2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
khoom qab zib noj qab nyob zoo… Puas muaj tiag? Nws hloov tawm yog! Contrary to theory hais tias tsis muaj txiaj ntsig hauv qab zib thiab nws cov derivatives! Hauv kev xyaum, nws tsis yooj yim los ua neej tsis muaj khoom qab zib. Raws li cov kws qhia noj zaub mov, ib qho ntawm cov khoom qab zib uas muaj txiaj ntsig zoo yog marshmallow.
Qhov no txawv txawv airy delicacy tau tsim nyob rau hauv Russia. Cov tub lag luam Ambrose Prokhorov suav hais tias yog nws tus neeg tsim khoom. Thaum lub sij hawm lub delicacy yog hu ua "Belevsky", nyob rau hauv Honor ntawm lub nroog nyob rau hauv uas tus tub lag luam nyob. Zephyr tau nyiam los ntawm txhua tus - los ntawm cov tib neeg mus rau cov tswv cuab ntawm vaj ntxwv thiab vaj ntxwv tsev neeg. Tus tub lag luam nyob rau lub sijhawm ntawd txawm luam tawm ib phau ntawv uas piav qhia txog kev npaj nws.
Marshmallow muaj txiaj ntsig zoo hauv qhov nws muaj qhov ua tau zoo tsis muaj rog, thiab muaj cov jelly-forming Cheebtsam uas muaj txiaj ntsig zoo rau lub cev. Tsis tas li ntawd, qhov no delicacy yog zoo vim nws muaj tsawg calories. Cov muaj pes tsawg leeg ntawm qhov tseeb marshmallow yog applesauce, qe dawb, qab zib thiab jelly-forming additives (pectin los yog agar-agar).
Cov khoom kawg tuaj yeem ua haujlwm ntawm lub siab thiab cov hnyuv, tshem tawm cov co toxins thiab muaj txiaj ntsig zoo rauthyroid caj pas. Nws yog tsim los ntawm algae. Agar-agar muaj ntau cov ntsiab lus tseem ceeb - calcium, hlau, tooj liab, potassium, iodine, nrog rau cov vitamins B5 thiab E. Nws kuj zoo rau cov plaub hau, rau tes thiab tawv nqaij. Nws tsis muaj saj, yog li marshmallows raws li nws tsis muab qaub, zoo li tshwm sim yog siv pectin hauv kev tsim khoom. Tsis tas li ntawd, cov khoom noj uas muaj agar-agar muaj qhov ntom ntom ntom ntom.
Pectin txhim kho cov ntshav ncig thiab tshem tawm cov ntsev ntsev ntawm lub cev. Nws kuj tseem txo cov roj cholesterol.
Cov calories hauv marshmallows muaj nyob rau hauv ib qho me me (tsuas yog 300 Kcal ib 100 gr.), uas tso cai rau peb xav txog cov khoom no raws li cov calories tsawg. Ua tsaug rau qhov no, ntau tus ntxhais uas tab tom noj zaub mov, tsis yog khoom qab zib thiab khoom qab zib, muaj peev xwm txaus siab rau qhov qab zib no. Cov ntsiab lus tsis muaj calorie tsawg thiab cov khoom muaj txiaj ntsig ua rau kev siv cov khoom no ua rau ob npaug qab ntxiag. Txawm tias marshmallows hauv chocolate tuaj yeem suav tias yog calorie tsawg. Tom qab tag nrho, nyob rau hauv 100 gr. Cov khoom ntawm cov khoom siv classical muaj 396 kcal, 2, 2 g. yog '- 12,3 g. yog ', 68,7 g. carbohydrates.
Vim qhov nplua nuj ntawm carbohydrates marshmallow hauv chocolate muaj nyob rau hauv cov khoom noj ntawm cov neeg ncaws pob, tawm tsam ntawm lub cev thiab lub hlwb, nrog rau cov neeg nyiam ntawm cov khoom noj khoom haus. Nws kuj yog ib qho muaj zog ntawm qabzib. Yog li ntawd, nws tsis pom zoo kom haus nws nrog rau lwm yam khoom qab zib kom tsis txhob muaj ntshav qab zib.
Kuj marshmallows hauv chocolate tau tso cai rau zaub mov hauv menyuam yausvaj. Qhov no hais txog ntim. Tom qab tag nrho, cov koom haum zoo li no kho qhov muaj pes tsawg leeg thiab cov zaub mov zoo nrog kev saib xyuas tshwj xeeb.
Txawm li cas los xij, txhua yam yog qhov zoo nyob rau hauv nruab nrab. Yog li ntawd, tsis txhob maj mus ua kom puas tag nrho pob ntawm marshmallows nyob rau hauv ib tug zaum. Tom qab tag nrho, nws yuav muaj txiaj ntsig yog tias koj haus 1 lossis 2 daim hauv ib hnub.
Marshmallow tsis pom zoo rau cov neeg rog rog, nrog rau cov neeg tsis haum rau nws cov khoom. Tsis tas li ntawd, tsis txhob hnov qab tias kev noj ntau dhau hem cov tsos mob ntawm caries.
Tab sis tseem, txawm tias muaj ob peb contraindications, marshmallows hauv chocolate muaj ntau yam khoom muaj txiaj ntsig. Yog li ntawd, xws li qab zib tuaj yeem suav hais tias tsis yog tsuas yog cua, tab sis kuj noj qab haus huv!
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Nqaij lub plawv pancakes: qab, noj qab nyob zoo thiab noj qab nyob zoo tais
Muaj ntau yam zaub mov txawv rau nqaij nyuj: boiled, ci, kib thiab stewed. Peb coj los rau koj mloog ib daim ntawv qhia nrog ib daim duab ntawm pancakes nrog nqaij nyug plawv. Qhov no yog ib lub tais uas yuav txaus siab rau cov neeg laus thiab menyuam yaus
Noj zaub mov noj qab nyob zoo. Noj qab nyob zoo daim ntawv qhia
Khoom noj kom raug yog tus yuam sij rau lub neej ntev thiab kev noj qab haus huv. Hmoov tsis zoo, tsis yog txhua yam khoom noj uas nrov tshaj plaws yog qhov zoo sib xws rau lub cev. Qee qhov muaj cov roj cholesterol ntau, lwm tus - cov hmoov txhuv nplej siab, thiab lwm yam - rog. Contrary to lub tswv yim ntawm feem ntau, cua thiab noj qab nyob zoo tais diav, cov zaub mov uas haum rau txhua txhua hnub ua noj, muaj peev xwm muaj nqaij, ntses, thiab txawm hnav khaub ncaws. Lwm qhov yog tias lawv muaj txoj kev ua noj tshwj xeeb
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
