Yuav ua li cas squid rau zaub xam lav?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txog thaum tsis ntev los no, cov nqaij nruab deg xws li cws, mussels thiab squid tau tshiab rau cov neeg Lavxias feem ntau. Tam sim no tag nrho cov no tuaj yeem yuav ntawm txhua lub tsev loj. Niaj hnub no peb yuav tham txog yuav ua li cas tev thiab boil squid thiab yuav ua li cas ua ib tug qab nyias ntawm lawv.

khoom muaj txiaj ntsig

Squid nqaij tsis yog ib qho khoom noj khoom haus xwb, tab sis yog cov khoom muaj txiaj ntsig zoo. Nws muaj cov kab lus thiab cov khoom tsim nyog rau kev ua haujlwm ntawm txhua lub cev.

Tus nqi tseem ceeb ntawm squid yog muaj sodium, iodine thiab potassium hauv nws cov muaj pes tsawg leeg. Nws yog cov zaub mov no uas yog lub luag haujlwm rau lub xeev ntawm cov thyroid caj pas.

Squid muaj cov protein uas yooj yim nqus los ntawm lub cev, ua kom nws lub zog. Nws kuj muaj ntau cov amino acids uas txhim kho kev pom thiab cov metabolism.

Cov khoom uas teev saum toj no tshwm sim tsuas yog thaum noj squid tshiab tshiab. Cov pob txha qhuav thiab haus luam yeeb ua rau muaj txiaj ntsig tsawg rau lub cev.

Squid xaiv txoj cai

Cia mus tom khw. nyob rau hauv lub department muaj feem xyuamMuaj ntau hom squids tau nthuav tawm: tev, khov, nyoos thiab lwm yam. Yuav xaiv dab tsi? Qhov kev xaiv zoo tshaj plaws yog freshly ntes tau squid. Tab sis qhov no yog tiag tiag tsuas yog nyob rau hauv lub zos nyob ze ntawm lub hiav txwv. Yog li ntawd, koj tuaj yeem tau txais los ntawm cov khoom khov.

Ua ntej koj yuav khoom, koj yuav tsum ua tib zoo tshuaj xyuas cov khoom. Cov xim ntawm squid carcass txawv ntawm dawb mus rau pinkish-ntsuab. Lub xub ntiag ntawm cov xim daj qhia tias cov khoom tau khov thiab thawed ob peb zaug. Nws yog qhov zoo dua tsis kam yuav cov squids. Koj yuav tsis muaj peev xwm ua noj ib pluag mov tawm ntawm lawv.

Kev ntxuav tes

Peb yuav qhia koj txog yuav ua li cas ua noj squid khov me ntsis tom qab. Txog tam sim no, cia peb ua haujlwm rau lawv. Ua ntej koj yuav tsum defrost cov khoom. Muab lub hnab ntim rau hauv ib lub thawv sib sib zog nqus ntim nrog dej sov. Defrosting yuav kav li ntawm 30 feeb mus rau 1.5 teev. Ntau tus niam tsev nchuav squids nrog dej kub kom ceev cov txheej txheem. Tab sis qhov no yuav tsum tsis txhob ua. Tom qab tag nrho, ces cov khoom yuav deteriorate.

Thaum cov squids tau thawed tag, koj tuaj yeem pib tshem cov yeeb yaj kiab ntawm lawv. Qhov tseeb, nws yuav tsum tawm ntawm nws tus kheej. Cia li muab cov carcasses tso rau hauv ib lub tais, ncuav boiling dej thiab tam sim ntawd ntws nws. Tom qab ntawd, nyob rau hauv dej kais dej, tshem tawm ib zaj duab xis nyias nrog koj cov ntiv tes. Tshem tawm cov sab hauv, zoo li ib daim hlab ntawm cov yas.

YYuav ua li cas squid

Kev xav ntawm cov kws tshaj lij ua zaub mov ntawm qhov teeb meem no txawv heev. Ib txhia ntseeg hais tias nws yuav siv sij hawm 10-15 feeb ua noj squid nqaij, teem ib tug qeeb hluav taws. Lwm tus neeg ntseeg tias qhov nocov txheej txheem yuav tsum siv ob peb feeb. Yog li tag nrho tib yam - yuav ua li cas ua noj? Mos squids tau los ntawm kev ua noj rau 30 feeb. Lawv raug txo qis hauv qhov loj me. Cov carcasses raug txiav mus rau hauv ib lub nplhaib, kib thiab pab nrog ib sab phaj.

Yuav ua li cas squid? Qhov zoo tshaj plaws, cov txheej txheem no zoo li qhov no:

• Ncuav 1 liv dej rau hauv lub lauj kaub me me;
• ntxiv 1 tsp. ntsev;
• tos lub sijhawm npau taws;
• xaiv yeem muab lavrushka thiab peppercorns;
• ib tug squid carcass muab tso rau hauv boiling dej, suav rau 10 thiab muab tawm;
• kis rau ntawm ib lub tais, ua tib yam nrog rau lwm cov carcasses.

Lwm txoj kev xaiv

Squids yog siav tsis yog hauv saucepan xwb. Cov niam tsev niaj hnub tuaj yeem xaiv qhov kev xaiv yooj yim dua. Cov khoom siv hauv tsev tuaj cawm.

YYuav ua li cas ua noj squid hauv ob chav boiler

Nyob rau hauv ib lub thawv tshwj xeeb peb muab cov carcass, teem lub timer. Steamed squid lub sij hawm ua noj yog 10-12 feeb. Nws tag nrho yog nyob ntawm cov yam ntxwv ntawm lub cuab yeej.

YHow to cook squid in a slow cooker

Xaiv hom "Steam Cook" hom. Teem lub timer rau 5-10 feeb. Qhov tsuas yog qhov tsis zoo ntawm steaming squid yog tsis muaj broth. Tab sis nws tuaj yeem ua rau nyias nyias siv lub lauj kaub me me. Los yog muab cov nqaij npuas kib nrog cov ntses rau ntses tais diav. Siv koj qhov kev txiav txim siab.

YYuav ua li cas squid hauv microwave

Peb xav tau lub thawv kub-resistant. Peb muab lub peeled thiab ntxuav carcasses nyob rau hauv nws, ncuav tshaj lub txiv qaub kua txiv thiab kawlub hau. Lub sijhawm ua noj rau squid hauv qhov cub microwave nrog lub zog ntawm 700-850 watts yog 2 feeb. Lub suab teeb liab yuav ceeb toom koj txog qhov kawg ntawm cov txheej txheem.

Squid salad (classic recipe)

khoom noj khoom haus:

• ob dos;
• ½ jars of ntsuab peas;
• 300g squid;
• ib txiv lws suav;
• olives - 14 pieces;
• tswb kua txob nruab nrab;
• spices (dill noob, fennel qhuav).

Rau refueling:

• ib nrab txiv qaub;
• 125g ntuj yogurt;
• 1 tsp mustard;
• 4 tbsp. l. txiv roj roj.

Rau marinade:

• 1 tbsp. l. qab zib thiab ntsev;
• dill sprig;
• 5 tbsp. l. txiv apple cider vinegar.

Ua noj:

1. Tev lub dos, txiav mus rau hauv ib nrab rings thiab muab tso rau hauv ib lub khob hub. Peb tseem tsis tau kaw lub hau. Peb kuj xa tws ntsuab dos rau ntawd. Peb ua ib tug marinade. Ua li no, sib tov qab zib, vinegar thiab ntsev nyob rau hauv ib khob ntawm boiled dej. Ncuav lub dos nrog lub resulting marinade. Peb kaw lub thawv nrog lub hau yas. Co zoo. Muab tso rau hauv lub tub yees li ib nrab teev.

2. Peb ntxuav cov carcasses ntawm squid. Peb twb tau tham txog qhov saum toj no. Yuav ua li cas ua noj squid rau zaub xam lav? Ncuav dej rau hauv lub lauj kaub thiab tos kom txog thaum nws pib boil. Ntsev thiab ntxiv cov tshuaj ntsuab qhuav thiab txuj lom. Kuv muab squid tso rau hauv dej. Ua noj rau 12-15 feeb nrog lub hau kaw. Tom qab ntawd peb muab cov carcasses tso rau hauv ib lub colander. Peb tos kom lawv txias.

3. Peb ntxuav cov txiv lws suav. Peb txiav lawv mus rau hauv cubes. Peb xa mus rau lub tais zaub xam lav.

4. Cia peb pib ua cov tswb kua txob. Peb tshem tawm cov noob. Txiav lub pulp rau hauv cubes thiab ntxiv rau txiv lws suav.

5. Qhib ib lub hub ntawm ntsuab peas. Tshem tawm cov kua. Peb muab ib nrab ntawm cov ntsiab lus ntawm lub thawv rau hauv lub tais zaub xam lav.

6. Squid carcasses txiav rau hauv ib daim hlab. Peb xa nws mus rau lub phaj nrog lwm cov khoom xyaw.

7. Peb cov dos yog pickled. Nws yog ib qho tsim nyog kom ntws cov kua thiab nyem cov khoom kom zoo. Tom qab ntawd ntxiv dos rau lub tais zaub xam lav.

8. Qhib ib lub thawv ntawm txiv ntseej. Nws yog ntshaw tias lawv yuav pitted. Tag nrho cov txiv ntseej raug xa mus rau zaub xam lav.

9. Peb ua ib qho refill. Ncuav yogurt rau hauv ib lub tais. Ntxiv txiv roj roj thiab mustard. Grind lub txiv qaub zest on ib grater thiab muab tso rau hauv lub hnav khaub ncaws. Ua tib zoo sib tov cov khoom xyaw.

10. Ntxiv hnav khaub ncaws rau lub tais zaub xam lav. Nws tseem yuav sib tov lub tais thiab ua hauj lwm rau ntawm lub rooj. Peb xav kom koj zoo appetit!

Storage rules

Koj twb paub ua squid rau zaub xam lav. Tab sis yuav ua li cas yog tias tom qab ua zaub mov muaj ob peb carcasses? Koj tuaj yeem muab lawv tso rau hauv lub tub yees. Ntawm qhov kub ntawm +6… +8 0С lawv khaws cia tsis pub ntau tshaj ib hnub. Yog hais tias nyob rau hauv lub neej yav tom ntej koj yuav tsis noj squid nqaij, ces nws yog zoo dua rau muab tso rau hauv lub freezer. Tej zaum lawv yuav nyob ntawd tau ib hlis lossis ntau dua.

Qab lus

Peb tham txog kev ua noj squid. Cov txheej txheem no tsis siv sijhawm ntev. Qhov tseem ceeb tshaj plaws yog ua raws li cov lus qhia tau piav qhia hauv kab lus. Yog li ntawd, koj yuav tau txais ib tug qab thiabnoj qab nyob zoo zaub xam lav. Koj tuaj yeem sim los ntawm kev tsim cov tais diav tshiab nrog qhov sib ntxiv ntawm cov squid boiled.