Trout: zaub mov txawv rau cov chav kawm thawj thiab thib ob. Yuav ua li cas ua noj trout qab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Trout yog ntses nruab nrab ntawm tsev neeg salmon. Vim nws cov keeb kwm noble thiab qab ntxiag saj, nws muaj nuj nqis heev hauv kev ua noj. Nqaij ntses muaj ntau cov as-ham thiab zoo rau ntau yam zaub mov txawv. Yuav ua li cas xaiv cov ntses zoo? Yuav ua li cas delicious mus ua noj trout? Nyeem txog txhua yam no hauv peb tsab xov xwm.

Trout thiab nws ntau yam

Trout yog cov ntses liab zoo sib xws nrog salmon, liab salmon, sockeye salmon, chum salmon thiab lwm tus neeg hauv tsev neeg salmon. Nws tuaj yeem loj hlob mus txog ib 'meter' ntev, tab sis feem ntau nws qhov loj tsis tshaj 40 centimeters, thiab nws qhov hnyav yog 600-700 grams.

Cov xim ntawm trout muaj ntau haiv neeg thiab nyob ntawm lub reservoir uas nws nyob. Yog li, nws tuaj yeem ua grey nrog xiav lossis ntsuab tint, tooj liab-txiv kab ntxwv, pinkish lossis dawb-nyiaj. Ib qho tshwj xeeb ntawm cov ntses yog cov xim dub thiab liab ntawm sab nraub qaum thiab sab.

Trout tsis yog ib tug neeg txawv ntawm tsev neeg. Qhov no yog lub npe collective rauob peb ntses dej tshiab pom nyob rau hauv cov dej ntws thiab pas dej. Cov no muaj xws li marbled, zaj sawv, pas dej, Sevan, golden trout, American char, Dolly Varden, Clark tus ntses salmon, thiab lwm yam. Tag nrho cov hom no noj, thiab ib co (kua thiab zaj sawv) txawm bred rau muag.

Cov txiaj ntsig thiab noj zaub mov zoo

Trout nqaij tuaj nyob rau hauv daj, liab thiab dawb ntxoov. Nws muaj ib tug ilv saj thiab ib tug zoo-distinguished aroma, reminiscent ntawm dib. Qhov kev siv ntawm qhov tsw ntawm ntses nyob ntawm seb nws noj dab tsi. Feem ntau, nws yog siab dua, ntau crustaceans nyob rau hauv cov zaub mov ntawm trout.

Ntses muaj ntau cov omega-3 thiab omega-6 fatty acids, uas txo qhov kev pheej hmoo ntawm cov hlab ntsha, ntxiv dag zog rau cov hlab ntsha, txhawb lub hlwb ua haujlwm, txhim kho cov tawv nqaij thiab cov leeg nqaij. Nws yog nplua nuj nyob rau hauv cov vitamins thiab kab kawm tsim nyog rau peb lub cev, xws li hlau, phosphorus, zinc, selenium, calcium, fluorine, vitamins A, B, E, D, riboflavin.

Trout nqaij yog tsawg fatty dua salmon thiab pheej yig dua me ntsis. Nyob rau hauv ntau yam zaub mov txawv, trout tau pom zoo, vim nws tsis ua rau lub plab zom mov, tab sis tib lub sij hawm nws muaj txiaj ntsig zoo. 100 grams ntawm trout muaj 119 calories, 20.5 grams protein thiab 3.5 grams rog.

Nws suav tias yog ib qho ntses noj qab nyob zoo thiab pom zoo kom noj tsawg kawg ob zaug hauv ib lub lis piam. Sib nrug los ntawm tus kheej intolerance, tsis muaj lus ceeb toom loj rau kev noj trout, qhov tseem ceeb yog tias nws yog tshiab thiab khaws cia zoo.

Hauv kev lag luam ua noj, cov ntses no suav tias yuav luag txhua yamkhoom. Muaj ntau ntau yam zaub mov txawv rau trout kib, ci, smoked thiab txawm nyoos. Nws ua cov kua zaub zoo heev, zaub xam lav thiab cov qhaub cij butter ntau tshaj.

Pab nws nrog qos yaj ywm, cereals lossis legumes, nws tuaj yeem ua ke nrog ntau yam zaub thiab cheese cheese. Muaj tsuas yog ib txoj cai - nws yog advisable siv ib tug kib sab phaj nrog kib ntses, thiab nws yuav tsum tau boiled rau boiled ntses. Nws tsis ua hauj lwm tsuas yog haus luam yeeb thiab nyoos trout, zaub nyoos yog qhov zoo tshaj plaws nyob rau hauv kev sib raug zoo nrog lawv.

Yuav xaiv ntses li cas?

Ua noj ntses tsis tas yuav siv zog ntau thiab kev txawj tshwj xeeb los ntawm tus kws ua zaub mov, tab sis txawm tias daim ntawv qhia yooj yim tshaj plaws tuaj yeem ua rau lwj yog tias koj pib yuav cov khoom tsis zoo. Nws yog qhov zoo dua los xaiv trout hauv khw tshiab los yog chilled. Nws ob lub qhov muag yuav tsum meej, me ntsis bulping (tsis sunken nyob rau hauv) nrog ntshiab cov menyuam kawm ntawv.

Ib tug tshiab trout yuav muaj lub cev elastic, tom qab nias lub cev nrog tus ntiv tes, kev nyuaj siab yuav tsis nyob twj ywm thiab ncaj ncaj. Cov gills yuav ci liab thiab me ntsis moist, los ntawm tsis muaj xim av. Cov ntses yuav tsum tsis txhob puas, qhuav los yog upturned nplai.

Chilled trout nyob twj ywm tshiab rau 24 mus rau 72 teev, nyob ntawm qhov kub thiab txias. Nws tuaj yeem khaws cia khov rau ob peb lub hlis. Thiab tam sim no txhua yam paub meej, cia peb tham txog yuav ua li cas ua noj trout deliciously.

S alting trout at home

Nqus-packed s alted trout nyob rau hauv chunks los yog nyias slices feem ntaupom nyob rau hauv cov khoom txee. Tab sis nws tsis tuaj yeem kuaj xyuas cov khoom zoo li no. Thaum s alting trout nyob rau hauv tsev, tsis muaj surprises. Tsis tas li ntawd, qhov kev xaiv no yuav pab txuag tau nyiaj ntau yam tsis muaj kev tsis lees paub koj tus kheej ib qho delicacy.

Muaj ob peb yam zaub mov rau me ntsis s alted trout. Rau qhov yooj yim tshaj plaws koj yuav xav tau:

• ib ntses ntxuav;
• 2 tbsp. l. ntsev;
• 1,5 tbsp. l. qab zib;
• ob peb kua txob dub;
• bay nplooj.

Trout yuav tsum tau ntxuav thiab qhuav, fins thiab Tail tshem tawm, txiav rau hauv ob halves. Grate cov ntses nrog ntsev thiab suab thaj, thiab ces muab tso rau hauv ib lub tais, ntxiv kua txob thiab ob peb nplooj nplooj. Tom qab ntawd txhua yam yuav tsum tau npog nrog lub phaj thiab nias me ntsis, muab ib yam dab tsi hnyav rau ntawm lub tais, piv txwv li, ib lub hub dej. Tom qab ntawd cov ntses tso rau hauv lub tub yees rau ib hnub.

Koj tuaj yeem ntxiv cov zaub ntsuab thiab cov txuj lom rau hauv daim ntawv qhia rau me ntsis s alted trout, hloov qab zib nrog zib mu, thiab peas dub nrog cov tsw qab. Cov khoom tiav yog txiav rau hauv slices los yog nyias slices, muab tso rau hauv ib lub qhaub cij, ntxiv rau zaub xam lav los yog qhwv nyob rau hauv pita qhob cij.

lub taub hau thiab Tail Suv zaub

Trout yog qhov zoo rau cov kua zaub thiab kua zaub. Nws muaj qhov ci ci dua li cov ntses dawb, thiab cov kua zaub nrog nws tawm los nplua nuj dua. Hauv kev npaj cov tais diav ua kua, koj yuav tsum tsis txhob txwv rau qhov fillet nkaus xwb, nws tsis yog cov nqaij uas ua rau lawv ceev thiab nthuav, tab sis cov pob txha, taub hau thiab tails.

Rau cov kua zaub trout ib txwm koj yuav xav tau:

• 300gntses;
• 3-4 qos yaj ywm;
• 1 dos;
• 1 carrot;
• spices (yeem);
• dub peppercorns;
• ntsev;
• 2-3 qej cloves;
• greens.

Daim trout thiab dos yog nchuav nrog ob liv dej thiab boil rau li 20 feeb. Tom qab ntawd cov kua yog lim, lub taub hau thiab tus Tsov tus tw yog rub tawm, thiab cov nqaij yog cais los ntawm cov pob txha thiab muab pov rov qab rau hauv lub broth. Koj ua tsis tau dab tsi, tab sis muaj kev pheej hmoo tias cov pob txha yuav tuaj tom qab.

Tom qab ntawd lub broth yog s alted thiab peppered, tws qos yaj ywm thiab carrots ntxiv. Tom qab boiling, tos txog 10 feeb, ces muab pov rau hauv tws zaub thiab nyem tawm qej. Cov kua zaub yuav npaj tau thaum zaub mos.

Daim ntawv qhia trout taub hau thiab tail kua zaub tuaj yeem ntxiv nrog lwm cov khoom xyaw - taum, lentils, cereals, tswb peppers thiab txiv lws suav. Qhov tseem ceeb tshaj plaws yog tsis txhob overdo nws nrog txuj lom, txwv tsis pub lawv yuav clog tag nrho cov ilv saj ntawm ntses. Tsib feeb ua ntej kev npaj, koj muaj peev xwm ncuav 500 ml ntawm cream los yog ntxiv cubes ntawm tiav cheese - qhov no yuav ua rau lub pob ntseg rhiab.

Tej zaum qhov cub ci trout hauv qab zib yog ib qho ntawm cov zaub mov yooj yim tshaj plaws. Rau nws koj yuav xav tau:

• fish;
• 150-250g cream;
• spices.

Yuav kom tsis txhob nkim sijhawm thiab lub zog, nws yog qhov zoo dua los noj trout steaks lossis txiav fillets. Koj tseem tuaj yeem yuav ntses tag nrho, tab sis tom qab ntawd koj yuav tsum tau ntxuav nws, tshem tawm cov fins, taub hau, tus Tsov tus tw thiab txiav rau hauv ib feem.

Ua ntej ua noj, nws yuav tsum tau ntxuav kom huv hauv qabkhiav dej thiab pat qhuav nrog ntawv phuam. Tom qab ntawd txhuam nrog ntsev, kua txob thiab txuj lom, thiab cia soak rau ob peb feeb. Tom ntej no, koj yuav tsum tau muab cov ntses tso rau hauv ib lub tais ci, ncuav tshaj lub qab zib thiab muab tso rau hauv qhov cub rau 15-20 feeb xwb. Creamed trout yuav saj zoo dua yog tias koj sprinkle nrog grated cheese los yog muab cov mozzarella rau saum.

Fried trout

Thaum kib, ntses yuav tsis muaj qab. Ua li no, nws yuav tsum tau ntxuav, ntxuav thiab qhuav me ntsis. Koj tuaj yeem tshem tawm lub taub hau thiab tus Tsov tus tw ua ntej, tab sis tag nrho kib zaj sawv hauv lub lauj kaub yuav zoo dua appetizing thiab aesthetically pleasing. Gills yuav tsum raug tshem tawm ntawm tag nrho cov ntses.

Thaum txhua qhov kev npaj ua tiav lawm, nphoo lub trout nrog kua txiv qaub, ntsev thiab kua txob. Cov txuj lom thiab kua txiv hmab txiv ntoo yuav tsum tau thov tsis tsuas yog los ntawm saum toj no, tab sis kuj ua rau sab hauv ntawm lub cev nrog lawv. Tom qab ntawd nws tshuav rau tsau.

Tom qab ib ntus, cov trout raug tshem tawm, npog tag nrho nrog hmoov nplej thiab muab tso rau hauv lub lauj kaub zoo nrog roj. Fry nws li 5-10 feeb ntawm txhua sab thiab pab nrog txiv qaub wedges.

Daim ntawv qhia kuj tsim nyog rau kev ua noj trout steaks. Lub tshuab tsis txawv. Nws yog tastier thiab noj qab nyob zoo siv pob kws los yog txiv roj roj es tsis txhob sunflower. Txhawm rau kom zoo dua kib, koj tuaj yeem npog nrog lub hau. Yog tias koj hloov cov hmoov nplej nrog breadcrumbs, cov ntses yuav tawm juicier thiab tsis nplaum rau saum npoo ntawm lub lauj kaub.

Trout pate

Daim ntawv qhia trout no tsis yooj yim liyav dhau los, thiab tej zaum yuav tsis yog rau txhua tus saj. Txawm li cas los xij, lovers ntawm kev sim yuav twv yuav raug hu txaus siab rau nws. Daim ntawv teev cov khoom xyaw uas koj yuav xav tau:

• 300g smoked ntses;
• 3 qe qe;
• 200 g ntawm tsev cheese;
• 1 tbsp l. txiv qaub kua txiv;
• a me butter.

Ua ntej koj yuav tsum tau zom cov qe qe thiab curd cheese. Txiav cov ntses rau hauv me me pieces thiab sib tov nrog curd thiab qe loj. Tom ntej no, koj yuav tsum ntxiv ntsev, kua txob, kua txiv qaub thiab koj nyiam txuj lom. Kev sib xyaw ntawm cov tshuaj ntsuab nrog rosemary, basil thiab oregano yog qhov zoo tshaj plaws. Koj tuaj yeem ntxiv dill tshiab.

Ua kom lub pate sib tw thiab homogeneous, tag nrho cov khoom xyaw tuaj yeem sib xyaw ua ke. Thaum txhua yam ntxiv thiab sib tov zoo, grease daim ntawv ci nrog butter thiab tso cov ntses sib tov rau ntawd. Lub sij hawm ua noj tshaj nruab nrab kub yuav yog kwv yees li 30-40 feeb.

Pate yog noj nrog ntau yam garnishes los yog noj raws li ib tug ywj siab tais, pab nws nrog tshiab lettuce nplooj sprinkled nrog txiv qaub kua txiv. Balsamic vinegar thiab ob peb tablespoons roj txiv roj kuj tseem siv los hnav khaub ncaws. Rau kev sib tw, koj tuaj yeem nchuav cov zaub xam lav nrog toasted sesame noob.