Yuav ua li cas rau qhov thib ob? Cov zaub mov hauv tsev rau cov chav kawm thib ob

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Chav kawm thib ob yog ib qho kev txaus siab tshaj plaws thiab nyuaj ntawm txhua pluas noj. Nws feem ntau yog ua haujlwm kub thiab suav nrog nqaij, ntses, nqaij qaib, nqaij nruab deg, zaub, nceb, pasta lossis cereals. Nyob rau hauv tsab xov xwm hnub no peb yuav qhia koj yuav ua li cas ua noj rau zaum ob.

Canned tuna pasta

Cov zaub mov qab thiab txaus siab heev no muaj cov khoom xyaw yooj yim uas tsis tas yuav kho cua sov ntev. Vim nws tuaj yeem ua tau tsawg dua li ib nrab teev. Txhawm rau ua noj pasta nrog tuna rau noj hmo, koj yuav xav tau:

• 200g pasta (spaghetti lossis plaub).
• Canned tuna.
• 5 txiv lws suav txiv lws suav.
• -mexy tswb kua txob.
• 1 tbsp l. lws suav sauce.
• Kej, ntsev, txuj lom, dej, zaub roj thiab tshiab basil.

Tau paub tias yuav ua li cas rau qhov thib ob sai sai thiab qab, koj yuav tsum paub meej tias yuav ua li cas. Yuav pib nrog, tws qej, slices ntawm kua txob thiab quarters ntawm txiv lws suav yog kib nyob rau hauv rhuab zaub roj. Tom qab ob peb feeb mus rau zaubntxiv ntsev, txuj lom thiab lws suav sauce. Tom qab qee lub sij hawm, tws basil thiab mashed ntses raug xa mus rau ib lub lauj kaub frying. Tag nrho cov no yog stewed rau ib lub sij hawm luv luv ntawm tsawg tshav kub thiab ntxiv nrog pre-boiled pasta.

zaub risotto

Nws muaj peev xwm hais tias daim ntawv qhia rau lub tais no yuav txaus siab rau cov uas tseem tsis tau txiav txim siab ua noj rau zaum ob. Yuav rov ua dua tom tsev, koj yuav xav tau:

• 500g zaub mix.
• 2 khob mov.
• 1 tsp curry.

Tau paub tias yuav ua li cas rau qhov thib ob, koj yuav tsum nkag siab qhov tsis sib xws ntawm cov txheej txheem thev naus laus zis. Ua tib zoo ntxuav mov yog nchuav tshaj ob khob dej ntsev thiab boil rau kaum peb feeb. Thaum kawg ntawm lub sijhawm qhia, cov zaub sib tov ntxiv rau nws. Txhua yam yog tov zoo, ncuav nrog ob khob dej, nyob rau hauv uas lub bouillon lub voos xwmfab thiab curry twb yaj yav tas los, thiab stewed nyob rau hauv lub hau kom txog thaum tag nrho siav. Ua ntej noj, risotto yog sprinkled nrog finely tws dill.

Cov zaub mov no yuav ua rau muaj kev txaus siab tiag tiag ntawm cov neeg uas tab tom txiav txim siab ua dab tsi los ntawm nqaij qaib mis rau zaum ob. Cutlets ua nyob rau hauv txoj kev no muaj tsawg kawg nkaus ntawm cov rog thiab mus zoo nrog qos yaj ywm los yog mov. Txhawm rau pub koj tsev neeg nrog cov khoom noj zoo li no koj yuav xav tau:

• 450g nqaij qaib mis (skinless thiab pob txha).
• 150g ua tiav lossis nyuaj cheese.
• 150 g loaf los yog qhob cij dawb.
• 100ml nyuj mis nyuj.
• me dos.
• 2 qej cloves.
• Ntsev, butter thiab txhua yam seasonings.

Tau txiav txim siab seb yuav ua li cas rau qhov thib ob, koj yuav tsum tau nrog cov theem tseem ceeb ntawm cov txheej txheem. Cov ntses ntxuav thiab chopped yog twisted los ntawm ib tug nqaij grinder nrog qej, dos thiab ib tug ntev loaf soaked nyob rau hauv cov mis nyuj sov. Tag nrho cov no yog s alted, seasoned nrog spices thiab meej kneaded. Cov cutlets me yog tsim los ntawm cov nqaij minced, tsis txhob hnov qab muab me ntsis cheese chips nyob rau hauv txhua tus ntawm lawv. Cov khoom ua tiav ib nrab yog muab tso rau ntawm daim ntawv greased ci thiab ci ntawm 160 degrees. Tom qab nees nkaum feeb, cov cutlets tau tig mus rau sab nraud thiab rov qab mus rau qhov cub.

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.

Daim ntawv qhia no yuav nrhiav tiag tiag rau cov neeg uas tseem tsis tau paub tias yuav ua dab tsi rau noj hmo. Rau qhov thib ob, koj tuaj yeem pab buckwheat porridge lossis mashed qos yaj ywm nrog nqaij qaib stewed hauv qaub cream sauce. Txhawm rau npaj qhov kawg koj yuav xav tau:

• 1 kg chilled nqaij qaib fillet.
• 250 g low fat qaub cream.
• 150 g ntawm cov calorie tsawg tsawg mayonnaise.
• 100 g ntawm cov cheese nyuaj.
• 3 medium dos.
• 2 qej cloves.
• Ntsev, cov roj zaub thiab cov tshuaj tsw qab.

Chopped dos yog sautéed nyob rau hauv ib lub rhuab greased frying lauj kaub. Thaum nws ua pob tshab, ntxiv rau nwspieces ntawm nqaij qaib thiab Fry tag nrho ua ke kom txog thaum ib tug qab crust tshwm. Browned nqaij yog poured nrog ib tug sauce uas muaj xws li mayonnaise, qaub cream, ntsev thiab seasonings. Tag nrho cov no yog stewed nyob rau hauv lub hau, thiab ces ntxiv nrog crushed qej thiab cheese chips thiab yuav luag tam sim ntawd tshem tawm ntawm lub qhov cub.

Qos yaj ywm casserole nrog nceb thiab nqaij

Cov zaub mov qab thiab txaus siab no yog qhov zoo rau cov neeg laus thiab menyuam yaus. Yog li ntawd, nws yeej yuav pab tawm ntau tshaj ib zaug cov neeg uas tseem tsis tau txiav txim siab dab tsi ua noj rau zaum ob ntawm minced nqaij, nceb thiab zaub rau tag nrho tsev neeg tshaib plab. Yuav kom ua tau ib lub casserole qab, koj yuav xav tau:

• 600 g qos yaj ywm.
• 400g ntawm cov nqaij hauv av.
• 400 g raw nceb.
• 100 g nyuaj cheese.
• 2 me dos.
• 1 khob nqaij nyuj.
• 2 cloves qej.
• 1 tbsp l. lws suav sauce.
• Ntsev thiab roj zaub ua kom zoo.

Tau nkag siab tias yuav ua li cas los ntawm cov nqaij minced rau zaum ob, koj yuav tsum paub cov kauj ruam tseem ceeb. Cov txheej txheem yuav tsum pib nrog kev ua cov nqaij hauv av. Nws yog kib nyob rau hauv ib lub lauj kaub greased nrog tws dos, crushed qej thiab ntsev. Cov nqaij browned minced yog faib raws hauv qab ntawm ib daim ntawv sib sib zog nqus oiled. Mushrooms kis rau saum, stewed nrog ntxiv dos, lws suav sauce thiab broth. Tag nrho cov no yog them nrog qos yaj ywm mashed, sprinkled nrog cheese chips thiab ci ntawm 200 degrees kom txog thaum browned.

zaub stew nrog nqaij

Nov yog ib qho zaub mov txaus nyiam thiab txaus siabtsis xav tau garnishes ntxiv. Yog li ntawd, nws yuav nrhiav tau tiag tiag rau cov neeg uas tsis paub yuav ua li cas los ntawm nqaij nyug rau qhov thib ob. Txhawm rau ua qhov no stew koj yuav xav tau:

• 300 g qos yaj ywm.
• 500g nyuj.
• 2 tug hluas zucchini.
• 3 txiv lws suav.
• 2 tswb peppers.
• me dos.
• 3 tbsp. l. Mayonnaise.
• 3 tbsp. l. qaub cream.
• ntsev, zaub roj, txuj lom thiab tshuaj ntsuab.

Tau txiav txim siab seb yuav ua dab tsi los ntawm nqaij nyug rau zaum ob, koj yuav tsum paub seb yuav ua li cas thiaj raug. Yuav pib nrog, ntxuav thiab coarsely tws nqaij yog sprinkled nrog ntsev thiab txuj lom, thiab ces xa mus rau rhuab refined roj. Sai li lub golden crusts rau nws, nws yog muab tso rau hauv ib daim ntawv greased, nyob rau hauv qab ntawm uas twb muaj ib nrab ntawm tws zaub. Los ntawm saum toj no, tag nrho cov no yog them nrog seem ntawm qos yaj ywm, peppers, zucchini, dos thiab txiv lws suav. Yav tom ntej stew yog poured nrog ib tug sib tov ntawm mayonnaise thiab qaub cream thiab sprinkled nrog tws tshuaj ntsuab. Nyob rau theem kawg, cov ntsiab lus ntawm daim ntawv yog qhwv hauv ntawv ci thiab xa mus rau qhov cub, rhuab mus rau 200 degrees. Lub tais yuav siv sij hawm rau caum feeb los ua noj.

Pilaf

Daim ntawv qhia rau lub ncuav qab zib thiab qab heev yuav coj nws qhov chaw ncaj ncees hauv kev sau tus kheej ntawm cov neeg uas tsis paub yuav ua li cas los ntawm nqaij npuas rau zaum ob. Yuav rov tsim dua hauv koj lub chav ua noj, koj yuav xav tau:

• 400g round mov.
• 500g nqaij npuas.
• 200g dos.
• 300g carrots.
• 4 cloves qej.
• YNtsuab, turmeric, kua txob, dej thiab zaub roj.

Tom paub tias yuav ua li cas los ntawm nqaij npuas rau zaum ob, koj yuav tsum paub qhov ua ntu zus. Dos yog sauteed nyob rau hauv ib lub lauj kaub kub greased. Tom qab ob peb feeb, grated carrots yog ntxiv rau nws thiab ua noj ntxiv. Ib me ntsis tom qab, ntsev, txuj lom thiab pieces ntawm nqaij yog poured rau ntawd. Tag nrho cov no yog nchuav nrog me me dej thiab stewed rau nees nkaum feeb. Thaum kawg ntawm lub sij hawm teev tseg, txheeb thiab ntxuav mov yog nchuav rau hauv ib lub tais thiab simmered tag nrho ua ke ntawm qhov tsawg kawg nkaus kom txog thaum cov kua tau evaporated tag.

Baked mackerel

Daim ntawv qhia rau cov zaub mov no yuav ua rau muaj kev txaus siab ntawm cov neeg uas tsis paub yuav ua li cas sai thiab qab ua noj rau cov ntses thib ob. Yuav rov ua dua koj tus kheej hauv koj chav ua noj, koj yuav xav tau:

• 3 lub pob zeb khov tshiab tshiab.
• 5 kiwi.
• -mexy tswb kua txob.
• 100g ua cheese.
• 2 tbsp. l. qaub cream.
• leek.
• Ntsev, kua txiv ntawm ib nrab txiv qaub, kua txob thiab parsley.

ntses carcasses raug tshem tawm ntawm lub freezer ua ntej thiab tso rau hauv chav sov kom lawv muaj sij hawm thaw. Tom qab ntawd, lawv ntxuav, gutted, ntxuav kom huv si nyob rau hauv dej txias thiab so nrog daim ntawv phuam. Tom qab ntawd, txhua tus ntses yog rubbed nrog ntsev, sprinkled nrog av kua txob thiab sprinkled nrog citrus kua txiv. Mackerel npaj nyob rau hauv txoj kev no yog pauv mus rau ib daim ntawv ci lined nrog ntawv ci. Hauv txhua qhov carcass, sib tov ntawm tws dos yog ua tib zoo ntim,qaub cream, tws kiwi, grated tiav cheese, tws parsley thiab pieces ntawm Sweet kua txob. Ci ntses rau nees nkaum tsib feeb ntawm qhov kub ntawm 180 degrees.