Cov qe qe: zaub mov nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Appetizer yog ib feem tseem ceeb ntawm txhua lub rooj noj mov. Feem ntau, xws li cov tais diav tuaj yeem npaj ua ntej kom tus tswv tsev tuaj yeem txuag tau qee lub sijhawm thiab kev siv zog. Stuffed qe yog nrov heev, vim tias muaj ntau cov zaub mov txawv rau txhua tus saj.

Txhua tus neeg nyiam noj zaub mov thoob ntiaj teb: cov neeg laus thiab menyuam yaus. Nws yuav siv sij hawm me ntsis los ua noj, qhov tseem ceeb yog los ua kom haum.

Snack history

Daim ntawv qhia rau cov qe qe tau tshwm sim thawj zaug hauv xyoo pua 16th thiab tam sim ntawd tau txais koob meej. Tsuas yog cov neeg los ntawm cov chav kawm sab saud tuaj yeem them tau cov zaub mov zoo li no, yog li cov neeg zoo tib yam rau lub sijhawm ntev suav tias cov zaub mov no yog ib qho khoom noj qab heev.

Thaum xub thawj, cov qe tau ntim tsuas yog thaum hnub so, thiab tsuas yog tom qab qee lub sijhawm cov zaub mov pib pom hauv lub neej txhua hnub. Thaum pib ntawm lub xyoo pua xeem, ib qho appetizer feem ntau tau txais kev pab raws li lub rooj noj mov.

Cov duab ntawm cov qe qe ib txwm saib zoo nkauj thiab ntxim nyiam, yog li koj yuav tsum pib ua noj ua haus. Qhov tseem ceeb tshaj plaws yogkom boil cov qe tawv-boiled thiab npaj lawv rau stuffing. Ua ntej koj yuav tsum tau yaug cov qe hauv dej txias thiab boil rau 10 feeb. Tom qab lawv yuav tsum tau txias hauv dej txias heev thiab tshem tawm lub plhaub.

Txiav lub qe rau ib nrab thiab tshem tawm cov qe. Tom qab ntawd nws yuav tsum tau mashed nrog rab rawg thiab ntxiv rau lwm yam ntawm lub filling. Protein nkoj yuav muaj cov khoom ntim rau yav tom ntej.

Yuav siv lub tais dab tsi?

Cov qe muaj ntau cov as-ham uas pab tib neeg lub neej. Ib qho khoom noj ntawm cov zaub mov no muaj 5.5 grams ntawm cov protein. Qhov no txhais tau hais tias feem ntau ntawm cov khoom yuav hloov mus rau hauv lub zog. Cov khoom lag luam tseem ceeb tshaj plaws no tseem muaj cov khoom nram qab no: cov vitamins, folic acid, selenium, iodine, rog, hlau thiab ntau ntxiv.

Txawm li cas los xij, cov kws paub txog zaub mov muaj kev xav sib txawv txog qhov zaus ntawm cov protein kom tsawg. Lawv muaj cov roj cholesterol, yog li koj yuav tsum tsis txhob mob siab rau lawv. Kev tshawb fawb qhia tias noj qe ntau dhau tuaj yeem ua rau muaj teeb meem kev noj qab haus huv.

Tab sis tsis txhob txhawj, ib lub qe ib hnub yuav tsis ua rau koj mob, tab sis nws yuav ua rau koj zoo. Yog li koj tuaj yeem pib ua noj kom nyab xeeb.

pes tsawg calories?

Rau cov neeg uas saib xyuas lawv txoj kev noj qab haus huv, tseem ceeb heev kom nkag siab txog cov calories uas lawv noj. Hauv 100 grams ntawm xws li zaub mov muaj kwv yees li 145 kcal. Txawm li cas los me mepes tsawg calories, xws li qe zoo kawg nkaus pab kom txaus siab tshaib plab thiab saturate lub cev ntev.

Cov calorie ntau ntau yog nyob ntawm hom khoom xyaw uas koj yuav ntxiv rau lub tais. Qee cov khoom xyaw ua rau nws noj raws li qhov ua tau, thaum lwm tus ua rau nws txaus siab heev. Koj muaj kev xaiv loj nyob rau hauv pem hauv ntej ntawm koj, yog li koj tuaj yeem yooj yim nrhiav qhov kev xaiv uas haum rau koj tus kheej.

Daim ntawv qhia Egg no yuav ua rau koj cov zaub mov zoo. Cheese Cream Filling yog ib qho yooj yim heev los ua thiab tag nrho cov khoom xyaw uas koj xav tau tuaj yeem nyob hauv koj lub tub yees.

Peb yuav xav tau:

• 4 qe qaib;
• 25 grams butter;
• spoon of mustard;
• 2 tablespoons qaub cream lossis mayonnaise;
• 70 grams nyuaj cheese;
• zaub ntsuab.

Cia peb pib ua noj:

1. Ciav cov qe tawv tawv. Tshem lub plhaub thiab txiav lub qe hauv ib nrab. Tshem cov yolk los ntawm ob halves nrog ib tug teaspoon.
2. Cheese yuav tsum tau grated rau ntawm grater zoo. Ua ntej soften lub butter, ntxiv yolks nrog mustard rau nws. Yeej txhua yam kom zoo kom txog thaum koj tau txais qhov sib xws.
3. Muab qaub cream nrog lwm cov khoom xyaw, thiab sib tov txhua yam ntxiv. Ntxiv cheese rau lawv thiab tuav lub sib tov nrog ib tug tov khoom. Saj lub resulting cream rau ntsev, ntsev thiab kua txob yog tias tsim nyog. Sau tag nrho cov protein ib nrab nrog lub resulting filling. Cov zaub mov no muaj qhov ntxim nyiam heev.saib, yog tias koj tsis siv rab diav, tab sis lub hnab pastry. Tom qab ntawd koj tau txais ib daim swb homogeneous, uas yog ntxiv nrog cov paj ntsuab.

Qe stuffed nrog dos tsis yog tsuas yog cua heev, tab sis kuj yog ib lub tais ceev los npaj. Txhawm rau siv daim ntawv qhia no, koj yuav tsum muaj cov hauv qab no:

• 5-8 qaib qe;
• 2 dos;
• mayonnaise thiab mustard;
• ntsev, txuj lom, zaub roj.

Cia peb ua noj:

1. Ua ntej koj yuav tsum tau boil lub qe, ncuav lawv nrog dej txias. Qhov no yog qhov tsim nyog kom lub qe txias sai sai thiab cov plhaub tau tev tawm yam tsis muaj teeb meem.
2. Tev cov dos, chop nws, ces kib hauv lub lauj kaub kom muaj xim caramel txaus nyiam.
3. Txiav cov roj ntau dhau ntawm cov dos, txiav cov qe hauv ib nrab thiab tshem tawm cov yolks ntawm cov dawb.
4. Sib tov lub yolks nrog lub resulting kib, ntxiv ob peb tablespoons mustard thiab mayonnaise. Sib tov kom huv si. Tam sim no koj tuaj yeem ntxiv ntsev, txuj lom thiab lwm yam seasonings ntawm koj qhov kev txiav txim siab.
5. Ua tib zoo sau ib nrab ntawm cov protein nrog cov sib tov, thiab koj tuaj yeem kho txhua yam rau saum nrog nplooj lettuce lossis lwm cov zaub ntsuab.

Muab cov qe no nrog ntau yam tais diav, xws li cereals, zaub zaub xam lav, nqaij tais thiab lwm yam.

Qe ntim nrog lub siab muaj cov vitamins thiab minerals, uas muaj txiaj ntsig zoo rau lub cev. Rau cov zaub mov zoo li no koj yuav tsum noj:

• 5 qaib qe;
• 300gqaib siab;
• noob;
• carrot;
• celery;
• ib nrab khob dej;
• 2 tablespoons butter;
• xwb.

mus ua noj:

1. Ua ntej, cia peb npaj daim siab: yaug nws, cia nws qhuav thiab muab tso rau hauv lub lauj kaub. Ntxiv butter, dos, carrots thiab celery. Koj yuav tsum tau kib lub siab rau nruab nrab kub.
2. Thaum cov offal yog me ntsis kib, koj yuav tsum tau ntxiv dej thiab caij nws ntawm koj tus kheej txiav txim siab. Npog lub lauj kaub nrog lub hau thiab simmer lub siab rau 20 feeb.
3. Lub sijhawm no koj tuaj yeem ua cov qe, tshem lub plhaub, txiav lawv ib nrab thiab tshem cov qe.
4. Ua daim siab yuav tsum txias thiab sib tov nrog yolks. Txoj hauv kev zoo tshaj los ua qhov no yog nrog rab riam lossis txhua yam ua haujlwm zoo tshaj rau koj.
5. Qhov tshwm sim yog cov tshuaj tsw qab uas tuaj yeem ntim nrog cov protein.

Mushroom stuffing

Qe ntim nrog nceb yuav yog ib qho khoom noj zoo rau lub rooj noj mov. Rau lub tais no peb yuav tsum noj:

• 10 qe qaib;
• 150 grams nceb ntawm koj xaiv;
• 150 grams dos;
• 150 grams ntawm carrots;
• mayonnaise;
• zaub roj;

mus ua noj:

1. Txhob cov dos. Carrots yuav tsum tau grated on ib tug nplua grater. Finely chop cov zaub.
2. Npaj cov qe: boil, txiav rau hauv ob, tshem cov yolks. Lawv tuaj yeem raug grated lossis crushed nrog rab rawg.
3. Muab cov roj me me rau hauv lub lauj kaub kib thiab kib cov dos kom txog thaum nws dhau los. Tom qab ntawd carrots ntxiv. Mushrooms yog tov nrog kib, tag nrho cov no yog s alted thiab peppered.
4. Fry zaub rau 25 feeb. Thaum kawg, koj yuav tsum tau tos kom txhua yam kom txias. Tom ntej no, siv lub blender los sib tov txhua yam.
5. Ntxiv cov qe qe rau qhov sib tov thiab stirring. Ntsuab yuav ntxiv txuj lom rau lub tais. Tag nrho pawg yuav tsum tau seasoned nrog mayonnaise.
6. Qe halves tau ntim nrog cov khoom ntim thiab ua haujlwm nrog txiv lws suav txiav hauv ib nrab.

Qe ntim nrog lub siab cod yog qhov khoom noj tiag tiag uas yuav tsum muaj nyob hauv phau ntawv ua noj ntawm txhua tus niam tsev. Tsis tas li ntawd, ntses yog cov roj ntses thiab cov vitamins uas muaj txiaj ntsig zoo rau lub cev.

Yam khoom xav tau dab tsi:

• 10 qe;
• 200g ntses siab;
• pob ntawm mayonnaise;
• ib pawg ntsuab dos;
• ntsev thiab txuj lom kom saj.

Mus rau txheej txheem ua noj:

1. Zoo-kub cov qe, txias lawv, tshem lub plhaub thiab txiav ib nrab.
2. Qhib lub hub lub siab thiab tshem tawm cov kua ntau dhau.
3. Muab daim siab tso rau hauv ib lub tais thiab zom nws nrog rab rawg. Ntxiv yolks thiab sib tov txhua yam ntxiv. Koj tuaj yeem ntxiv cov seasonings ntawm koj qhov kev txiav txim siab.
4. Muab cov khoom ntim rau hauv lub hnab pastry thiab sau cov nkoj dawb. Koj tuaj yeem nyem qee qhov mayonnaise rau saum.
5. Sliced ntsuab dos yog sprinkled on top rau kho kom zoo nkauj. Qhov ntawd yog nws, qestuffed nrog cod, npaj txhij. Peb xav kom txhua tus muaj kev noj qab haus huv!

Nov yog daim ntawv qhia rau cov qe qe. Koj tuaj yeem pom daim duab ntawm cov zaub mov tiav saum toj no.

Herring stuffing

Nov yog daim ntawv qhia qe qe siv cov khoom xyaw hauv qab no:

• 6 qe qaib;
• 120 g herring;
• 80g dos;
• 30g butter;
• mayonnaise.

Pib ua noj:

1. Boil qe thiab tawm kom txias.
2. Ntxhais yuav tsum tau ntxuav, txiav lub taub hau, fins thiab tshem tawm tag nrho cov pob txha.
3. Txiav cov ntses kom huv si los yog mince nrog dos.
4. Nyob rau hauv lub resulting loj, ntxiv yolk, me ntsis melted butter thiab mayonnaise. Yeej txhua yam zoo nrog lub tov khoom lossis tes.
5. Sau cov squirrels nrog cov filling thiab koj tuaj yeem ntxiv cov zaub mov nrog tshuaj ntsuab. Lub appetizer yuav mus zoo nrog dab!

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Daim ntawv qhia no muaj ntau txoj hauv kev zoo ib yam li cov herring classic hauv qab lub tsho plaub. Peb yuav xav tau cov khoom nram qab no:

• 4 qe;
• 2 me beets;
• 25 grams ntawm cov cheese nyuaj;
• me me herring fillet;
• mayonnaise;
• ntsev thiab kua txob;
• dill, ntsuab dos.

Tam sim no koj tuaj yeem pib ua noj:

1. Beets yog boiled los yog ci hauv qhov cub. Txhawm rau kom cov zaub khaws nws cov saj qab zib, ntxiv me ntsis ntsev rau hauv dej thaum ua noj. Yog tias koj ci, muab qhwv rau hauv ntawv ci.
2. Tshem tawm cov tawv nqaij ntawm beetroot thiab grate nws los ntawmme me grater. Tshem tawm cov kua dej ntau dhau ntawm cov tawv nqaij.
3. Boil qe, tshem lub plhaub, txiav lawv ib nrab thiab tshem tawm cov qe.
4. Mash nws nrog rab rawg. Cheese yuav tsum tau grated rau ib tug nplua grater.
5. Cais, koj yuav tsum sib tov lub qe, cheese thiab beets. Sib tov cov khoom xyaw zoo nrog ib leeg. Ntxiv tws tshuaj ntsuab raws li xav tau.
6. Sau txhua yam nrog mayonnaise thiab sib tov dua. Tsis txhob ntsev lub filling, vim hais tias cov herring uas yuav siv tau yog heev s alty.
7. Cov protein zoo tshaj plaws nrog lub hnab ntim nrog lub taub loj. Nws yog qhov zoo tshaj los ua qhov no ua ntej noj cov qe, txwv tsis pub cov beets yuav tig lub qe dawb. Txawm li cas los xij, qee tus kws ua zaub mov ua qhov no txhawm rau muab lub rooj zoo li qub.
8. Cov ntses ntses ua tib zoo tshuaj xyuas seb puas muaj pob txha. Ntses muab tso rau saum lub filling. Tsis tas li ntawd, lub tais tuaj yeem dai kom zoo nkauj nrog cov dos plaub.

Nqaij filling

Daim ntawv qhia no yooj yim heev, qab, tab sis tseem ceeb tshaj - noj zaub mov! Yog tias koj txhawj xeeb txog koj daim duab, koj yuav tsum nco ntsoov daim ntawv qhia no. Peb yuav tsum coj:

• 6 qe qaib;
• 3 khob dej;
• 50 grams ntawm boiled mov;
• 3 tablespoons soy sauce.

Cia peb pib ua noj:

1. Qe yuav tsum tau rhaub, txias hauv qab dej thiab txiav hauv ib nrab. Tshem cov yolk thiab zuaj nws nrog rab rawg.
2. Ntxiv mov rau nws thiab ntxiv kua ntses. Sib tov kom huv si kom tsis txhob qhuav dhau.
3. Lub filling tuaj yeem siv rauprotein stuffing. Kho cov tais uas koj nyiam.

qej stuffing

Txhawm rau npaj cov zaub mov no, koj yuav tsum noj cov khoom xyaw hauv qab no:

• 5 qaib qe;
• 2 tablespoons grated nyuaj cheese;
• qej;
• mayonnaise;
• ntsuab, ntsev, txuj lom.

mus ua noj:

1. Boil qe, tshem lub plhaub, txiav lawv ib nrab thiab coj lub qe.
2. Mash lub yolks, ntxiv cheese, mayonnaise, qej thiab txuj lom rau lawv raws li koj qhov kev txiav txim siab.
3. Raws li qhov ua tau tiav, pib ua cov pob thiab hloov mus rau hauv cov protein. Cov zaub mov zoo li no tau npaj rau lub sijhawm luv luv, thiab noj sai dua!

Crab stick filling

Kev sib xyaw ntawm cov khoom xyaw no tsuas yog kev daws teeb meem zoo rau cov khoom noj txom ncauj. Nrog rau qhov no, koj tsuas yog xav tau ob peb yam khoom yooj yim:

• 6 qe boiled;
• 100g - crab sticks;
• mayonnaise;
• ntsuab;
• processed cheese.

mus ua noj:

1. Qe yuav tsum tau tev, txiav ib nrab, tshem tawm cov yolks.
2. Crab sticks finely tws, mix with herbs and yolks.
3. Cheese yog qhov zoo tshaj rau grate. Txoj kev yooj yim tshaj plaws los ua qhov no yog khaws cia rau hauv lub tub yees li ob peb feeb.
4. YTxhua cov khoom xyaw yog tov thiab seasoned nrog mayonnaise.
5. Lub filling yog pauv mus rau cov proteins nrog kev pab los ntawm teaspoons.

Yuav ua li cas ntxiv kuv tuaj yeem siv ua qhov txhaws?

Ntxiv rau cov zaub mov uas tau nthuav tawm, cov khoom ntim hauv qab no kuj nrov heev:

• Nrog nqaij npua thiab tshuaj ntsuab;
• nrog pate;
• nrog ntses haus;
• squid stuffed egg;
• nrog avocado.

Raws li koj tuaj yeem pom, muaj ntau txoj kev xaiv. Txhua tus kws tshaj lij ua zaub mov yuav tuaj yeem xaiv ib daim ntawv qhia rau nws tus kheej. Xws li ib lub tais yuav decorate tsis tau tsuas yog lub rooj festive, tab sis kuj yuav yog ib qho zoo heev noj tshais rau txhua hnub. Qhov tseem ceeb - tsis txhob tso tseg hauv koj qhov kev sim.