Carrot puree kua zaub: ua noj nta thiab zaub mov zoo tshaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Carrots yog ib yam zaub uas noj qab haus huv tshaj plaws los ntawm txiv neej. Nws yog lub tsev khaws khoom ntawm cov vitamins thiab minerals tseem ceeb. Cov txiv kab ntxwv ci hauv paus zaub muaj beta-carotene, uas, thaum noj, hloov mus rau hauv vitamin A, uas yog qhov tsim nyog rau kev tiv thaiv qhov muag tsis pom kev, nrog rau cov poov tshuaj rau lub plawv ruaj khov, calcium rau cov pob txha loj hlob, thiab lwm yam. 100 grams ntawm carrots. Muaj tsuas yog 32 kcal, yog li nws tsim nyog yuav tsum tau suav nrog hauv cov kua zaub poob.

daim ntawv qhia ua ntu zus rau cov kua zaub carrot kua zaub

Nov yog ib qho classic version ntawm carrot kua zaub. Ua tsaug rau cov cream, saj ntawm cov zaub mov yog nplua nuj thiab muag heev hauv cov qauv. Rau txhua tus neeg uas pom zoo noj zaub mov, tsuas yog cov kua zaub carrot yog qhov zoo tagnrho.

daim ntawv qhia ib ntus:

1. dos kib hauv butter kom txog thaum pob tshab, ces tws carrots (700 g) thiab 100 g celery (hauv paus) ntxiv rau nws.
2. zaub yog sauteed rau 7 feeb, tom qab ntawdLub lauj kaub yuav tsum tau nchuav nrog nqaij broth (0.5 l).
3. Tom qab 15 feeb, ntxiv ntsev, txuj lom rau saj thiab qej (4 cloves).
4. Cov kua zaub tau ntws mus rau hauv ib lub thawv cais, thiab cov zaub yuav tsum tau pureed nrog lub blender kom txog thaum homogeneous muab tshuaj txhuam.
5. Cream (200 ml) thiab cov kua zaub uas cov zaub tau siav yog ntxiv rau cov zaub zaub.
6. Cov kua zaub xa mus rau qhov cub, coj mus rau boil thiab ua noj rau lwm 5 feeb.

Carrot puree kua zaub yog pom zoo kom tau txais kev pabcuam nrog croutons hauv tsev. Bon appetit!

Yuav ua li cas ua Carrot Chee kua zaub nrog ginger

Nov yog lub tais zoo meej rau lub caij ntuj no txias thiab ntub dej, ua kom sov sov nrog nws qhov sov los ntawm sab hauv. Cov kua zaub no muaj ob qho txuj lom tseem ceeb: qhiav, uas pab daws cov teeb meem digestive, thiab turmeric, uas yog ib qho tshuaj tiv thaiv kab mob ntau yam.

Ua ntej koj ua zaub ntug hauv paus kua zaub raws li daim ntawv qhia no, koj yuav tsum npaj cov txuj lom: ½ tsp. turmeric, ¼ tsp cinnamon, qhiav hauv paus (ib daim loj ntawm tus ntiv tes). Koj tseem yuav xav tau carrots, tev thiab txiav rau hauv 2 cm tuab daim, butter (50 g), dos, qej thiab parsley nplooj rau kho kom zoo nkauj ua ntej noj.

Ua ntej, nyob rau hauv ib lub saucepan rau ua noj butter kua zaub, Fry lub dos, ces ntxiv qhuav txuj lom, ntxiv rau qhiav, qej thiab ntsev (½ tsp). Saute rau li 5 feeb kom txog thaum muaj zog aroma tshwm. Tom qab ntawd koj yuav tsum tau ntxiv dej rau lub lauj kaub (5 khob) thiab xa mus rau ntawdtws carrots. Tom qab li 20 feeb, cov kua zaub yuav mashed nrog ib tug blender. Tom qab ntawd muab lub lauj kaub rov qab rau ntawm qhov hluav taws kub rau 10-15 feeb - thiab koj tuaj yeem ua haujlwm rau lub rooj, sprinkled nrog tws parsley.

Carrot puree kua zaub nrog chickpeas

Qhov no yog ib qho zoo kawg nkaus ci ci txiv kab ntxwv puree kua zaub nrog nplua nuj nutty tsw. Crispy chickpea garnish ntxiv zest rau ib qho zaub mov noj qab haus huv. Ntau tus neeg paub txog gourmets ntseeg tau tias qhov no yog daim ntawv qhia zoo tshaj plaws rau cov kua zaub puree hauv hav zoov.

Thaum pib ntawm txoj kev ua noj ntawm cov zaub mov no, boil lub chickpeas (200 g) kom txog thaum kev sib tw. Muab ib nrab ntawm peas rau hauv pwm thiab ci hauv qhov cub, preheated rau 190 degrees (30 feeb). Nyob rau tib lub sijhawm, tev thiab txiav carrots (500 g), muab tso rau hauv ib lub tais hluav taws, nphoo nrog thyme thiab muab tso rau hauv qhov cub rau ib nrab ib teev.

Tom qab ci, hloov cov carrots rau hauv saucepan, ntxiv ib nrab ntawm chickpeas, broth (1 l), ntsev thiab kua txiv qaub (1 tsp). Ua txhua yam ua ke rau 7 feeb, tom qab ntawd cov kua zaub carrot yuav tsum tau pureed nrog ib tug blender. Sprinkle ib co chickpeas crunchy thiab ib sprig ntawm thyme rau txhua phaj ua ntej noj.

French Carrot Curry Soup

Nyob rau sab qab teb ntawm Fabkis, thaum npaj zaub ntug hauv paus, lawv siv cov khoom qab zib zoo li lub paj garni - ib pawg ntawm cov tshuaj tsw qab khi nrog cov hlua hauv chav ua noj. Cov muaj pes tsawg leeg ntawm lub pob paj yuav muaj xws li nplooj nplooj, thyme, parsley, thiab lwm yam. Raws li Fabkis kws ua zaub mov, nws yog cov tshuaj ntsuab uas ua rau lub saj ntawm lub tais ci dua. Bouquet garnitshem tawm ntawm cov kua zaub ua ntej noj.

Raws li Fabkis daim ntawv qhia, zaub ntug hauv paus kua zaub yog npaj raws li nram no: ua ntej, dos yog kib nyob rau hauv butter, ces diced carrots (5 pcs.) thiab qos yaj ywm (1 pcs.) ntxiv rau nws, thiab tom qab ntawd. lwm 10 feeb, zaub loj yog poured broth (2 l). Tom qab ntawd ntxiv ib pawg ntawm garni, curry hmoov (1 teaspoon) thiab hiav txwv ntsev. Tom qab ntawd koj yuav tsum npog lub lauj kaub nrog lub hau thiab ua noj cov kua zaub rau lwm 12 feeb. Tom qab ntawd, tshem tawm ib pawg ntawm garni, thiab ntxuav cov zaub nrog ib tug blender.

Carrot puree kua zaub, daim ntawv qhia uas tau hais los saum toj no, hloov tawm los ua cua thiab tsw qab. Ua ntej noj, nws raug nquahu kom decorate lub tais nrog qaub cream thiab tshuaj ntsuab.

Carrot soup recipe for kids

Cov kua zaub-puree rau cov menyuam mos, npaj los ntawm cov carrots, tuaj yeem muab rau cov menyuam yaus hnub nyoog 1 xyoos, vim tias cov zaub no yog cov tshuaj tsis haum. Tab sis yog tias tom qab thawj tus neeg paub nrog nws tsis muaj kev tsis haum tshuaj, ces koj tuaj yeem ua zaub mov zoo li no rau menyuam yaus tsawg kawg ib zaug ib lim tiam.

Txhawm rau npaj cov kua zaub, koj yuav xav tau 1 lub carrots loj, ib daim ntawm butter, nrog rau cov mis nyuj, dej los yog zaub kua zaub coj zaub mov mus rau qhov xav tau. Cov zaub yuav tsum tau ntxuav kom huv si, thiab ces tev thiab txiav mus rau hauv ib lub voj voog 1 cm tuab, muab cov carrots tso rau hauv ob lub boiler thiab ua noj rau 10 feeb. Tom qab ntawd cov zaub yuav tsum tau txiav nrog ib rab diav, ntxiv kua raws li nws yog nplawm. Carrot puree kua zaub yog qab zib heev hauv saj. Nws tsis pom zoo kom ntxiv qab zib ntxiv rau nws.

Ntxiv rau cov carrots, thaum npaj cov kua zaub puree, koj tuaj yeem siv lwm cov zaub, xws li dos lossis qos yaj ywm, uas tseem raug txiav ua ntej txiav rau hauv daim thiab muab tso rau hauv ob lub boiler.

Apple-Carrot Puree Soup Recipe

Cov khoom qab zib zoo siab no tuaj yeem suav nrog hauv cov npe ntawm cov kua zaub qab tshaj plaws. Txhawm rau npaj nws, koj yuav xav tau lub tshuab ua kom muaj zog thiab ob chav boiler, uas yuav tso cai rau koj kom txuag tau qhov siab tshaj plaws ntawm cov khoom muaj txiaj ntsig hauv carrots. Cov khoom xyaw ntxiv ntawm cov tais diav yuav muab ntxiv rau nws nyoos, tom qab kev sib tsoo ua ntej.

Yog li, 1 lub carrots loj yuav tsum tau tev, txiav rau hauv cubes thiab muab tso rau hauv ob lub boiler rau 10 feeb. Grind pre-soaked (rau 12 teev) hazelnuts (30 g) nyob rau hauv ib tug blender, ntxiv me ntsis dej los yog kua txiv apple. Grind lub hauv paus ntawm ib tug grater. Ntxiv pieces ntawm boiled carrots, ib tug tshiab apples, tev thiab txiav mus rau hauv slices, ib tug teaspoon ntawm grated qhiav thiab cinnamon hmoov, ib tablespoon ntawm zib mu mus rau tws hazelnuts nyob rau hauv ib tug blender. Whisk tag nrho cov khoom xyaw ua ke, ntxiv dej raws li xav tau. Pab garnished nrog tshiab txiv apples.

Carrot kua zaub npaj raws li daim ntawv qhia no muaj calorie ntsiab lus ntawm 76 kcal ib 100 grams. Cov zaub mov muaj txiaj ntsig zoo thiab tsim nyog tuaj yeem suav nrog hauv cov ntawv qhia thaum poob phaus.

Carrot kua zaub hauv lub cooker qeeb

Y Txhawm rau npaj cov kua zaub no, carrots (500 g), qos yaj ywm (2 pcs.) thiab dos (1 pcs.) Peel, txiav.pieces thiab muab tso rau hauv ib lub tais multicooker. Ncuav zaub nrog dej (1.5 l) thiab teem caij ua noj.

Tom qab carrots, qos yaj ywm thiab dos ua mos, nws yog ib qho tsim nyog los ntws cov kua zaub, thiab hloov cov zaub lawv tus kheej mus rau lub tais. Ntxiv ntsev, txuj lom rau saj, butter (cream) ntawm no. Tom qab ntawd tuav tag nrho cov khoom xyaw nyob rau hauv ib tug blender ntawm kev kub ceev, topping, yog hais tias tsim nyog, lub broth nyob rau hauv uas cov zaub twb boiled. Thaum cov kua zaub yog sib xws, nws yog poured rau hauv lub tais thiab pab nrog qaub cream thiab tshuaj ntsuab.

Carrot Soup Tips

Txhua tus uas nyuam qhuav yuav ua zaub qhwv zaub, nws yuav muaj txiaj ntsig los nyeem cov lus qhia hauv qab no rau kev npaj:

1. Rau kua zaub, nws yog qhov zoo dua los xaiv cov txiv kab ntxwv qab zib ntau yam ntawm carrots yam tsis muaj kev puas tsuaj sab nraud.
2. Butter los yog tej roj zaub, qab zib los yog mis nyuj yuav tsum tau ntxiv rau zaub ntug hauv paus kua zaub, vim vitamin A yog absorbed los ntawm lub cev nkaus xwb nrog rau ib txhij siv cov rog.
3. Carrots yuav tsum tsis txhob boil tshaj 20 feeb, txwv tsis pub yuav luag tsis muaj cov khoom muaj txiaj ntsig muaj nyob hauv nws.