Oatmeal on the water: daim ntawv qhia, tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Oatmeal tau siv los ntawm cov neeg Lavxias txij thaum ub. Peb cov poj koob yawm txwv Slavic tau noj cov cereal no hauv dej thiab hauv mis nyuj. Oatmeal muaj cov vitamins B, fiber ntau thiab carbohydrates.

Oatmeal on water yog noj qab nyob zoo, noj qab haus huv, tab sis lub zog noj tshais uas yuav tsis ua mob rau koj lub cev. Muaj tsuas yog 88 kcal hauv 100 grams porridge. Khoom noj muaj txiaj ntsig: rog - 1.7 g; cov protein - 3 g; carbohydrates - 15 g.

Kev phem ntawm oatmeal

Tab sis txawm tag nrho cov sab zoo, koj yuav tsum tau noj cov porridge no kom zoo. Kev noj oatmeal nquag tuaj yeem cuam tshuam tsis zoo rau kev tsim cov enzymes zoo.

Oatmeal on the water: recipe

txheej txheem ntawm kev ua hom porridge no yooj yim heev. Yog li ntawd, cov lus nug ntawm cov tub ntxhais hluas hostesses, yuav ua li cas ua noj oatmeal nyob rau hauv dej, yog ib qho yooj yim los teb. Cov porridge no tau npaj ntau yam:

1. Ncuav oatmeal rau hauv saucepan, ncuav boiled dej tshaj nws.
2. Muab lub lauj kaub rau ntawm qhov hluav taws thiab coj dej mus rau boil.
3. Tom qab dej npau npau, koj yuav tsum tau ua noj oatmeal rau 3-4 feeb ntawm qhov hluav taws kub tsawg tshaj plaws.
4. Nqa mus rau lub xeev npaj. Ntxivbutter. Bon appetit!

Daim ntawv qhia no rau oatmeal ntawm dej yog theem pib. Txhua tus neeg uas tsis muaj kev paub ua noj yuav ua rau nws. Rau qhov no koj yuav xav tau: dej, oatmeal, ib pinch ntawm ntsev thiab suab thaj.

1. Siav cereal nrog boiling dej.
2. Ntxiv qab zib thiab ntsev, do.

Butter tuaj yeem raug tshem tawm yog tias xav tau, tab sis cov txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo candied, txiv ntoo, zib ntab lossis txiv hmab txiv ntoo tshiab thiab cov txiv hmab txiv ntoo yuav yog ib qho ntxiv rau oatmeal.

slow cooker and oatmeal

Yuav ua li cas oatmeal ntawm dej hauv lub cooker qeeb? Cov khoom xyaw:

• oatmeal - 2 khob;
• ntsev me ntsis;
• dej (mis) - 4 khob;
• sugar (optional).

Ua noj:

1. Butter the multicooker pwm.
2. Piav cereal, qab zib thiab ntsev, ncuav dej.
3. Teem lub multicooker hom "Pab" lossis "Porridge". Teem sijhawm - 15 feeb.
4. Thaum lub multicooker muab lub teeb liab, koj yuav tsum teeb lub "Heating" hom.

Oatmeal ntawm dej proportions

Dab tsi yog qhov zais cia ntawm porridge zoo meej? Txhawm rau kom tau txais cov oatmeal qab ntawm cov dej, koj yuav tsum ua raws li qhov sib npaug ntawm dej thiab cereal. Kev suav yog raws li nram no: rau 1 khob ntawm oatmeal koj xav tau 1.5 khob mis nyuj los yog dej. Nyob ntawm tus naj npawb ntawm cov khoom noj, koj tuaj yeem nce tus naj npawb ntawm cov khoom.

Oatmeal ntawm dej, raws li kev tshuaj xyuas, yog yooj yim los npaj, nws cov nqi me me, cov niam tsev nyiam cov cereal no heev. Ntxiv mus, nws yog siv losua mov ci, lwm yam pastries.

Oatmeal: ua noj txawv li cas?

Muaj ntau txoj hauv kev los ua kom oatmeal qab dua. Qee qhov ntxiv cov txiv hmab txiv ntoo thiab lwm yam tshuaj ntxiv. Lwm tus nyiam ua ke porridge nrog chocolate, condensed mis nyuj los yog jam. Yuav ua li cas kom koj noj qab nyob zoo, tab sis qab oatmeal, tsis depriving koj tus kheej ntawm tej goodies?

Ua li no, koj xav tau lub txhab nyiaj. Yog, ib nrab-liter thawv nyob rau hauv uas pickles kaw, nrog ib tug dav caj dab. Nws yooj yim heev: sib tov ntau yam khoom ntxiv nrog oatmeal, tawm hauv lub tub yees thaum sawv ntxov thiab noj zaub mov zoo thiab nplua nuj nyob hauv cov vitamins, proteins thiab fiber ntau noj tshais.

Lazy oatmeal: yuav ua li cas tom tsev? Yuav ntxiv dab tsi?

Qhov ntau ntawm cov khoom ntxiv rau tub nkeeg oatmeal yog qhov loj heev. Nws tag nrho yog nyob ntawm tus saj ntawm tus neeg, nws nyiam. Flakes rau qhov kev xaiv no, koj tuaj yeem nqa txhua yam tshwj tsis yog cov flakes tam sim. Nco ntsoov! Lub neej txee ntawm oatmeal hauv lub tub yees yog luv luv: 2 mus rau 4 hnub.

First recipe: Minimalism.

Koj xav tau dab tsi?

• Oatmeal - 5-10 tbsp.
• Prunes (lwm cov txiv hmab txiv ntoo qhuav lossis txiv ntoo) - handful.
• zib ntab lossis qab zib - 1 tsp
• kua yogurt (tab sis koj tuaj yeem noj mis) - 50g

Chop cov prunes, sib tov nrog cov khoom xyaw ntxiv, muab lub thawv rau hauv lub tub yees.

Daim ntawv qhia thib ob: tub nkeeg oatmeal "Lub caij nplooj zeeg, oh ntxim nyiam…".

Kev ua noj koj xav tau:

• Oatmeal - 5-10 tbsp. l. (rov qab los ntawmqhov kev pab loj npaum li cas yog xav tau).
• kua yogurt (los yog mis nyuj) - 50g
• Ntsuab, tab sis qab zib tso cai - 1 tsp.
• Ib nrab ntawm persimmon (sim ua ntej raws li nws tuaj yeem xaws lub qhov ncauj).
• Pumpkin (yeem).
• Ginger (mus saj).
• Crushed txiv ntseej (ib yam).

Sib tov tag nrho cov khoom xyaw, tso rau hauv lub tub yees thaum hmo ntuj.

Third recipe: "Paj porridge".

• Oatmeal - 5-10 tbsp. l.
• YYogurt (tab sis koj muaj mis nyuj) - 50 g.
• Pear - 1 daim
• Nuts (hazelnuts) - handful.
• zib ntab, koj tuaj yeem siv qab zib - 1 tsp

Qhia lub pear. Ntxiv txhua yam rau lub thawv, sib tov. Muab tso rau hauv tub yees.

4 daim ntawv qhia: rau connoisseurs ntawm berries.

Yuav tsum tau:

• Oatmeal - 5-10 tbsp. l.
• Banana puree (khob).
• Berries (raspberries, cherries, strawberries, thiab lwm yam).
• zib ntab lossis qab zib - 1 tsp
• kua yogurt - 150-160g

Muab tag nrho cov khoom xyaw rau hauv ib lub thawv, co. Tag kis sawv ntxov koj tuaj yeem noj pluas tshais noj qab nyob zoo.

daim ntawv qhia thib tsib: rau cov neeg nyiam kas fes.

• Oatmeal - 5-10 tbsp. l.
• kas fes - 1/2 tsp
• YYogurt (los yog mis nyuj) - 50g
• Cocoa hmoov - 1 tsp
• zib ntab lossis qab zib - 1 tsp

Muab tag nrho cov khoom xyaw ntawm daim ntawv qhia rau hauv ib lub thawv, refrigerate.

Sixth recipe: kab txawv oatmeal.

• Oatmeal - 5-10 tbsp. l.
• YYogurt - 50g
• Multifruit kua txiv - 50-60 g.
• Kiwi - 1pieces
• zib ntab los yog qab zib 1 tbsp. l.

Yeej kua txiv, yogurt thiab zib mu nyob rau hauv ib lub blender kom txog thaum sib xws ua airy. Ncuav cereal rau hauv ib lub thawv. Ncuav whipped kua txiv nrog yogurt thiab zib mu. Tshem tawm mus rau lub tub yees. Thaum sawv ntxov, tshem tawm, txiav lub kiwi thiab muab tso rau hauv oatmeal.

xya daim ntawv qhia: rau citrus lovers

• Oatmeal - 5-10 tbsp. l.
• Mandarin - 1 daim (koj tuaj yeem ntxiv ntxiv).
• Txiv kab ntxwv jam (jam) - 1 tbsp. l.
• YYogurt (los yog mis nyuj) - 50g
• zib ntab lossis qab zib - 1 tsp

Do tag nrho cov khoom xyaw tshwj tsis yog tangerines, co hub. Ntxiv citrus txiv hmab txiv ntoo kawg. Txias.

Oatmeal hauv ib lub thawv yog lub sijhawm txuag, noj pluas noj uas ua rau koj muaj zog rau txhua hnub, thiab ntau yam.

Oatmeal tsis yog porridge

Ua ntej tshaj plaws, oatmeal yog siv hauv lub neej txhua hnub los ua noj porridge - tos thiab noj tshais kom zoo. Tab sis nws yog ib qho yuam kev xav tias tsis muaj dab tsi tuaj yeem ua tau los ntawm oatmeal, tsuas yog rau cov zaub mov zoo li no. Ib qho zoo heev muffin los ntawm no cereal. Piv txwv li, ncuav qab zib.

Cov khoom xyaw:

• Oatmeal - 160g
• Cinnamon seasoning - 2 tsp
• Baking Powder - 1/2 tsp
• Nplej hmoov - 30g
• Qab Zib lossis zib ntab - 40g
• Qe - 2 pcs
• Butter - 70g

Ua noj:

1. cais cov dawb ntawm cov yolks.
2. Qab zib, cinnamon, 35 g butter rub nrog yolks.
3. Fry cov oatmeal hauv cov roj li 7-11 feeb ntawm qhov hluav taws kub nruab nrab. Tom qab txias rau chav sov.
4. Mix yolk mix nrog cereal thiab hmoov.
5. Tau cov qe dawb kom txog rau thaum lub siab tawv, quav rau hauv cov oatmeal yam tsis muaj qhov sib xws.
6. Preheat qhov cub kom 180˚.
7. Law ib daim ntawv ci nrog daim ntawv tracing. Diav batter rau nws.
8. Bake 15 feeb.
9. Zoo. Cov ncuav qab zib npaj tau!

Oatmeal: daim ntawv qhia hauv qhov cub

Ua noj oatmeal hauv qhov cub, koj yuav xav tau:

• Oatmeal - 1.5 khob.
• Ntsuab los yog kua liab - 1 daim
• qaib qe - 1 pc
• Cinnamon seasoning - 1 tsp
• Walnuts (koj tuaj yeem nqa lwm tus) - ib txhais tes.
• Apricots (lwm cov txiv hmab txiv ntoo qhuav) - ib txhais tes.
• Qab zib los yog zib ntab 3 tbsp. l.
• Mis (tuaj yeem hloov nrog dej) - 1 khob.
• Butter - 30g
• Qib ntsev.

Ua noj:

1. Sib tov cov khoom xyaw qhuav.
2. Ntxiv mis thiab butter rau cereal (pre-soften).
3. do cov txiv apples thiab qhuav apricots rau hauv qhov sib tov.
4. Muab ib txheej nyias ntawm oatmeal nrog rau lwm cov khoom xyaw rau hauv pwm greased.
5. Ci rau 45 feeb (ntau dua yog tias tsim nyog) hauv qhov cub preheated ntawm 180˚.

Yog li, peb tuaj yeem hais tias oatmeal yog cov khoom noj muaj ntau yam uas koj tuaj yeem ua noj qab thiab tsis muaj mob. Tsis tas li ntawd, nyob rau hauv xws li flakesmuaj cov khoom tsim nyog uas txhim kho kev ua haujlwm ntawm lub cev, ntxuav nws.