2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-18 01:07
Txawm hais tias hmoov nplej yog ua los ntawm, nws yog khoom noj khoom haus tshaj plaws hauv ntiaj teb. Ntau lub teb chaws npaj nws raws li lawv tus kheej cov zaub mov txawv, thiab vim nws yooj yim ntawm kev npaj thiab muaj, nws tseem yog ib qho khoom tseem ceeb hauv lub neej txhua hnub.
Ntau npaum li cas protein, rog thiab carbohydrates hauv qhob cij
Cov ntsiab lus calorie ntawm qhob cij tuaj yeem txawv - nws nyob ntawm nws cov khoom xyaw, chaw tsim khoom, hom hmoov nplej, nplej thiab lwm yam. Hauv qab no yog lub rooj ntawm cov ntsiab lus ntawm cov protein, rog thiab carbohydrates hauv qhob cij.
| khoom | YProteins | Fats | Nyob zoo Carbohydrates |
Khoom noj value |
| Bread made from premium hmoov | 7, 5 | 2, 9 | 51, 4 | 262 |
| Bread ua los ntawm qib qib hmoov | 7, 9 | 1 | 48, 3 | 235 |
| Bread los ntawm qib thib ob hmoov | 8,6 | 1,3 | 45, 2 | 228 |
| Sprouted grain bread | 13, 16 | 0 | 28, 58 | 188 |
| Bran bread | 8, 8 | 3,4 | 43, 8 | 248 |
| Rye bread | 8,5 | 3,3 | 42, 5 | 259 |
| Peeled rye bread | 6, 1 | 1,2 | 39, 9 | 197 |
| rye qhob cij | 6, 6 | 1,2 | 33, 4 | 174 |
| Sowed rye bread | 4,9 | 1 | 44, 8 | 210 |
| Oatmeal bread | 8,4 | 4, 4 | 44, 5 | 269 |
| khob cij | 8,7 | 3, 1 | 41 |
250 |
| khob cij tag nrho | 12, 45 | 3,5 | 36, 71 | 252 |
Lwm qhov ntsuas kev siv hluav taws xob
Ntau cov zaub mov tsis suav nrog dawb thiab nrog rau cov khob cij xim av lossis txwv tsis pub siv tag nrho. Tom qab tag nrho, txhua leej txhua tus paub tias cov qhob cij dawb muaj calorie ntau ntau dua li dub lossis grey. Tab sis lub rooj qhia tau hais tias cov ntsiab lus calorie ntawm cov qhob cij dawb thiab dub yog kwv yees li tib yam. Raws li nws tau muab tawm, ntxiv rau, cov txiaj ntsig zoo thiab kev puas tsuaj nyob ntawm nws cov muaj pes tsawg leeg, glycemic Performance index, freshness.
Txhua lub khob cij muaj nws tus kheej glycemic Performance index. Lub glycemic Performance index ntawm ib yam khoom qhia tus nqi ntawm kev puas tsuaj ntawm carbohydrates - qhov qis dua nws nyob rau hauv cov khoom, cov khoom no yuav pab tau ntau dua. Piv txwv li, rau cov nplej nplej ua los ntawm cov qib siab ntawm cov nplej siab, nws yog siab, thiab rau rye qhob cij nrog bran, nws yog tsawg. Qhov ntau bran thiab whole grains nyob rau hauv qhob cij, qhov qeeb qeeb nws tawg los ntawm lub plab.
khob cij tshiab tau zom sai dua, txhais tau tias nws cov carbohydrates tau tawg sai dua, uas ua rau pom cov rog tsis tsim nyog hauv lub cev.
Cov qhob cij ua kua, txawm tias tsis noj qab haus huv, tab sis tsis muaj teeb meem. Nws lub ntsiab qhov tsis zoo kuj tuaj yeem raug ntaus nqi los ntawm nws txoj kev tawg sai sai hauv lub cev - khob cij tsis muaj poov xab zom tau qeeb dua, uas txo qhov kev pheej hmoo ntawm kev rog rog.
tshuaj muaj pes tsawg leeg ntawm cov nplej thiab rye qhob cij
Nws tsis muaj teeb meem ntau npaum li cas cov protein, rog thiab carbohydrate nyob rau hauv lub khob cij, yog tias nws muaj teeb meem. Hmoov zoo, qhob cij yog nplua nuj nyob rau hauv cov ntsiab lus tseem ceeb thiab cov vitamins. Cov lus hauv qab no qhia qhov muaj pes tsawg leeg ntawm 100 grams ntawm qhob cij raws li feem pua ntawm txhua hnubcov cai.
|
Tshuaj composition |
Nplej khob cij |
Rye khob cij |
| 12 % | 29 % | |
| YVitamin PP | 29 % | 27 % |
| Vitamin E Y | 1 % | 2 % |
| Vitamin K | 3 % | 1 % |
|
Vitamin B
5 |
9 % | 9 % |
|
Vitamin B
1 |
31 % | 29 % |
|
Vitamin B
2 |
18 % | 19 % |
|
Vitamin B
4 |
3 % | 3 % |
|
YVitamin B
6 |
4 % | 4 % |
|
Vitamin B
9 |
28 % | 28 % |
| Sodium | 39 % | 51 % |
| 15 % | 7 % | |
|
phosphorus |
12 % | 16 % |
| Magnesium | 6 % | 10 % |
| Copper | 25 % | 19 % |
| Selenium | 31 % | 56 % |
| Fluorine | 1 % | 1 % |
| Zinc | 6 % | 9 % |
| Manganese | 24 % | 41 % |
| Iron | 21 % | 16 % |
khob cij dawb
Cij pib muaj nyob hauv tebchaws Iziv thiab yog thawj zaug suav tias yog zaub mov rau cov nplua nuj. Hmoov tsis zoo, cov khoom no tsuas yog ua rau tib neeg xav tau cov calories xwb, tab sis tsis muaj txiaj ntsig ntau. Txawm hais tias cov khoom noj muaj txiaj ntsig ntawm cov qhob cij no siab, nws tsuas yog muaj dej, hmoov nplej thiab poov xab. Nws tuaj yeem npaj los ntawm cov hmoov nplej siab tshaj plaws, thawj lossis qib thib ob. Optionally, nws muaj xws li ib tug txiv tsawb, qos yaj ywm thiab lwm yam nroj tsuag nyob rau hauv thiaj li yuav hloov lub saj ib txwm.
100 grams ntawm qhob cij dawb muaj ntau tshaj 30% ntawm cov vitamins B1 thiab B3, hlau thiab sodium, xws li zoo li 50% ntawm manganese thiab selenium txhua hnub.
Qhov tsis zoo ntawm cov khob cij no suav nrog qhov ntsuas glycemic siab, uas ua rau muaj cov rog hauv lub cev, thiab cov poj niam ua rau cov kab mob plawv. Nws muaj ntau qhov teeb meem hmoov txhuv nplej siab thiab gluten. Raws li nws paub meej, cov nplej nplej muaj cov ntsiab lus calorie siab thiab siv tau tsawgkhoom.
Rye bread
Nws tseem hu ua "dub", ntaus nqi rau cov neeg Lavxias. Txog thaum cov neeg ua liaj ua teb Lavxias pib siv rye hauv kev ua mov ci, nws tau suav hais tias yog cov nroj tsuag hauv Tebchaws Europe. Cov ntsiab lus ntawm cov poov xab, sourdough los yog lwm yam hmoov nplej nyob rau hauv nws yog ib qho teeb meem ntawm saj.
Categorically contraindicated rau tus neeg mob plab - rwj, gastritis, heartburn, kab mob siab. Kev saib xyuas tshwj xeeb yuav tsum tau them rau kev ua xua rau gluten - hom protein.
grey bread
Cov qhob cij no feem ntau yog ua los ntawm cov nplej thiab rye hmoov sib tov thiab yog vim li cas thiaj li hu ua li ntawd. Lub ntsiab zoo ntawm lub khob cij no yog tias nws muab cov ntsiab lus calorie ntawm cov qhob cij dawb thiab cov tshuaj muaj pes tsawg leeg ntawm cov qhob cij dub.
Ntau hom nplej thiab wholemeal qhob cij
Nws yog npaj, raws li lub npe qhia, los ntawm cov hmoov av qis. Cov hmoov nplej tag nrho txawv ntawm cov hmoov nplej tag nrho hauv qib thib ob ntawm cov hmoov nplej tsis sifted, uas yog vim li cas nws khaws tag nrho cov nplej, thiab yog li nws cov txiaj ntsig zoo. Rau qhov kov, nws yog ntom thiab moist, uas yog vim muaj cov khoom loj hauv cov hmoov nplej.
Kev puas tsuaj ntawm qhob cij dawb
Thaum ci qhob cij, ntau yam khoom ntxiv tuaj yeem ntxiv los txhim kho qhov saj lossis qhov tsos. Qhov sib ntxiv ntawm E300 nce lub ntim ntawm lub khob noom cookie thiab txhim kho saj, E406, E407, E440 pab lub khob cij nyob twj ywm rau lub sijhawm ntev.
Lub ntsiab yog vim li cas thiaj dawbqhob cij suav hais tias yog teeb meem - nws qhov ntsuas glycemic siab thiab cov ntsiab lus calorie siab. Lub zog muaj sij hawm tig mus rau hauv cov rog sai heev ntawm lub cev, uas muaj qhov cuam tshuam tsis zoo rau daim duab.
Paj tseem muaj qhov tsis zoo rau lub cev - nws ua rau cov calcium tsis txaus hauv lub cev thiab txhawb kev tsim cov pob zeb ntsev hauv lub raum.
txiaj ntsig ntawm qhob cij dub
Tsis yog khob cij dub nkaus xwb, tab sis cov khob cij ua los ntawm durum thiab qib qis ntawm cov nplej, los ntawm wholemeal nplej. Feem ntau nws yog ua tsis muaj poov xab los yog nrog sourdough, uas, tsis zoo li cov poov xab, ntxiv cov khoom tseem ceeb tshaj rau lub khob cij.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws lo koom mloog dab neeg ua ke ua tsaug ntau2. 9
hlau, manganese, magnesium, sodium thiab selenium. Nws muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob, cov hlab plawv thiab lub paj hlwb ntawm tus neeg. Rye hmoov, tsis zoo li cov hmoov nplej, tsis poob cov vitamins thiab minerals tom qab ua tiav.
Ntxiv rau, cov ntsiab lus calorie thiab glycemic Performance index ntawm cov khob cij dub yog qis dua cov khoom noj muaj txiaj ntsig ntawm cov qhob cij dawb - vim li no, nws tuaj yeem suav tias yog kev noj haus. Cov calories uas tau los ntawm nws siv yog sib npaug ntawm lub cev los ntawm lub sijhawm ntev. Qhov no yog vim muaj fiber ntau, uas yog nplua nuj nyob rau hauv cov hmoov nplej ntawm no.
Cov lus qhia dav dav rau noj
khob cij dawb yog nplua nuj nyob rau hauv calorie ntau ntau, yog li nws muaj txiaj ntsig zoo rau cov neeg ncaws pob tom qab kev cob qhia - ntawm lub sijhawm no, "carbohydrate" qhov rai qhibnpaj kom noj cov calorie ntau ntau thiab nqus nws yam tsis tau muab tso rau hauv daim ntawv ntawm cov roj cia. Tsis tas li ntawd, 25 grams ntawm cov nqaij muaj protein ntau npaum li cov protein hauv qhob cij. Txawm li cas los xij, noj mov rau cov neeg ua lub neej nyob ntsiag to thiab tsis muaj kev ua neej yuav tsis muaj txiaj ntsig - nws tsuas yog tsim kom muaj kev txaus siab rau lub sijhawm luv luv, tom qab ntawd qhov kev xav ntawm kev tshaib kev nqhis yuav sawv dua.
Bread made from whole grains and wholemeal flour is very useful and enriches the body with only useful. Txawm li cas los xij, nws raug suav hais tias yog qhov ntxhib heev, uas tuaj yeem ua rau nws nyuaj rau zom thaum muaj teeb meem nrog lub plab zom mov thiab ua rau tus neeg mob twb mob lawm.
Rye qhob cij yog qhov kev xaiv zoo tshaj plaws. Nws yog nrov heev ntawm cov neeg ncaws pob thiab cov neeg ua lub neej noj qab nyob zoo. Tsis tas li ntawd, nws yog qhov muaj txiaj ntsig ntau dua yog tias nws tau npaj los ntawm lub hauv paus ntawm sourdough. Nws tuaj yeem pab nrog dysbacteriosis thiab kab mob plab.
Zoo kawg
Nws tsis muaj teeb meem ntau npaum li cas cov protein hauv qhob cij, carbohydrates thiab cov rog. Qhov tseem ceeb tshaj, nws coj tau txiaj ntsig ntau npaum li cas. Nws tuaj yeem muaj 200 calories thiab ua rau rog rog, thaum lwm cov khob cij muaj tib tus lej ntawm calories, tab sis tsuas yog muaj txiaj ntsig zoo rau lub cev. Tam sim no peb tuaj yeem txiav txim siab tias cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig ntawm cov qhob cij tawm ntau qhov xav tau.
Pom zoo:
Ntses ntses: cov txiaj ntsig thiab kev puas tsuaj, calories, muaj pes tsawg leeg ntawm cov vitamins thiab minerals, khoom noj muaj txiaj ntsig thiab tshuaj muaj pes tsawg leeg. Yuav ua li cas ua noj qab cod
Kab lus no yuav qhia koj txog yam uas muaj nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm cod, nws muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, thiab nyob rau hauv rooj plaub twg nws yuav tsum tsis txhob siv. Tseem yuav tau nthuav tawm ntau yam zaub mov txawv rau kev ua noj cod hauv qhov cub, hauv lub lauj kaub, hauv daim ntawv ntawm ntses kua zaub, thiab lwm yam
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Pears nrog HB: cov khoom muaj txiaj ntsig, cuam tshuam rau tus menyuam los ntawm niam cov kua mis, cov txiaj ntsig, kev puas tsuaj thiab cov zaub mov muaj txiaj ntsig
Txhua leej niam mob siab txog kev noj qab haus huv ntawm nws tus menyuam, yog li nws tseem ceeb heev uas yuav tsum xaiv cov zaub mov zoo rau tus poj niam laus kom tsis txhob ua mob rau tus menyuam. Nyob rau hauv lub moj khaum ntawm tsab xov xwm no, peb yuav xav txog cov nyhuv ntawm ib tug pear rau ib tug neeg tsis taus ntawm lub cev
Khob cij dub: calories (1 daim). Qhov muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig ntawm qhob cij dub
Zaj lus no qhia txog qhov khoom tseem ceeb hauv peb lub neej xws li khob cij dub. Tsawg tus neeg tsis nyiam cov khoom no hmoov, tab sis tsawg tus neeg paub txog nws tus nqi. Piv txwv li, cov ntsiab lus calorie ntawm cov qhob cij dub (1 daim) yog dab tsi? Los yog nws muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig yog dab tsi? Los yog koj tuaj yeem ua nws hauv tsev li cas? Wb tham txog lub ntsiab lus nthuav dav no
Cov khoom tsis muaj protein ntau: cov npe ntawm cov khoom, cov khoom noj muaj txiaj ntsig, tshuaj xyuas
Proteins yog lub hauv paus tsim cov hlwb tshiab hauv lub cev. Tab sis qee zaum, rau kev kho mob, koj yuav tsum txo koj cov protein kom tsawg. Nrog rau qhov tsis muaj cov khoom siv hauv tsev, albumin synthesis qeeb, lub cev siv cov leeg los tswj cov haujlwm yooj yim. Rau tus neeg noj qab haus huv, koj tuaj yeem noj cov zaub mov tsis muaj protein ntau tsis pub dhau ib lub lis piam, txwv tsis pub muaj teeb meem kev noj qab haus huv
