Cabbage: muaj txiaj ntsig zoo thiab contraindications. Cov zaub qhwv twg noj qab nyob zoo rau tib neeg lub cev

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ib yam zaub uas nyiam tshaj plaws hauv ntau lub tebchaws yog zaub qhwv. Nws cov khoom muaj txiaj ntsig tau kawm ntev, thiab nws tau lees paub tias yog cov khoom noj muaj txiaj ntsig zoo. Cabbage muaj ntau cov txiaj ntsig zoo thiab fiber ntau. Los ntawm nws koj tuaj yeem ua noj ntau yam cua thiab noj qab nyob zoo tais diav. Ntxiv nrog rau cov zaub qhwv dawb uas paub zoo, koj tuaj yeem siv lwm hom zaub mov, uas tsis muaj kev noj qab haus huv thiab qab.

yam ntxwv dav dav

Cabbage yog ib tsob nroj los ntawm tsev neeg cruciferous. Nws muaj ntau heev nyob rau hauv txhua lub teb chaws uas nws hlob nyob rau hauv loj cheeb tsam thiab noj. Xws li muaj koob meej yog vim tsis tsuas yog rau nws saj. Cov muaj pes tsawg leeg ntawm cabbage yog nplua nuj heev, thiab nws yog zoo rau kev noj qab haus huv. Nws muaj cov poov tshuaj, phosphorus, boron, magnesium, selenium, sulfur, thiab tag nrho cov kab uas tsim nyog rau kev noj qab haus huv.

Cov zaub qhwv dawb nrov tshaj plaws thiab nthuav dav. Nws khaws zoo thiab yog unpretentious thaum loj hlob. Tab sis lwm yam ntawm cov zaub no tsis tshua muaj txiaj ntsig. Cabbage yog nplua nuj nyob rau hauv fiber, ascorbic acid, phytoncides, folicfructose, acid. Tsis tas li ntawd, muaj ntau cov vitamins muaj txiaj ntsig hauv cabbage. Nws yog tshwj xeeb tshaj yog muaj nuj nqis rau nws loj npaum li cas ntawm ascorbic acid. Ntxiv mus, cov vitamin no muaj nyob rau hauv xws li ib daim ntawv uas nws tsis vau nyob rau hauv lub zog ntawm kev kho cua sov los yog gastric kua txiv. Tsis tas li ntawd, kale muaj biotin, rutin, tocophellol, niacin, choline thiab vitamin K.

Cov khoom muaj txiaj ntsig ntawm zaub qhwv rau tib neeg lub cev

zaub no tsuas yog indispensable nyob rau hauv kev noj haus. Tom qab tag nrho, ib tug loj npaum li cas ntawm cov vitamins thiab minerals, muaj peev xwm noj nws nyob rau hauv txhua daim ntawv, raws li zoo raws li muaj peev xwm khaws cov khoom noj khoom haus kom txog rau thaum caij nplooj ntoos hlav, ua cabbage yog ib qho tseem ceeb tshaj plaws zaub. Nws muaj nyob rau txhua xyoo puag ncig thiab muaj saj zoo heev. Cov txiaj ntsig thiab kev puas tsuaj ntawm zaub qhwv tau kawm ntev, nws cov txiaj ntsig zoo ua rau nws siv tau los ua ib feem ntawm ntau cov zaub mov txawv pej xeem.

Tab sis txawm tias ib txwm siv cov zaub no hauv cov zaub mov, qhov txiaj ntsig zoo ntawm lub cev tau tshwm sim. Cabbage muaj cov khoom nram qab no:

• tiv thaiv kab mob qog noj ntshav;
• txhim kho cov txheej txheem metabolic thiab hematopoiesis;
• txhawb nqa kev tshem tawm cov kua dej ntau dhau ntawm lub cev;
• txhim kho cov rog metabolism, txo cov roj cholesterol;
• normalizes acidity ntawm gastric kua txiv, tshem tawm fermentation nyob rau hauv txoj hnyuv;;
• txhim kho plab hnyuv microflora, rhuav tshem cov kab mob pathogenic;
• txhawb kev tiv thaiv;
• txhim kho qab los noj mov thiab plab zom mov;
• kho cem quav, ntxuav cov hnyuv;
• muaj cov nyhuv diuretic me ntsis;
• ntevua kom koj hluas.

Thaum nws muaj txiaj ntsig siv zaub qhwv

Ntau tus neeg noj zaub no tsis tu ncua. Tab sis yog tias koj paub tias zaub qhwv cuam tshuam rau tib neeg lub cev li cas, nws tau paub meej tias qee zaum nws yuav tsum tau noj yam tsis tau poob. Kev noj haus ntau yam tshwj xeeb tshaj yog muaj txiaj ntsig, nrog rau cov kua txiv hmab txiv ntoo dawb. Lawv muaj txiaj ntsig zoo rau cem quav, mob siab, tuaj yeem siv los ua kom lub cev hnyav thiab txhim kho cov rog metabolism. Cabbage yog pab tau rau ntshav qab zib thiab rog rog, anemia thiab anemia. Cov zaub no siv tau los tiv thaiv khaub thuas, mob plawv lossis mob stroke.

Tshwj xeeb tshaj yog zaub qhwv hauv txhua daim ntawv thaum cev xeeb tub. Nws tiv thaiv cem quav thiab o, thins cov ntshav thiab muab cov nyiaj tsim nyog ntawm folic acid rau tus menyuam. Tsis tas li ntawd, nws ntxiv dag zog rau lub cev tiv thaiv kab mob.

kua txiv lws suav yog siv rau kev kho mob thaum muaj kab mob peptic lossis gastritis. Nws txhawb txoj kev khiav ntawm cov kua tsib thiab pab lub siab kom tshem tawm cov roj cholesterol thiab co toxins los ntawm lub cev, thiab tseem txhim kho plab hnyuv. Nws yuav tsum haus ib nrab khob ib nrab ib teev ua ntej noj mov. Thaum gargling, nws txo qhov hnoos qhuav. Thaum ua ntawv thov sab nraud, kua txiv hmab txiv ntoo tshem tawm warts, cleanses ntawm daim tawv nqaij, brightens hnub nyoog me ntsis, thiab kho boils. Thiab compresses los ntawm nplooj tshiab nrog zib mu pab txo qhov mob, o thiab mob hauv pob qij txha, txo cov hnoos qhuav.

Thaum nws tuaj yeem tsim kev puas tsuaj

Tab sis zaub qhwv tsis yog ib txwm muaj txiaj ntsig. Txawm li cas los xij, muaj contraindications rau nws siv. Dawb cabbage tuaj yeem tsim teeb meem tshwj xeeb vim yog qhov loj ntawm fiber ntau. Nws tuaj yeem ua rau raws plab, flatulence, tsam plab, thiab mob plab. Nws tsis pom zoo kom siv zaub qhwv rau txhua yam kab mob ntawm lub plab zom mov nyob rau theem mob hnyav, rau pancreatitis, enterocolitis, thiab tseem ua txhaum ntawm cov thyroid caj pas.

Nws yog qhov teeb meem tshwj xeeb yog siv cov zaub qhwv nrog hyperacid gastritis thiab nce flatulence. Vim lub peev xwm ntawm cov zaub no ua rau flatulence, nws tsis pom zoo rau cov poj niam noj nws thaum pub niam mis, vim tus me nyuam yuav pib flatulence. Tsis tas li ntawd, koj tsis tuaj yeem noj zaub nyoos txhua hnub. Qhov no tuaj yeem ua rau tsam plab, mob plab hauv plab hnyuv.

Cas cabbage noj qab nyob zoo

zaub no pab tau txhua yam. Tab sis cov zaub qhwv dawb nrov tshaj plaws, piv rau lwm hom, yog qhov tseem ceeb tshaj plaws, vim tias nws muaj ob peb kab lus. Nyob rau hauv cov nqe lus ntawm nws muaj pes tsawg leeg thiab khoom noj khoom haus zoo, cov khoom ntawm broccoli yog feem ntau muaj nuj nqis. Xim thiab Savoy kuj tseem siv tau. Thiab Peking thiab Brussels yog cov khoom noj khoom haus zoo heev, zom tau yooj yim thiab noj zaub mov zoo.

Sauerkraut yog suav tias yog qhov tseem ceeb. Vim yog cov ntsiab lus ntawm cov vitamin C ntau, nws muaj cov khoom tonic, txhim kho cov txheej txheem metabolic, txhawb kev poob phaus. Sauerkraut plays lub luag hauj lwm ntawm ib hom "tus neeg saib xyuas" ntawm txoj hnyuv, vim lactic thiab acetic acids nyob rau hauv nws muaj pes tsawg leeg.tshuaj tua kab mob.

Cabbage Dawb

Cov zaub qhwv no yog ib txwm nyob rau North Africa thiab Mediterranean. Cov zaub no noj tau ntev lawm. Hauv peb lub tebchaws, zaub qhwv dawb tau paub txij li xyoo pua 8th. Tom qab ntawd, nws khov kho nkag mus rau hauv cov zaub mov thiab ua zaub mov nrov tshaj plaws. Cov txiaj ntsig thiab kev puas tsuaj ntawm cabbage tau ntev tau kawm. Nws yog dav siv nyob rau hauv ntau yam tais diav.

Cabbage muaj cov vitamins, minerals thiab dej. Nws yog nplua nuj nyob rau hauv poov tshuaj, phosphorus, calcium. Tab sis nws yog tshwj xeeb tshaj yog muaj nuj nqis rau nws cov ntsiab lus fiber ntau. Tsis tas li ntawd, nws muaj ib tug tshwj xeeb thiab irreplaceable vitamin U, uas txhawb cov txheej txheem ntawm regeneration ntawm lub mucosa ntawm lub plab zom mov. Thiab tartronic acid txhawb kev poob phaus.

Cas dawb yog dab tsi rau tib neeg lub cev, tau paub ntev. Hauv pej xeem cov tshuaj, muaj ntau yam zaub mov txawv siv nws cov kua txiv hmab txiv ntoo los yog nplooj. Lawv raug siv rau cov pob qij txha los txo qhov mob thiab mob. Kua txiv kho ntau yam kab mob ntawm lub plab zom mov, daim tawv nqaij pathologies. Nws muaj txiaj ntsig zoo rau cov plaub hau, tiv thaiv plaub hau poob, thiab tseem pab tswj cov tawv nqaij hluas.

Nov yog ib qho ntawm cov subspecies ntawm cov zaub qhwv dawb. Nws muaj pes tsawg leeg sib txawv me ntsis, vim tias muaj cov tshuaj anthocyanin, uas ua rau nws muaj xim tshwj xeeb. Vim li no, nws hu ua liab, xiav lossis ntshav. Nyob rau hauv ntau qhov ntau, no cabbage muaj phytoncides, enzymes, calcium thiab phosphorus ntsev, selenium, zinc thiab magnesium. Cov tshuaj ascorbigen kuj muaj nyob rau hauv nws cov muaj pes tsawg leeg.

Tsis yog txhua leej txhua tus paub tias cov zaub qhwv liab no muaj txiaj ntsig zoo rau tib neeg lub cev. Tab sis nws yog nrov heev vim nws saj zoo heev, txawv xim thiab muaj peev xwm khaws tau tus nqi kom txog rau thaum caij nplooj ntoos hlav. Thiab nyob rau tib lub sijhawm, hom zaub qhwv no tseem ceeb heev. Nws txhawb nqa thiab ua kom cov phab ntsa ntawm cov hlab ntsha, rhuav tshem cov kab mob pathogenic, txhim kho cov haujlwm ntawm lub raum thiab cov thyroid caj pas, thiab txo cov ntshav siab. Tsis tas li ntawd, cov zaub no muaj cov khoom tiv thaiv kab mob.

Peijing

hom zaub qhwv no tau cog rau hauv Suav teb txij li xyoo pua 5th. Nws belongs rau cov zaub xam lav nroj tsuag vim tshwj xeeb tshaj yog cov nplooj nplooj thiab me me ntawm fiber ntau. Beijing cabbage tuaj yeem noj nyob rau hauv txhua daim ntawv, tab sis nws yog qhov tseem ceeb tshaj plaws hauv zaub nyoos. Nws muaj ntau cov as-ham, tshwj xeeb tshaj yog ascorbic acid. Vim li no, Beijing cabbage ntxuav lub cev ntawm cov kab mob thiab microbes, tsub kom tsis kam mus rau ntau yam kab mob. Tsis tas li ntawd, nws slows kev laus thiab muaj antioxidant zog. Piv nrog rau cov zaub qhwv dawb, Beijing cabbage muaj ntau cov protein, ntxhia ntsev, amino acids thiab vitamins. Thiab lawv tau khaws cia zoo kawg nkaus kom txog thaum kawg ntawm lub caij ntuj no.

Nyob zoo broccoli

Hom kab no kis los ntawm Mediterranean. Tab sis ua tsaug rau nws unpretentiousness thiab saj zoo heev, broccoli tau dhau los ua neeg nyiam thoob plaws ntiaj teb. Tsis tas li ntawd, nws muaj txiaj ntsig zoo thiab tsim nyog rau kev noj zaub mov zoo. Vitamins nyob rau hauv broccoli muaj txawm nyob rau hauv ntau ntau duanyob rau hauv lwm yam. Tshwj xeeb tshaj yog ntau folic acid, carotene, tooj liab, chromium, iodine nyob rau hauv nws. Broccoli muaj cov proteins uas nyob ze rau cov tsiaj protein, yog li nws yog qhov tseem ceeb rau cov neeg tsis noj nqaij.

Ntxiv rau, cov khoom muaj txiaj ntsig ntawm broccoli tau piav qhia los ntawm qhov muaj phytosterols, fatty acids, B vitamins, thiab fiber ntau hauv nws cov muaj pes tsawg leeg. Ua tsaug rau qhov no, nws pab kom poob phaus, tiv thaiv kev txhim kho ntawm cov kab mob plawv, txo cov roj cholesterol thiab tiv thaiv lub paj hlwb. Tsis tas li ntawd, broccoli tshem tawm cov hlau hnyav ntawm lub cev, tiv thaiv hluav taws xob thiab tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer.

xim

Nov yog ib hom zaub qhwv nrov nrov. Nws lub tebchaws yog Syria, tab sis tam sim no zaub paj tau faib thoob plaws ntiaj teb. Qhov no yog zaub mov noj, tab sis nws tsis muaj fiber ntau. Tab sis nws muaj ntau cov vitamins, minerals, proteins, tseem ceeb amino acids. Yog li ntawd, cauliflower yog indispensable rau noj qab haus huv.

Nws yog siv rau hauv cov khoom noj me nyuam mos, nrog rau ua noj ntau yam tais diav. Koj tuaj yeem noj zaub qhwv zaub nyoos thiab siav, thiab nws khaws nws cov nqi hauv cov kua zaub, qos yaj ywm mashed lossis casseroles. Nws dissolves sai thiab yooj yim heev rau zom. Tab sis nws tsis pom zoo kom haus zaub paj yog tias koj muaj lub raum pob zeb.

Brussels

Qhov no yog ntau yam txawv txawv ntawm cov zaub qhwv, faib feem ntau hauv Holland thiab Askiv. Nws yog Brussels sprout nrog ib tug ntev qia, uas muaj ntau me metaub hau ntawm cabbage. Tam sim no cov zaub qhwv no tau dhau los ua neeg nyiam heev, cov khoom muaj txiaj ntsig uas tau piav qhia los ntawm qhov muaj ntau ntawm cov vitamin C thiab lwm yam microelements tsim nyog rau kev noj qab haus huv. Nws muaj ntau cov protein thiab ascorbic acid. Thiab lub xub ntiag ntawm folic acid ua rau nws indispensable nyob rau hauv kev noj haus ntawm cov poj niam cev xeeb tub. Nws txo qis cov roj cholesterol, pab tswj kev pom kev pom thiab tiv thaiv kab mob khaub thuas. Txawm li cas los xij, brussels sprouts tuaj yeem iab yog tias siav tsis raug, yog li nws pom zoo kom ntxiv kua txiv qaub lossis ntsev rau hauv dej ua noj.

Savoy

hom zaub qhwv no muaj npe tom qab qhov chaw yug - lub nroog Savoy. Nws qhov txawv ntawm lub taub hau dawb li niaj zaus yog tias cov nplooj saum toj yog tsaus, curly thiab kev sib tw. Savoy cabbage muaj ntau cov vitamins C, E, A thiab kab kawm. Tab sis nws muaj fiber ntau tsawg, yog li nws tsim nyog rau kev noj zaub mov noj. Cov protein ntau pab txhawb cov plaub hau, txo cov roj cholesterol. Savoy zaub qhwv ntxiv dag zog rau cov hniav thiab cov rau tes, soothes, txhawb kev tsim ntawm hemoglobin, slows down aging.

Nej lub taub hau yog xoob, thiab nplooj nyias nyias nyias. Yog li ntawd, nws yog qhov tsim nyog rau kev ua zaub nyoos, tab sis tsis tsim nyog rau pickling. Nws cov kua txiv hmab txiv ntoo yog siv los kho cov ntshav qab zib, txo cov ntshav siab thiab mob khaub thuas.

Cabbage tuaj yeem noj nyoos, nrog rau ntau yam tais diav. Nws yog boiled, stewed, kib, ci. Stew yog tshwj xeeb tshaj yog nrov.zaub qhwv. Qhov no yog ib qho zaub mov qab thiab noj qab nyob zoo uas muaj tsawg calorie ntau ntau. Nws yog siv los ua ib sab phaj rau nqaij tais los yog ua ib qho filling rau pies.

noj qab nyob zoo sauerkraut, uas tuav cov ntaub ntawv rau cov ntsiab lus ntawm vitamin C. Tab sis cov zaub no tshwj xeeb tshaj yog muaj txiaj ntsig hauv nws daim ntawv nyoos. Muaj ntau yam zaub mov txawv los ntawm cov zaub qhwv tshiab uas tso cai rau koj kom siv nws cov txiaj ntsig zoo. Nws raug pom zoo kom siv Beijing, Savoy, Brussels sprouts thiab broccoli rau lawv. Dawb cabbage nplooj yog coarser. Lawv muaj fiber ntau, yog li lawv tuaj yeem ua rau flatulence. Tab sis txhua yam zaub mov txawv los ntawm cov zaub qhwv tshiab tuaj yeem siv rau hauv kev noj zaub mov noj, nrog rau lub caij ntuj no los pab txhawb rau qhov tsis muaj cov vitamins:

• Broccoli salad yog qab. Nws yog tsim nyog los boil lub cabbage rau ob peb feeb rau 2 feeb, disassemble rau hauv inflorescences. Txiav cov celery stalks, boiled nqaij qaib mis thiab kua txob qab zib. Sib tov txhua yam, sau nrog ntuj yogurt, koj tuaj yeem ntxiv me ntsis txiv qaub kua txiv. Garnish nrog cheese cubes.
• Suav cabbage yog zoo rau zaub xam lav. Nws tuaj yeem tov nrog txiv apples, qej. Ntxiv txuj lom, zaub roj thiab kua txiv qaub. Koj yuav tau noj zaub mov zoo heev.
• Koj tuaj yeem ua zaub xam lav txaus siab dua. Ua li no, koj xav tau Beijing cabbage, boiled qe, tshiab cucumbers thiab ntsuab peas. Zaub xam lav hnav nrog qaub cream.
• Cov vitamin zaub xam lav zoo yog tsim los ntawm Savoy cabbage. Piv txwv li, thaum lub caij nplooj zeeg koj tuaj yeem sib tov nws nrog txiv lws suav, tshiab cucumbers, tswb peppers, carrots. Ntxiv zaub ntsuab thiab caij nrog qaub cream.
• Koj tuaj yeem npaj zaub xam lav los ntawm cov zaub qhwv dawb. Tab sis ua ntej koj yuav tsum tau mash nws nrog koj txhais tes nrog ntsev kom nws ua softer. Ib lub caij ntuj no zoo heev yog tau nrog cov pob kws hauv kaus poom, pickles, qej thiab crackers. Koj kuj yuav tsum tau ntxiv ntsuab dos thiab txuj lom. Cov zaub xam lav hnav nrog mayonnaise.