2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Meatballs nyob rau hauv lws suav sauce nyob rau hauv Teb chaws Europe feem ntau hu ua meatballs, txawm hais tias meatball nyob rau hauv Scandinavia tsuas yog ib tug nqaij ncuav mog qab zib zoo li peb cutlet. Lub koob meej thoob ntiaj teb rau cov tais no tau coj los ntawm Carlson, uas tau tsim cov pyramids los ntawm cov tais no hauv tuam txhab ntawm Kid. Txij thaum ntawd los, cov menyuam yaus feem ntau (tsawg kawg yog cov neeg uas paub txog tus cwj pwm no) nyiam spaghetti nrog nqaij npuas hauv cov kua txiv lws suav, thiab siv zog los tsim cov pob zeb ntauwd, ua zoo li lawv nyiam hero. Leej twg paub, tej zaum nws yog nyob rau hauv cov zaub mov zoo kawg nkaus uas qhov tsis txaus ntseeg ntawm kev cia siab tau muab zais, uas yog saturated nrog "tus txiv neej hauv lub neej tseem ceeb"?
ua noj minced qaib
Ua noj nqaij npuas hauv lws suav sauce (hauv lub lauj kaub) raws li daim ntawv qhia ntawm Italian kws ua zaub mov - tus tswv ntawm cov kua ntses zoo meej, koj yuav tsum ua ntej nrog cov nqaij minced.
Txij ntawm nqaij qaib nqaij cov nqaij qaib tshwj xeeb tshaj yog kev sib tw, yog li yog tias koj ua noj rau menyuam yaus, ces hauv qhov nokev xaiv. Los ntawm cov khoom koj yuav xav tau:
- 1 kg nqaij qaib fillet;
- 4 tbsp. l. hnyav cream thiab tib tus nqi ntawm breadcrumbs. Koj tuaj yeem sib tov pib kom cov crumbs zoo saturated;
- 2 qe;
- 1/2 tsp kua txob dub, ib pinch ntawm nutmeg thiab ntsev mus saj.
Kev kho cua sov thawj zaug
Meatballs rau meatballs nyob rau hauv lws suav sauce yog npaj nyob rau hauv ib txwm txoj kev: cov nqaij yog minced nrog ib tug nqaij grinder, tov nrog breadcrumbs o nyob rau hauv cream, spices, qe ntxiv. Tag nrho cov loj yog sib xyaw ua ke ntawm tes, thiab tom qab ntawd cov khoom me me (qhov loj me me plum) yuav tsum tau ua los ntawm nws. Nws yog ib qho tsim nyog yuav tsum tau ua tib zoo knead txhua lub pob, kom paub tseeb tias cov npoo ntawm cov pob txha yog txawm, txwv tsis pub nws yuav poob sib nrug thaum kib.
Cua lub lauj kaub thiab kib cov khoom kom kub kub hauv peb tablespoons roj zaub kom txog thaum nplua nuj xim av. Tam sim no koj tuaj yeem hnov qhov zoo kawg nkaus aroma ntawm meatballs nyob rau hauv lub lauj kaub nrog lws suav sauce: lawv yuav yooj yim qab! Muab cov nqaij npuas npaj rau hauv lub tais dav (piv txwv li, daim ntawv ci), yog tias ua tau rau hauv ib txheej.
YYuav ua li cas ua gravy?
Muab cov nqaij npuas feem ntau ua rau hauv lub lauj kaub kib hauv lws suav sauce, daim ntawv qhia gravy tuaj yeem ua tau raws li hauv qab no: finely chop ib dos thiab Fry nyob rau hauv ob dia roj zaub kom txog thaum pob tshab, ntxiv ib tug zaub ntug hauv paus, grated on ib tug nplua. grater, thiab 1/2 tswb kua txob, twsnyias straw. Fry zaub kom txog thaum muag muag, ntxiv 2 tbsp. l. lws suav muab tshuaj txhuam, diluted nyob rau hauv 1 tbsp. dej sov (koj tuaj yeem hloov cov dej nrog kua txiv kab ntxwv, uas yuav muab cov gravy tshwj xeeb tsw). Ntsev mus saj, kua txob maj mam thiab ntxiv 1 tsp. qab zib, nrog rau txhua yam txuj lom rau koj saj: nws tuaj yeem yog basil, oregano lossis coriander. Cia lub gravy simmer rau tsib feeb.
Tsis tas li ntawd, cov kua txiv lws suav rau cov nqaij npuas tuaj yeem ua rau spicier, nrog cov nplua nuj tsw muaj pes tsawg leeg. Chop ib tug loj dos thiab Fry nyob rau hauv peb dia zaub roj, ntxiv peb cloves ntawm qej, tws nyob rau hauv ib tug xovxwm, thiab 1/4 tsp txhua. av oregano thiab coriander. Ncuav ob khob kua txiv lws suav los yog ob tablespoons ntawm pasta diluted nyob rau hauv ib khob dej sov. Cia cov ntses boil rau peb feeb, ces ntxiv 2 tablespoons ntsim ketchup thiab tib tus nqi ntawm tuab qaub cream. Ntsev mus saj. Simmer rau lwm peb feeb thiab ces siv ua noj spaghetti nrog meatballs nyob rau hauv lws suav sauce.
kawg kov
Thaum tag nrho cov nqaij npuas kib, lub gravy kuj npaj tau - ncuav cov nqaij qaib nrog lws suav sauce nyob rau hauv ib lub lauj kaub kom lawv yuav luag tag nrog sib tov, thiab muab tso rau hauv lub qhov cub, qhov hluav taws kub yuav tsum me me.. Peb kaw cov tais diav nrog lub hau thiab simmer lub tais rau yim mus rau kaum feeb. Koj tuaj yeem xaiv tau ntxiv ib sprig ntawm cov zaub basil tshiab los yog thyme rau cov kua ntses yog tias koj nyiam cov tais diav uas muaj ntxhiab tsw qab hauv Italian cuisine.
Koj tuaj yeem ua noj nqaij npuas hauv lws suav sauce hauvqhov cub los ntawm qhov muab tso rau hauv ib lub tais siab lossis rau ntawm daim ntawv ci thiab sau nrog gravy. Lawv ci tsis pub ntau tshaj 15 feeb ntawm qhov kub ntawm 220 degrees. Thaum noj, koj tuaj yeem nphoo nrog tshuaj ntsuab lossis cheese.
Ntses nqaij npuas hauv qhov cub
Nyob rau hauv lws suav sauce, nrog cov txuj lom thiab ib tug qab cheese crust - lub tais no yuav tsis cia leej twg indifferent. Rau kev ua noj, koj xav tau ib tug ntses fillet (800 grams), uas yuav tsum tau muab tso rau hauv cov nqaij minced nrog ib tug nqaij grinder. Koj tuaj yeem siv pike lossis zander, pheej yig dua hake thiab pollock yuav ua haujlwm. Koj kuj yuav tsum tau npaj cov khoom xyaw hauv qab no:
- ib puas grams mis nyuj los yog qab zib;
- 3-4 daim ntawm qhob cij dawb, yog tias muaj, stale;
- ib dos;
- ob qe;
- 3 cloves qej;
- 1/4 tsp grated nutmeg;
- 150 grams nyuaj cheese.
Muab cov ntses minced nrog tws dos thiab qej, ntxiv txuj lom thiab ntsev kom saj, tuav hauv qe thiab sib tov kom huv si. Ua cov pob me me nrog ob txhais tes ntub thiab muab tso rau ntawm daim ntawv greased ci ntawm ib qho me me ntawm ib leeg. Ci nyob rau hauv qhov cub ntawm 230 degrees rau kaum tsib feeb, ces ncuav tshaj lub sauce, sprinkle nrog grated cheese thiab ntxiv cov txheej txheem ci rau lwm kaum feeb.
Npaj cov ntses
Txiv lws suav rau cov nqaij npuas hauv qhov cub tuaj yeem siv los ntawm cov kev xaiv saum toj no, thiab koj tuaj yeem npaj cov gravy hauv tus ntsuj pligMediterranean cuisine uas mus zoo nrog txhua yam ntses tais diav. Txhawm rau npaj nws, koj yuav tsum noj rau lub txiv lws suav loj, thiab, tom qab ntawd nchuav nrog dej npau npau, tshem tawm cov tawv nqaij ntawm lawv. Qhov no yog yooj yim ua los ntawm kev ua ib tug criss-cross txiav hla saum cov txiv hmab txiv ntoo. Tom ntej no, grind lawv nrog ib tug blender rau hauv lub puree, ntxiv rau hauv cov txheej txheem rau cloves ntawm qej, 1/4 teaspoon ntawm kub cayenne kua txob thiab 1 teaspoon. qhuav thyme. Kub peb tablespoons roj txiv roj nyob rau hauv ib lub lauj kaub frying, ncuav qhov loj ntawm txiv lws suav rau hauv nws thiab ntxiv ib khob dej tsis tiav. Cia lub sauce simmer rau ob peb feeb, ces ntxiv ntsev mus saj. Cov gravy tuaj yeem siv rau sab saum toj meatballs los yog yooj yim ua gravy rau spaghetti.
Recipe los ntawm Carlson lub teb chaws
Ib daim ntawv qhia ua ib kauj ruam rau cov nqaij pob hauv cov kua txiv lws suav los ntawm nyob deb Sweden zoo li qhov no:
- Soak ib puas grams ntawm qhob cij crumb hauv 100 grams cream rau tsib mus rau kaum feeb.
- Sib tov peb puas grams av nqaij npuas thiab nqaij nyug av thiab ntxiv cov khob cij rau lawv.
- Chop ib dos finely, sprinkle nrog ib pinch ntawm ntsev thiab 1/2 tsp. kua txob dub thiab xa mus rau cov nqaij loj.
- Sib tov ib tablespoon ntawm npaj txhij mustard nrog ib lub qe mus rau ib tug zoo sib xws thiab ncuav rau hauv cov nqaij minced, sib tov nrog koj txhais tes, sim kom tsis txhob ncua cov txheej txheem, txwv tsis pub cov meatballs tiav yuav tsis kaj thiab airy..
Puab cov pob me me thiab kib hauv lub lauj kaub kom txog thaum Golden xim av. Qhov hluav taws kub ntawm lub qhov cub yuav tsum yog khaus, thaum koj yuav tsum xyuas kom meej tias cov nqaij minced tsis hlawv: koj yuav tsum tsis tu ncuatig cov nqaij pob hla nrog rab rawg lossis los ntawm kev tuav lub lauj kaub, tilting nws ntawm sab mus rau sab thiab rov qab thiab tawm, raws li cov neeg Swedes ua. Tom ntej no, ncuav lub meatballs nrog lws suav sauce raws li daim ntawv qhia (ib yam) hais saum toj no, simmer rau kaum feeb. Pab nrog qos yaj ywm mashed.
Nyob rau hauv cov txheej txheem ntawm kev ua noj meatballs, nws tsis yog yuav tsum tau ua raws li cov tsoos daim ntawv qhia, peb xav kom koj tuaj nrog ib yam dab tsi qub, piv txwv li, ntxiv zaub rau hauv av nyuj. Ua li no, koj tuaj yeem siv zaub qhwv, uas zoo nrog yuav luag txhua cov nqaij minced vim nws insipidity.
Rau 500 grams ntawm minced nqaij koj yuav xav tau:
- 300 grams ntawm cauliflower boil rau tsib feeb, muab tso rau hauv ib tug colander thiab mashed.
- ob qe;
- 3 tbsp. diav soy sauce;
- 50 grams breadcrumbs;
- pawg zaub txhwb qaib. Nws yuav tsum tau txiav zoo heev;
- 1/2 tsp coriander thiab tib cov kua txob dub;
- 1 tbsp ib spoonful ntawm qhuav ginger.
Sib tov tag nrho cov khoom ua ke, ntsev cov nqaij minced kom saj thiab pwm rau hauv cov pob nrog txoj kab uas hla tsis tshaj plaub centimeters. Fry nyob rau hauv zaub roj nyob rau hauv ib tug tob frying lauj kaub kom txog thaum Golden xim av thiab ncuav tshaj koj nyiam lws suav sauce. Stew meatballs nyob rau hauv gravy rau kaum feeb thiab pab tam sim ntawd nrog koj nyiam sab phaj thiab zaub zaub xam lav.
Pom zoo:
Ntses nyob rau hauv lws suav sauce - ib tug qab tais rau lub festive thiab txhua txhua hnub rooj
Ntses nyob rau hauv lws suav sauce - ib tug qab, noj qab nyob zoo tais diav. Nws tsis yooj yim rau kev npaj nws, thiab nyob rau hauv cov nqe lus ntawm cov nqi nws tuaj yeem raug ntaus nqi rau cov peev nyiaj. Cia peb sim ua noj cov zaub mov no rau lub rooj festive lossis noj hmo hauv tsev neeg ntsiag to
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Calorie cov ntsiab lus ntawm cov kua txiv lws suav thiab txiv lws suav muab tshuaj txhuam. calories nyob rau hauv lws suav sauce
Cov khoom noj muaj pes tsawg leeg ntawm cov zaub mov noj kom poob phaus yog qhov txawv ntawm qhov niaj zaus. Ua ntej ntawm tag nrho cov, nyiam yog muab rau lub teeb lauj kaub tais diav ntawm zaub thiab txiv hmab txiv ntoo. Kab lus no yuav muaj kev txaus siab rau cov neeg uas xav paub dab tsi yog calorie cov ntsiab lus ntawm cov kua txiv lws suav, txiv lws suav muab tshuaj txhuam thiab ntau yam kua ntses
Cov vitamins twg hauv cov txiv lws suav thiab lawv cuam tshuam rau kev noj qab haus huv li cas? Cov tshuaj muaj pes tsawg leeg ntawm cov txiv lws suav, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig
Txiv lws suav tsis yog tsuas yog noj qab haus huv thiab qab, tab sis kuj yog cov txiv hmab txiv ntoo noj nrog ntau cov vitamins thiab minerals
Mushrooms nyob rau hauv qaub cream nyob rau hauv ib lub lauj kaub: cov zaub mov zoo tshaj plaws. Nqaij qaib thiab nqaij npuas nrog champignons nyob rau hauv qaub cream
Ib tug neeg nyiam noj zaub mov yuav tsis kam nceb: lawv ua rau lub rooj sib txawv thiab txaus siab rau cov saj. Muaj tseeb tiag, hav zoov nceb tsis muaj rau txhua tus thiab tsis tas li. Tab sis kev yuav nceb tsis yog ib qho teeb meem. Tias yog vim li cas cov niam tsev tuaj nrog ntau tus naj npawb ntawm txhua yam zaub mov txawv nrog lawv. Tab sis txhua tus nyiam yog champignons hauv qaub cream hauv lub lauj kaub. Nyob rau hauv daim ntawv no, nceb yog nyob rau hauv kev sib raug zoo nrog txhua yam nqaij tais diav, mus zoo nrog zaub, thiab noj tau yooj yim nrog rau ib sab phaj