2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tom qab hnub ua haujlwm ntev thiab nkees nkees, ib tus tsis tas yuav muaj zog ua noj hmo qab thiab ua tiav tom tsev. Tab sis koj tsis tuaj yeem tsis quav ntsej cov pluas noj no, vim lub cev yuav tsum tau txais nws cov calorie kom tsawg. Nyob rau hauv cov xwm txheej zoo li no, koj tuaj yeem siv xaiv cov zaub mov noj hmo zoo tshaj plaws uas tuaj yeem npaj tau peb caug txog rau caum feeb.
Meatballs in sauce rau noj hmo sai
Cov khoom xyaw xav tau:
- nqaij minced - ib kilogram.
- Mis - ib thiab ib nrab litres.
- Ntsev - ob teaspoons.
- Black pepper - ib nrab teaspoon.
- Dos - ob lub taub hau.
- Yawg dos - ib pawg.
- Nqaij seasoning - dessert diav.
- Karlic - plaub cloves.
- Nqaij yog ib khob.
- Dill - ib nrab pawg.
Ua noj raws li daim ntawv qhia ua pov thawj
Ua noj hmo sai nrog nqaij tsis yog qhov nyuaj, thiab nws yuav siv sij hawm tsawg heev los ua. Rice yuav tsum tau siav ua ntej, yog li nws yuav tsum tau ua ua ntej.boil. Cov nplej yuav tsum tau muab cais tawm thiab cov nplej uas lwj thiab cov khib nyiab me me yuav tsum tau muab tshem tawm, ntxuav plaub mus rau tsib zaug nrog dej huv. Tom qab ua kom cov dej nyob twj ywm ntshiab, cov mov tuaj yeem nchuav nrog dej npau npau thiab muab tso rau ntawm qhov hluav taws kub. Noj mov raws li daim ntawv qhia rau noj hmo sai nrog nqaij rau kaum feeb, tsuas yog kom txog thaum ib nrab siav, thiab ntws cov kua.
Tam sim no koj tuaj yeem pib ua cov nqaij minced. Ua raws li daim ntawv qhia zaub mov ceev rau noj hmo, dos thiab qej cais los ntawm husk yuav tsum tau muab tso rau hauv ib lub thawv me me thiab tws nrog ib tug blender. Tom qab ntawd hloov lawv mus rau ib lub tais tob. Muab cov nqaij minced, boiled mov ntawm no, sprinkle nrog seasoning rau nqaij thiab ib tug teaspoon ntsev. Sib tov cov khoom xyaw mince kom zoo. Tom ntej no, koj yuav tsum tau qhib lub qhov cub thiab pib ua cov nqaij npuas rau noj hmo.
Daim ntawv uas cov nqaij npuas yuav npaj yuav tsum tau smeared nrog roj. Nws yog ib qho tsim nyog los tsim cov nqaij npuas los ntawm cov nqaij minced npaj thiab muab tso rau hauv qab ntawm pwm ntawm ib qho kev ncua deb ntawm ib leeg. Boil lub mis nyias nyias thiab, nplawm nws nrog ib tug teaspoon ntsev, ncuav tshaj lub meatballs npaj raws li daim ntawv qhia rau ib tug ceev noj hmo. Thaum kawg, koj yuav tsum tau muab daim ntawv tso rau ntawm lub xaim khib thiab xa mus rau qhov cub. Ntawm qhov kub ntawm ib puas thiab yim caum degrees, nqaij npuas yuav npaj tau nyob rau hauv qhov siab kawg ntawm peb caug-tsib feeb.
Meatballs siav nyob rau hauv ceev ceev rau noj hmo los ntawm cov khoom xyaw yooj yim muaj kua thiab qab heev. Pab cov zaub mov no rau lub rooj, koj yuav tsum decorate nws nrog tws zaub ntawm cov hluas dos thiab dill. Delicious thiab hearty noj hmonpaj txhij rau tag nrho tsev neeg.
nqaij qaib mis hauv lub cooker qeeb
Cov npe khoom yuav tsum:
- qaib mis - ib kilogram.
- Dos - ob lub taub hau.
- Nees nkaum feem pua cream - rau puas milliliters.
- txiv lws suav - tsib pieces.
- S alt - ib teaspoon.
- Butter - ib nrab pob.
,,,,,,,,,, tus muag
Yog tias muaj ntau lub cooker hauv chav ua noj, noj hmo sai rau cov niam tsev niaj hnub tsis siv sijhawm ntau, thiab cov tais diav qab qab thiab noj qab nyob zoo. Ua ntej, cov nqaij qaib yuav tsum tau muab cais tawm ntawm cov pob txha thiab ntxuav. Tom qab ntawd, cov nqaij yuav tsum tau qhuav nrog napkins thiab txiav mus rau hauv cubes. Tig lub cooker qeeb thiab hauv "Frying", Fry cov nqaij nrog ib nrab butter kom txog thaum Golden xim av. Tshem tawm ntawm lub tais.
Tom ntej no, txhawm rau ua noj nqaij qaib sai hauv lub cooker qeeb, koj yuav tsum tau ntxuav cov txiv lws suav, muab tso rau hauv ib lub colander thiab ncuav dej npau npau rau lawv. Tshem cov zaj duab xis los ntawm cov txiv lws suav thiab chop. Peeled thiab ntxuav dos kuj finely tws. Muab cov roj ntxiv rau hauv lub tais, nrog rau cov txiv lws suav thiab dos. Fry zaub rau tsib feeb thiab ncuav ib puas milliliters dej kub boiled. Hloov hom mus rau "Stew" thiab xa rov qab cov nqaij kib rau lub tais. Ntxiv qab zib, ntsev, thiab cov txuj lom uas koj xaiv.
do maj mam muab txhua yam khoom thiab kaw lub hau. Stew nqaij nrog zaub rau nees nkaum feeb. Tom qab tua tawm, tawm hauv qab lub hau rau kaum feeb. Noj hmo nyob rau hauv ib tug maj nyob rau hauv ib tug qeeb cooker yog npaj txhij. Ua mov nojpom zoo tseem kub nrog boiled friable mov los yog mashed qos yaj ywm. Cov zaub tshiab kuj los ua ke.
Zaub xam lav nrog nceb
Yam koj xav tau ua noj:
- Cep nceb - rau pua grams.
- Peanuts - ib puas grams.
- Lemons - ob daim.
- Lettuce nplooj - kaum daim.
- Refined oil - 6 tablespoons.
- Natural zib mu - khoom qab zib diav.
- Pepper - ob peb pinches.
- Balsamic vinegar - ob tablespoons.
- S alt - ib teaspoon.
Npaj rau noj hmo nrawm nrawm, zaub xam lav nrog nceb, noj zaub mov, tawm hauv qhov kev xav ua kom tiav tom qab noj mov. Mushrooms yuav tsum tau tshuaj xyuas rau thaj av, nplooj thiab twigs. Nws tseem yog ib qho tsim nyog kom tshem tawm cov khoom puas thiab yaug hauv peb lossis plaub dej. Tshaj tawm ntawm cov phuam da dej, cia lub sij hawm kom qhuav thiab txiav rau hauv slices. Cov nplooj tshiab uas tsis muaj kev puas tsuaj yuav tsum tau muab yaug kom zoo thiab muab tso rau hauv ib lub colander, tos kom txog thaum lawv qhuav.
Tom ntej no, koj yuav tsum tau rhaub lub lauj kaub nrog lub qab tuab ntawm qhov hluav taws kub thiab ncuav txiv laum huab xeeb rau hauv nws. stirring txhua lub sijhawm, Fry cov txiv laum huab xeeb rau txhua sab yam tsis ntxiv roj. Ncuav cov txiv laum huab xeeb rau ntawm lub rooj txiav thiab, yog tias xav tau, tom qab txias, txiav rau hauv daim nrog rab riam. Ncuav me ntsis roj rau hauv lub lauj kaub kub thiab muab cov porcini nceb. stirring, Fry kom txog thaum Golden xim av thiab cia txias. Nyob rau ntawm ib lub tiaj tiaj tiaj, ua ntej tso cov nplooj lettuce torn rau hauv daim. Tom qab ntawd decomposekib slices ntawm porcini nceb, on to top ntawm uas sprinkle roasted peanuts. Qhov kawg kov yog ncuav tag nrho cov khoom xyaw ntawm cov khoom noj ceev ceev nrog kev npaj hnav khaub ncaws. Cov zaub xam lav qab thiab lub teeb ntawm cov khoom xyaw yooj yim npaj ua noj hmo.
Lazy Quick Casserole
Daim ntawv teev cov khoom xyaw:
- Frozen dumplings - ib thiab ib nrab kilograms.
- Qe - yim daim.
- dos - plaub daim.
- Sour cream - tsib puas grams.
- Cheese - ob puas grams.
- Yawg dos - bunch.
- Black pepper - ob pinches.
- Dill - ib nrab pawg.
- Refined roj - plaub caug milliliters.
- S alt - ib teaspoon.
Ciav tub nkeeg Casserole
Ib qho ntawm cov zaub mov qab qab noj hmo yog qhov no dumpling-based casserole. Ua ntej pib, koj yuav tsum qhib lub qhov cub, vim tias cov txheej txheem npaj yuav siv sij hawm me ntsis. Koj yuav tsum pib nrog hneev nti. Tshem tawm sab saum toj txheej ntawm husk, yaug thiab chop. Tom qab ntawd sauté nyob rau hauv ib lub lauj kaub frying nrog butter rau tsib feeb kom txog thaum Golden xim av. Txheej daim ntawv refractory nrog txhuam nrog roj thiab kis cov dumplings khov rau hauv nws. Sprinkle ntsev thiab kua txob rau saum.
Muab cov dos browned rau ntawm dumplings. Dill thiab cov tub ntxhais hluas dos ntxuav, chop thiab sib tov. Tam sim no koj yuav tsum tau npaj qhov sib tov. Yog vim li cas lov lub qe rau hauv ib lub thawv thiab, ntxiv qaub cream, ntsev, ib nrab ntawm cov npaj tshuaj ntsuab thiab kua txob, tuav kom huv si nrog rab rawg. Ncuav dumplings nyob rau hauv ib daim ntawv refractory nrog lub resulting sib tov. Ntxiv musgrate nyuaj cheese thiab, sib txuas nrog cov tshuaj ntsuab ntxiv, kis nws nyob rau hauv ib txheej tuab tshaj tag nrho saum npoo ntawm dumplings.
Muab cov pwm tso rau ntawm lub txee nruab nrab ntawm qhov cub thiab kaw qhov rooj. Lub casserole yuav tau siav ntawm qhov kub ntawm ob puas thiab kaum degrees. Hauv peb caug-tsib feeb, noj hmo yooj yim yuav npaj tau. Tshem lub casserole, txiav rau hauv feem thiab ua haujlwm tseem kub.
Ntsuab qos yaj ywm ci hauv qhov cub
Cov khoom xyaw xav tau rau kev ua noj:
- qos yaj ywm - yim daim.
- Qej - ob lub taub hau.
- Black pepper - ib nrab teaspoon.
- Olive oil - yim tablespoons.
- kua txob liab - ib nrab teaspoon.
- Breadcrumbs - plaub tablespoons.
- Parsley - ib pawg.
- S alt - dessert diav.
How to cook qos yaj ywm
Qos yaj ywm ci nrog txuj lom yuav dai txhua tsev neeg noj hmo. Nws puv tawm heev six, thiab nws yog heev yooj yim los npaj. Ua noj hmo qab nyob rau hauv nrawm yuav tsum pib nrog qos yaj ywm. Tshem tawm tag nrho cov tubers, ntxuav lawv thiab muab tso rau ntawm daim ntawv phuam. Tshem tawm cov dej noo los ntawm cov qos yaj ywm thiab txiav mus rau hauv loj slices. Ncuav lub breadcrumbs, kua txob liab, ntsev, kua txob dub rau hauv ib lub tais tob, thiab ncuav nyob rau hauv cov roj txiv roj. Sib tov tag nrho cov txuj lom ua ke thiab muab cov qos yaj ywm hlais rau saum lawv.
Kho dua cov txuj lom nrog cov qos yaj ywm thiab tawm rau li kaum tsib feeb. Tom qab ntawd koj yuav tsum nqa ib daim ntawv ci, npog nws nrog parchment thiabkis rau nws tag nrho cov qos yaj ywm tov nrog txuj lom. Tom ntej no, txiav tawm sab saum toj ntawm tag nrho cov taub hau ntawm qej, drizzle nrog txiv roj roj thiab ua tib zoo qhwv txhua lub taub hau nyob rau hauv ci ntawv ci. Muab cov qej cloves rau ntawm ib daim ntawv ci ntawm cov qos yaj ywm wedges. Xa daim ntawv ci mus rau qhov cub thiab ci rau plaub caug tsib feeb. Thaum kaum tsib feeb yog sab laug kom txog thaum npaj txhij, koj yuav tsum tau tshem tawm cov ntawv ci los ntawm qhov cub thiab ua tib zoo nthuav cov ntawv ci los ntawm lub taub hau ntawm qej.
Muab daim ntawv ci nrog qos yaj ywm hauv qhov cub dua rau lub sijhawm ntxiv thiab ci lub tais ntawm qhov kub ntawm ib puas thiab cuaj caum degrees kom txog thaum siav. Tom qab ua noj, muab cov qos yaj ywm tso rau ntawm lub phaj loj. Me ntsis txias qej cloves, tev, muab tso rau hauv ib lub tais me me thiab mash. Tshav kub lub lauj kaub nrog roj txiv roj thiab muab cov crushed qej cloves rau hauv nws. Tsis muaj zog frying yog tsis tsim nyog, tsuas yog me ntsis. Chop lub ntxuav parsley nplooj thiab ntxiv rau qej. Do thiab npog lub lauj kaub nrog lub hau. Tom qab kaum feeb, kis cov qij qej nrog tshuaj ntsuab rau saum cov qos yaj ywm slices. Fragrant, crispy qos yaj ywm npaj noj hmo.
Easy chicken pasta noj hmo
Khoom noj khoom haus:
- Pasta - tsib puas grams.
- nqaij qaib - yim pua grams.
- Soy sauce - yim tablespoons.
- txiv roj roj - ob tablespoons.
- Zoo - 6 tablespoons.
- Black pepper - peb pinches.
- Butter - ib quarter ntawm ib pob.
- S alt - ib teaspoon.
rauRau cov tais diav no yooj yim thiab qab, nqaij qaib tuaj yeem txiav los ntawm ob txhais ceg lossis nqa lub brisket. Ntxuav nws kom zoo thiab pat nws qhuav nrog ntawv phuam. Tom qab ntawd txiav cov nqaij mus rau hauv pieces. Ncuav txiv roj roj rau hauv lub lauj kaub thiab tso ib daim ntawm butter. Tshav kub tshaj qhov nruab nrab kub thiab muab cov nqaij qaib rau hauv nws. Fry rau kaum tsib feeb, tsis txhob hnov qab mus do, ntxiv zib mu thiab soy sauce thiab simmer rau lwm kaum feeb. Tig lub cua sov thiab npog lub lauj kaub kom nruj nrog lub hau.
Muab lub lauj kaub tob nrog dej ntau rau ntawm qhov hluav taws kub. Tom qab boiling, ntxiv ib tablespoon ntawm ntsev thiab muab pasta rau hauv nws. Noj kom txog thaum kev sib tw tshaj li nruab nrab kub rau kaum tsib feeb. Tom qab ntawd, ntws dej los ntawm lub lauj kaub, thiab hloov lub pasta mus rau lub lauj kaub nrog cov nqaij kib. Sib tov cov nqaij thiab pasta, tso rau ntawm hluav taws me me thiab simmer ua ke li tsib feeb. Tshem tawm ntawm tshav kub thiab tawm rau lwm kaum feeb. Ib qho yooj yim thiab hearty tais yog npaj sai sai. Pab kub.
Ntawm pilaf hauv lub lauj kaub kib
Daim ntawv teev cov khoom xyaw:
- Carrots - ib daim.
- Nqaij – ob puas grams.
- Dos - ib daim.
- Karlic - ib clove.
- Tomato - nees nkaum milligrams.
- Oil - plaub caug milliliters.
- Pepper - peb pinches.
- Ntsev yog ib rab diav puv.
- Nqaij npuas - ob puas grams.
ib kauj ruam ua noj pilaf
Txhawm rau ua noj pilaf yooj yim thiab nrawm, koj yuav tsum nqa lub lauj kaub nrog cov txheej tsis lo thiab lub hau kaw kom zoo. Rice yuav tsum tau muab cais tawm, okyaug nyob rau hauv tsib mus rau rau dej thiab ncuav boiling dej rau plaub teev. Tom ntej no yog ua noj nqaij. Txiav nqaij npuas rau hauv nruab nrab cubes. Tom ntej no, tev lub dos thiab finely chop nws. Peeled thiab ntxuav carrots txiav mus rau hauv nyias ib daim hlab. Tev qej los ntawm husk.
Ncuav roj rau hauv qab ntawm lub lauj kaub thiab muab tso rau hluav taws. Tom qab ntawd muab cov nqaij npuas tso rau hauv cov roj kub. Fry tshaj medium tshav kub rau kaum feeb kom txog thaum Golden xim av thiab muab tws dos on to top ntawm cov nqaij. Do lub dos nrog nqaij thiab, npog lub lauj kaub nrog lub hau, simmer rau lwm tsib feeb. Tom qab ntawd ntxiv nyias sticks ntawm carrots, ntsev, av kua txob rau lub lauj kaub thiab do dua. Npog lub lauj kaub nrog lub hau thiab simmer rau tsib feeb.
Tom qab ntawd koj yuav tsum tau ncuav cov mov ci thiab lim rau hauv lub lauj kaub. Cais, ncuav ib khob ntawm boiling dej tshaj lub txiv lws suav thiab do. Ncuav lub resulting sib tov rau hauv lub lauj kaub thiab theem. Sab saum toj nrog boiling dej kom cov dej yog ib thiab ib nrab centimeters siab tshaj cov mov. Sib tov cov khoom xyaw hauv lub lauj kaub zoo thiab ntxiv ntsev los yog kua txob dub yog xav tau. Muab cov qej cloves rau hauv cov mov, kaw lub hau thiab, txo cov cua sov kom tsawg, simmer rau kaum tsib feeb. Cov kua yuav tsum tau absorbed los ntawm mov. Nws tseem yog lub sijhawm kawg los sib tov thiab tawm mus rau languish rau ib nrab teev hauv qab lub hau. Cov hluav taws yuav tsum muab tua. Noj hmo sai sai rau tag nrho tsev neeg npaj txhij.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Yuav ua li cas los ntawm cov cucumbers tshiab rau lub caij ntuj no, tsuas yog cov zaub xam lav? Yuav ua li cas ua noj los ntawm tshiab cucumbers thiab txiv lws suav rau noj hmo: zaub mov txawv
Txiv thiab txiv lws suav yog zaub uas peb paub zoo heev. Tab sis dab tsi ua noj los ntawm cov khoom no kom txaus siab thiab ua rau koj tus kheej thiab cov neeg hlub xav tsis thoob?
Cov zaub nyoos sai los ntawm cov khoom yooj yim: zaub mov txawv, cov khoom xyaw, cov lus qhia los ntawm cov niam tsev
Txhua tus niam tsev muaj xwm txheej thaum cov qhua tuaj ntawm lub qhov rooj, thiab tsis muaj sijhawm los npaj lub rooj noj mov. Ib qho kev pom tiag tiag hauv qhov no yuav yog cov zaub nyoos qab los ntawm cov khoom yooj yim. Daim ntawv qhia yuav txawv. Peb muab ntau yam kev xaiv zoo
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia