2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tsis ntev los no, ntau thiab ntau tus niam tsev tham txog lub khob cij. Qee tus ntseeg tias qhov no tsis tsim nyog cov thoob khib nyiab, thaum lwm tus, ntawm qhov tsis sib xws, muaj kev ntseeg siab rau qhov xav tau cov cuab yeej zoo li no hauv tsev. Qhov tseeb, cov neeg ua mov ci yog qhov yooj yim heev, lawv ua txhua yam haujlwm ntawm lawv tus kheej, koj tsis txhob qias neeg cov tais diav, txhua yam huv si, koj lub luag haujlwm tseem ceeb yog muab tag nrho cov khoom xyaw rau hauv qhov cub, thiab tom qab plaub teev koj. yuav tau cov ncuav tshiab thiab qab heev.
Cov zaub mov rau lub tshuab ua mov ci
Muaj ntau ntau cov zaub mov txawv rau lub khob cij, ob qho tib si yooj yim thiab nrog cov khoom xyaw ntxiv (raisins, cumin, dos, taub dag). Peb xav muab rau koj, yog li hais, ib daim ntawv qhia yooj yim rau txhua lub sijhawm.
Rau nws, coj cov hauv qab no:
- Ib khob dej sov (txog plaub caug tsib degrees).
- Dry poov xab (Instant) - 1.5 tsp
- Qab Zib (koj tuaj yeem hmoov) - 3 tbsp. l.
- Oilzaub (tseem refined) - 4 tbsp. l.
- White Wheat Flour (nyiam dua tus nqi rau cov khoom ci) - 3 khob.
- Cov lus ntsev - 1-1.5 tsp
Los ntawm cov khoom noj, yuav tsum tau ib lub ncuav uas hnyav xya puas grams. Nws yuav siv sij hawm plaub caug feeb ua noj, thiab nws yuav siv sij hawm ob teev ntxiv rau lub khob noom cookie sawv.
Nyob rau hauv qab ntawm lub khob cij, koj yuav tsum tau yaj cov dej nrog poov xab thiab qab zib, thiab ces cia cov sib tov brew rau txog kaum feeb. Tom qab ntawd ntxiv butter, hmoov, ntsev. Xaiv lub ntsiab hom thiab nias pib. Tam sim no nws tsuas yog tseem tos peb cov ncuav qab zib npaj tau.
Raws li koj tuaj yeem pom, cov zaub mov txawv rau lub tshuab ua mov ci tsis nyuaj. Rau koj, qhov tseeb, txhua yam ua tiav los ntawm lub tshuab ua txuj ci tseem ceeb. Tsis tas yuav ua kom koj txhais tes qias neeg lossis nplawm lub khob noom cookie.
Cov zaub mov txawv rau Mulinex khob cij tshuab
Kev npaj cov ncuav qab zib hauv lub tshuab ua mov Mulineks, qhov tseeb, tsis txawv ntawm cov txheej txheem ib txwm, tsuas yog txhua yam yooj yim dua. Txawm li cas los xij, peb xav coj los rau koj mloog ib daim ntawv qhia pov thawj uas ib txwm hloov tawm zoo. Rau kev ua noj, noj cov khoom hauv qab no:
- Instant pressed poov xab - 10g
- rooj diav qab zib.
- White wheat flour - 650g
- Ntsev ntawm koj xaiv. Nws yog qhov teeb meem ntawm saj.
- Qe - 1 pc
- Roj - 3 tbsp. l.
- khob dej sov.
Qhov kev pabcuam tseem ceeb yog siv rau kev ci. Qhov tshwm sim yog ib lub khob cij uas hnyav yim puasgram.
Npaj qhob cij hauv lub tshuab ua mov Kenwood
Cov zaub mov txawv rau Kenwood VM 250 khob cij tshuab muaj ntau haiv neeg. Nyob rau hauv tus txheej txheem ntawm kev ua noj, cov niam tsev hloov qee cov khoom xyaw, ntxiv cov tshiab, uas yog vim li cas ntau dua thiab ntau dua tshiab ci kev xaiv. Peb xav muab koj ib daim ntawv qhia rau Darnitsa qhob cij siav hauv lub khob cij.
Peb yuav xav tau:
- White hmoov nplej (nws yog qhov zoo dua los yuav cov khoom lag luam zoo) - 360 g.
- Dark rye hmoov - 150g
- Sourdough (hloov cov poov xab) - 300g
- zib mu - ib tablespoon. l.
- Dej - 265 ml.
- Ntsev - 1-1.5 tsp
- Cov poov xab qhuav - 1.5 tsp
- Roj - 2, 5 tbsp. l.
zib ntab nrog roj thiab dej (150 ml) yuav tsum sib tov, thiab tom qab ntawd ntxiv dej ntxiv. Ncuav qhov sib tov rau hauv pwm thiab ntxiv butter, hmoov, ntsev thiab poov xab. Koj yuav tsum ua noj hauv lub tshuab ua mov ci los ntawm nias lub hom rau rye qhob cij. Nws hloov tawm qhov tsaus ntuj nti zoo kawg nkaus.
Thaum xav txog cov zaub mov txawv rau lub khob cij, nws yuav tsum tau muab sau tseg tias nws tau npaj tsis yog siv cov poov xab qhuav xwb, lawv tuaj yeem hloov nrog cov kua qaub, whey, cov poov xab tshiab.
Swiss bread is easy to make but delicious.
Peb yuav xav tau cov khoom no:
- Butter, ua ntej softened - 120g
- YCream - 140 ml.
- Juice of half a lemon.
- zoo hmoov - 650g
- Mis (sov) - 150 ml.
- Fresh poov xab - 30g.
- Qe - 1-2 pieces
- Qab Zib - 55 g.
- Zoo lub rooj ntsev (kom saj).
Nyob rau hauv ib lub tais, sib tov cream thiab txiv qaub kua txiv, tawm rau ob peb feeb. Tom qab ntawd ncuav sib tov rau hauv lub khob cij, ncuav mis rau hauv nws, ntxiv qe, hmoov, butter, ntsev, qab zib.
Flax thiab noob hnav tuaj yeem nchuav rau ntawm khob cij ua ntej ci, tab sis qhov no tsuas yog koj xav tau. Koj tuaj yeem ua noj hauv hom loj. Lub khob cij yog heev kev sib tw, cua, creamy. Nws yog ib qho tseem ceeb heev uas cov hmoov nplej yog qhov zoo, vim tias cov khoom tsis zoo tuaj yeem ua rau qhov tshwm sim.
Tshwj xeeb tom qab
Txhua tus uas txaus siab thiab nyiam cov ncuav qab zib hauv tsev yuav nyiam lub khob cij. Nrog nws cov kev pab, koj tuaj yeem ua mov ci zoo thiab tsis yog nws xwb. Muaj ntau cov zaub mov txawv rau lub khob cij: rye los yog hom qoob mog, sourdough los yog poov xab, classic los yog nrog ntau yam additives. Cov niam tsev ntxiv lawv cov khoom xyaw rau saj: zaub, dos, txuj lom, qej, cheese, txiv ntseej, noob. Sim cov zaub mov txawv rau lub khob cij thiab xav tias qhov sib txawv ntawm lub Hoobkas thiab cov ncuav ci hauv tsev.
Pom zoo:
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Lub hauv paus ntsiab lus ntawm kev kho mob noj zaub mov: txhais, cov hauv paus, txoj hauv kev, lub koom haum, kev ua haujlwm, lub hom phiaj thiab txiaj ntsig rau lub cev
Tsis yog txhua tus paub tias zaub mov zoo lossis qhov phem tuaj yeem ua rau lub cev. Raws li roj rau tib neeg lub cev, zaub mov muaj feem cuam tshuam rau nws. Tias yog vim li cas nws tseem ceeb heev kom paub txog tag nrho nws cov nuances. Khoom noj khoom haus kom zoo, huv si thiab noj qab nyob zoo tuaj yeem ua rau tib neeg rov qab los ntawm kev mob ntev, txo cov tsos mob hnyav, txhim kho nws txoj kev noj qab haus huv thiab ua kom muaj txiaj ntsig zoo
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
