2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Eelpout ntses yog cov nqaij nruab deg noj qab nyob zoo, uas tsis yog yooj yim los npaj, tab sis kuj muaj saj zoo heev. Hmoov tsis zoo, nyob rau hauv cov teb chaws Europe xws li ib tug ntses muaj nuj nqis ntau tshaj nyob rau hauv Russia, tab sis nyob rau hauv vain.
Yog tias ib tug neeg muaj kev tsis ntseeg txog qhov tseeb tias cov ntses eelpout noj tau, ces lawv tuaj yeem muab tshem tawm yooj yim. Nws tsis yog tsuas yog edible, tab sis kuj heev six thiab noj qab nyob zoo. Thiab qhov no tau lees paub los ntawm ntau tus neeg uas tau sim eelpout tsawg kawg ib zaug. Tsis tas li ntawd, nws cov tshuaj muaj pes tsawg leeg muaj xws li chlorine, zinc, fluorine, nickel thiab vitamin PP. Lawv maj mam ua rau cov tawv nqaij laus, pab ntxiv dag zog rau cov pob txha, cov hniav thiab muaj txiaj ntsig zoo rau cov plaub hau.
Siab
xav tias koj tau ntses leelpout ntawm koj lub rooj. Yuav ua li cas ua noj xws li nqaij nruab deg? Muaj ntau cov lus teb rau lo lus nug no. Ib yam yog tsim nyog sau cia - txhua lub tais nrog nws yuav ua tau tiag tiag. Xws li cov ntses boiled muaj cov saj ntawm crab, uas tso cai rau nws siv nyob rau hauv hiav txwv zaub xam lav. Tom qab kib, nws zoo li nqaij qaibfillet, thiab saj zoo li crab dua. Nyob rau hauv tus txheej txheem ntawm ua noj xws li ntses, muaj kev xav tias tsis muaj ib tug eelpout nyob rau hauv lub lauj kaub, tab sis squids - nws muaj xws li ib tug tsw.
Eelpout yog ntses uas muaj ib qho nthuav heev. Nyob rau hauv cov txheej txheem ntawm kev kho cua sov, cov pob txha thiab txha nraub qaum ntawm eelpout tau txais cov xim ntsuab, uas qee zaum ntshai tib neeg. Txawm li cas los xij, qhov xwm txheej no tuaj yeem cuam tshuam tau yooj yim los ntawm kev siv tsuas yog fillet ua cov khoom xyaw rau koj cov tais diav.
Eelpout yog ntses uas nws daim ntawv qhia tsis tshua pom muaj nyob rau ntawm qhov chaw ua noj. Txawm li cas los xij, yog tias koj tswj hwm cov ntses zoo li no, thiab koj tsis paub yuav ua li cas nrog nws, peb yuav qhia rau koj: koj tuaj yeem kib, boil, stew nws hauv txoj kev niaj zaus, zoo li lwm cov ntses. Peb yuav xav txog ntau yam kev xaiv rau kev ua noj eelpout tam sim no.
Fried eelpout ntses
Eelpout yuav tsum tau muab tua - gutted, pob txha, tawv nqaij thiab fillet tshem tawm, txiav rau hauv me me. Txhua tus ntawm lawv yuav tsum tau sprinkled nrog ntsev thiab kua txob, thiab ces breaded nyob rau hauv hmoov nplej.
Tam sim no sov 2-3 tablespoons sunflower roj nyob rau hauv ib lub lauj kaub frying. Lub eelpout yuav kib nyob rau hauv nws. Cov ntses yuav kis tau lub crust thiab golden xim yog tias koj pib nws cov kev kho cua sov hauv cov roj kub. Txwv tsis pub, nws yuav mos rau saum thiab tsis muaj crust.
Cais, koj yuav tsum tau yaj ib diav ntawm butter. Thaum lub eelpout npaj txhij, nws yuav tsum muab tso rau ntawm ib lub phaj thiab ncuav roj rau saum.
Roasted eelpout mus zoo kawg nkaus nrog zaub zaub.
Salad"Tsis paub"
Cov zaub xam lav no yooj yim los npaj thiab yeej yuav dhau los ua kev kho kom zoo nkauj ntawm koj lub rooj. Txhawm rau npaj nws, koj yuav tsum tau txiav cov ntses. Ib nrab ib kilogram ntawm eelpout fillet yuav tsum tau boiled nyob rau hauv s alted dej, thiab thaum nws txias, txiav mus rau hauv me me cubes. Tom ntej no, koj yuav tsum tau txiav peb lub qe tawv thiab ob peb lub txiv apples (koj tuaj yeem siv cov kaus poom yog tias koj xav tau). Ib thiab ib nrab khob ntawm boiled mov kuj ntxiv rau ntawm no, uas yuav tsum tau ntxuav ua ntej ntxiv. Tag nrho cov khoom xyaw yuav tsum yog kua txob thiab ntsev kom saj, ntxiv tshuaj ntsuab, ces caij nrog mayonnaise.
Cov zaub xam lav no tuaj yeem tso rau hauv ib lub swb thiab ncuav me ntsis mayonnaise rau saum. Koj tuaj yeem dai nws nrog cov ntses, txiv apples, thiab zaub ntsuab. Zaub xam lav "Riddle" yuav sau tau ib tug ntau ntawm qab ntxiag xyuas los ntawm cov qhua. Nws yog heev muaj kua thiab cua. Koj tseem yuav paub tseeb tias nws muaj nqaij npuas.
Eelpout siav hauv ob chav boiler nrog zaub
Eelpout (ntses) siav hauv ob chav boiler yog appetizing heev. Yuav ua li cas ua noj kom nws qab? Muaj kev xaiv! Ua li no, koj yuav tsum noj ib nrab ib kilogram ntawm eelpout fillet thiab, tom qab ntxuav nws, txiav mus rau hauv feem. Tom qab ntawd, cov ntses yuav tsum tau qhuav nrog cov ntaub so ntswg hauv chav ua noj thiab dov hauv cov hmoov nplej sib xyaw nrog ntsev. Cov ntses yuav tsum tau kib nyob rau hauv ib lub lauj kaub nrog roj sunflower kub kom txog thaum Golden xim av rau ob sab.
Tam sim no koj yuav tsum txiav rau hauv voj voog peb txiv lws suav thiab ob peb dos rau hauv ib lub nplhaib. zaub yuav tsum tau kib rau ntawm qhov kub.frying lauj kaub nrog qhov sib ntxiv ntawm finely tws zaub. Thaum cov zaub npaj txhij, lawv, nrog rau cov ntses, yuav tsum tau muab tso rau hauv ib lub boiler ob peb txheej, alternating ib leeg. Nyob rau hauv daim ntawv no, cov khoom xyaw yuav tsum tau siav li 20 feeb.
Txhua tus neeg uas ua noj eelpout raws li daim ntawv qhia no qhuas cov saj uas cov tais diav tiav lawm. Cov poj niam uas muaj kev paub dhau los kuj tseem nco ntsoov tias lwm hom ntses, xws li merow lossis notothenia, tuaj yeem ua siav raws li tib daim ntawv qhia.
Eelpout ntses nyob rau hauv mis nyuj sauce
Txhawm rau npaj eelpout hauv cov kua mis, cov ntses carcasses yuav tsum tau txiav rau hauv fillets yam tsis tau tshem tawm cov tawv nqaij, thiab txiav mus rau hauv feem, uas yuav tsum tau mus txog ib nrab ib kilogram.
Cais, koj yuav tsum muab ib nrab litre mis nyuj rau ntawm qhov cub thiab ua kom sov. Yog tsis coj mus rau boil, muab ntses, dos txiav rau hauv rings thiab 4 peas ntawm allspice nyob rau hauv nws. Tag nrho cov khoom xyaw yuav tsum tau s alted thiab boiled. Tom qab lub eelpout npaj txhij, nws yuav tsum tau muab tshem tawm.
Tam sim no koj yuav tsum npaj ntses ntses. Ua li no, Fry ib tablespoon ntawm hmoov nyob rau hauv butter thiab dilute hauv mis nyuj (1.5 khob). Nws yuav tsum tau nchuav rau hauv maj mam kom tsis txhob muaj pob. Ntxiv 0.5 teaspoon suab thaj thiab ntsev me ntsis rau cov ntses. Nws yuav tsum tau ua noj rau 10 feeb. Thaum cov ntses npaj txhij, ncuav tshaj cov ntses boil.
phaj no mus zoo nrog cov zaub mov, nrog rau cov qos yaj ywm mashed.
Stewed eelpout
Nov yog lwm qhovkev xaiv ua noj rau eelpout, tom qab uas tus kws ua zaub mov yuav tau txais ib qho kev sib tw thiab cov zaub mov qab kawg thaum kawg, raws li cov pov thawj los ntawm kev tshuaj xyuas.
Yuav tsum tau muab lub lauj kaub thiab roj nrog roj. Hauv qab ntawm lub lauj kaub yog nruj nreem ntim nrog pre-npaj eelpout fillet, txiav rau hauv pieces (li 300 grams). Tam sim no koj yuav tsum sib tov ib thiab ib nrab khob ntawm ntses broth thiab ob peb tablespoons hmoov nyob rau hauv ib lub tais nyias. Ib nrab ntawm qhov no yuav tsum tau nchuav tshaj cov ntses. Tib tus nqi ntawm eelpout yog muab tso rau saum, uas yog tseem watered nrog cov seem ntawm lub broth. 2-3 tablespoons butter yog muab tso rau ntawm cov ntses, thiab tom qab ntawd lub lauj kaub yog nruj nreem kaw nrog lub hau. Cov ntses raug xa mus rau stew li ib nrab teev.
Thaum lub eelpout tabtom ua noj, nws yog lub sijhawm los npaj cov mustard sauce uas nws tuaj yeem noj. Nws yog tus uas yuav ua kom muaj kev sib haum xeeb ntawm saj ntawm cov tais diav tiav.
Nyob rau hauv ib lub tais nyias, sib tov ob peb qe qe, ib nrab ib khob ntawm qaub cream thiab ib spoonful ntawm mustard. Hloov chaw, koj tuaj yeem siv cov kua txiv hmab txiv ntoo ntawm ib nrab ntawm txiv qaub, tab sis qhov no cov ntses yuav tsis hu ua mustard, tab sis txiv qaub. Cov khoom xyaw no yog sib xyaw kom huv si, ntxiv rau cov ntses, uas yuav nyob twj ywm tom qab cov ntses yog stewed. Cov kua txiv hmab txiv ntoo no tuaj yeem nchuav dhau stewed eelpout ua ntej noj.
Eelpout ci nrog pasta
Eelpout ntses yog qab heev thaum siav nrog pasta. Ua li no, noj 700 grams ntawm nws fillet thiab txiav mus rau hauv me me pieces, tom qab uas lawv yuav tsum tau s alted, kua txob thiab muab tso rau hauv lub tub yees.
Lub sijhawm no yuav tsumnoj cov eelpout broth los yog kub li lub yav tas los npaj ib tug. Ib qho dos, parsley paus, ob peb peas ntawm allspice thiab Bay nplooj ntoos ntxiv rau nws. Tom qab ntawd, cov ntses tau muab tso rau ntawm no.
-Cais tawm, zom ib tablespoon ntawm butter nrog tib tus nqi. Ib nrab khob ntawm broth thiab 1.5 khob mis nyuj kuj ntxiv ntawm no. Hauv cov muaj pes tsawg leeg no, cov khoom xyaw tau siav dhau ntawm nruab nrab tshav kub kom txog thaum kev sib tw. Lawv yuav tsum tau ua tas li. Cov ntses nyob rau thaum xaus ntawm kev ua noj yuav tsum yog ntsev kom saj.
Pre-siav 250 grams ntawm pasta yog nteg tawm nyob rau hauv ib daim ntawv haum rau ci nyob rau hauv qhov cub, greased nrog butter. Ntses yog nteg tawm nyob rau sab saum toj ntawm lawv, thiab tag nrho cov khoom xyaw tau hliv nrog ntses. Tag nrho cov no yuav tsum tau sprinkled nrog melted butter thiab ci hauv qhov cub.
Pom zoo:
Ntses ntses: cov txiaj ntsig thiab kev puas tsuaj, calories, muaj pes tsawg leeg ntawm cov vitamins thiab minerals, khoom noj muaj txiaj ntsig thiab tshuaj muaj pes tsawg leeg. Yuav ua li cas ua noj qab cod
Kab lus no yuav qhia koj txog yam uas muaj nyob rau hauv cov tshuaj muaj pes tsawg leeg ntawm cod, nws muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, thiab nyob rau hauv rooj plaub twg nws yuav tsum tsis txhob siv. Tseem yuav tau nthuav tawm ntau yam zaub mov txawv rau kev ua noj cod hauv qhov cub, hauv lub lauj kaub, hauv daim ntawv ntawm ntses kua zaub, thiab lwm yam
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Dab tsi yog qhov txiaj ntsig champignon: muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, muaj txiaj ntsig zoo, cov ntsiab lus calorie, tshuaj xyuas
Ntau cov nceb paub tias tsis yog tsuas yog qab heev, tab sis kuj muaj txiaj ntsig zoo rau tib neeg lub cev. Thiab dab tsi yog qhov tseem ceeb ntawm champignon? Yuav ua li cas xaiv cov champignons kom lawv tsuas tau txais txiaj ntsig? Thiab dab tsi yog qhov txaus ntshai ntawm kev noj cov nceb no?
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
