Yuav ua li cas xam cov calorie cov ntsiab lus ntawm ib lub tais los ntawm cov khoom xyaw? Noj Calorie Calculator

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov poj niam uas siv phau ntawv ua noj tsis tas yuav suav cov calorie ntsiab lus ntawm cov zaub mov, vim nws tau sau rau hauv cov zaub mov. Tab sis yuav ua li cas yog tias koj ua noj yam tsis muaj nyiaj pub dawb, lossis koj tsis muaj sijhawm los saib xyuas nws? Hauv qhov no, koj yuav tsum paub yuav ua li cas kom suav cov calorie ntsiab lus ntawm cov zaub mov kom raug. Niaj hnub no peb muab los kawm qhov txuj ci no. Yog li, koj yuav tsum muaj dab tsi hauv chav ua noj kom siv lub laij lej calorie?

Kev npaj

Ntau tus poj niam yuam kev tias tsuas yog tus cwj mem, daim ntawv dawb thiab lub tshuab xam zauv ua tau. Txawm li cas los xij, peb tsis tuaj yeem ua yam tsis muaj cov pab cuam no, peb yuav xav tau cov chav ua noj zoo, lawv yuav pab suav cov khoom xyaw. Nws yog ib qho tsim nyog uas tus qauv tau nruab nrog lub luag haujlwm ntawm kev rov qab ntim cov thawv (cov tais diav) thiab muab cov txiaj ntsig raug rau cov gram, vim tias txhua qhov calorie tseem ceeb rau peb thaum poob phaus thiab tswj qhov hnyav. Yog tias koj tab tom ua cov tais diav uas muaj ntau yam khoom, piv txwv li, kua zaub, ces tsis muaj nplai koj yuav tsis tuaj yeem paub cov lej tseeb.

Koj yuav tsum khaws daim ntawv teev npe uas koj yuav ua qhov suavcalories nyob rau hauv cov zaub mov npaj. Phau ntawv no yuav pab koj ua noj ntxiv, vim tias qhov rov qab mus rau kev ua lej tsis tu ncua thiab tib tus lej tuaj yeem cuam tshuam tag nrho cov kev xav ua zaub mov sib npaug.

Nws raug nquahu kom siv ib lub tais rau ua noj ib tus neeg cov tais diav uas koj ua feem ntau, kho cov dej. Tsis ntev koj lub qhov muag yuav txhim kho zoo kawg nkaus, thiab twb nyob rau theem ntawm kev npaj cov khoom, cov khoom noj muaj txiaj ntsig ntawm cov tais diav tiav yuav pom tseeb.

Khoom noj hloov ntim, tab sis tsis calories

Thaum ua noj, txhua yam khoom hloov pauv hauv ntim. Piv txwv li, ib daim ntawm nqaij thiab zaub ua me me thaum boiled, thaum cereals thiab pasta, ntawm qhov tsis tooj, nce. Tab sis ib tug yuav tsum tsis txhob, nyob rau hauv lub hauv paus ntawm qhov no, xav hais tias cov calorie ntsiab lus nce nrog ib tug nce nyob rau hauv ntim thiab txo nrog boiling. Npaj zaub mov, hloov hauv ntim, nyob twj ywm nrog tus nqi zog tib yam.

Zaub thiab nqaij poob noo noo thaum ua noj, yog li lawv ua me me, cereals nqus dej thiab vim qhov nce ntxiv. Cia peb muab piv txwv: koj txiav txim siab rau boil ib tug noog lub mis thiab coj nws hnyav 200 grams, thiab cov ntsiab lus calorie ntawm 220. Yog li ntawd, thaum npaj txhij, lub mis yuav hnyav 150 grams, calories nyob rau hauv nws tseem yuav yog 220. Thiab. tus nqi ntawm cov dej yuav tsis cuam tshuam rau nws cov khoom noj muaj txiaj ntsig. Tib yam tshwm sim nrog cereals. Cia peb hais tias ib puas grams ntawm cereal yog boiled nrog ib tug calorie ntsiab lus ntawm 329 kilocalories nyob rau hauv ib tug npaum li cas ntawm cov dej ntawm 0.2 litres. Porridge yuav nce ntxiv hauv ntim, tab sis yuav tsis ntxiv calories. Yog hais tias koj noj 0.3 liv dej, ces cov cereal yog ntau duayuav nce, tab sis dua yuav tsis ntxiv calories.

calorie suav piv txwv

Yuav ua li cas xam cov calorie cov ntsiab lus ntawm cov zaub mov tiav yog tias koj ua boiled buckwheat thiab nqaij qaib? Cia peb hais tias koj tau ua noj ib puas grams ntawm cereal, raws li peb tau sau saum toj no, thiab txiav txim siab noj ib feem peb ntawm cov zaub mov. Nws yooj yim zoo nkauj, faib cov calories (329) rau hauv feem (3), koj tau 109, 666 …. Hauv qhov no, peb yuav sib npaug, thiab peb yuav tau txais 110 kilocalories. Yog li nws nrog qaib. Cia peb hais tias lub cev hnyav 1.0 kg, thiab nws cov ntsiab lus calorie yog 1900 kilocalories. Koj coj nws thiab rhaub nws, qhov hnyav ntawm cov nqaij qaib tiav yog 700 grams, tab sis raws li cov ntsiab lus calorie ib kilogram ntawm cov khoom nyoos, hauv 0.7 kg ntawm boiled nws tseem yog 1900, thiab ib puas grams nws yog 272. Ntawd yog, ib puas grams ntawm cov nqaij tiav lawm yuav ntau caloric tshaj li nyoos. Tab sis ntawm no koj tuaj yeem tshem tawm cov tawv nqaij thiab rog, yog li koj tau txais tsuas yog 170 kilocalories ib puas grams ntawm boiled nqaij. Qhov no yog qhov piv txwv yooj yim ntawm yuav ua li cas xam cov calorie cov ntsiab lus ntawm cov zaub mov tiav. Wb mus rau qhov nyuaj dua.

Yog tias koj ua noj tsis yog rau koj tus kheej xwb, tab sis rau tag nrho tsev neeg, nws yuav nyuaj me ntsis los xam calories. Cia peb hais tias yuav ua li cas xam cov calorie cov ntsiab lus ntawm cutlets? Cov tais no yog undoubtedly hlub los ntawm txhua tsev neeg, thiab nws yog feem ntau npaj los ntawm tag nrho cov niam tsev. Yog vim li cas peb thiaj txiav txim siab muab piv txwv ntawm kev suav rau nws. Tab sis ua tib zoo saib, peb sau peb tus kheej daim ntawv qhia, nrog peb tus kheej cov khoom xyaw. Koj tuaj yeem nrhiav lub laij lej calorie hauv Internet, muajTus naj npawb ntawm calories ntawm txhua yam khoom nyoos yog sau tseg. Tau siv nws thaum ua zaub mov txawv. Kev suav cov calories ntawm cov zaub mov npaj txhij yuav tsum pib nrog ntsuas cov khoom xyaw nyoos. Piv txwv li, ua daim ntawv qhia no:

• ib nrab kilo ntawm nqaij nyuj - calories 935, 0;
• 0, 1 liter mis nyuj - 64;
• eg - 86, 35;
• 0, 1 kg ntawm qhob cij dawb - 242;
• 50 grams dos - 20.5;
• rau kib zaub roj, ntsuas tawm 100 ml.

Yog li, hauv daim ntawv nyoos, peb tau txais tsuas yog 925 grams ntawm cov zaub mov, thiab lawv cov ntsiab lus calorie tag nrho yog 2275, 45. Tam sim no koj tuaj yeem mus rau theem ntawm kev ua noj cutlets. Tom qab koj kib lawv zoo, qhov hnyav tau hloov ntawm 925 grams mus rau 700, tab sis cov ntsiab lus calorie tseem nyob li qub - 2275.45! Yog tias koj muaj kaum cutlets, ces tus nqi zog ntawm txhua tus yuav yog 228, yog tias lawv tag nrho tib yam. Yog tias qhov ntau thiab tsawg sib txawv, ces txoj kev xam no yuav tsis ua haujlwm.

Yuav ua li cas?

Yog tias cov cutlets muaj ntau qhov sib txawv, nws yooj yim dua los xam cov nqi zog ntawm txhua tus, raws li cov ntaub ntawv ib puas grams. Txhawm rau xam cov calorie cov ntsiab lus ntawm cov zaub mov, tag nrho tsev neeg yuav tsum ua siab ntev rau noj hmo, peb xav tau txhua cutlet!

Yog tias muaj roj nyob hauv lub lauj kaub, ntws mus rau hauv lub thawv ntsuas thiab rho tawm cov calorie ntsiab lus ntawm tag nrho daim duab, ib qho piv txwv tau muab rau saum toj no. Kev suav yog siv rau txhua yam khoom. Yog tias tsis muaj roj, thiab qhov hnyav ntawm tag nrho cov cutlets yog 0.7 kg, ces peb yuav pom cov calories ib puas grams. Txhawm rau ua qhov no, peb yuav tsum faib tag nrho cov calories los ntawm qhov hnyav ntawm cutlets hauv daim ntawv tiav. Xam cov caloriestais diav yuav pab tau peb ib tug yooj yim formula.

Yog li, sau rau hauv koj lub chaw muag khoom: cov ntsiab lus calorie ntawm ib gram yog sib npaug rau tag nrho cov calorie ntsiab lus ntawm tag nrho cov khoom xyaw nyoos muab faib los ntawm qhov hnyav ntawm cov tais diav tiav. Tom ntej no, peb muab cov txiaj ntsig tau los ntawm ib puas thiab tau txais tus nqi zog ntawm 100 grams. Tam sim no koj yuav tsum xam cov calorie ntsiab lus ntawm cov zaub mov uas koj tau npaj. Hnub no peb muaj cutlets.

Sib faib 2275.45 (calories) los ntawm 700 (qhov hnyav ntawm cov cutlets tiav), peb tau txais 3.25 (tus naj npawb ntawm calories ib 1 gram). Tam sim no peb muab 3, 25 los ntawm 100, peb tau 325 - qhov no yog cov ntsiab lus calorie ntawm ib puas grams ntawm cutlets siav. Txhawm rau kom paub qhov khoom noj muaj txiaj ntsig ntawm ib daim, koj yuav tsum ntsuas lub cutlet. Muab cov grams los ntawm 3, 25.

Raws li koj tau pom, nws tsis yog qhov nyuaj los xam cov calorie ntsiab lus ntawm ib lub tais los ntawm cov khoom xyaw. Tam sim no peb yuav kawm suav cov khoom noj muaj txiaj ntsig ntawm cov kua zaub, vim tias cov kua zaub yog thawj chav kawm, thiab tsis muaj nws yuav tsis muaj zaub mov zoo.

Yuav ua li cas xam cov calorie cov ntsiab lus ntawm broth?

Bouillon yuav tsum noj tsawg kawg ib hnub ib zaug kom noj qab haus huv, zoo nkauj thiab zoo siab. Koj tuaj yeem noj cov kua zaub nkaus xwb, tsis muaj tshuaj ntxiv, nws yog cov khoom noj qab haus huv, noj qab haus huv thiab noj qab nyob zoo. Kev xam cov calorie ntsiab lus ntawm ib lub tais yog yooj yim heev, koj tsuas yog yuav tsum tau muab cov nqi zog ntawm koj cov khoom xaiv rau kev npaj cov kua zaub (ib 100 grams) los ntawm 0.9. Ua li no koj yuav tau txais cov khoom noj muaj txiaj ntsig ntawm ib puas milliliters ntawm broth. Qhov kev suav ntawm calories rau cov zaub mov npaj yog tsim nyog yog tias koj noj cov kua zaub hauv qhov sib piv ntawm cov nqaij thiab dej 1/1. Yog hais tias muaj dej ntau, ces lub zog tus nqi ntawm lub brothyuav txo, yog tsawg - yuav nce.

Txhawm rau npaj cov zaub mov noj, koj yuav tsum ua raws li hauv qab no: tom qab boiling, cov nqaij raug tshem tawm ntawm lub lauj kaub, dej yog nchuav rau hauv lub dab dej. Cov dej tshiab yog nchuav, thiab cov nqaij yog siav nyob rau hauv nws kom txog thaum kev sib tw. Qhov no yog hu ua thib ob broth. Yog li, koj tau tshem ntawm qhov muaj roj ntau hauv cov zaub mov, feem ntau ntawm cov calories ntawm cov nqaij mus rau hauv dej ntawm thawj theem ntawm kev ua noj, thaum cov kua txiv hmab txiv ntoo tseem ntws los ntawm daim. Tam sim no cia peb xam seb yuav suav cov calorie cov ntsiab lus ntawm cov kua zaub.

Puas muaj calorie ntau ntau hauv borscht?

Cov zaub mov no yog cov zaub mov nyiam ntawm cov neeg feem coob. Cov neeg txawv teb chaws tuaj xyuas cov khw noj mov hauv Lavxias kom saj borscht. Txhua tus niam tsev muaj nws tus kheej daim ntawv qhia thiab cov txheej txheem ua noj. Borsch yog nto moo tsis tsuas yog rau nws saj, tab sis kuj rau nws cov txiaj ntsig, vim hais tias nws yog nplua nuj nyob rau hauv cov vitamins thiab microelements, uas yog tam sim no nyob rau hauv ntau ntau nyob rau hauv cov zaub siv: beets, carrots, cabbage, dos, qej, txiv lws suav, tshiab tshuaj ntsuab. Nov yog qhov khoom muaj nqis tiag tiag! Cov ntsiab lus calorie ntawm borscht nyob ntawm nws qhov ntom, ib tus neeg nyiam nws thicker, thaum lwm tus nyiam nws cov kua ntau dua, ntawm cov nqaij siv thiab lwm yam khoom. Tias yog vim li cas peb yuav tsis tso ib qho piv txwv ntawm ib daim ntawv qhia rau kev xam, tab sis yuav qhia koj yuav ua li cas xam cov calorie ntsiab lus ntawm borscht, raws li cov qauv qhia saum toj no nyob rau hauv cov ntsiab lus ntawm tsab xov xwm.

Xaiv calories

Txhawm rau nrhiav kom pom cov zog ntawm cov nqaij thiab zaub, siv Calorie xam xam, nws muaj cov calories tauj ib puas grams ntawm cov zaub mov nyoos. ua li caspeb twb pom lawm, qhov ntim txo, tab sis calories tsis poob. Tib yam tshwm sim thaum ua kua zaub. Dej yog cov khoom tsis muaj calorie, tab sis cov kua zaub yuav saturated nrog lawv. Tus nqi hluav taws xob yuav tsis nce lossis txo, nws yuav muab faib rau tag nrho cov ntim. Yog li, txhawm rau xam cov ntsiab lus calorie ntawm ib lub tais, koj yuav tsum paub tag nrho cov nqi zog ntawm tag nrho cov khoom ntawm borscht. Lawv qhov hnyav tsuas yog xav tau los suav cov calories xwb, piv txwv li, zaub qhwv dawb muaj 27 kilocalories hauv ib puas grams, thiab koj siv 250 grams, ces koj tau 67, 5.

Ua noj borscht raws li cov txheej txheem ib txwm muaj. Tab sis dua, tsis txhob maj mus saj nws, koj yuav tsum ntsuas lub ntim ntawm lub resulting tais, peb xav tau nws rau xam. Yog li, cov ntsiab lus calorie ntawm tag nrho cov khoom xyaw coj los ua noj, hais, 2500 kilocalories, yuav tsum tau muab faib los ntawm ntim (xav tias nws muab 4 litres - 4000 ml ntawm borscht). Peb tau txais cov lej 0, 625 - qhov no yog cov ntsiab lus calorie ntawm ib ml ntawm kua zaub. Tam sim no muab faib los ntawm ib puas thiab tau 62, 2 - calorie ntsiab lus ntawm ib puas ml ntawm npaj txhij-ua borscht!

Nco ntsoov ntsuas koj feem thaum ua haujlwm kom koj paub tseeb tias koj noj calorie ntau npaum li cas. Hauv koj phau ntawv teev npe ntawm kev suav calories hauv cov tais diav npaj raws li daim ntawv qhia tus kheej, sau cov txiaj ntsig. Nws yuav los ua ke rau lwm zaus koj ua noj, thiab koj yuav tsis tas rov xam cov lej uas twb paub lawm. Tab sis rau qhov no, tas li ua noj los ntawm tib cov khoom xyaw, los ntawm tib tus nqi ntawm lawv.

calorie side tais

Koj tuaj yeem rov xam cov calorie cov ntsiab lus ntawm ib lub tais ua noj rau ib sab phaj sivcov qauv paub. Piv txwv li, koj boil ib puas grams ntawm pasta thiab muab ib nrab ntawm koj lub phaj. Faib cov calories los ntawm ob thiab tau txais lub zog tus nqi ntawm koj qhov kev pab. Yog hais tias lub pasta tau seasoned nrog roj, ces nrhiav kom paub cov calorie ntsiab lus uas muaj nyob rau hauv daim ntawv siv (ib puas grams yog sau rau ntawm lub pob). Piv txwv li, koj siv 20 grams roj, thiab nrhiav tau raws nraim qhov ntsuas no. Nws yooj yim ua los ntawm kev faib cov calories ntawm ib puas grams los ntawm ib puas, tau lub zog ntawm ib gram, muab nws los ntawm 20, qhov no yuav yog tus nqi ntawm koj daim.

Mashed qos yaj ywm raug tib yam " tsim txom". Peb ntsuas cov qos yaj ywm nyoos kom paub meej lub zog tus nqi. Boil, hnyav. Wb hais tias nws yog ib nrab kilo. Koj tau ntxiv ib puas milliliters mis nyuj thiab 20 grams butter. Tag nrho qhov hnyav tam sim no yog 620 grams. Peb saib ntawm cov ntsiab lus calorie, suav cov khoom noj muaj txiaj ntsig ntawm cov mis nyuj thiab butter siv (koj tuaj yeem rov qab saib cov pob khoom). Ntxiv tag nrho cov calories, faib tag nrho tus lej los ntawm qhov hnyav ntawm lub tais. Yog li ntawd, peb tau txais lub zog tus nqi ntawm ib gram, muab qhov tshwm sim los ntawm ib puas, qhov tshwm sim yog tus naj npawb ntawm calories ib puas grams! Txhua yam yog yooj yim heev thiab yooj yim. Thaum koj tau siv rau nws, xws li kev suav yuav tsis ua rau tsis yooj yim.

Porridge

Ntau tus neeg hlub cov nplej, lawv pib hnub ua haujlwm nrog lawv. Porridges pab rov qab koj cov roj teeb, kom hnov qab ua ntej noj su. Yog li, piv txwv li xam calories, cia peb noj mov porridge. Rau kev ua noj, peb noj ob puas grams mov thiab ib nrab ib liter ntawm mis nyuj. Yog li, ib puas grams mov muaj344 units, uas txhais tau hais tias peb muaj 688. Peb muaj skimmed mis nyuj, nws muaj 30.8 units ib puas milliliters, peb muaj tsib puas, yog li peb tau 154 calories. Peb tso saib tag nrho cov naj npawb, peb tau 842, thiab qhov no yuav yog cov ntsiab lus calorie. ntawm cov zaub mov tiav. Raws li cov qauv niaj hnub, peb suav peb feem: peb faib calories los ntawm qhov hnyav, peb tau txais tus nqi ntawm ib gram, peb muab los ntawm ib puas - cov ntsiab lus calorie ntawm ib puas grams porridge. Yog tias koj noj ntau dua lossis tsawg dua, ces ntsuas koj feem thiab muab cov nqi zog ntawm ib gram los ntawm qhov hnyav ntawm porridge.

Ib yam li ntawd, koj tuaj yeem suav cov calorie ntsiab lus ntawm cov tais diav npaj nrog roj. Yuav ua li cas kom paub cov naj npawb ntawm cov units hauv daim ntawv siv, peb sau saum toj no. Cov txiv hmab txiv ntoo qhuav, berries thiab txiv hmab txiv ntoo kuj suav nrog hauv kev suav cov calorie ntsiab lus ntawm cov zaub mov npaj. Tsis txhob hnov qab siv cov nplai. Tam sim no cia peb tham txog kev ua yuam kev hauv kev suav.

Ob qhov yuam kev hauv kev suav calories

Calorizer databases muaj ntau cov zaub mov txawv, thiab feem ntau cov poj niam cia siab rau lawv, ntawm qhov hnyav ntawm cov zaub mov npaj, thaum xam. Qhov tseeb yog tias "porridge nrog mis nyuj" tuaj yeem noj rau ntawm cov mis nyuj, thiab koj yuav tsis paub tseeb cov calorie ntau ntau. Nws tseem yog qhov tsis paub tias cov khoom siv roj li cas. Tib yam mus rau "zaub zaub xam lav" - koj tsis paub cov zaub twg thiab siv pes tsawg. Tias yog vim li cas koj yuav tsum tsis txhob tsom rau cov hauv paus zoo li no thaum muaj khoom noj txom ncauj hauv tsev noj mov lossis tsev noj mov. Ntxiv mus, koj tsis tuaj yeem nkag mus rau cov ntaub ntawv tau txais hauv koj lub chaw muag khoom. Sau tsuas yog koj tus kheej suav nrog thaumua noj.

Qhov yuam kev thib ob thiab feem ntau yog coj mus kuaj los ntawm cov zaub mov tiav. Koj tau hnyav cov zaub mov nyoos ua ntej ua noj, pom lawv cov nqi zog tag nrho. Tam sim no nws yog ib qho tseem ceeb rau koj kom paub meej cov ntsiab lus calorie ntawm cov zaub mov tiav. Raws li peb twb tau sau, txhua gram tseem ceeb. Tias yog vim li cas thiaj muaj lub siab xav thiab tsis txhob sim ib lub tais uas tsis hnyav, txawm tias koj yuav tsum tau kuaj ntsev. Yog tias tsis txaus, koj tuaj yeem ntsev koj cov feem, tab sis yog tias muaj ntau, qhov teeb meem tsis zoo yuav raug kho.

Thaum kawg, kuv xav hais tias cov qauv yuav nco tau sai heev, thiab koj tsis tas yuav siv koj lub chaw khaws ntaub ntawv tas li. Kev suav calories yog qhov yooj yim heev, vim li no koj muaj kev tswj hwm koj cov zaub mov, thiab qhov no yuav pab kom poob phaus thiab txhim kho koj txoj kev noj qab haus huv.