stewed, kib thiab kaus poom.
Nws nyuaj rau kev txiav txim siab txog daim ntawv qhia rau cov squid qab tshaj plaws, vim tias txhua lub tais muaj nws cov neeg qhuas thiab cov neeg tawm tsam. Txawm li cas los xij, peb cov kev xaiv yuav pab koj taug qab ntau yam tais diav uas tuaj yeem npaj los ntawm cov plhaub ntses. Tej zaum ib qho ntawm cov zaub mov squid yuav rov hais dua rau koj.
Lawv feem ntau siv los ua zaub xam lav. Cov nqaij nruab deg feem ntau yog qab heev nrog cheese thiab qe.
Cov khoom xyaw:
- squid fillet - 2 pcs,
- tsib qe,
- ib hub ntawm txiv ntseej,
- nyuaj cheese (120 g),
- ib txhais tes ntawm mussels,
- thiab raws li hnav khaub ncaws - qaub cream lossis mayonnaise.
Daim ntawv qhia squid no yooj yim. Zaub xam lav tuaj yeem tau txais los ntawm cov niam tsev uas ua raws li kev noj zaub mov muaj protein. Raws li kev hnav khaub ncaws rau zaub mov, koj tuaj yeem siv tsis tau tsuas yog mayonnaise, tab sis kuj qaub cream. Yog tias koj noj zaub mov, koj tuaj yeem noj yogurt uas tsis muaj rog ua rau poob.
Defrost thiab boil nqaij nruab deg. Squid fillets yog dipped nyob rau hauv boiling dej rau li kaum vib nas this. Hard boil lub qe thiab ces plunge lawv mus rau hauv dej txias. Grind lub cheese on ib grater, tawm lub mussels tag nrho, thiab chop lub squid. Qe kuj yuav tsum tau txiav. Qhib ib lub thawv ntawm txiv ntseej. Nws yog qhov zoo dua los siv pitted, ces koj tsis tas yuav tshem lawv. Txiav cov txiv ntseej rau hauv ob halves. Sib tov tag nrho cov khoom xyaw rau hauv lub tais zaub xam lav thiab caij nrog mayonnaise.
Nyob hauv batter
Daim ntawv qhia rau squid hauv batter yog yooj yim. Cov zaub mov qab heev.
Cov khoom xyaw:
- squid (580 g),
- hmoov nplej (0.5 khob),
- starch (ib feem peb ntawm ib khob),
- ob qe,
- ntsev,
- paj,
- khob mis nyuj.
Squids yuav tsum tau ntxuav kom huv si, thiab tom qab ntawd cov entrails thiab chord yuav tsum tau muab tshem tawm ntawm lawv. Kuj tshem tawm cov zaj duab xis tsaus. Thiab ces rau ob peb feeb peb txo cov squids rau hauv boiling dej nrog ntsev. Tom qab ntawd peb muab lawv tso rau hauv ib lub colander thiab cia lawv ntws.
Tom ntej, txiav lawv ua ib lub nplhaib. Koj tuaj yeem, ntawm chav kawm, txiav rau hauv daim, tab sis nyob rau hauv daim ntawv ntawm rings lawvsaib ntau txaus nyiam thaum ua tiav.
Tam sim no peb xav tau ib co batter. Txhawm rau npaj nws, sib tov hmoov nplej thiab hmoov nplej nrog lub tov khoom. Nyob rau hauv lub resulting qhuav loj, ua ib tug so thiab ncuav mis nyuj rau nws. Peb sib tov cov khoom xyaw. Cais, tuav lub qe dawb kom txog thaum foamy thiab ua tib zoo xa lawv mus rau lub khob noom cookie. Sib tov txhua yam ntxiv. Thiab tsis txhob hnov qab ntxiv kua txob thiab ntsev.
Rau qhov kev npaj ua zaub mov qab ntxiv, peb xav tau lub lauj kaub kib lossis stewpan nrog lub hauv qab tuab. Ncuav roj rau hauv ib lub thawv thiab ua kom sov. Muab txhua lub nplhaib ntawm squid rau hauv batter, thiab tom qab ntawd Fry kom txog thaum Golden xim av. Peb tshem tawm cov khoom tiav nrog ib rab diav thiab muab tso rau ntawm daim ntawv phuam kom cov rog dhau mus. Raws li koj tau pom, daim ntawv qhia squid yog yooj yim.
Squid salad with corn
Yog tias koj tab tom nrhiav daim ntawv qhia squid qab tshaj plaws, ces tej zaum koj yuav xav tau zaub xam lav nrog nqaij nruab deg thiab pob kws. Cov zaub mov no tuaj yeem yog qhov kev xaiv ua koob tsheej.
Cov khoom xyaw:
- 3 qe,
- ob dib,
- dos - 1 pc.,
- rice (60 g),
- squid (480 g),
- ib hub pob kws,
- dill,
- ntsuab dos mayonnaise,
- ntsev,
- butter (35 g),
- txiv qaub.
Npaj cov zaub xam lav qab, peb pib nrog kev ua cov squid. Peb scald lawv nrog boiling dej, tshem tawm cov dub zaj duab xis, thiab ces yaug kom huv si. Tom ntej no, nqaij nruab deg yuav tsum tau boiled. Peb muab lub lauj kaub rau ntawm qhov hluav taws kub, coj dej mus rau boil thiab ntxiv ntsev. Nyob rau hauv ib tug boiling lojpeb pov squids, tom qab boiling dej, noj lawv tsis pub ntau tshaj tsib feeb. Cov nqaij nruab deg dhau los ua cov roj hmab, yog li nws tseem ceeb heev kom tsis txhob ua dhau lub sijhawm.
Txiav cov dos rau hauv ib nrab lub nplhaib, thiab cov squid txias rau hauv ib daim hlab. Nyob rau hauv ib lub lauj kaub nyob rau hauv butter, Fry lub dos kom txog thaum pob tshab, thiab ces ntxiv cov nqaij nruab deg. Fry cov khoom xyaw ua ke rau ob mus rau peb feeb. Ces tua hluav taws.
Pre-boil lub qe, txiav lawv thiab ntxiv rau dos thiab squid. Peb kuj ntxiv tws cucumbers, boiled mov thiab kaus poom pob kws. Koj tuaj yeem muab cov zaub ntsuab thiab tws ntsuab dos rau hauv cov zaub xam lav. Sprinkle lub tais nrog txiv qaub kua txiv thiab lub caij nrog mayonnaise. Delicious salad is ready.
Squid in qaub cream
squids squids nyob rau hauv qaub cream. Daim ntawv qhia rau lub tais yog yooj yim. Cov zaub mov zoo li no tuaj yeem suav tias yog kev noj zaub mov zoo. Koj tsis tas yuav siv sijhawm ntau ua noj. Tab sis koj yuav tau txais cov zaub mov qab thiab noj qab nyob zoo. Lub ntsiab ntawm kev ua noj squid tais yog tias koj yuav tsum tau ua noj los yog kib kom zoo.
Cov khoom xyaw:
- squid (plaub daim),
- qej,
- rosemary,
- txiv roj roj,
- paj,
- ntsev,
- qaib qaub (plaub tablespoons),
- txiv lws suav.
140 g (140 g).
Tshem tawm daim tawv nqaij ntawm squid. Cov nqaij nruab deg tshiab yog yooj yim heev los ntxuav. Tom ntej no, ntxuav cov carcasses thiab txiav hla. Ua kom sov lub lauj kaub thiab ntxiv qee cov roj. Peb kis cov squids thiab Fry lawv nyob rau hauvhauv peb feeb. Tom ntej no, hloov lawv mus rau ib lub tais.
Nyob rau hauv ib saucepan nyob rau hauv roj, Fry ib tug txiav clove ntawm qej me ntsis. Peb kuj ntxiv ib sprig ntawm rosemary. Qhov no yuav infuse cov roj nrog aromas. Tom ntej no, muab cov chickpeas tso rau hauv lub lauj kaub thiab cua sov rau li tsib feeb. Tom qab ntawd ntxiv ntsev, qaub cream thiab simmer rau ntawm qhov hluav taws kub tsawg tshaj plaws. Tom ntej no, tuav lub loj nrog ib tug blender. Muab ib daim ntawm squid rau ntawm ib lub phaj thiab seasoned nrog sauce. Cov zaub mov tuaj yeem garnished nrog lws suav slices thiab tshuaj ntsuab.
Korean style squid
Ntau tus ntawm peb nyiam cov khoom noj txom ncauj ntsim. Nws yog rau cov no uas squid hauv Korean tuaj yeem raug ntaus nqi. Muaj cov zaub mov txawv rau kev ua noj. Peb tsuas yog muab ib qho ntawm cov kev xaiv. Savory squid tuaj yeem siv ua zaub xam lav rau noj su lossis noj hmo. Thiab koj tuaj yeem muab nws ua khoom noj txom ncauj ntawm lub rooj noj mov.
Cov khoom xyaw:
- squid (1.4 kg),
- zaub roj,
- vinegar (tbsp),
- -tib cov kua ntses thiab sesame,
- ib pinch ntawm qab zib thiab ntsev,
- qej,
- av kua txob.
Ncuav dej npau npau hla lub squid, ces tshem cov zaj duab xis thiab tshem tawm cov sab hauv. Hauv dej ntsev, ua noj nqaij nruab deg tsis pub ntau tshaj ib feeb. Tom qab txias, txiav cov squid rau hauv strips.
Nyob rau hauv lub lauj kaub qhuav, kib cov noob hnav, thiab tom qab ntawd ncuav zaub roj thiab kua ntses. Peb kuj ntxiv vinegar, qej, kua txob, ntsev, qab zib. Ua kom sov me ntsis thiab tshem tawm ntawm tshav kub. kubNcuav marinade tshaj squid. Tom qab qhov loj tau txias, peb xa mus rau lub tub yees. Tom qab peb lossis plaub teev, koj tuaj yeem sim. Tab sis nws yog qhov zoo dua yog tias lub tais yog marinated tag nrho hmo ntuj.
Squid nrog dos
Daim ntawv qhia yooj yim kawg.
Cov khoom xyaw:
- ob dos,
- ntsev,
- qej,
- zaub roj,
- squid (1.4 kg).
Muaj ntau yam zaub mov txawv rau kib squid. Yog tias koj tsis siv roj thaum kib nqaij nruab deg, ces koj tuaj yeem tau txais cov khoom noj khoom haus dav dav. Squids tso kua dej ntau, yog li lawv tuaj yeem stewed hauv qab lub hau.
Peb yuav ua ib lub tais hauv roj. Peb ntxuav cov squid thiab ntxuav nws hauv dej ntws. Tom ntej no, txiav lawv mus rau hauv ib daim hlab. Peb kuj chop dos.
Cua lub lauj kaub thiab hliv roj me ntsis. Fry dos on nws, ces ntxiv squid, ntsev, kua txob. Thiab tsis txhob hnov qab do cov ntsiab lus ntawm lub lauj kaub thaum ua noj. Squids yog siav nyob rau nruab nrab 5-7 feeb. Tag nrho cov kua los ntawm lawv yuav tsum evaporate.
calamari
Squid yog cov khoom lag luam zoo tshaj plaws, zoo li nws tau tsim los txhawm rau txhawm rau khoom. Raws li kev sau, koj tuaj yeem siv txhua yam khoom noj - mov, qos yaj ywm, nqaij minced lossis ntses, zaub, nceb thiab ntau dua.
Peb muab ib daim ntawv qhia ua noj (nrog duab) squid stuffed nrog nceb thiab zaub.
Cov khoom xyaw:
- oyster nceb (240 g),
- zucchini,
- carrots,
- kua txob qab zib,
- lemon,
- ntsev,
- txiv roj roj,
- paj,
- av coriander.
Rau ntses:
- qhuav dawb wine (90 ml),
- tib yam kua ntses,
- tshiab qhiav (3 cm hauv paus),
- brown qab zib (tsp),
- starch (tsp),
- qej.
Nws yog ib qho tsim nyog sau cia tias qhov ntau thiab muaj pes tsawg leeg ntawm cov zaub tuaj yeem hloov pauv txhua lub sijhawm. Tsis muaj leej twg raug tso cai sim. Sib tov tag nrho cov zaub rau hauv ib daim hlab, thiab tom qab ntawd Fry hauv cov roj txiv roj li tsib feeb. Tom qab ntawd ntxiv cov nceb thiab ua noj tib yam ntxiv. Tom ntej no, tshem tawm lub lauj kaub los ntawm tshav kub thiab ntxiv tws zaub, kua txob, txiv qaub kua txiv, qej.
Thaum cov nqaij minced txias, koj tuaj yeem ua cov squid, vim lawv tseem yuav tsum tau ntxuav. Qhov no yuav tsum ua tib zoo ua kom tsis txhob ua txhaum kev ncaj ncees. Txhawm rau npaj cov zaub mov, nws yog ib qho tseem ceeb heev uas cov carcasses nyob twj ywm, txij li thaum peb yuav muab lawv. Ntxuav squids thiab qhuav lawv nrog phuam. Thiab ces peb muab cov carcasses nrog ib tug sib tov ntawm zaub thiab nceb. Peb txiav tawm qhov qhib ntug ntawm lub cev nrog kev pab los ntawm toothpicks. Fry txhua qhov khoob ntawm txhua sab rau peb caug vib nas this.
Hauv lub lauj kaub huv, npaj cov ntses rau lub tais. Txiav cov Ginger thiab mince lub qej. Ncuav cawv rau hauv lub lauj kaub thiab coj mus rau boil. Peb kuj ntxiv soy sauce, qej thiab Ginger. Noj cov ntses li peb feeb. Tom qab ntawd tshem tawm los ntawm tshav kub thiab ntxiv qab zib, thiab ces starch, diluted nrog ib tug tablespoon ntawm dej. Sib tov tag nrho cov khoom xyaw kom huv si. Tom qab ntawd hloov mus rau sauce.squid thiab Fry lawv rau ib feeb ntawm txhua sab. Cov zaub mov tuaj yeem muab rau ntawm lub rooj nrog zaub.
Daim ntawv qhia nram qab no rau cov squid tso cai rau koj ua zaub mov qab. Cov nqaij nruab deg zoo heev nrog cheese. Qhov kev sib xyaw no yog siv rau hauv daim ntawv qhia.
Cov khoom xyaw:
- ob dos,
- plaub qe,
- plaub squids,
- champignons (750 g),
- txiv roj roj,
- ntsuab,
- ntsev,
- mayonnaise.
180 g (180 g),
Daim ntawv qhia ua noj squid nrog daim duab yuav pab koj txheeb xyuas qhov nuances.
Boil qe tawv, finely chop lub dos, thiab chop lub carrots on ib grater. Tshav cov roj txiv roj nyob rau hauv ib lub lauj kaub frying thiab Fry lub dos nyob rau hauv nws. Tom qab ntawd ntxiv cov hlais champignons thiab Fry kom txog thaum kev sib tw.
Txiav cov qe, grind cheese on ib grater. Peb ntxuav cov squids los ntawm zaj duab xis thiab entrails, ntxuav thiab qhuav. Sib tov tag nrho cov khoom xyaw npaj rau txhaws rau hauv ib lub tais zaub xam lav. Lub caij lub loj nrog mayonnaise, ntsev thiab kua txob nws. Peb nteg lub filling nyob rau hauv carcasses thiab kho cov npoo nrog ntoo toothpicks. Tom ntej no, hloov cov squids mus rau ntawv ci. Lubricate lub carcasses nrog roj thiab sprinkle nrog tws tshuaj ntsuab. Peb nruj nreem tuav cov npoo ntawm cov ntawv ci thiab xa cov zaub mov mus ci hauv qhov cub. Ua noj yuav siv sijhawm li nees nkaum feeb.
Vim li cas peb thiaj tau squids qab heev, daim ntawv qhia uas peb nyuam qhuav txiav txim siab, nrog rau cov khoom.
Squid innqaij ntses
Daim ntawv qhia ua noj squid nyob rau hauv qaub cream (nrog duab) tso cai rau koj ua noj ib tug heev kev sib tw thiab cua phaj.
Cov khoom xyaw:
- qaub cream (ob tablespoons),
- plaub squids,
- butter (ob tablespoons),
- st. l. hmoov,
- ntsev,
- kua txob dub (hauv av).
Ua noj yuav tsum pib nrog ntxuav cov squid. Peb ntxuav cov carcasses thiab tshem tawm cov sab hauv. Tom qab ntawd poob rau hauv boiling s alted dej. Ua noj tsis pub ntau tshaj ob mus rau peb feeb, kom txog thaum daim tawv nqaij tig dawb. Peb tshem tawm cov squids thiab cia lawv txias. Tom qab peb ntxuav lawv thiab txiav rau hauv ib daim hlab.
Hloov lub lauj kaub thiab muab butter rau nws. Tom qab nws melts, nteg tawm lub squid. Fry lawv rau ob peb feeb dhau qhov kub kub, tsis txhob hnov qab do. Cov squids yuav tsum curl thiab tag nrho cov kua yuav tsum evaporate. Sprinkle sab saum toj nrog hmoov thiab maj mam Fry nws. Tom qab ntawd peb qhia qaub cream thiab ncuav me ntsis dej npau kom cov squids npog nrog kua. Txo cov cua sov thiab simmer hauv qab lub hau rau ob peb feeb, ntxiv ntsev thiab kua txob.
Ib qho txawv txawv ntawm squid tsw thiab qab zib thiab qaub sauce ua rau lub tais no tshwj xeeb.
Cov khoom xyaw:
- squid (280 g),
- bow,
- qej,
- tswb kua txob,
- sugar (35 g),
- txiv lws suav (35 g),
- soy sauce (35 ml),
- vinegar (30 ml),
- pineapple (70 g),
- starch,
- kub kua txob (ob pods),
- qhiav cag.
Peb ntxuav thiab ntxuav squids. Thiab ces txiav mus rau hauv pieces. Peb kuj chop cov zaub thiab ntxiv grated qhiav, kua txob kub thiab qej rau lawv. Sib tov tag nrho cov khoom xyaw thiab kis cov txiv lws suav muab tshuaj txhuam. Lub resulting loj yog pauv mus rau lub lauj kaub. Ncuav ib co dej thiab ntxiv qab zib, vinegar, starch thiab soy sauce. Simmer zaub rau tsib feeb tshaj qhov kub tsawg. Tom qab ntawd, nteg tawm squid thiab ua noj rau lwm tsib feeb. Cov zaub mov no tuaj yeem noj nrog ib qho zaub mov.
Tshwj xeeb tom qab
Raws li koj tuaj yeem pom, kev xaiv cov tais diav nrog squid yog qhov loj heev. Lawv tuaj yeem siv los npaj zaub nyoos, khoom noj txom ncauj, khoom noj, kib, boiled, thiab lwm yam. Thaum yuav cov ntses plhaub, koj yuav tsum tau them sai sai rau lawv cov tsos. Kev vam meej ntawm cov zaub mov feem ntau nyob ntawm qhov zoo thiab qhov tshiab ntawm squid. Txoj cai tseem ceeb yuav tsum nco ntsoov thaum ua noj clams tsis yog kom overdo nws nrog kev kho cua sov. Cov nqaij ua noj sai, thiab overboiling los yog sautéing tuaj yeem ua rau nws tawv. Cov zaub mov uas peb muab los ntawm peb yog qhov yooj yim heev, yog li txhua tus niam tsev tuaj yeem sim ua zaub mov tshiab.
Pom zoo:
Kev noj zaub mov kom cov roj cholesterol siab hauv cov poj niam: cov tais diav thiab zaub mov txawv. Yuav noj li cas nrog cov roj cholesterol siab
Cov kev tshawb fawb niaj hnub qhia tias ntau dua 80% ntawm cov neeg muaj hnub nyoog 30 xyoo ntsib teeb meem ntawm cov roj cholesterol siab hauv cov ntshav. Thiab ob leeg poj niam thiab txiv neej raug kev txom nyem los ntawm nws. Tab sis txij li cov poj niam thiab txiv neej lub cev muaj ntau qhov sib txawv, nws yog ib qho tsim nyog yuav tsum tshem tawm cov teeb meem ntawm cov roj cholesterol ntau hauv ntau txoj kev. Yuav noj li cas nrog cov roj (cholesterol) siab thiab yuav ua li cas?
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj
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Squid lauj kaub tais diav npaj ua surprise txhua tus gourmet nrog lawv ntau yam. Koj tuaj yeem ua noj los ntawm lawv cov kua zaub, thiab khoom noj txom ncauj, thiab zaub xam lav, thiab txawm cutlets. Qhov tseem ceeb tshaj plaws yog xaiv cov squid zoo kom lawv txaus siab rau koj nrog lawv cov saj thiab cov txiaj ntsig zoo
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia