2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nrog kev pab los ntawm lub multicooker, ua noj koj cov tais diav ua tau yooj yim dua. Tsis tas li ntawd, lawv feem ntau muaj txiaj ntsig ntau dua li niaj zaus. Txawm tias cov zaub mov siv zog ua haujlwm sai dua, piv txwv li, koj tuaj yeem noj cov qos yaj ywm stewed hauv lub cooker qeeb hauv plaub caug feeb. Nyob rau tib lub sijhawm, txhua lub sijhawm no nws yuav ua tau mus txog koj lub lag luam - do thiab saib xyuas kev npaj tsis muaj dab tsi. Yog li, nws tau txiav txim siab - qhov thib ob yuav yog qos yaj ywm stewed hauv lub cooker qeeb. Yuav npaj li cas?
Ntsuab stew recipe
Yog tias koj xav ua zaub mov noj ntau dua, xaiv cov nqaij ntshiv, xws li nqaij nyug, thiab yog tias nws tseem ceeb ua kom muaj siab, xaiv nqaij npuas. Ua noj koj yuav xav tau:
- ib nrab kilo ntawm cov nqaij xaiv;
- 600 grams qos yaj ywm;
- carrot;
- noob;
- ntsev;
- spices.
Hauv ib lub cuab yeej muaj cov qauv tsim nyog rau daim ntawv qhia, yog li cov qos yaj ywm stewed hauv lub cooker qeeb yog muaj rau txhua tus tswv ntawm cov cuab yeej zoo no, tsis hais nws tus qauv.
Yog li, tev thiab txiav cov tubers rau hauv quarters lossis hlais. Txiav cov nqaij mus rau hauv me me pieces. Ncuav zaub roj rau hauv lub multicooker, tig rau "frying" hom thiab Frynqaij npuas los yog nqaij nyuj. Tom qab ib pliag, ntxiv tws dos thiab grated carrots. Ib lub quarter ntawm ib teev - thiab koj tuaj yeem nteg qos yaj ywm. Ntxiv dej, nws yuav tsum nyob rau tib theem nrog cov khoom noj. Yog tias cov dej npog tag nrho lawv, koj yuav tau txais ntau cov kua zaub. Ntsev, lub caij thiab tig rau "quenching" hom. Plaub caug feeb - thiab qos yaj ywm stewed nyob rau hauv ib tug qeeb cooker yog npaj txhij los pab. Qhov kom zoo dua ntawm cov zaub mov no yog tias nws tsis tas yuav ntxiv - nws yog ob qho tib si qab noj mov thiab cov nqaij zoo tib lub sijhawm.
nqaij qaib thiab qos yaj ywm stewed nyob rau hauv ib tug qeeb cooker
Nws yuav siv sijhawm li ib teev thiab ib nrab los ua noj cov zaub mov no ua ke nrog txhua qhov kev npaj. Koj yuav xav tau:
- 1 kilo qaib mis;
- 6 qos tubers;
- 2 noob;
- txiv roj roj;
- seasonings;
- ntsev;
- mineral tseem dej.
Yaug cov nqaij kom zoo thiab txiav rau hauv me me. Ncuav roj rau hauv lub tais multicooker, tig rau hom "ci" thiab kib cov nqaij qaib kom txog thaum Golden xim av tsis tau kaw lub hau, seasoning thiab s alting nqaij kom saj. Nyob rau hauv lub meantime, tev lub qos yaj ywm thiab txiav mus rau hauv cubes los yog strips, tev thiab chop lub dos. Xa nws mus rau nqaij qaib rau kib. Yog hais tias koj nyiam boiled dos, koj tsis tas yuav kib. Muab cov nqaij qaib thiab qos yaj ywm, thiab dos, yog tias koj txiav txim siab boil nws, ntxiv cov txuj lom ntxiv thiab sib tov txhua yam maj mam. Sau nrog ntxhia dej kom cov nqaij yog tag nrog nws. Tig rau hom "stewing" thiab ua noj rau li ib teev. Lub tais tseem yuav tig tawmnws qab qab zoo dua yog tias nws tau nchuav nrog coarsely grated cheese ua ntej noj.
Stew nrog qos yaj ywm (hauv lub cooker qeeb)
Yog tias yav tsaus ntuj tom qab ua haujlwm koj tsis xav ua noj ntev, tab sis koj tseem ua tsis tau yam tsis muaj noj hmo kub, daim ntawv qhia yooj yim no yuav los cawm. Koj yuav xav tau:
- 4 qos yaj ywm;
- 1 carrot;
- 1 dos;
- spices.
YCaw cov dos, grate lub carrots, txiav cov qos yaj ywm rau hauv cubes, thiab mash lub stew nrog diav rawg. Ncuav me ntsis roj rau hauv lub cuab yeej thiab Fry lub carrots thiab dos rau kaum feeb. Ntxiv qos yaj ywm thiab stew, lub caij thiab tig rau "buckwheat" hom. Ib nrab teev - thiab qos yaj ywm stewed nyob rau hauv ib tug qeeb cooker yog npaj txhij.
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Qos qos nrog qej. Qos yaj ywm ncuav mog qab zib. Yuav ua li cas xaiv qos yaj ywm rau kib?
Qos yaj ywm muaj qab ntxiag aroma thiab indescribable saj. Cov zaub mov no tuaj yeem pom nyob hauv yuav luag txhua chav ua noj, uas muaj cov lus piav qhia yooj yim - qos yaj ywm siav sai thiab yooj yim. Tsab ntawv yuav muab ob daim ntawv qhia rau cov qos yaj ywm kib nrog qej, nrog rau qee cov lus qhia rau kev xaiv cov qos yaj ywm zoo
Calorie boiled qos yaj ywm nyob rau hauv lawv daim tawv nqaij, boiled nyob rau hauv pieces nrog butter. Calories nyob rau hauv mashed qos yaj ywm nrog mis nyuj
Qos yaj ywm boiled zoo npaum li cas! Cov zaub no yog cov khoom siv tshaj plaws thiab nrov tshaj plaws ntawm cov so. Koj tuaj yeem siv nws tsis tsuas yog ua ib sab phaj, tab sis kuj yog ib qho zaub mov ywj siab. Cov ntsiab lus calorie ntawm boiled qos yaj ywm ib puas grams tsis tshaj 80 kilocalories. Tab sis muaj lwm yam khoom muaj txiaj ntsig zoo ib yam
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Chocolate biscuit ntawm boiling dej nyob rau hauv ib tug qeeb cooker: cov khoom xyaw, ib kauj ruam yog kauj ruam daim ntawv qhia nrog cov duab, nuances thiab secrets ntawm ci nyob rau hauv ib tug qeeb cooker
Hnub no, muaj ntau yam zaub mov txawv rau cov ncuav qab zib qab, uas tau npaj siv ntau lub cookers. Qhov txuj ci tseem ceeb niaj hnub no tau pab ntau lab tus kws ua zaub mov tsim cov ncuav qab zib thiab lwm yam khoom ci hauv lub sijhawm tsis muaj sijhawm. Thiab tam sim no peb yuav tham hauv kev nthuav dav txog yuav ua li cas ua noj chocolate biscuit nrog boiling dej nyob rau hauv ib tug qeeb cooker