Tuna salad: zaub mov txawv los ntawm cov khoom xyaw sib txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tuna zaub xam lav tau ntev tau txais koob meej tsis yog khoom noj txom ncauj rau lub rooj noj mov, tab sis kuj yog cov tais diav txhua hnub. Cov ntses no nws tus kheej yog kev noj haus thiab tsis tshua muaj calories, thiab ua ke nrog cov khoom xyaw sib xyaw ua ke tuaj yeem ua lub hauv paus ntawm kev noj qab haus huv. Hauv qab no yog cov zaub mov zoo tshaj plaws tuna zaub xam lav uas koj tuaj yeem ua tau yooj yim hauv lub sijhawm luv luv.

khoom noj txom ncauj tshaj

Raws li tau sau tseg saum toj no, tuna nws tus kheej yog cov khoom siv teeb thiab, thaum sib xyaw nrog zaub thiab txiv hmab txiv ntoo, tso cai rau koj kom tau txais zaub mov noj. Rau ib qho ntawm cov kev xaiv no koj yuav xav tau:

• 1 tau tuna, cov kaus poom (kua kua);
• 1/3 khob qhuav cranberries;
• 1/2 loj txiv apples, chopped;
• 1 leek, minced;
• 2 teaspoons dawb yogurt;
• ntsev;
• romaine lettuce.

Yuav ua li cas ua zaub xam lav?

Zaub xam lav nrog tuna yog npaj zoo li no. Muab tag nrho cov khoom xyaw rau hauv lub tais nruab nrab, tsuas yog lettuce. Muab cov nplooj romaine tso rau ntawm lub phaj thiab sab saum toj nrog cov tuna sib tov. Daim ntawv qhia no tso cai rau koj ua noj tsuas yog ib qho ntawm cov zaub mov, tab sis feem ntau nws txaus los pubib tug neeg laus thiab ob tug me nyuam.

Restaurant option

Ib qho khoom noj hauv tsev ntawm lub tsev noj mov nyiam ib txwm zoo li kev ua noj ua haus ntawm tus kheej. Koj tuaj yeem txuag tau qee cov nyiaj thiab txaus siab rau koj tus kheej version ntawm daim ntawv qhia. Nicoise zaub xam lav tsis muaj qhov zam. Qhov zoo ntawm cov zaub xam lav no yog tias nws tuaj yeem ua ua ntej. Yog li, koj tuaj yeem ua nws thaum sawv ntxov thiab coj mus ua haujlwm noj su lossis tso rau hauv lub tub yees rau noj hmo. Tuna Nicoise Salad Recipe xav tau cov khoom xyaw hauv qab no.

Rau zaub xam lav:

• 2 qe loj;
• ib txhais tes ntawm taum ntsuab;
• ib me ntsis qos yaj ywm, boiled;
• 1/2 kua txob liab, qab zib;
• 8 loj txiv ntseej;
• 1/8 liab dos;
• 1 tablespoon capers;
• 1 tablespoon tshiab dill;
• 1 tau tuna hauv cov roj txiv roj;
• 1 pawg ntawm spinach los yog arugula.

Rau refueling:

• 1/4 khob ntxiv virgin txiv roj roj;
• 1/8 khob dawb vinegar 5%;
• 2 teaspoons Dijon mustard;
• 1 teaspoon anchovy paste;
• 1/2 shallots, finely tws;
• ntsev thiab kua txob.

Yuav ua li cas lub tsev noj mov zaub xam lav tom tsev?

Nicoise zaub xam lav nrog tuna yog raws li hauv qab no. Boil dej nyob rau hauv nruab nrab saucepan los npaj qe, taum thiab qos yaj ywm. Siv ib rab diav los yog rab diav, muab cov qe tso rau hauv dej npau npau li 10 feeb. Tshem lawv thiab muab tsorau hauv ib lub thawv dej khov kom tiv thaiv kev ua noj ntxiv. Txuas ntxiv boil dej hauv saucepan, tso cov qos yaj ywm rau hauv nws li 15 feeb. Tom qab ntawd tshem nws thiab tso tseg kom nws txias. Muab cov taum ntsuab hauv dej npau thiab ua noj rau 2-3 feeb. Tshem tawm thiab tso tseg kom txias. Tshem cov dej. Cov khoom xyaw npaj rau hauv cov kauj ruam no tuaj yeem khaws cia hauv lub tub yees ntev txog 24 teev.

Tom qab ntawd, koj yuav tsum npaj cov khoom seem. Tom ntej no, zaub xam lav nrog tuna thiab zaub yog npaj zoo li no. Tshem tawm cov noob thiab qia los ntawm tswb kua txob, txiav rau hauv nyias strips thiab halve lawv. Chop 1/8 liab dos. Muab capers, dill, txiv ntseej thiab tuna rau hauv lub tais zaub xam lav.

Tev cov qe thiab txiav vertically rau hauv peb lub hlis twg. Muab spinach los yog arugula (los yog sib tov ntawm ob qho tib si) nyob rau hauv ib lub tais zaub xam lav, sab saum toj nrog thiab sib tov tag nrho lwm cov khoom xyaw. Yog tias koj tab tom ua cov tais no ua ntej, npog lossis qhwv hauv clingfilm thiab ntxiv cov khaub ncaws ua ntej noj. Koj tuaj yeem khaws cov zaub xam lav no nrog tuna thiab zaub hauv lub tub yees rau ib hnub.

Ua kom hnav khaub ncaws, muab tag nrho cov khoom xyaw hnav khaub ncaws rau hauv lub thawv kaw kom nruj. Kaw thiab co lub zog kom sib tov kom huv si.

Tuna and corn salad

Yog tias koj muab cov kaus poom tuna nrog pob kws, mov thiab txiv lws suav, koj yuav muaj pluas mov qab thiab noj qab nyob zoo tsis muaj sijhawm. Txhua yam koj xav tau:

• 150 grams (3/4 khob) basmati mov;
• pob kwskaus poom;
• 2 lub kaus poom ntawm tuna hauv cov roj txiv roj (185 grams txhua);
• 250 grams cherry txiv lws suav, halved;
• 1/2 khob tws tshiab dill;
• 1 tablespoon finely grated txiv qaub zest;
• 60 ml (1/4 khob) kua txiv qaub tshiab;
• 1 tablespoon txiv roj roj.

Yuav ua li cas ua mov ci?

Ciav cov mov hauv lub lauj kaub dej kom txog thaum sib tw. Dej thiab txias.

Muab nplej, pob kws, tuna, cov kaus poom roj, txiv lws suav, dill thiab txiv qaub zest nyob rau hauv ib lub tais loj. Whisk kua txiv qaub thiab txiv roj roj nyob rau hauv ib lub tais me me. Saj thiab caij nrog ntsev thiab kua txob. Ncuav cov txiv qaub sib tov tshaj tuna thiab pob kws zaub xam lav thiab sib tov txhua yam zoo heev. Pab tam sim ntawd.

Mexican recipe

Daim ntawv qhia Mexican tuna zaub xam lav muaj zaub mov noj qab haus huv uas yuav ua rau koj mus ntau teev. Kev sib xyaw ua ke ntawm cov veggies ntxiv nrog ntau cov protein ua rau kev noj zaub mov zoo tom qab ua haujlwm. Rau nws koj yuav xav tau:

• 1 khob pob kws, tsis muaj brine;
• 1 khob taum, drained;
• 2 me tswb peppers;
• 1 avocado;
• 1/4 liab dos;
• 1 taub hau lettuce;
• 400 grams kaus poom tuna;
• 1/4 khob mayonnaise lossis lwm yam zaub xam lav;
• 1 tablespoon Mexican seasoning mix.

Yuav ua li cas ua Mexican salad?

Npaj cov khoom xyaw rau no Diet Tuna Salad. Txiav tag nrho cov zaub rau hauv me me pieces. Tshem cov kua los ntawm tuna. Pov cov khoom xyaw ua ntej noj.

Italian qos yaj ywm nyias

Italian Potato Salad yog ib qho sib dua ntawm cov zaub hauv paus zaub. Nyob rau hauv cov ntaub ntawv no, tshiab qos yaj ywm yog coated nyob rau hauv txiv roj roj thiab tov nrog crispy dib, kev sib tw txiv lws suav, txiv ntseej thiab capers, raws li zoo raws li qe thiab tuna. Rau nws koj yuav xav tau:

• 1 kg nruab nrab qos yaj ywm, peeled;
• 5 tablespoons extra virgin txiv roj roj;
• 1 ntev dib, tsuav;
• 4 me txiv lws suav, quartered;
• 1/2 dos liab, nyias nyias;
• ib hub ntawm cov txiv ntseej tws;
• 1/4 khob tws tshiab basil;
• 2 tablespoons capers, tsis muaj kua;
• 3 tablespoons dawb wine vinegar;
• 1/2 teaspoon qhuav oregano;
• 4 tawv-boiled qe, peeled, quartered;
• 2 175g cov kaus poom tuna (hauv cov roj txiv roj lossis cov kua txiv hmab txiv ntoo).

Yuav ua li cas ua Italian zaub xam lav?

Cua lub lauj kaub loj dej kom npau. Ntsev thiab muab cov qos yaj ywm tso rau ntawd, ua noj kom txog thaum kev sib tw los ntawm 20 mus rau 30 feeb. Tshem tawm thiab tos kom txog thaum nws txias txaus los daws.

Txiav cov qos yaj ywm rau hauv cubes loj thiab tso rau hauv ib lub tais. Drizzle txiv roj roj on to top thiab do. Tom ntej no zaub xam lav nrogtuna, dib thiab qe ua tiav raws li hauv qab no.

Ntxiv dib, txiv lws suav, dos, txiv ntseej, basil thiab capers rau qos yaj ywm. Whisk lub vinegar thiab oregano nyob rau hauv ib lub tais me me, ncuav sib tov tshaj lub zaub xam lav thiab toss maj mam.

Siv koj cov ntiv tes lossis rab diav rawg txiav cov tuna rau hauv me me thiab tso rau saum cov tais diav. Muab qe quarters rau nws. Lub caij nrog ntsev thiab av dub kua txob tshiab. Garnish lub tuna, dib thiab qe zaub xam lav nrog ntsuab sprigs thiab pab.

Waldorf Salad

Daim ntawv qhia zaub xam lav no tau hais thawj zaug hauv kev ua noj hauv xyoo 1893. Nws muaj xws li crushed txiv apples, celery, txiv hmab txiv ntoo, thiab toasted walnuts, tag nrho cov nyob rau hauv ib tug mayonnaise hnav khaub ncaws. Niaj hnub nimno versions feem ntau hais txog ua noj no tuna zaub xam lav rau satiety. Cov zaub mov no tshwj xeeb tshaj yog nyob rau lub caij nplooj zeeg, thaum txiv apples thiab walnuts yog cov khoom raws caij nyoog.

Qee tus neeg nyiam ua Waldorf zaub xam lav nrog yogurt es tsis yog mayonnaise. Hauv qhov no, koj yuav xav tau qee cov zib ntab los tiv thaiv acidity ntawm yogurt. Tsis tas li ntawd, nyob rau hauv rooj plaub no, koj tsis tas yuav siv kua txiv qaub. Rau ib daim ntawv qhia yooj yim koj xav tau:

• 6 tablespoons mayonnaise (los yog yogurt dawb);
• 1 tablespoon txiv qaub kua txiv;
• 1/2 teaspoon ntsev;
• me ntsis av dub kua txob;
• 2 txiv apples qab zib, crushed;
• 1 khob noob txiv hmab txiv ntoo liab, halved (los yog 1/4 khob raisins);
• 1 khob celery,nyias nyias;
• 1 tau tuna hauv cov kua txiv hmab txiv ntoo, tsis muaj kua;
• 1 khob tws, maj mam toasted walnuts;
• lettuce nplooj.

Cooking Waldorf nyias

Y Nyob rau hauv ib lub tais nruab nrab, sib tov ua ke mayonnaise (los yog yogurt), kua txiv qaub, ntsev thiab kua txob. Do hauv txiv apples, celery, txiv hmab txiv ntoo, tuna thiab walnuts. Pab no yooj yim tuna zaub xam lav ntawm nplooj ntsuab. Nws tuaj yeem ua khoom noj rau nws tus kheej lossis ua ib qho zaub mov rau lwm pluas noj.

Salad nrog mov thiab peas

no tuna thiab ntsuab pea zaub xam lav yog zoo meej rau noj qab nyob zoo thiab qab ib nrab lub lim tiam. Nws muaj me ntsis rog thiab txaus siab heev. Txhawm rau npaj nws, koj yuav xav tau:

• 1 khob mov xim av;
• 1 khob mov dawb;
• 1/2 khob zaub ntsuab;
• 2 txiv lws suav loj, tsuav;
• 3 leeks, thinly sliced
• 2 poom ntawm cov kaus poom dawb tuna;
• 2 txiv qaub loj;
• 1 tablespoon txiv roj roj.

Yuav ua li cas?

Cua xim av thiab nplej dawb los ntawm kev sib cais hauv dej ntsev. Tom qab ntawd ntws thiab yaug nrog dej txias, cia kom txias tag. Tom qab ntawd pov nws nrog peas, txiv lws suav thiab leeks nyob rau hauv ib lub tais loj. Tshem cov kua los ntawm tuna thiab mash mus rau hauv loj chunks. Ntxiv rau zaub xam lav thiab do maj mam.

Txias cov kua txiv hmab txiv ntoo ntawm ib txiv qaub, thib ob citrustxiav rau hauv wedges. Sib tov 1/4 khob txiv qaub kua txiv, roj, thiab ntsev thiab kua txob rau hauv ib lub hub-sab saum toj. Ruaj lub hau thiab co qhov sib tov zoo. Ncuav npaj hnav khaub ncaws tshaj zaub xam lav thiab toss maj mam. Pab no classic tuna zaub xam lav nrog txiv qaub wedges.

Mimosa zaub xam lav nrog tuna

Qhov no yog ib qho classic txheej nyias nyias flavored nrog mayonnaise. Yog tias koj xav tias qhov hnav khaub ncaws no muaj calorie ntau dhau, koj tuaj yeem hloov nws nrog Greek yogurt. Txhawm rau ua qhov txheej txheem tuna zaub xam lav, koj yuav xav tau:

• 1 lub kaus mom loj hauv cov roj;
• 2-3 medium carrots;
• 2-3 qos yaj ywm loj;
• 3 qe;
• 100 ml mayonnaise.

YYuav ua li cas Mimosa?

Puff tuna salad yog npaj raws li hauv qab no. Boil carrots thiab qos yaj ywm nyob rau hauv lawv daim tawv nqaij. Hard boil lub qe nyob rau hauv ib tug nyias muaj nyias saucepan. Txias tag nrho cov khoom xyaw saum toj no.

Txiav ib nrab ntawm cov roj los ntawm tuna, mash cov ntses nrog diav rawg rau hauv puree.

Tev cov carrots thiab qos yaj ywm, grate lawv nyias rau ntawm ib lub grater zoo thiab teem rau hauv ib lub tais nyias. Faib cov qe rau hauv cov qe dawb thiab cov yolks, grate lawv kom zoo li sai tau.

Tom qab ntawd koj yuav xav tau lub nplhaib sib cais. Muab kaw rau ntawm lub phaj loj. Tshaj tawm thawj txheej ntawm tuna, maj mam nias nrog rab rawg. Muab lub grated qe dawb rau saum nws, thiab tom qab ntawd me ntsis mayonnaise. Tom qab ntawd nteg tawm lub carrots thiab mayonnaise dua. Qhov kawg txheej yog grated qos yaj ywm thiab mayonnaise. Siv lub qe yolk ua ib qho kev kho kom zoo nkauj. Tshaj nws nyob rau hauv ib tug nruam, txawm txheej tshaj saum npoo ntawm cov zaub xam lav. Txhawm rau tshem tawm lub nplhaib, ua tib zoo tshem nws, tig mus rau sab, thiab maj mam nqa nws. Nws yog qhov zoo tshaj rau tso cov zaub xam lav thaum hmo ntuj lossis tsawg kawg ob peb teev ua ntej noj.

Sov zaub xam lav

Vim tuna yog cov khoom siv ntau yam, nws tuaj yeem siv los npaj tsis tau tsuas yog txias appetizers, tab sis kuj sov zaub xam lav. Xws li cov tais diav feem ntau yog ua nrog ntxiv ntawm qos yaj ywm. Txhua yam koj xav tau yog li ib nrab teev. Txhawm rau npaj cov zaub xam lav sov nrog tuna thiab qos yaj ywm, koj xav tau:

• 4-5 qos yaj ywm nruab nrab;
• 1/2 cov kaus poom ntawm cov kaus poom dawb tuna;
• 2 qe loj;
• 2 nruab nrab pickled dib;
• 1 teaspoon kua txiv qaub;
• 90 grams ntawm mayonnaise;
• nplooj lettuce;
• ntsev;
• paj tshiab tshiab.

Yuav ua li cas ua zaub xam lav?

Boil ib lub lauj kaub loj thiab boil cov qos yaj ywm tsis tev lawv. Hard-boil lub qe nyob rau hauv ib lub tais nyias.

Thiab tib lub sijhawm, chop cov parsley thiab dib zoo heev. Tshem cov dej los ntawm tuna, txiav nws mus rau hauv me me pieces nrog rab rawg. Txiav cov nplooj lettuce rau hauv ib lub tais loj nrog koj txhais tes. Tshaj tawm cov ntses tuna rau saum lawv.

Tev cov qos yaj ywm hauv daim tawv nqaij kom tsis txhob txias tag. Txiav rau hauv loj pieces thiab muab tso rau hauv ib lub tais zaub xam lav.

Do txiv qaub kua txiv nrog mayonnaise, ntxiv tws parsley thiab dib. Sib tov tag nrho cov khoom xyaw zoo heev thiab maj mamsov li sib tov. Nws yuav tsum sov, tab sis tsis kub. Yog tias koj xav ua kom koj cov zaub xam lav tsawg dua, koj tuaj yeem siv cov yogurt dawb tsis siv mayonnaise.

Ntxiv cov hnav khaub ncaws sov rau lub tais zaub xam lav, sib tov tag nrho cov khoom xyaw. Tev lub qe boiled, txiav lawv mus rau hauv quarters. Teem lawv saum cov zaub xam lav npaj. Pab tam sim ntawd.

Yog tias koj xav tau, koj tuaj yeem ua cov zaub mov no nrog cov zaub xam lav txias. Rau qhov kev xaiv no, koj yuav tsum tau txias lub qe thiab qos yaj ywm npaj rau hauv chav tsev kub, thiab tsis txhob sov lub hnav khaub ncaws. Yog tias koj txiav txim siab ua kom cov zaub xam lav txias, koj tuaj yeem ntxiv cov khoom xyaw ntxiv rau nws raws li koj nyiam: pob kws los yog ntsuab peas, txiv ntseej, txiv ntseej, capers, thiab lwm yam.