Zoo thiab yooj yim nqaij nyias: ua zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lub teeb nqaij zaub xam lav feem ntau yuav tsum tau. Cov kua txiv hmab txiv ntoo los yog steak yog qhov zoo tshaj plaws nrog cov zaub tshiab es tsis yog cov zaub mov hnyav. Raws li txoj cai, nplooj zaub ntsuab, txiv lws suav thiab lwm yam khoom noj uas muaj kuab heev yog noj nrog nqaij. Cov tswv yim nthuav tshaj plaws rau cov zaub xam lav no tau nthuav tawm hauv qab no.

Steak salad

Cov zaub xam lav no yog qhov zoo tshaj plaws los ntxiv rau cov nqaij npuas kib. Nws saj thiab aroma yog muab los ntawm qhov sib ntxiv ntawm basil thiab arugula. Thiab cov dos liab liab ntxiv me ntsis qab zib uas zoo sib xws nrog tartness ntawm hnav khaub ncaws. Txhawm rau ua qhov no qab thiab yooj yim nqaij zaub xam lav koj yuav xav tau:

• 1 loj dos liab, hlais rau hauv 1cm tuab slices;
• 2 tbsp. l. txiv roj roj;
• 1 tbsp l. balsamic vinegar;
• ib nrab teaspoon kosher ntsev;
• quarter tsp freshly av dub kua txob;
• 3 txiv lws suav nruab nrab, tws;
• 240 grams ntawm arugula, s alted thiab peppered;
• 1 siavpeeled avocado, tsuav;
• ib nrab khob ntawm chopped basil;
• khob almonds, toasted.

Yuav ua li cas?

Cua lub lauj kaub ci ci tshaj qhov kub kub. Maj mam roj. Ntxiv cov dos pieces, Fry rau 10 feeb los yog kom txog thaum siav, tig qee zaus. Muab cov dos tso rau hauv ib lub tais, npog nrog cling zaj duab xis. Cia sawv ntsug 10 feeb.

Sib tov roj, vinegar, ntsev thiab kua txob nyob rau hauv ib lub tais loj, whisking kom ua ke. Ntxiv cov dos pieces thiab cov kua txiv hmab txiv ntoo uas tau drained los ntawm frying rau cov roj sib tov. Ntxiv cov txiv lws suav, nplawm maj mam muab lub tsho rau lawv. Cia sawv ntsug 15 feeb, nplawm qee zaus. Do hauv arugula.

Muab cov zaub xam lav ntawm cov nqaij sib npaug ntawm 4 daim phiaj thiab muab avocado hlais rau txhua qhov sib npaug. Sprinkle tag nrho cov servings nrog basil thiab almonds.

Nicoise zaub xam lav rau nqaij

Qhov nruab nrab steak feem ntau hnyav li 300 grams. Nws muaj yuav luag ib hnub tus nqi ntawm cov protein, ntxiv rau 12 grams roj saturated. Yog tias koj ua haujlwm nrog french fries, nws yuav dhau los ua ib lub tais hnyav heev. Yog li ntawd, nws yog qhov zoo tshaj plaws los nyiam zaub ua ib sab phaj. Daim ntawv qhia zaub mov yooj yim hu rau cov hauv qab no:

• 2 qe loj-boiled (tub yees);
• 300 grams ntawm qos yaj ywm liab, boiled;
• 400 grams taum ntsuab;
• me ntsis butter;
• ib nrab teaspoon freshly av dub peppercorns;
• ib nrab teaspoon kosher ntsev;
• 1/4 khob tws tshiab parsley (flattenednplooj);
• 1 tbsp l. tshiab thyme nplooj;
• 2 1/2 tbsp. l. txiv roj roj;
• 2 tbsp. l. dawb wine vinegar;
• 1 tsp Dijon mustard;
• 1 me qej clove, grated;
• 3 khob tws romaine lettuce;
• ib khob ntawm halved txiv lws suav;
• 20 txiv ntseej.

Cooking Nicoise salad

Koj tuaj yeem ua cov nqaij nyoos no yooj yim heev. Daim ntawv qhia nrog daim duab hauv qab no.

Muab cov qe thiab qos yaj ywm tso rau hauv lub lauj kaub loj, npog nrog dej txias kom nws npog cov zaub mov los ntawm 5 cm. Nqa mus rau ib lub boil, txo qhov kub mus rau nruab nrab thiab ua noj rau 7 feeb. Tshem cov qe los ntawm lub lauj kaub thiab tso rau hauv ib lub tais loj uas muaj dej khov. Tom qab ntawd muab tso rau hauv lub tub yees. Ntxiv cov qos yaj ywm ua noj rau 13 feeb ntxiv lossis kom txog thaum muag muag. Tshem cov tubers siav los ntawm lub lauj kaub nrog ib rab diav. Txias me ntsis thiab txiav rau hauv pieces.

Ntxiv taum ntsuab rau hauv dej npau npau, ua noj rau 4 feeb, ces ntws thiab tso rau hauv dej khov. Tom qab ntawd tshem tag nrho cov chilled pods thiab pat qhuav.

Muab cov qos yaj ywm thiab taum tso rau hauv lub tais loj. Tev lub qe, txiav rau hauv quarters thiab tso tseg.

Sib tov ntsev, kua txob, parsley thiab 5 teev tom ntej no cov khoom xyaw rau hauv ib lub tais me me los yog hub. Do nrog ib tug whisk los yog co kom txog thaum cov khoom xyaw ua ke zoo. Ncuav ib nrab hnav khaub ncaws tshaj cov qos yaj ywm thiab taum sib tov thiab do.

Npaj cov qos yaj ywm nrog taum, lettuce, txiv lws suav, txiv ntseej thiab qe sib npaug ntawm 4 daim phiaj. Drizzle nrog ntxiv hnav khaub ncaws.

Italian zaub xam lav nrog croutons

Cov nqaij qaib no yog qhov zoo tshaj plaws khaws cia hauv chav sov rau qee lub sijhawm ua ntej ua haujlwm kom tso cai rau cov croutons kom ntub qee qhov hnav khaub ncaws. Nws yog qhov zoo tagnrho rau kev ua noj nrog steak lossis steak, nrog rau cov nqaij qaib. Txhua yam koj xav tau:

• 2 tbsp. l. liab wine vinegar;
• 2 khob me nyuam arugula;
• ib nrab khob ntawm nyias nyias nyias nyias;
• ib nrab khob chopped tshiab basil;
• 500 grams ntawm cov txiv lws suav muaj yeeb yuj (daj, liab thiab liab);
• 1 nruab nrab dib;
• kosher ntsev thiab kua txob;
• 100g tag nrho cov nplej baguette, tsuav thiab toasted.

Yuav ua li cas ua zaub xam lav rau nqaij nrog croutons

Sib tov kosher ntsev thiab kua txob, roj thiab vinegar nyob rau hauv ib lub tais loj. Ntxiv arugula, dos, basil, txiv lws suav thiab dib, sib tov zoo. Muab cov croutons thiab cia cov zaub xam lav rau 10 feeb.

Cheeseburger salad

Cov ntsiab lus classic ntawm cheeseburger ua zaub xam lav sai thiab nthuav. Qhov no yog ib lub tswv yim zoo heev txij li thaum lub patty nyob rau hauv lub bun feem ntau loj thiab lwm yam khoom xyaw yog ntxiv rau nyias slices. Xws li ib tug zaub xam lav yuav yog ib qho zoo ntxiv rau cov nqaij bun. Nws yuav xav tau:

• 1 loj dos liab, tev thiab hlais kab rov tav;
• 300 grams tws lettuceromain;
• ib thiab ib nrab khob txiv lws suav txiav rau hauv me me;
• 100 grams 2% fat-free cheddar cheese, shredded (kwv yees li 3/4 khob);
• ib khob thib peb ntawm mayonnaise;
• ib lub hlis twg khob ntawm uns alted ketchup;
• 2 tbsp. l. dej;
• ib txhais tes ntawm cov qos yaj ywm muaj roj tsawg.

Yuav ua li cas ua zaub xam lav txaus nyiam?

Yuav ua li cas zaub xam lav rau nqaij? Qhov kev xaiv no yuav yog ib qho kev daws teeb meem zoo heev. Ntxiv cov dos mus rau hauv lub preheated skillet, Fry 5 mus rau 6 feeb ntawm txhua sab. Muab faib ua rings thiab refrigerate.

Faib cov romaine, kib dos, txiv lws suav thiab cheese sib npaug ntawm 4 lub tais.

Y Sib tov mayonnaise, ketchup thiab 2 tablespoons dej nyob rau hauv ib lub tais me me, whisking. Ncuav qhov hnav khaub ncaws no sib npaug tshaj tag nrho cov zaub xam lav. Maj mam crumble qos yaj ywm chips nrog koj txhais tes, nphoo tshaj tag nrho lwm cov khoom xyaw.

Variant nrog tshuaj ntsuab thiab croutons

Cov zaub xam lav nrog nqaij yog hnav nrog balsamic vinegar, yog li nws cov tsw thiab aroma yog khaus heev. Txhua yam koj xav tau:

• 6 art. l. Ranch Sauce;
• 1,5 tbsp. l. cov kaus poom dawb horseradish;
• 1/4 khob tws shallots;
• 1/4 khob tws tshiab basil;
• ib lub khob ntawm roasted liab tswb kua txob;
• 1 tbsp l. txiv qaub kua txiv tshiab;
• 12 txiv lws suav, halved;
• 6 khob xoob arugula;
• 12 Fabkis txoj baguette hlais, toasted.

Yuav ua li cas thiaj nthuav zaub mov zoo li no?

Yuav ua kom nyias hnav khaub ncaws, muab cov khaub ncaws hnav thiab cov horseradish rau hauv ib lub tais me me, npog thiab tso rau hauv tub yees. Yog tias tsis muaj cov ntses no, hloov nws nrog tib tus nqi ntawm horseradish.

YMix shallots, tshiab basil, tswb peppers, kua txiv thiab txiv lws suav rau hauv ib lub tais me me, do zoo.

Txiav ib khob ntawm arugula rau ntawm 6 daim phiaj thiab tso 2 daim ntawm toasted baguette rau saum ntawm txhua qhov kev pab. Tshaj tawm cov zaub sib tov tshaj sab saum toj thiab ncuav tshaj qhov hnav khaub ncaws. Pab tam sim ntawd kom cov croutons tsis tau soggy.

Txiv thiab xiav cheese variant

Nov yog ib qho zaub xam lav zoo rau cov nqaij roasted nrog cov saj savory. Zoo li tag nrho lwm cov tais diav ntawm hom no, nws ua noj sai heev. Rau nws koj yuav xav tau:

• 2 tbsp. l. whole grain mustard;
• 3 dashes ntawm Worcestershire ntses;
• 1 tsp balsamic vinegar;
• ib quarter teaspoon ntawm kosher ntsev;
• ib quarter teaspoon kua txob;
• 500 grams txiv lws suav, halved;
• 3/4 khob tws celery;
• 2 ntsuab dos, finely tws;
• 100 grams xiav cheese, shredded (crumbled);
• 2 tbsp. l. txiv qaub kua txiv;
• ib khob roj txiv roj.

Yuav ua li cas ua kua zaub ntsim?

Sib tov mustard, Worcestershire ntses, vinegar, ntsev thiab kua txob nyob rau hauv ib lub tais nruab nrab. Ntxiv cov roj txiv roj thiab kua txiv qaub, sib tov kom huv.

Muab cov khoom xyaw seem rau hauv lub tais loj thiab sib tov maj mam. Faib cov zaub xam lav ntawm 4 lub tais, drizzle nrog hnav khaub ncaws thiab pab. Raws li koj tau pom, qhov no yog ib qho yooj yim nqaij nyias daim ntawv qhia.

Italian qab zib thiab qaub ntses nrog vinegar, zib ntab thiab raisins yuav soften saj ntawm ntau yam tais diav. Pab no zaub xam lav nrog nqaij, kib hauv qhov cub, tam sim ntawd tom qab ua noj. Nws yuav xav tau:

• 2 tbsp. l. balsamic vinegar;
• 2 tbsp. l. liab wine vinegar;
• 2 tbsp. l. zib mu;
• 1 tsp tws tshiab rosemary nplooj;
• 1 tsp kosher ntsev;
• 2/4 tsp kua txob;
• 3 khob tws shallots;
• 1/4 khob pob txha tsis muaj pob zeb kub, txiav hauv ib nrab;
• 250 grams ntawm escarole lettuce, txiav rau hauv ib daim hlab;
• 1 loj pear txiav lengthwise mus rau hauv nyias wedges;
• ib lub khob ntawm cov nplooj pav ca pav ca.

Ua noj qab zib zaub xam lav

YNyob rau hauv ib lub tais me me, muab vinegar, zib ntab, rosemary, kua txob thiab ntsev, tso tseg. Tshav ib lub lauj kaub frying tshaj qis qis, ntxiv roj rau nws. Ntxiv cov shallots thiab ua noj, stirring nquag, kom txog thaum softened, 2 mus rau 3 feeb. Ncuav tshaj qhov sib tov npaj rau hauv cov kauj ruam dhau los, do thiab ua noj rau lwm ob feeb. Siv ib rab diav, tshem tawm txhua yam ntawm lub lauj kaub mus rau lub phaj. Ntxiv cov escarole rau lub skillet thiab ua noj kom txog thaum muag muag, li 1 feeb. Tshem tawm ntawm hluav taws. Txias cia. Muab tag nrho cov khoom xyaw rau hauv ib lub tais tob, faib rau hauv lub tais thiab pab.

Optionnrog salsa

S alty thiab fragrant coleslaw nrog nqaij tuaj yeem ntxiv rau txhua lub tais. Nws mus tshwj xeeb tshaj yog zoo nrog cov nqaij grilled. Nws yuav xav tau:

Rau salsa sauce:

• 5 qej cloves;
• 4 anchovy fillets;
• 2 khob xoob ntim cov pav ca-tawm parsley sprigs;
• ib khob thib peb ntawm capers;
• ib khob ntawm cov txiv roj roj ntxiv;
• ib khob dej cawv dawb;
• 1 tsp kosher ntsev;
• 1 tsp kua txob.

Rau zaub xam lav:

• 700 grams ntawm broccoli, nyias florets nkaus xwb, tsis muaj stems;
• 250 grams ntawm qhob cij xim av, hlais;
• 1,5 tbsp. l. txiv roj roj rau khob cij;
• 500 grams ntawm watercress sprigs.

ua noj phaj nrog salsa

Daim ntawv qhia nqaij qaib yog yooj yim heev rau siv. Puree qej thiab anchovies nyob rau hauv ib qho khoom noj processor kom txog thaum tus. Ntxiv cov khoom xyaw ntxiv thiab tuav kom txog thaum sib tov.

Cua lub lauj kaub tshaj qhov kub tsawg. Txhuam lub khob cij nrog txiv roj roj thiab Fry on ob sab kom txog thaum crispy. Hloov mus rau ib lub phaj. Muab cov broccoli tso rau hauv lub skillet thiab ncuav txog ib lub quarter khob ntawm salsa tshaj nws. Fry, tig ib zaug, kom txog thaum lub florets yog golden xim av thiab crusty. Qhov no yuav siv li kaum feeb. Txiav cov qhob cij toasted rau hauv me me, txiav cov broccoli rau hauv 2-3 kab pheeb ces kaum.

Muab cov dej tso rau hauv lub tais loj nrog cov salsa ntxiv, sib tov zoo, ces kis mus.feem daim hlau. Muab cov qhob cij thiab broccoli sib npaug rau txhua qhov kev pab.

Quinoa variant nrog taum dub

Cov zaub xam lav no yog qhov zoo ntxiv rau txhua lub steak. Txawm hais tias qhov tseeb tias nws zoo li txaus siab heev, nws muab lub cev nrog ntau cov as-ham ntau dua li cov qos yaj ywm ib txwm muaj. Yog li, koj yuav xav tau:

• 5 tsp txiv roj roj;
• ib nrab teaspoon kosher ntsev;
• ib quarter teaspoon chipotle chile hmoov;
• ib quarter teaspoon freshly av dub kua txob;
• 2 tbsp. l. kua txiv kab ntxwv tshiab;
• 2 tbsp. l. liab wine vinegar;
• 1 tbsp l. chipotle los yog kua txob kub;
• ½ teaspoon av cumin;
• ib quarter teaspoon zib mu;
• ib thiab ib nrab khob ntawm siav quinoa;
• ib khob ntawm taum dub taum, ntxuav thiab ntws;
• 3/4 khob tws liab tswb kua txob;
• 1/4 khob tws tshiab cilantro;
• 1/4 khob thinly sliced green dos;
• ib thiab ib nrab khob ntawm cov tub ntxhais hluas spinach nplooj;
• 1/4 khob shredded feta cheese;
• ib nrab khob ntawm ripe peeled avocado, hlais.

YYuav ua li cas ua quinoa zaub xam lav?

Qhov no yog qhov kev txiav txim siab zoo nkauj yog tias koj xav paub seb hom zaub xam lav ua noj nrog nqaij. Muab cov roj, ntsev, chipotle chili hmoov, kua txiv hmab txiv ntoo, thiab ntxiv 4 cov khoom xyaw (xws li zib ntab) rau hauv ib lub tais loj, sib tov kom sib xyaw. Ntxiv quinoa, taum, tswb peppers, cilantro, ntsuab dos thiab spinach thiab sib tov zoo. sprinklefeta cheese. Faib cov sib tov sib npaug ntawm 4 lub tais, sab saum toj nrog avocado slices tusyees.

Tuscan nqaij salad

Steak yog ib qho zaub mov zoo heev. Ib qho zaub xam lav zoo xaiv nrog cov nqaij yuav ntxiv cov zaub mov no rau hauv txoj kev zoo tshaj plaws. Piv txwv li, Tuscan version muaj kev sib xyaw ntawm cov tshuaj tsw qab, txuj lom thiab zaub. Txhua yam koj xav tau:

• 1 qej clove;
• ib quarter teaspoon ntawm kosher ntsev;
• 2 tbsp. l. txiv roj roj;
• 1 tsp tshiab rosemary;
• ib nrab teaspoon grated txiv qaub zest;
• ib nrab teaspoon freshly av dub kua txob;
• 2 tsp balsamic vinegar;
• 1 tsp Dijon mustard;
• 3 khob Italian zaub ntsuab;
• 2 tbsp. l. grated parmesan cheese.

Yuav ua li cas ua Italian zaub xam lav?

Muab qej rau ntawm lub rooj txiav. Sprinkle nrog ntsev thiab mash nws nrog ib tug riam los ua ib tug muab tshuaj txhuam. Sib tov qej muab tshuaj txhuam, 1 tbsp. l. roj, rosemary, zest thiab ib quarter teaspoon ntawm kua txob nyob rau hauv ib lub tais. Cia li 15 feeb kom cov flavors ntawm cov khoom xyaw nqus mus rau hauv ib leeg. Tom qab ntawd ntxiv cov seem ntawm cov roj, kua txob, vinegar thiab Dijon mustard, whisk txhua yam nrog ib tug whisk. Ntxiv cov zaub ntsuab thiab sib tov kom huv si.

Muab ib thiab ib nrab khob ntawm cov zaub xam lav siav rau ntawm txhua lub phaj thiab nphoo nrog parmesan. Qhov no yog ib qho zaub xam lav rau nqaij tsis muaj mayonnaise.

Thai salad for roast beef

Qhov peculiarity ntawm no zaub xam lav yog cov nqaij nyug citov nrog nws cov khoom. Yog li, koj yuav xav tau cov hauv qab no:

• 1 qej clove;
• ib quarter khob kua txiv qaub tshiab;
• 2 tbsp. l. ntses ntses;
• 1 tbsp l. xim av xim av;
• 2 me me tshiab liab Thai chili, thinly sliced (los yog 1 serrano pepper);
• 180 grams ntawm tes-torn romaine lettuce;
• ib nrab ntawm cov dib pitted, finely tws;
• 2 medium shallots, nyias nyias;
• ib nrab khob ntawm coarsely torn tshiab mint;
• 3 khob coarsely tws tshiab cilantro;
• ib khob thib peb ntawm coarsely tws txiv laum huab xeeb;
• 250 grams nqaij nyuj ci nqaij nyuj siav.

Cooking Thai salad for meat: recipe with photo

Ua ntej 5 cov khoom xyaw ua ke hauv ib lub tais me me. Sib tov romaine lettuce, dib thiab shallots nyob rau hauv ib lub tais loj. Ntxiv 1/4 khob mint thiab 3 tablespoons cilantro. Do txhua yam, tso ob tablespoons hnav khaub ncaws.

Tau tag nrho cov nqaij nyug ci. Muab cov zaub xam lav tso rau hauv ib lub tais, muab cov nqaij nyug ci rau saum. Sprinkle nrog txiv laum huab xeeb thiab seem mint thiab cilantro.

Sprouted variant

Lub teeb nqaij nyias no yog ua nrog lub caij nplooj ntoo hlav ntsuab, paj noob hlis sprouts thiab dos. Txhua yam koj xav tau yog cov hauv qab no.

Rau refueling:

• 2 tbsp. l. minced qej;
• 3 tbsp. l. Dijon mustard;
• ib khob dej cawv dawb;
• 2 tsp kosherntsev;
• 1 tsp kua txob;
• 1 tsp qab zib;
• 3/4 khob txiv roj roj.

Rau zaub xam lav:

• 12 leeks lossis 18 ntsuab dos bunches, mos tsuas yog;
• 2 khob ntawm xoob-packed arugula;
• 2 khob radishes (liab lossis liab), txiav rau hauv me me;
• 2 khob sunflower sprouts.

Ciav zaub ntsuab rau ntawm qhov cub

Sib tov cov khoom xyaw rau hauv lub tais loj thiab ncuav ib nrab ntawm cov sib tov rau hauv lub tais me me. Ntxiv cov dos rau hauv lub tais loj, do rau lub tsho, thiab tso rau hauv tub yees li 3 teev (los yog tawm hauv chav sov li 2 teev), nplawm ib zaug.

Cua cov pa roj los yog hluav taws kub kub rau nruab nrab kub (190 ° C). Roj qhov ua noj grate thiab sauté lub dos kom txog thaum muag muag thiab me ntsis browned, tig ib zaug. Tag nrho lub sij hawm kib - 8-10 feeb.

Tom qab ntawd, koj tsuas yog yuav tsum tau sib sau ua ke no cov nqaij nyias nyias. Muab cov zaub ntsuab thiab radishes tso rau hauv lub tais loj zaub xam lav nrog rau kev hnav khaub ncaws tshwj xeeb hauv lub tais me me. Muab sunflower sprouts nyob rau hauv lub hnav khaub ncaws sab laug los ntawm pickling lub dos, do. Npaj zaub ntsuab rau ntawm daim phiaj thiab sab saum toj nrog dos thiab paj noob hlis sprouts.

nceb variant

Cov zaub xam lav no yog flavored nrog romaine hnav khaub ncaws nrog tsw qab thiab topped nrog zesty cheese. Yog tias koj nrhiav tsis tau sherry lag luam, hloov nws nrog liab cawu cub vinegar. Qhov no yog ib qho zaub xam lav zoo rau nqaij hauv qhov cub. Txhua yam koj xav tau yog:

• 3 tbsp. l. extra virgin txiv roj roj;
• 2 1/2 tbsp. l. sherry;
• 1,5 tbsp. l. tws tshiab thyme;
• 5/8 tsp kosher ntsev;
• 7/8 tsp kua txob dub;
• ib nrab teaspoon qab zib;
• 500 grams ntawm lub kaus mom loj ntawm huab tais champignons;
• 10 qej cloves, unpeeled;
• 6 loj shallots, peeled thiab ib nrab;
• 5 khob nyias nyias nyias nyias nyias nyias;
• 30 grams crumbled xiav cheese.

ua noj zaub xam lav nrog nceb

Preheat qhov cub kom 220 ° C. Sib tov butter, sherry, thyme, ntsev, kua txob thiab qab zib nyob rau hauv ib lub tais loj. Ntxiv nceb, qej thiab shallots, do. Siv ib rab diav, muab cov zaub tso rau hauv ib lub tais ci ci. Txuag cov kua uas yuav nyob hauv qab ntawm lub tais. Ci zaub ntawm 220 ° C rau 25 feeb los yog kom txog thaum kev sib tw, nplawm ob zaug. Tshem lawv los ntawm pwm, cia txias. Coarsely chop lub nceb thiab shallots. Tshem cov tawv nqaij ntawm qej taub hau. Ntxiv zaub, qej, thiab cov kua txiv hmab txiv ntoo uas tau ntws mus rau cov kua dej ntxiv.

Ntxiv cov zaub ntsuab rau cov nceb sib tov, do maj mam. Faib qhov sib tov ntawm 4 lub tais. Sprinkle nrog crumbled xiav cheese.