2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ua ntej tig mus rau hauv phau ntawv qhia thiab nrhiav tshooj "Yuav ua li cas ua kua mis nyuj", nws tsim nyog nkag siab tias hom zaub mov no yog dab tsi? Piv txwv li, okroshka tsis yog kefir - kuj yog ib yam khoom nrog ntxiv ntawm qaub mis nyuj, tab sis nws tsis tas yuav boiled. Feem ntau, tsab xov xwm no yuav tsom mus rau cov kua zaub classic uas tau muaj nyob ntev hauv cov tebchaws uas muaj kev ua liaj ua teb.
Cov neeg Estonians thiab Latvians, Poles thiab Germans yuav qhia koj yuav ua li cas ua kua mis nyuj, tab sis cov neeg Lavxias tsis muaj qhov phem dua - ntau yam zaub mov txawv hauv peb chav ua noj tso cai rau koj ua kua zaub nrog qaub mis nyuj, thiab cov khoom qab zib qab buckwheat., thiab kua zaub ntses.
Yog li, ib qho ntawm cov kev kawm thawj zaug no muaj cov mis nyuj thiab cov khoom xyaw ntxiv. Feem ntau, nyob rau hauv cov zaub mov uas qhia yuav ua li cas ua noj mis nyuj kua zaub, lawv hais kom ntxiv semi-tiav hmoov khoom thiab cereals. Nws tuaj yeem yog cov noodles ntev los yog xam cov vermicelli - xws li cov zaub mov yuav noj los ntawm cov menyuam yaus nrog kev txaus siab. Carrots, cauliflower los yog broccoli kuj mus zoo nrog ib tug zoo xws li hnav khaub ncaws - zaub nyob rau hauv cov mis nyuj sauce ib txwm tau ib tug muag heev thiab lub teeb saj. Raws li rau legumes, nws yog qhov zoo dua yuav tsum tau ceev faj nrog lawv, txawm hais tias cov kua qab zib, xws li taum pauv lossis chickpea, muaj nyob hauv lawv cov muaj pes tsawg leeg thiabcream thiab qaub cream thiab cheese.
Ib lub kua mis yuav muaj qhov sib xws zoo ib yam li cov qos yaj ywm mashed lossis kua zaub. Qhov thib ob yog ob qho tib si nyiam rau kev zom los ntawm lub plab, thiab yooj yim dua los npaj. Nyob rau hauv lwm yam lus, porridge nrog ib tug muaj zog concentration ntawm cereals kuj xam tau tias yog ib tug kua zaub? Tsis muaj ib yam dab tsi xav tsis thoob hauv qhov no - koj yuav tau txais pluas tshais zoo thiab qab.
Yog li no, yuav ua li cas ua mis nyuj kua zaub ib kauj ruam
- Ua ntej koj yuav tsum noj cov mis nyuj pasteurized thiab boil nws. Nyob rau theem no, nws yog ib qho tseem ceeb kom paub tseeb tias cov mis nyuj tsis khiav mus.
- Txo cov cua sov thiab ncuav lub ntim rau hauv cov kua: yog tias nws yog pasta lossis cereals, muab tso ua ntej, ces qos yaj ywm thiab lwm yam zaub.
- Ciav cov kua zaub kom qis qis, thaum lub sij hawm tas li nplawm cov ntsiab lus ntawm lub lauj kaub: mis nyuj muaj qhov tsis zoo ntawm kev kub hnyiab.
- Nws yuav zoo rau ntxiv ib daim butter lossis lwm yam hnav khaub ncaws rog rau cov kua zaub ua tiav kom sib npaug lipids kom lub tais yooj yim zom.
Ntau tus neeg uas nug txog yuav ua li cas ua kua kua mis tsis txaus nyiam nws cov ntsiab lus calorie, thiab feem ntau cov tais diav muaj calorie ntau ntau: los ntawm 300 mus rau 450 kcal / 100 g. Tab sis cov kua zaub yog cov khoom noj muaj txiaj ntsig thiab pab cov leeg. tsim fiber ntau vim cov protein, ntxiv dag zog rau cov pob txha - ua tsaug rau calcium. Nws yog qhov zoo kom suav cov kua mis hauv cov zaub mov ib zaug ib lub lim tiam, tsis yog ntau zaus - ces nws tsuas yog muaj txiaj ntsig thiab txaus siab. Cov menyuam yaus raug pom zoo kom suav cov kua mis hauv cov zaub mov, pib ntawm lub xyoo: thawj zaug - puree soups, ces maj mam,noj mov tag nrho.
Ntawm no yog ib lub tswv yim yuav ua li cas ua mis nyuj noodle kua zaub. Koj yuav xav tau cov khoom xyaw nram qab no: mis nyuj - 1 l, qab zib - 2 tablespoons, butter - 20 g, vermicelli - 200 g.
Ua noj yooj yim heev: vermicelli yuav tsum tau boil hauv dej ua ntej kom txog thaum kev sib tw. Ncuav mis nyuj rau hauv lwm saucepan thiab coj mus rau ib lub boil. Peb muab cov kua txiv hmab txiv ntoo tso rau hauv cov mis nyuj, ntxiv suab thaj thiab ua rau qis qis rau lwm tsib feeb.
Thaum cov kua zaub twb nchuav rau hauv lub tais, ib daim butter ntxiv rau txhua tus, cov txuj lom - mus saj (feem ntau ntsev tsis tas yuav tsum tau, tab sis saj thiab xim, raws li lawv hais …) Txhua yam, cov zaub mov noj qab qab tiag tiag - kub saib.
Pom zoo:
Nthuav lus tseeb txog mis nyuj. Mis tuaj yeem hloov qaub thaum lub caij ntuj nag. Qav hauv mis nyuj. Cov kua mis tsis pom
Txij thaum yau, txhua tus paub tias mis nyuj yog ib yam khoom noj qab haus huv heev. Nyob rau hauv ancient sij hawm, nws twb txawm xam tau tias yog ib tug kho rau ntau yam kab mob. Yog vim li cas cov kua mis tig qaub thaum muaj cua daj cua dub. Vim li cas koj yuav tsum muab ib tug qav tso rau hauv nws. Cov tsiaj twg muaj mis nyuj fattest? Vim li cas cov laus yuav tsum tsis txhob haus nws. Peb coj los rau koj mloog cov lus tseeb tshaj plaws txog mis nyuj
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Tau kawg, koj tuaj yeem mus rau tom khw thiab yuav cov khoom qab zib npaj los ntawm marshmallows, qabzib thiab glycerin. Tab sis, ua ntej, tag nrho cov garlands, hlaws dai thiab bows nrog paj tsis dais kab ntawm koj tus kheej thiab muaj tswv yim xav, thiab qhov thib ob, lawv tsis pheej yig. Yog li ntawd, hnub no peb yuav kawm yuav ua li cas ua mastic los ntawm condensed mis nyuj
