Nplej hmoov: calories, muaj txiaj ntsig zoo, muaj pes tsawg leeg. Daim ntawv qhia rau pancakes thiab cheesecakes

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hmoov tsis yog hmoov, tab sis hmoov tsis muaj hmoov. Nplej, rye, pob kws, oatmeal, mov…

Floor yog hmoov uas tau los ntawm kev sib tsoo cov nplej nplej. Thawj cov khoom siv rau nws cov khoom siv hnub rov qab mus rau plaub txhiab xyoo BC. Cov neeg thaum ub tau tsoo nplej nrog kev pab ntawm pob zeb. Cov dej ntau tau ya hauv qab tus choj txij thaum ntawd los, tab sis tib neeg tseem tsis tuaj yeem xav txog nws lub neej yam tsis muaj cereals, hmoov nplej thiab khoom noj khoom haus.

Peb siv los ci thiab cov tais diav ua los ntawm cov hmoov nplej. Txawm li cas los xij, nyob rau hauv cov teb chaws ntawm Southeast Asia, Nyiv, Tuam Tshoj, qhov nrov tshaj plaws yog chapsari (lub npe thib ob yog nplej hmoov), uas tau los ntawm kev sib tsoo polished dawb los yog xim av nplej.

Cov hmoov nplej

Cov hmoov nplej muaj nuj nqis tsis yog rau nws cov khoom noj khoom haus xwb, tab sis kuj rau nws cov txiaj ntsig zoo.

Ib puas grams ntawm cov khoom muaj:

1. Minerals:

• iron - 0.35 mg,
• phosphorus - 98 mg,
• calcium - 10mg,
• magnesium - 35mg,
• zinc - 0.8mg,
• selenium - 15.1 mcg,
• copper - 0.13 mg,
• poassium - 76 mg,
• manganese - 1.2 mg.

2. Cov vitamins:

• B6 - 0.436 mg,
• tocopherols (vitamin E) - 0.11mg,
• riboflavin - 0.021mg,
• choline - 5.8mg,
• nicotinic acid - 2.59 mg.

3. Lipids:

• saturated fatty acids - 0.386 g,
• monounsaturated fatty acids - 0.442 g,
• polyunsaturated acids - 0.379g

Tus nqi zog

nplej hmoov - dawb, mos, hmoov. Nws tsis muaj saj lossis tsw.

100 grams nplej hmoov muaj:

• carbohydrates - 80 grams;
• protein - 5.9 grams;
• fat - 1.42 grams;
• dej - 11 grams;
• noj fiber ntau - 2.4 grams.

Cov hmoov nplej, nrog 366 calories ib 100 grams, yog 80 feem pua cov hmoov txhuv nplej siab thiab tsis muaj gluten. Nws yog cov khoom zoo meej gluten dawb.

nplej hmoov: cov txiaj ntsig thiab kev puas tsuaj

Cov ntsiab lus thiab calorie cov ntsiab lus ntawm cov hmoov nplej txiav txim siab nws cov txiaj ntsig zoo:

• hypoallergenic (tsis muaj gluten tso cai rau nws siv rau menyuam yaus thiab noj zaub mov);
• tsis ua rau tsam plab, flatulence, plab hnyuv;
• normalizes plab hnyuv motility;
• pab ntxuav cov hlab plawv ntawm cov cholesterol phem;
• siv rau hauv kev noj haus ntawm cov neeg tsis muaj zog thiab cov neeg ncaws pob nrog lojnqi zog;
• zoo rau pub rau cov neeg mob lub raum thiab lub plawv tsis ua haujlwm, gastritis, entercolitis, kab mob peptic ulcer;
• txhawb kev poob phaus, txij li thaum noj mov nplej zom nrog lub zog muaj txiaj ntsig txo qis qhov xav tau qab zib thiab rog.

Txawm hais tias cov txiaj ntsig pom tseeb, cov khoom lag luam tsis muaj teeb meem. Cov hmoov nplej ntau dhau tuaj yeem tsim teeb meem:

• hmoov nplej muaj me ntsis thiamine (vitamin B1), yog li yog tias cov khoom noj muaj feem ntau ntawm cov hmoov nplej, ces cov tais diav los ntawm nws yuav tsum tau ntxiv nrog cov khoom uas ntxiv thiamine;
• muaj suab tsis muaj vitamin A thiab C hauv hmoov, nws yog qhov tsis xav tau rau cov neeg mob ntshav qab zib siv nws;
• Cov khoom yuav tsum tau siv nrog ceev faj los ntawm cov neeg uas nquag cem quav, cov txiv neej raug kev txom nyem los ntawm kev sib deev, thiab thaum lub sij hawm exacerbation ntawm gastric colic.

nplej hmoov nplej ua noj

Kev siv lub ntsiab ntawm cov hmoov nplej yog ua noj thiab kev lag luam khoom noj.

Nws yog cov khoom xyaw tseem ceeb rau cov tsoos suav nplej noodles, uas tau siv dav hauv cov tebchaws Esxias sab hnub tuaj. Cov kua zaub yog npaj los ntawm nws, nws yog ib qho khoom noj rau zaub, nqaij thiab nqaij nruab deg thiab ua ib qho zaub mov ywj siab, ntxiv rau cov khoom qab zib thiab zaub xam lav.

Cov hmoov nplej, uas nws cov ntsiab lus calorie tsawg dua cov hmoov nplej, yog siv rau ci pancakes, ncuav mog qab zib, cheesecakes, casseroles. Nws tau ua tiav nrog cov hmoov nplej thaum ci ci los ntawm cov hmoov nplej.

Nyob hauv cov tebchaws Esxias, cov hmoov nplej yog siv rau hauvraws li txuj lom. Nws yog siv rau hauv kev npaj cov kua ntses, mayonnaise, ketchup, sausages, pates.

Nplej hmoov yog ib qho yuav tsum tau rau cov khoom noj me nyuam mos, ua rau hauv porridge thiab ntxiv rau hauv cov kaus poom.

Cov hmoov nplej tsis yog siv rau hauv kev ua noj xwb, tab sis kuj tseem siv hauv cosmetology. Nws yog ntxiv rau ntau yam tshuaj pleev ib ce - hmoov, qhov muag ntxoov ntxoo, lub ntsej muag kom zoo nkauj.

Cov khoom ntawm cov hmoov nplej (cov txiaj ntsig, kev puas tsuaj thiab cov ntsiab lus calorie uas tau tham hauv kev nthuav dav ua ntej) ua rau nws txaus nyiam siv hauv tsev ua noj. Raws li twb tau hais lawm, nws yog gluten-dawb, noj qab nyob zoo, thiab cov tais diav yog kev sib tw heev.

Peb muab qee cov zaub mov yooj yim uas muaj cov hmoov nplej. Cov ntsiab lus calorie ntawm cov tais diav yuav cia lawv siv rau kev noj zaub mov.

Pancake recipe

Nplej hmoov nplej pancakes nyias thiab crispy. Lawv tuaj yeem noj nrog ntau cov kua ntses, condensed mis nyuj los yog jam. Tab sis koj yuav tsum nco ntsoov tias txhua yam tshuaj ntxiv yuav ua rau cov ntsiab lus calorie ntawm cov zaub mov.

Peb coj los rau koj mloog ib daim ntawv qhia yooj yim heev rau kev ua cov khoom qab zib qab nrog txiv pear sauce.

Zoo nqi ntawm mov nplej pancakes:

• calories ib 100 grams - 210 kilocalories;
• carbs - 72.9%;
• fats - 18.2%;
• proteins - 9%.

Cov khoom xav tau:

• nplej hmoov - 200 grams,
• starch (qos yaj ywm) - 1 tablespoon,
• granulated qab zib - 3 tablespoons,
• mis nyuj tshiab - 2 khob,
• qe qaib - 2 pieces,
• zaub ntsev - ib nrab teaspoon,
• sunflower oil - ob tablespoons.

Muab cov hmoov nplej nrog hmoov nplej, ntsev, granulated qab zib, sib tov zoo. Yeej qe rau hauv hmoov sib tov, ntxiv mis nyuj. Sib tov txhua yam kom txog thaum lub homogeneous loj tau txais (koj tuaj yeem siv lub tshuab los yog tov khoom), ntxiv roj sunflower. Qhov sib tov yog npaj rau ci pancakes.

Ci pancakes nyob rau hauv ib tug zoo-rhuab frying lauj kaub.

YYuav ua kom pear sauce koj xav tau:

• milk - 1/2 khob,
• granulated qab zib - 3 tablespoons,
• butter - 1 tablespoon,
• pear - 1 daim (loj),
• av cinnamon, vanilla qab zib - mus saj.

Hauv ib lub tais, sib tov mis nyuj, qab zib thiab butter. Nqa cov sib tov mus rau boil thiab ua noj kom txog thaum tuab (li 15 feeb).

Tev lub pear, txiav rau hauv cubes, muab tso rau hauv lub boiling sib tov. Ntxiv cinnamon thiab vanilla (yeem) rau lub pear. Ntxiv cov ntses kom txog thaum nws thickens rau lwm 15 feeb.

Pancakes with sauce npaj txhij.

Syrniki recipe

Daim ntawv qhia ua tsev cheese pancakes los ntawm cov hmoov nplej yog yooj yim thiab tsis tas yuav muaj kev txawj tshwj xeeb. Cov zaub mov qab heev thiab appetizing.

Yuav ua li cas noj mov nplej syrniki:

• calories ib 100 grams - 145, 1,
• carbs - 11.2 grams,
• fas - 2.9 grams,
• proteins - 18.9 grams.

Kev ua noj koj yuav xav tau:

• tsev cheese(tshiab, nruab nrab rog) - ob pob ntawm 200 grams,
• qe qaib - 2 daim,
• nplej hmoov - 5 los yog 6 tablespoons,
• granulated qab zib - 5 lossis 6 tablespoons,
• vanilla qab zib - 1/3 teaspoon,
• txiv qaub - 1 daim,
• sunflower oil - 2 tablespoons.

Ntxuav txiv qaub, maj mam txhuam cov tawv nqaij daj (zest) finely on ib grater.

Muab tsev cheese tso rau hauv ib lub thawv, knead zoo, ntxiv granulated qab zib, vanilla, txiv qaub zest. Sib tov txhua yam, tuav hauv qe, sib tov zoo dua. Ntxiv hmoov nplej. Knead lub resulting sib tov kom huv si. Tag nrho cov khoom xyaw tuaj yeem tov nrog lub tshuab.

Los ntawm lub khob noom cookie rau pwm cheesecakes. Tshav kub lub lauj kaub, grease nws nrog roj, Fry lub blanks on ob sab kom txog thaum Golden xim av. Ua ntej pab (yog tias tsim nyog), qhuav cov cheesecakes los ntawm cov roj ntau dhau nrog daim ntawv phuam. Pab nrog qaub cream, jam, condensed mis nyuj los yog berries.

Rice hmoov: daim ntawv qhia kev zoo nkauj

Ntxiv rau cov tais diav qab ntxiag thiab noj qab nyob zoo, lub ntsej muag lub ntsej muag thiab plaub hau yog tsim los ntawm cov hmoov nplej. Lawv yooj yim los npaj hauv tsev. Xav sim? Tom qab ntawd koj yuav xav tau cov khoom hauv qab no:

• rice groats unpolished - 1 tablespoon,
• bee zib mu - 1/2 teaspoon,
• oil (nyiam dua txiv roj roj) - 1/2 teaspoon,
• Cow cream (natural) - 1 teaspoon.

Ua ntej koj yuav tsum npaj cov hmoov nplej. Rau qhov nonplej finely (rau hmoov) yuav tsum tau hauv av hauv kas fes grinder.

Nyob rau hauv ib lub tais sib tov hmoov nplej, zib ntab, qab zib, txiv roj roj. Sib tov txhua yam zoo. Siv rau ntawm lub ntsej muag thiab txhais tes kom huv si li nees nkaum feeb. Tom qab ntawd ntxuav nrog dej txias. Cov txheej txheem yog ua txhua kaum hnub.

Kev txiav txim los ntawm kev tshuaj xyuas, lub ntsej muag hmoov nplej tsuas yog ib qho khoom plig xwb! Nws ua haujlwm zoo: rejuvenates, whitens, nourishes.

Zoo kawg

Cov hmoov nplej yog qhov nrov tshaj plaws tom qab cov hmoov nplej. Ua los ntawm polished mov, nws yog gluten-dawb.

Cov hmoov nplej yog siv los tsim cov gluten-dawb thiab cov khoom noj me nyuam mos. Cov tais diav npaj los ntawm nws yog yooj yim digested. Cov hmoov nplej nplej yog lub teeb, fluffy thiab crispy.

Cov hmoov nplej yog ib qho yooj yim ua hauv koj lub tsev ua noj los ntawm kev sib tsoo cov nplej xim av hauv kas fes grinder.

Sim ua zaub mov rau koj tus kheej thiab cov neeg koj hlub nrog ntxiv ntawm cov khoom zoo li no - koj yuav tsis khuv xim nws. Ua noj nrog kev hlub, sim.

Nyob zoo!