Dab tsi yog calorie ntsiab lus ntawm nqaij nyug nplaig? Cov txiaj ntsig dab tsi ua rau tib neeg?

Dab tsi yog calorie ntsiab lus ntawm nqaij nyug nplaig? Cov txiaj ntsig dab tsi ua rau tib neeg?
Dab tsi yog calorie ntsiab lus ntawm nqaij nyug nplaig? Cov txiaj ntsig dab tsi ua rau tib neeg?
Anonim

Nqaij nplaig tuaj yeem raug hu ua delicacy. Nws yog cov khoom noj muaj txiaj ntsig zoo, ilv kev ntxhib los mos thiab saj zoo heev. Nws raug hu ua ib qho ntawm cov khoom nyiam tshaj plaws nyob hauv lub ntiaj teb. Muaj ntau ntau ntawm cov tais diav zoo raws li qhov pulpy offal. Tsis tas li ntawd, cov ntsiab lus calorie ntawm boiled nqaij nyug nplaig yog tsawg heev, yog li cov kws kho mob pom zoo kom siv nws.

boiled nqaij nyuj nplaig calories
boiled nqaij nyuj nplaig calories

Cov khoom lag luam muaj cov ntaub so ntswg me me, ua tsaug uas nws tau yooj yim nqus los ntawm cov hnyuv. Niaj hnub no peb yuav qhia koj tias qhov tseeb calorie cov ntsiab lus ntawm cov nqaij nyug nqaij nyug yog dab tsi, thiab tseem kov txog qhov teeb meem ntawm nws cov tshuaj muaj pes tsawg leeg thiab cov txiaj ntsig. Qhov no offal tuaj yeem txhawb nqa lub cev nrog cov protein, zinc, hlau thiab tag nrho cov arsenal ntawm cov vitamins B.vitamin B12, uas yog tsim nyog rau ib tug neeg kom ua tiav carbohydrate thiab rog metabolism.

Tsuas 250 g ntawm cov khoom boiled yuav ua rau qhov tsis muaj zinc hauv lub cev. Qhov microelement no txhim kho kev tiv thaiv kab mob, pab tiv thaiv ntau yam kab mob dermatological thiab pab txhawb rau normalization ntawm protein synthesis. Boiled nyuj nplaig yog qhov tseem ceeb heev rau cov poj niam cev xeeb tub thiab cov menyuam yaus. Nws cov ntsiab lus calorie ntau ntawm 170 kcal ib 100 g.

boiled nqaij nyuj nplaig calories
boiled nqaij nyuj nplaig calories

Ntau zaus, cov kws kho mob qhia cov neeg mob ntshav qab zib, kab mob plawv thiab kab mob plab zom mov kom suav nrog cov kab mob no hauv kev noj haus. Cov ntsiab lus calorie tsawg ntawm cov nqaij nyuj boiled yuav pab tswj qhov hnyav li qub. Qhov no offal tsis tsuas yog hlawv calories ntxiv xwb, tab sis kuj npog cov kev xav tau niaj hnub rau cov vitamins, minerals thiab kab kawm.

Yog tias peb piv cov nqaij npuas thiab nqaij nyug nplaig ntawm cov ntsiab lus roj, ces qhov thib ob yog leaner thiab tsawg-calorie (kwv yees li 40 kcal). Yog li ntawd, cov neeg uas rog rog yuav tsum tau nyiam nqaij nyug. Boil tus nplaig tuaj yeem ntxiv rau cov zaub nyoos, khoom noj txom ncauj thiab cov tais diav kub. Nutritionists thoob ntiaj teb xav kom cov tais diav raws li cov khoom no, txawm tias mus rau "hnub qub". Cov khoom noj uas nto moo tshaj plaws - Dukan - yuav tso cai rau koj los tsim lub sijhawm luv luv. Tom qab tag nrho, cov ntsiab lus calorie ntawm boiled nqaij nyug nplaig, uas yog siv nyob rau hauv nws, tsis muaj ntsev thiab seasonings tsis tshaj 150 kcal.

calories nyob rau hauv boiled nqaij nyug nplaig
calories nyob rau hauv boiled nqaij nyug nplaig

Yuav ua li cas ua noj no delicacy? Tshwj xeeb tshaj yog rau offal connoisseurs, peb yuav piav qhia txog theemua noj:

1. Ua ntej ua noj, tus nplaig yuav tsum tau ntxuav. Txhawm rau txhim kho txoj haujlwm no, muab tso rau hauv dej txias rau 30 feeb.

2. Tom qab ib lub sij hawm, peb tshem tawm cov rog thiab hnoos qeev los ntawm nws, qhov no yog ua los ntawm scraping.

3. Peb ntxuav tus nplaig thiab qhuav nrog daim ntaub so ntswg.

4. Tam sim no koj yuav tsum tau boil nws: nws yog qhov zoo dua los txiav ib daim loj rau hauv 2 qhov chaw, vim thaum lub sij hawm ua noj nws yuav nce ntau zaus hauv ntim.

5. Kwv yees lub sijhawm ua noj yog li 3 teev. Yog hais tias tus offal hnyav tshaj 1.5 kilograms, ces nce lub sij hawm ua noj. Koj tuaj yeem tshawb xyuas nws qhov kev npaj nrog rab rawg: yog tias lub pulp yog mos, ces tua nws.

6. Ntxiv bay nplooj, kua txob dub, celery, carrots, los yog lwm yam txuj lom uas koj xaiv rau lub broth 15 feeb ua ntej tig tawm.

YNws tseem tuaj yeem ci, stewed hauv qaub cream, cream, lws suav sauce thiab kib hauv batter. Nco ntsoov tias cov ntsiab lus calorie ntawm cov nqaij nyuj boiled yog qhov qis tshaj. qhwv cov khoom tiav rau hauv ntawv ci thiab khaws cia hauv lub tub yees.

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