2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntau npaum li cas cov khoom muaj txiaj ntsig thiab noj qab haus huv zoo li taum tshwm rau ntawm koj lub rooj? Koj tuaj yeem nyeem cov zaub mov txawv rau kev npaj cov tais diav qab ntawm kab lis kev cai no hauv peb tsab xov xwm thiab ua rau cov zaub mov ib txwm muaj ntau haiv neeg.
Ban soup
Kuv tuaj yeem ua tau taum taum li cas? Cov zaub mov txawv rau kev npaj tais diav los ntawm lawv yog qhov yooj yim heev. Yog li ntawd, siv peb cov lus piav qhia thiab ua zaub mov qab rau tag nrho tsev neeg hauv ib nrab teev xwb. Peb paub tseeb tias koj yuav txaus siab rau cov nplua nuj saj ntawm cov kua zaub thiab nws yooj yim muaj pes tsawg leeg. Daim ntawv qhia:
- Qhib ib lub kaus (400 grams) ntawm taum liab, muab tso rau ntawm lub phaj thiab mash nrog rab rawg.
- Tev ib dos thiab tsib cloves ntawm qej. Sib tsoo lawv nrog rab riam.
- Muab ob-liter saucepan rau ntawm qhov hluav taws kub, ncuav me ntsis zaub roj rau hauv qab thiab muab cov dos npaj thiab qej. Ntxiv ib nrab ib teaspoon ntawm oregano rau lawv thiab kib cov zaub mov rau ob peb feeb.
- Qhib cov txiv lws suav hauv lawv tus kheej kua txiv (500 grams) thiab muab tso rau hauv saucepan.
- Xa ib thiab ib nrab rau ntawdlos yog ob litres ntawm nqaij qaib Tshuag thiab ib nrab ib teaspoon ntawm dub peppercorns.
- Kho cov zaub mov thiab tos kom txog thaum cov kua zaub boil. Tom qab ntawd txo cov cua sov thiab ua cov kua zaub rau lwm 20 feeb.
- Tom qab ntawd, muab cov taum npaj rau hauv nws thiab ib feem peb ntawm ib khob ntawm pasta (nws yog qhov zoo dua los ua cov plhaub). Ntsev kom saj.
Thaum lub tais npaj txhij, cia nws sawv ntsug hauv qab lub hau kaw ib pliag, thiab tom qab ntawd ua haujlwm, garnished nrog parsley nplooj.
YenBan salad with cheese
Ntawm no yog ib daim ntawv qhia rau cov zaub xam lav qab, cov khoom tseem ceeb ntawm cov taum. Daim ntawv qhia rau kev npaj cov tais diav hnub so feem ntau suav nrog cov khoom no, vim nws txaus siab heev thiab cua heev. How to make taum salad:
- Ib puas grams nyuaj cheese txiav mus rau hauv me me cubes los yog grate rau ib tug ntxhib grater.
- Ntxuav ob lub tswb kua txob ntau xim, tshem cov stalk thiab noob, ces txiav mus rau hauv me me cubes.
- Qhib cov kaus poom taum thiab ntws rau hauv lub colander kom ntws cov kua ntau dhau.
- Muab tag nrho cov khoom tso rau hauv lub tais zaub xam lav, ntxiv ob peb cloves qej dhau los ntawm cov xovxwm rau lawv.
Lub teeb appetizer zaub xam lav npaj tau thiab koj tuaj yeem muab rau koj cov qhua nrog rau dej qab zib.
Ntxhais taum thiab taum garnish
Lub sijhawm no peb muab rau koj sim ua zaub mov qab uas zoo nrog cov nqaij thiab cov nqaij haus luam yeeb. Kujnws tuaj yeem pab koj tawm hauv kev yoo mov lossis haum rau cov ntawv qhia zaub mov. Daim ntawv qhia ua noj taum (taum) feem ntau yog yooj yim heev, thiab peb cov zaub mov yog ib qho piv txwv zoo ntawm qhov no. Yam Ua:
- So ib nrab khob taum qhuav thiab ib nrab khob ntawm taum qhuav rau hauv lub tais cais rau ob peb teev.
- Tom qab ntawd, boil cov khoom kom txog thaum siav kuj sib cais ntawm ib leeg.
- Tej thiab tsuav ob lub carrots loj.
- Ib tug dos loj dawb ntawm lub husk thiab txiav mus rau hauv ib nrab rings.
- Muab ob lub txiv lws suav loj thiab finely chop plaub qej cloves.
- Hloov lub lauj kaub nrog roj zaub me me, kib carrots hauv nws nrog basil thiab oregano. Tom qab ntawd, tshem nws nrog ib rab diav thiab hloov mus rau ib lub tais nrog taum thiab taum.
- Nyob rau hauv tib lub lauj kaub, kib cov dos thiab qej, tshem tawm lawv nrog ib tug slotted diav thiab hloov mus rau lwm yam khoom.
- Fry cov txiv lws suav kawg. Tsis txhob hnov qab maj maj ntsev rau lawv thiab caij nrog kua txob dub thiab oregano.
Kua zaub mov, nplawm cov tshuaj ntsuab thiab ua zaub mov.
taum zoo. Daim ntawv qhia caij ntuj no
Zoo li ntau lwm cov qoob loo, taum tuaj yeem sau rau lub caij ntuj no. Qhov no yuav cia koj txaus siab rau lawv saj thiab ua rau koj nyiam tais diav txhua lub sijhawm. Peb xav qhia koj txog txoj kev sau qoob loo nrov tshaj plaws:
- Kev ziab - cov txiv hmab txiv ntoo tshiab tau xaiv, txiav tawm cov lus qhia thiab ntxhibquav ib feem. Tom qab ntawd, lub pods yog txiav thiab boiled rau ob peb feeb nyob rau hauv ib saucepan. Tom qab ntawd, cov taum yuav tsum tau qhuav los ntawm kev nthuav tawm ntawm daim ntaub, thiab tom qab ntawd muab tso rau hauv daim ntawv ci thiab muab tso rau hauv qhov cub rau ob peb teev. Cov cua kub yuav tsum yog 60-70 degrees.
- Freezing - taum cov tub ntxhais hluas taum tawm ntawm cov pods, boil rau ob peb feeb, qhuav, ces muab tso rau hauv hnab thiab muab tso rau hauv lub freezer.
- Preservation - xaiv cov pods yog ua tiav thiab boiled nyob rau hauv ib tug 3% ntsev tov, tom qab uas lawv muab tso rau hauv sterilized hub nrog dill, taum nplooj, ntsev thiab txuj lom. Tom ntej no, cov taum yog nchuav nrog dej qab ntsev, npog nrog hau thiab pasteurized rau ib teev thiab ib nrab ntawm qhov kub ntawm 80 degrees.
Koj tuaj yeem siv txhua txoj hauv kev khaws cia thiab khaws cov taum koj nyiam rau lub caij ntuj no. Koj tuaj yeem nqa cov zaub mov rau kev npaj cov tais diav qab ntawm lawv los ntawm kab lus no.
Soybeans
Cov zaub mov rau cov khoom no tsis paub zoo hauv peb lub tebchaws. Yog li ntawd, peb xav kom koj sim ua kom sov curry los ntawm kev nyeem cov lus qhia hauv qab no:
- Soybean ib khob ntawm soybean hauv dej ib hmos.
- Yau ib khob ntawm lentils liab hauv ob peb dej,
- Tev thiab ces finely chop ib dos thiab peb cloves qej.
- Ntxuav ob lub carrots loj, tev thiab txiav rau hauv nyias strips.
- Hub me me roj zaub hauv lub lauj kaub kib thiab kib cov dos hauv nws. Ntxiv ib chav noj mov thaum kawgcurry (hmoov) thiab ua noj rau lwm feeb.
- Ncuav ib nrab khob dej rau hauv lub lauj kaub, ntxiv carrots, ib tablespoon ntawm Ginger, qej, ib teaspoon ntawm paprika thiab ua noj txhua yam ua ke rau ob peb feeb.
- Soybeans ncuav peb khob dej thiab coj mus rau boil. Tom qab ntawd ntxiv cov lentils thiab cov ntsiab lus ntawm lub lauj kaub rau lawv.
- Simmer zaub mov kom txog thaum cov lentils siav (kwv yees li ib quarter ntawm ib teev).
Muab cov tais ua tiav sov, nphoo nrog tshuaj ntsuab tshiab.
Reviews
Peb cia siab tias koj yuav txaus siab rau cov tais diav uas muaj cov kaus poom thiab taum tshiab. Cov zaub mov uas tau piav qhia hauv peb tsab xov xwm yog qhov yooj yim, thiab txawm tias tsis muaj kev paub ua noj tuaj yeem ua rau lawv. Yog li ntawd, ua tib zoo nyeem cov lus qhia kom zoo thiab thov koj tsev neeg nrog cov tais diav tshiab.
Pom zoo:
Yuav ua li cas los ntawm cov cucumbers tshiab rau lub caij ntuj no, tsuas yog cov zaub xam lav? Yuav ua li cas ua noj los ntawm tshiab cucumbers thiab txiv lws suav rau noj hmo: zaub mov txawv
Txiv thiab txiv lws suav yog zaub uas peb paub zoo heev. Tab sis dab tsi ua noj los ntawm cov khoom no kom txaus siab thiab ua rau koj tus kheej thiab cov neeg hlub xav tsis thoob?
Yuav ua li cas kom cilantro tshiab rau lub caij ntuj no? Cov txheej txheem rau sau cilantro rau lub caij ntuj no
Yuav ua li cas kom cilantro tshiab rau lub caij ntuj no? Cov lus teb rau lo lus nug no, uas txaus siab rau ntau tus niam tsev, koj yuav pom hauv kab lus no
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal
